⇀ Starts:

Tribhuvan International Airport (KTM), Kathmandu

Arrival Recommendation: Arrive in Kathmandu by 4:00 PM on Day 1 to participate in a pre-trek briefing and enjoy a welcome dinner with the group.

↼ Ends:

Tribhuvan International Airport (KTM), Kathmandu

Departure: You can schedule your departure for any time after the trek concludes.

Places Nepal provides free airport transfers for all arrivals and departures, no matter your flight schedule. Simply share your flight information with us in advance for a smooth pickup and drop-off experience.

Transportation Details

Day 2: Travel from Kathmandu to Machha Khola by local bus with your trek guide.

Day 21: Return journey involves a shared jeep ride from Dharapani to Besisahar, followed by a local bus back to Kathmandu on the same day.

Your trekking package covers all these transport services. However, if you prefer a more private and comfortable travel option, we can arrange private transportation at an additional cost. Please let us know your preference prior to the trek. Check the Optional Extras section for more information.

Food in Kathmandu:

During your stay in Kathmandu, daily breakfast is included at your hotel. You’ll also enjoy a welcome dinner on the first night and a farewell dinner after the trek. Beyond that, you’re free to explore Kathmandu’s diverse culinary scene, with countless restaurants offering everything from traditional Nepali to international cuisines.

Food During the Trek:

Your trekking package includes a hearty breakfast every day throughout the trek. For lunch and dinner during the trek, you can choose from the teahouse menus and pay directly. Meals typically include Nepali dal bhat, soups, noodles, rice dishes, and some Western options depending on the location.

Accommodation in Kathmandu:

In Kathmandu, you’ll stay in a comfortable 3-star hotel featuring private rooms with en-suite bathrooms, hot showers, Wi-Fi, and modern amenities—perfect for relaxing before and after your trek.

Accommodation on the Tsum Valley Trail:

The Tsum Valley is a remote Himalayan region, so expect very basic teahouse accommodations. Rooms are shared (typically twin or multi-share) with shared bathrooms. Hot showers, charging, and Wi-Fi may be available in some lodges but usually come at an extra cost.

Accommodation on the Manaslu Circuit Trail:

The Manaslu Circuit has more developed infrastructure than Tsum Valley. You’ll stay in teahouses or mountain guesthouses offering modest comfort with shared rooms. In villages like Samagaun and Samdo, some lodges offer rooms with attached bathrooms.

At Dharmasala, due to limited facilities, you’ll stay in a basic teahouse with dormitory-style rooms shared among four or more trekkers and no hot showers available.

Overall, the accommodation is authentic and part of the Himalayan trekking experience, offering you a chance to interact with local hosts and fellow trekkers while embracing the high-altitude mountain lifestyle.

This trek is rated Tough.

The Tsum Valley and Manaslu Circuit Trek is classified as Tough, making it suitable only for experienced trekkers with a high level of physical fitness, mental resilience, and prior high-altitude trekking experience.

This challenging Himalayan route combines the remoteness of the Tsum Valley with the dramatic alpine terrain of the Manaslu Circuit—culminating in a demanding and incredibly rewarding adventure.

Why This Trek is Considered Tough:

1. High Altitude Exposure
   You’ll reach a maximum elevation of 5,220 meters (17,122 ft) at Larkya La Pass, and spend several days trekking above 3,000 meters (9,842 ft). Additional key elevations include Manaslu Base Camp (4,800m / 15,748 ft). Prolonged time at altitude increases the risk of Acute Mountain Sickness (AMS) and requires careful pacing, hydration, and awareness of altitude symptoms.
2. Trek Duration
   This trek covers a span of 22 continuous days, requiring long-term stamina and mental determination. The combination of daily physical exertion and limited comforts can be physically and emotionally demanding.
3. Daily Trekking Hours
   Expect to walk 6–8 hours each day, sometimes more. Days are spent traversing steep ascents and descents, rocky trails, glacial moraines, and potentially snow-covered paths, especially near Larkya La.
4. Trail Conditions
   The route includes remote and rugged trails, river crossings, narrow ridges, and areas prone to landslides or snow accumulation depending on the season. Trail maintenance is minimal in some sections, adding to the challenge.
5. Built-in Acclimatization
   The itinerary includes strategic rest days for acclimatization; however, individual altitude responses vary. It's crucial to ascend slowly, listen to your body, and stay hydrated.
6. Larkya La Pass Crossing
   The ascent to Larkya La Pass is the most demanding part of the trek. This crossing requires an early pre-dawn start, walking for several hours in cold temperatures at high altitude, followed by a steep descent to lower altitudes.
7. Required Physical Conditioning
   Trekkers should have prior experience with multi-day treks at altitude, and be in excellent cardiovascular health. Training should include endurance hikes, uphill climbs, strength conditioning, and backpack training.
8. Remote & Isolated Terrain
   The Tsum Valley and upper Manaslu region are among the most remote areas in Nepal, with limited access to medical services, transportation, or supplies. Basic teahouses are available but offer minimal amenities—hot water, charging, and heating may come at an extra cost. 

Is This Trek for You?

If you’re an adventurous, fit, and experienced trekker seeking a raw, remote, and spiritually rich Himalayan journey, the Tsum Valley and Manaslu Circuit Trek offers one of Nepal’s most incredible and off-the-grid trekking experiences. Proper preparation is essential to fully enjoy this physically and mentally rewarding challenge.

The weather on the Tsum Valley and Manaslu Circuit Trek varies by season and altitude. The best times to trek are spring (March–May) and autumn (September–November), when skies are clear, temperatures are moderate, and mountain views are at their best.

• Spring: Mild days with blooming rhododendrons. Temperatures range from 10°C to 20°C (50°F to 68°F) at lower altitudes.
• Autumn: Crisp air and excellent visibility. Daytime temps average 12°C to 22°C (54°F to 72°F); nights get much colder at high elevations.
• Winter (Dec–Feb): Extremely cold with snow and limited lodge facilities. Temperatures at high altitudes can fall below -20°C (-4°F).
• Monsoon (Jun–Aug): Wet and muddy trails, with cloud cover and increased risk of landslides. Not ideal for trekking.

Weather becomes harsher above 3,000 meters (9,842 ft), especially when crossing Larkya La Pass (5,220m / 17,122ft), where snow and wind are common. Always pack warm layers and be prepared for sudden changes.

The Tsum Valley and Manaslu Circuit Trek is physically demanding, reaching altitudes over 5,000 meters (16,400 feet) and requiring up to 8 hours of trekking per day on rugged terrain. To fully enjoy the experience and stay safe, it’s essential to prepare your body in advance.

1. Cardiovascular Training (4–6 days/week)

Build endurance with hiking, running, swimming, or cycling. Aim for 45–60 minutes of sustained cardio. Simulate trekking conditions by hiking on trails with a loaded backpack (8–10 kg or 17–22 lbs).

2. Strength Training (2–3 days/week)

• Focus on legs, core, and upper body:
• Squats, lunges, and step-ups for leg strength.
• Planks and crunches for core stability.
• Push-ups and resistance exercises for shoulder/back strength (useful for carrying a daypack).

3. Hiking Practice

Train with long hikes at least once a week, gradually increasing difficulty and duration. Practice walking on uneven ground, stairs, and inclines to mimic Himalayan trails.

4. Stair Climbing & Elevation Training

Use stairs or incline treadmills to prepare for steep ascents and descents. If possible, train at altitude or use a weighted vest to simulate high-altitude fatigue.

5. Flexibility & Recovery

Incorporate yoga or stretching routines to improve flexibility and reduce injury risk. Recovery is just as important as training.

6. Mental Preparation

Trekking in remote regions like Tsum Valley requires mental resilience. Practice patience, stay positive, and be ready for unpredictable conditions like weather changes or basic lodge facilities.

Packing the right gear is essential for a safe and comfortable experience on the Tsum Valley and Manaslu Circuit Trek. Below is a comprehensive checklist categorized for your convenience.

1. Clothing

Base Layers:

• 2–3 moisture-wicking T-shirts (synthetic or merino wool)
• 2 thermal tops and bottoms (light and midweight)

Insulation Layers:

• 1 fleece jacket or pullover
• 1 down jacket (suitable for -10°C or colder)

Outer Shell:

• Waterproof and windproof jacket (Gore-Tex or similar)
• Waterproof trousers or rain pants

Trekking Pants:

• 2 pairs of lightweight trekking pants
• 1 pair of thermal-lined or heavier pants for colder days

Shirts & Jackets:

• 1 warm trekking shirt (flannel or wool)
• 1 softshell jacket (optional)

Sleepwear & Underwear:

• Comfortable clothes for sleeping
• 3–4 pairs of quick-dry underwear
• 3–4 pairs of wool/synthetic trekking socks
• 1–2 pairs of warm thermal socks

2. Head & Hand Gear

• Sun hat or cap
• Wool or fleece beanie
• Buff or neck gaiter
• UV-protective sunglasses
• Lightweight liner gloves
• Insulated gloves or mittens (waterproof recommended)

3. Footwear

• Sturdy, broken-in trekking boots (ankle support, waterproof)
• Lightweight camp shoes or sandals
• Gaiters (optional for snowy sections)

4. Sleeping Essentials

• Sleeping bag (rated to -10°C or lower)
• Sleeping bag liner (for added warmth & hygiene)

5. Backpack & Bags

• 35–45L daypack with rain cover
• Duffel bag (for porter to carry, max 9kg)
• Dry bags or packing cubes (to organize gear and protect from moisture)

6. Trekking Accessories

• Trekking poles (adjustable, with snow baskets)
• Headlamp with extra batteries
• Reusable water bottles (2x1L) or hydration bladder
• Water purification tablets or filter
• Snacks (energy bars, dried fruits, etc.)
• Lightweight towel and toiletries
• Sunscreen (SPF 30+), lip balm with SPF
• Personal first aid kit (include blister care, pain relief, altitude meds)

7. Documents & Essentials

• Valid passport and copies
• Trekking permits (provided by your operator)
• Travel insurance (covering high-altitude trekking & evacuation)
• Cash in small denominations (for meals, Wi-Fi, charging)

Optional Items

• Solar charger or power bank
• Camera or phone with extra memory/cards
• Notebook and pen
• Earplugs (for noisy teahouses)
• Lightweight book or e-reader

Tip: Pack light but smart—weather can vary drastically at altitude. Layering is key. Your duffel bag carried by porters should not exceed 9 kg (20 lbs).

The Tsum Valley Trek combined with the Manaslu Circuit is one of Nepal’s most culturally immersive and scenically spectacular Himalayan adventures. This 22-day journey takes you deep into the sacred and secluded Tsum Valley before merging with the rugged, high-altitude Manaslu Circuit Trail—offering trekkers the ultimate mix of wilderness, spirituality, and high mountain challenge.

Nestled in Nepal’s northern Gorkha region, this route provides a rare opportunity to witness untouched Tibetan Buddhist culture, serene monasteries, ancient mani walls, pristine forests, and towering snow-clad peaks including Mount Manaslu (8,163m/26,781ft)—the world’s 8th highest mountain. The trek also crosses the dramatic Larkya La Pass (5,106m/16,752ft), a thrilling highlight that rewards your endurance with panoramic Himalayan vistas.

Route and Altitude Description

Your trek begins in Kathmandu with a scenic drive to Machha Khola. From here, you gradually ascend through the Budhi Gandaki Valley, following the river through forested trails and small villages. After Jagat, the trail diverges northeast into the mystical Tsum Valley, reaching Mu Gompa (3,700m/12,139ft)—the spiritual heart of the valley.

After exploring the Tsum region, you rejoin the Manaslu Circuit route and continue towards Samagaun (3,530m/11,581ft), acclimatize at Manaslu Base Camp (4,800m/15,748ft), and push towards the trek’s climax: Larkya La Pass at 5,106m (16,752ft). The route then descends into the Annapurna region, ending in Dharapani with a return drive to Kathmandu.

Key Altitude Points:

• Machha Khola – 869m (2,851ft)
• Mu Gompa – 3,700m (12,139ft)
• Samagaun – 3,530m (11,581ft)
• Manaslu Base Camp – 4,800m (15,748ft)
• Larkya La Pass – 5,106m (16,752ft)

Historical and Cultural Significance

Tsum Valley, once a restricted area, remains one of Nepal’s most untouched Himalayan enclaves. It is home to devout Tibetan Buddhist communities that have preserved their language, customs, and beliefs for centuries. The region is dotted with ancient monasteries like Mu Gompa and Rachen Gompa, sacred caves, prayer wheels, and colorful mani walls.

Further along the Manaslu Circuit, you’ll encounter ethnically Tibetan Nubri people, whose customs and lifestyle reflect centuries of Himalayan resilience. Monasteries like Pungyen Gompa offer insights into mountain spirituality against awe-inspiring backdrops.

Himalayan Views, Flora & Fauna

The trek offers an ever-changing backdrop of the Himalayas, including majestic peaks like Manaslu (8,163m), Himalchuli (7,893m), Ganesh Himal (7,422m), and Shringi Himal (7,161m). Alpine meadows, rhododendron forests, pine groves, and bamboo thickets host a variety of wildlife, including blue sheep, Himalayan tahrs, marmots, and if you’re lucky, the elusive snow leopard.

Birdlife is also abundant with Himalayan monals, eagles, and vultures soaring overhead. The transition from subtropical to alpine zones showcases a rich biodiversity that enhances the trekking experience.

Permits and Permissions Required

As a restricted region, this trek requires multiple permits, all of which are arranged by your trekking agency:

• Tsum Valley Special Permit
• Manaslu Restricted Area Permit (RAP)
• Manaslu Conservation Area Permit (MCAP)
• Annapurna Conservation Area Permit (ACAP)

You must trek with a licensed guide, and at least two trekkers are required to obtain the special permits. Solo trekking is not permitted in these regions.

Who Can Do This Trek?

This trek is suitable for:

• Experienced trekkers looking for a remote and culturally rich Himalayan journey
• Fit individuals with strong cardiovascular endurance and trekking experience at altitude
• Adventure seekers who enjoy off-the-beaten-path trails, basic accommodations, and minimal distractions
• It is not recommended for beginners, people with serious health conditions, or those looking for a short or luxury trek.

This 22-day Tsum Valley and Manaslu Circuit Trek is more than a trek—it's a pilgrimage through a timeless Himalayan world. From sacred monasteries and hidden valleys to snow-capped peaks and high mountain passes, every step reveals a deeper layer of Nepal’s mystical beauty.

Get ready to challenge yourself, discover untouched traditions, and witness some of the most extraordinary alpine landscapes on Earth.