Annapurna Circuit Trek

Nepal
10 Days
Moderate
A legendary high-altitude trek in Nepal that encircles the Annapurna Massif, offering dramatic scenery, diverse cultures, and the iconic crossing of Thorong La Pass at 5,416 meters.
From US$ 990
US$ 820
No of people Price per person
1 - 1 $990
2 - 5 $820
6 - 10 $790
11 - 15 $720

What's included?

Guide

Annapurna region expert trek guide

Accommodations

Pokhara 1 night, Mountain Teahouse x8 nights

Foods

Breakfast x10, Lunch x10, Dinner x10

All Permits

ACAP and all local entry fee

All Transportation

All needed ground transfers as per the itinerary.

What is it really like?

Photos from the Annapurna Circuit Trek

From lush valleys to arid highlands, witness stunning daily transformations.

Experience authentic village life and traditions firsthand.

Conquer the high pass (5,416m) for epic panoramic views

Explore Muktinath and descend through the striking Kali Gandaki Valley.

Key Information

Max. altitude

1,860 m / 6,102 ft

Accommodation

Teahouse

Meals

Lunch & Dinner

Kathmandu to Besisahar
175 km · 6–7 hrs by bus
Besisahar to Dharapani
50 km · 3–4 hrs by shared jeep

Route overview

Kathmandu1,350 m · start
→
Besisahar760 m · bus transfer
→
Dharapani1,860 m · overnight

This itinerary trades the lower Marsyangdi valley's five walking days for a single long transport day — a deliberate choice that puts you in the mountains and onto real trail by Day 2. A tourist bus rolls west along the Prithvi Highway to Besisahar, the roadhead of the Annapurna Circuit, then a shared jeep grinds up the valley's rough mountain road — the same route classic circuit trekkers once walked for the better part of a week — climbing through forested gorges to Dharapani, where the trail proper begins.

Journey breakdown

  • Morning · Kathmandu to Besisahar

    The highway leg

    Prithvi Highway west, then north into the hills

    A comfortable tourist bus covers the paved stretch to Besisahar, Lamjung district's roadhead town and the traditional starting point of the Annapurna Circuit.

  • Afternoon · Besisahar to Dharapani

    The rough climb up the Marsyangdi

    Waterfalls, terraced hillsides, and an increasingly wild road

    The shared jeep takes over for a slow, bumpy, spectacular climb — the road narrows, the gorge deepens, and the valley's first big peaks start appearing overhead. Arrival in Dharapani by early evening, with the classic circuit's high country waiting from tomorrow.

Tips for Day 1

  • Bring motion-sickness tablets — the jeep section is rough, with steady switchbacks and drop-offs.
  • Keep snacks and water accessible — it's a long door-to-door day with limited stop options on the jeep leg.

Max. altitude

2,610 m / 8,563 ft

Altitude Gain

750 m / 2,461 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

15 km / 9.3 miles

Trek distance

5–6 hrs

Walking time

Route overview

Dharapani1,860 m · start
→
BagarchhapTibetan-style village
→
Timang2,600 m · Manaslu viewpoint
→
Chame2,610 m · overnight

The real trekking begins here, and the trail wastes no time announcing the scale of what's ahead. A steady climb through pine and fir forest passes Bagarchhap's Tibetan-influenced stone houses, then reaches Timang — one of the finest surprise viewpoints on the entire circuit, with Manaslu's full 8,163 m bulk rising unexpectedly to the east. From there the trail eases into Chame, the Manang district headquarters.

  • Morning · Into Tibetan-influenced country

    Bagarchhap and the forest climb

    Architecture shifts noticeably above Dharapani

    Prayer flags and flat-roofed stone houses start appearing as the trail leaves the lower valley's Gurung and Hindu villages behind — a first visible sign of the Tibetan Buddhist culture that defines the upper Manang district.

  • Midday · Timang 2,600 m

    Manaslu appears — unannounced and enormous

    One of the circuit's best surprise views

    Nothing on the trail signals it, but Timang's ridge delivers a full, close view of Manaslu — most trekkers didn't expect a different 8,000er to show up on the Annapurna Circuit, and it's a highlight every guide watches for.

  • Afternoon · Chame 2,610 m

    Manang's district headquarters

    Government offices, a proper bazaar, and a natural hot spring

    Chame is the valley's administrative centre, with the best facilities since Besisahar — and a small natural hot spring by the river, a genuinely good idea after two days of travel.

Tips for Day 2

  • Soak in the Chame hot spring if time and energy allow — a rare trailside luxury this early in the trek.

Max. altitude

3,300 m / 10,827 ft

Altitude Gain

690 m / 2,264 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

16 km / 10 miles

Trek distance

5–6 hrs

Walking time

Route overview

Chame2,610 m · start
→
Bhratangapple orchards
→
The Swirling Rockgiant curved granite wall
→
Pisang3,300 m · overnight

The landscape changes character today — forest gives way to dry, open valley, and the Annapurna range makes its first real appearance. Past Bhratang's apple orchards, the trail passes beneath one of the circuit's great geological sights: a colossal curved slab of pale granite arcing hundreds of metres up the valley wall, locally known as the "swirling rock." Beyond it, the valley widens and Pisang arrives with Annapurna II, Annapurna IV, and the striking pyramid of Pisang Peak all visible together.

  • Morning · Bhratang and the gorge

    Apple country and a narrowing valley

    Last real forest before the high desert begins

    Bhratang's small orchards mark a brief green interlude before the trail commits to the gorge proper — steep walls, a rushing river below, and the day's most dramatic scenery.

  • Midday · The swirling rock

    A geological showpiece

    A near-vertical curved rock face unlike anything else on the circuit

    The trail passes directly beneath an immense, smoothly curved granite wall — a genuine "stop and stare" moment, and one of the best photo points of the entire trek.

  • Afternoon · Pisang 3,300 m

    First full Annapurna range views

    The high, dry Manang valley begins here

    Pisang sits where the trail splits into low and high routes to Manang — and where, for the first time, the Annapurna massif fills the skyline rather than teasing at it.

Max. altitude

3,540 m / 11,614 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

15 km / 9.3 miles

Trek distance

5–6 hrs

Walking time

Route overview

Pisang3,300 m · start
→
Ghyaru3,730 m · best views
→
Ngawal → Braga900-year-old gompa
→
Manang3,540 m · overnight

A choice defines today: the low route follows the valley floor directly to Manang in around three hours, while the high route climbs through Ghyaru and Ngawal for the best panorama of the entire trek — and a genuine acclimatisation advantage. Places Nepal takes the high route whenever weather allows. The steep morning climb to Ghyaru rewards with an uninterrupted sweep of the Annapurna range, then the trail traverses to ancient Braga before dropping to Manang, your base for two nights.

  • Morning · The high route climb

    Ghyaru 3,730 m — the circuit's best viewpoint

    Annapurna II, III, IV, and Gangapurna in one sweep

    A steep but short climb from Pisang gains Ghyaru, a village perched on a ridge with arguably the finest mountain panorama of the entire circuit. The extra effort here is exactly the kind of gradual altitude gain that pays off at Thorong La.

  • Midday · Ngawal to Braga

    Braga's 900-year-old gompa

    One of the oldest and most atmospheric monasteries in the Manang valley

    The high trail continues through Ngawal before descending to Braga, whose ancient gompa — built into the cliffside above the village — is worth the short detour up its stone steps.

  • Afternoon · Manang 3,540 m

    The valley's largest settlement

    Bakeries, gear shops, and a proper acclimatisation stop

    Manang is the biggest village since Besisahar — a genuine trekking hub with bakeries, gear shops, and a full day of rest ahead before the push toward Thorong La.

About Manang — your base for two nights

Altitude3,540 m / 11,614 ft
FacilitiesBakeries, gear shops, a small cinema teahouse, charging (paid)
LandmarkHimalayan Rescue Association (HRA) aid post
No reliable ATMs beyond Chame — withdraw everything you'll need before Manang, including cash for the days ahead.

Max. altitude

3,540 m / 11,614 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

Up to 4,600 m

Ice Lake option

3–5 hrs

Recommended hike

The trek's only scheduled rest day — and the single most important day for a safe crossing of Thorong La eight days from now. The golden rule holds: climb high, sleep low. Manang offers three excellent options, each worth the effort.

  • Option A · Gangapurna Lake

    The easiest choice — glacial lake, 2 hrs round trip

    Turquoise water beneath Gangapurna's ice face

    A short, gentle walk to the glacial lake below Manang, with Gangapurna's crumbling ice cliffs reflected in the water. A good option for a lighter acclimatisation day.

  • Option B · Ice Lake — the classic choice

    4,600 m, 5–6 hrs round trip

    The single best acclimatisation hike on the circuit

    A steep, demanding climb to a high alpine lake with the full Annapurna range on display. It's a serious effort — but climbing to 4,600 m and sleeping back at 3,540 m is exactly the altitude exposure that makes Thorong La feel manageable.

  • Afternoon · Praken Gompa & the HRA talk

    A quieter alternative, plus essential altitude advice

    Free daily talk, in season, around 3 PM

    Praken Gompa offers a shorter climb with fine views for those wanting an easier day. Whichever hike you choose, attend the Himalayan Rescue Association's free altitude sickness talk — running daily in season — genuinely useful, guide-independent safety information before the days ahead.

Tips for Day 5

  • Don't skip the hike even if you feel great — acclimatisation is banked in advance, and today's effort pays out at the pass.
  • Attend the HRA talk — it's free, it's independent, and it directly covers the symptoms to watch for over the next three days.

Max. altitude

4,060 m / 13,320 ft

Altitude Gain

520 m / 1,706 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

8 km / 5 miles

Trek distance

3–4 hrs

Walking time

Route overview

Manang3,540 m · start
→
Tanki Mananglast permanent village
→
Gunsanghigh pasture
→
Yak Kharka4,060 m · overnight

Deliberately short — and that's the point. Trees vanish above Manang, and the trail enters true high-altitude terrain: open pasture, scattered yak herds, and thinning air. The short distance leaves the afternoon free for rest, exactly what the body needs as the itinerary commits to three straight days above 4,000 m.

  • Late morning · Above the treeline

    Tanki Manang and the last trees

    The valley opens into wide, treeless pasture

    Beyond Tanki Manang the last stunted juniper disappears, replaced by open grazing land where yak herds outnumber trekkers. The trail is gentle, but the altitude gain is real.

  • Afternoon · Yak Kharka 4,060 m

    A short day, deliberately

    Rest, hydrate — the pass push begins in earnest tomorrow

    Arrival by early afternoon leaves plenty of time to rest. Symptoms like a mild headache or reduced appetite are common at this altitude and usually settle — tell your guide about anything beyond mild.

Max. altitude

4,525 m / 14,846 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

8 km / 5 miles

Trek distance

3–5 hrs

Walking time

Route overview

Yak Kharka4,060 m · start
→
Ledarlandslide-prone traverse
→
Thorong Phedi4,525 m
→
High Camp (optional)4,880 m

A short but consequential day, ending at the staging point for tomorrow's pass crossing. Beyond Ledar the trail crosses an exposed, occasionally landslide-affected section requiring steady footing, before climbing to Thorong Phedi. From here, groups choose: stay at Phedi, or push on to High Camp for a shorter summit push tomorrow.

Phedi or High Camp — the choice

Thorong Phedi — 4,525 mMore common choice

More oxygen, a better night's sleep, and a wider choice of lodges. The trade-off: tomorrow's summit day gains roughly 891 m to the pass — a longer, colder pre-dawn push.

High Camp — 4,880 mShorter summit day

An extra ~355 m climb today cuts tomorrow's ascent to around 536 m — a real advantage in bad weather or for slower groups. The trade-off: a colder, harder night's sleep and reduced appetite at the higher altitude.

Your guide will recommend one based on the group's pace, symptoms, and the weather forecast — there's no universally "correct" choice.

Tips for Day 7

  • Pack your pass-day kit tonight, whichever option you choose — headlamp, full layers, gloves, and snacks, ready to grab in the dark.
  • Take the Ledar traverse carefully — it's exposed and can be loose underfoot; follow your guide's line exactly.

Max. altitude

5,416 m / 17,769 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner
Pass altitude
5,416 m / 17,769 ft
Net descent to Muktinath
1,616 m in one day

17 km / 10.6 miles

Trek distance

7–9 hrs

Walking time

Route overview

Phedi / High Camp3–5 AM start
→
Thorong La5,416 m · the summit
→
Muktinath3,800 m · temple, lunch
→
Jomsom2,720 m · drive, overnight

The longest, hardest, and most rewarding day of the trip. A pre-dawn start by headlamp climbs steadily to the prayer-flag-draped summit of Thorong La — one of the highest trekking passes on earth, with the full Annapurna and Damodar ranges spread out below. The descent is the day's real work: a long, steep drop of nearly 1,600 m to Muktinath, a sacred site for both Hindus and Buddhists. From there, a jeep or bus continues down to Jomsom, ending the trekking portion of the journey.

  • Pre-dawn · The summit push

    Thorong La 5,416 m

    Sunrise over the Damodar Himal, prayer flags snapping in the wind

    A steady 3–4 hour climb by headlamp reaches the pass around sunrise — bitterly cold, thin air, and an unforgettable 360° panorama. Photos, a moment of genuine achievement, then the descent begins.

  • Midday · The long descent

    Down to Muktinath 3,800 m

    Steep, knee-testing, and the biggest single elevation drop of the trip

    The descent is relentless — loose scree giving way to a dry, dusty trail as the Mustang landscape opens up ahead. Trekking poles earn their keep here more than anywhere else on the route.

  • Afternoon · Muktinath & the drive to Jomsom

    108 water spouts and an eternal flame

    A sacred site for Hindus and Buddhists alike

    If energy allows, Muktinath Temple's 108 stone water spouts and its naturally burning gas flame are worth the short visit before boarding transport for the drive down to Jomsom, gateway town of the Mustang region.

Tips for Day 8

  • Dress in full winter layers for the pre-dawn climb — temperatures regularly drop to −15°C or colder before sunrise.
  • Pace the descent, don't race it — most Thorong La injuries happen on the way down, not the way up.

Max. altitude

822 m / 2,697 ft

Accommodation

Hotel Pokhara

Meals

Breakfast, Lunch & Dinner

140 km

Drive distance

6–7 hrs

Driving time

Route overview

Jomsom2,720 m · start
→
Marphaapple orchards, distillery
→
Tatopaninatural hot springs
→
Pokhara822 m · overnight

A dramatic descent through the Kali Gandaki Gorge — the deepest gorge on earth, squeezed between Dhaulagiri and Annapurna, each rising over 7,000 m above the valley floor. The road drops through dry Mustang terrain, past Marpha's whitewashed apple-growing village, and down into greener, warmer country toward Tatopani's hot springs, before the final run into lakeside Pokhara.

  • Morning · Marpha

    Nepal's apple capital

    Orchards, apple brandy, and whitewashed stone streets

    A worthwhile stop for fresh apple products and a stroll through one of the Mustang region's most attractive villages — flagstone streets and traditional architecture largely unchanged for generations.

  • Afternoon · Descending the gorge

    The world's deepest gorge, at road level

    Dhaulagiri and Annapurna towering on either side

    The road threads between two 7,000+ m giants, dropping through dramatically changing vegetation — from high desert to subtropical greenery — in the space of a few hours.

  • Evening · Pokhara 822 m

    Lakeside, and a well-earned change of pace

    Phewa Lake, restaurants, and a proper hotel bed

    Arrival in Pokhara by evening — hot showers, varied menus, and Phewa Lake's relaxed waterfront make for a genuine celebration after eight days of trekking.

Max. altitude

1,350 m / 4,429 ft

Meals

Breakfast, Lunch, & Dinner

200 km

Drive distance

6–7 hrs

Driving time

Route overview

Pokhara822 m · start
→
Prithvi HighwayTrishuli River valley
→
Kathmandu1,350 m · arrival

The final leg — a comfortable tourist bus retraces the Prithvi Highway back to Kathmandu, following the Trishuli River through Nepal's mid-hills. Arrival by late afternoon, with hotel drop-off included, closes out a ten-day journey that crossed one of the highest trekking passes on the planet.

Optional upgrade — fly Pokhara to Kathmandu

On request

A 25-minute flight can replace the road day for those short on time or wanting mountain views from the air — let us know at booking.

Fly into
Kathmandu (KTM)
Trek starts
Dharapani (1,860 m)
KTM → trailhead
8–10 hrs drive
Trek ends
Jomsom → Pokhara
Exit to KTM
Bus from Pokhara
Arrive 1 day early
Strongly advised

Trip overview — Kathmandu in · Kathmandu out

1
Kathmandu → Dharapani
Bus + jeep
~8–10 hrs
2
Dharapani → Thorong La → Muktinath
Trek
Days 2–8
3
Muktinath → Jomsom
Descent + drive
Day 8
4
Jomsom → Pokhara
Shared jeep
~5–7 hrs · Day 9
5
Pokhara → Kathmandu
Tourist bus
~6–8 hrs · Day 10

Landing in Kathmandu

We meet you the moment you land

Tribhuvan International Airport (TIA) · Kathmandu, Nepal

From the moment your international flight touches down, you're looked after. Share your flight details with us after booking and our team will be waiting at the arrivals hall.
Kathmandu is your staging point for the Annapurna Circuit. We strongly recommend arriving at least one full day before the trek begins — not just to rest after your flight, but to sort any last-minute gear, meet your guide, and get oriented without rushing. The mountains can wait one day; your knees will thank you for a proper night's sleep.
🪧
Look for a signboard with your name as you walk out of the arrivals gate.
Send us your flight details as soon as you book. This single action unlocks everything — airport pickup timing, hotel transfer, guide briefing schedule, and Day 1 departure coordination. It takes two minutes and makes the entire arrival seamless.

Your preparation day in Kathmandu

Meet your guide
Your trek briefing happens the evening before or morning of departure — a relaxed walkthrough of the route, daily expectations, altitude guidance, and any questions you have before the hills begin.
Gear check & shopping
Thamel has everything you might need — from trekking poles to down jackets to merino socks. If you're missing anything or want to hire gear, your guide can point you to the right shops.
Withdraw cash
ATMs in Kathmandu are reliable. Beyond Besisahar they become scarce and above Chame they don't exist. Withdraw enough Nepali rupees for the full 10 days before you leave the city.
Explore Kathmandu (optional)
Arriving early? We can arrange a guided Kathmandu city tour — UNESCO heritage sites, ancient temples, Boudhanath Stupa, Pashupatinath, and Thamel's winding back lanes. Just let us know in advance.

Practical tips for getting there

  • Arrive in Kathmandu at least one full day before the trek. Jet lag, last-minute gear, a guide briefing, and cash withdrawal all take time. Trying to do all of this on the morning of Day 1 is a recipe for a stressful start.
  • Withdraw all your cash in Kathmandu. ATMs in Besisahar are available but unreliable. Above Chame there are none at all. We recommend carrying enough Nepali cash for personal expenses such as hot showers, drinks, bottled water, Wi-Fi, charging, and snacks (approx. USD 200–250).
  • Keep your daypack accessible on the bus and jeep. Snacks, water, a jacket, your camera, and your documents should travel with you in the cabin. Everything else can go in the main bag in the roof rack or storage below.
  • The Day 1 drive is long but it's part of the experience. Eight to ten hours in a vehicle sounds like a lot, but the Marsyangdi valley road is genuinely scenic and the steady disappearance of the city behind you sets the mood for everything ahead. Window seat — always take the window seat.
  • Eat before the bus and bring snacks. Scheduled stops are included but a long bus day goes smoother with personal snacks in your bag — energy bars, fruit, and nuts are the classics. The jeep section has no stops.
  • On the return, build a buffer day before any international flight. Jomsom flights and Pokhara–Kathmandu buses are both subject to weather and road conditions. Plan your international departure with at least one full day of slack in Kathmandu — the mountains don't operate on airline schedules.
Questions about getting here? Flight connections, visa on arrival, best times to book, or anything else about the logistics before your trek — reach out and we'll walk you through it. Getting to the Annapurna region is straightforward once you know the steps; we've done this route hundreds of times and there's nothing we haven't seen.
Annapurna Circuit Trek
Elevation Chart
Day 1
Teahouse - Dharapni
Breakfast
Lunch
Dinner
Day 2-8
Teahouse
Breakfast
Lunch
Dinner
Day 9
Pokhara
Breakfast
Lunch
Dinner
Day 10
Kathmandu transfer
Breakfast
Lunch
Dinner
Trekking accommodation
Teahouses throughout
Pokhara (1 night)
3-star hotel w/ Breakfast
Meals included daily
Breakfast · Lunch · Dinner
Dietary options
Veg · Vegan · Gluten-free

What's included in your package

✓
All meals on trek daysBreakfast, lunch & dinner at teahouses
✓
Tea with breakfastOne cup of hot tea or black coffee daily
✓
Teahouse accommodationTwin-sharing rooms throughout the trek
✓
Pokhara hotel (1 night)3-star twin-sharing after the trek
✗
Lunches & dinners in KTM/PokharaOwn expense — explore freely
✗
Extra drinks & snacksSoft drinks, alcohol, specialty coffees

Accommodation quality by altitude zone

Lower valley
Below 2,500 m
Good
Pisang–Manang
3,300–3,500 m
Good
Yak Kharka–Phedi
4,000–4,450 m
Fair
Thorong La area
4,450–4,880 m
Basic
How teahouse quality works on the Annapurna Circuit: The lower camps — Dharapani, Chame, Pisang, Manang — have well-established teahouses with good room quality, attached bathrooms in many places, and reliable electricity. Above Manang things get more basic as altitude increases and supply chains get harder. By Thorong Phedi and High Camp, it's functional rather than comfortable — but you're only there for one night and the pass crossing puts everything in perspective.

The most important meal on the circuit

🍛
Dal Bhat — order it every evening above Manang
Unlimited refills · Best calories-per-rupee on the mountain · Non-negotiable above 4,000 m
Dal bhat is Nepal's national dish and the unofficial fuel of the Annapurna Circuit. A full set comes with steamed rice, lentil soup, two or three vegetable curries, pickle, and papadam. The key detail: refills are unlimited and always free. No other item on any teahouse menu above Manang delivers the same calories, warmth, or value. Your guide eats it twice a day for good reason — it's what the mountain runs on.
Steamed rice
Lentil dal soup
Vegetable curry
Seasonal pickle
Papadam
Free refills

What's on the menu

Vegetarian & vegan
Vegetarian options are available throughout the entire circuit — dal bhat, vegetable noodles, egg dishes, and potato curries are all naturally vegetarian. Vegan is entirely manageable with a little advance communication. Let your guide know and they'll handle it at each teahouse.
Fully supported
Gluten-free
Gluten-free eating on the circuit is possible but requires active management. Dal bhat (without papadam) and boiled rice dishes work well. Cross-contamination in small teahouse kitchens is a reality — discuss your needs with your guide before each meal so they can communicate clearly.
Possible with guidance
Drinking water
Tap and stream water on the Annapurna Circuit is not safe to drink untreated. Buy boiled water from teahouses (always safe) or bring purification tablets and a reusable bottle. We strongly recommend a filter bottle — it cuts plastic waste, saves money, and means you're never without safe water.
Treat or buy boiled
Meat above Pisang
Avoid ordering meat dishes above Pisang. At higher altitudes, meat is carried in from lower villages over multiple days without reliable refrigeration — the risk of food-related illness at altitude is real and evacuation is difficult. Stick to eggs, lentils, and vegetables above 3,000 m.
Avoid above Pisang
Altitude and appetite: Above 4,000 m, most trekkers experience some degree of appetite suppression. Your body is working harder than you realise just to breathe, stay warm, and maintain basic functions at altitude — and it needs fuel regardless of how hungry you feel. Force a full meal at every sitting above Manang. A skipped dinner before the pass crossing day is one of the most common mistakes on the Annapurna Circuit.

Practical tips for food on the trail

  • Eat at the teahouse where you sleep. Teahouses subsidise room costs through meal revenue. Walking to another lodge for a cheaper dinner is considered poor form and may result in a room surcharge. All meals on trek days are included — this is already handled.
  • Bring personal snacks from Kathmandu. Energy bars, trail mix, nuts, dried fruit, and chocolate from Thamel cost a fraction of the teahouse price at altitude. Buy 10 days' worth of between-meal snacks before you leave the city.
  • Inform us of dietary requirements before you arrive. Vegetarian, vegan, gluten-free, allergies — the more notice we have, the better we can brief your guide and plan ahead. Dietary needs are manageable on this circuit; surprises are harder to handle.
  • Avoid alcohol above 3,000 m. It accelerates dehydration and actively impairs the acclimatisation process. A single beer at Manang can cause a noticeably worse night's sleep at altitude. Save the celebration for Pokhara's Lakeside bars — your body will thank you and the beer will taste better for the wait.
  • The dining room is the warmest spot in every teahouse. Don't retreat to your cold room immediately after dinner. The central stove in the communal space — surrounded by other trekkers, guides, and teahouse families — is where the best stories of the day get told. Stay there until you're ready to sleep.

The Annapurna Circuit Trek is a challenging journey packed into just ten days. The trail itself is non-technical throughout, but this itinerary compresses the classic circuit's altitude gain into a shorter schedule with a single acclimatisation day — and crosses Thorong La, the highest point of any Places Nepal teahouse trek at 5,416 m. Respect the pace, and it's entirely achievable.

Overall difficulty

Challenging
4 out of 5 on the standard Nepal trekking scale. Best suited to trekkers with good fitness and ideally some previous altitude experience — the compressed schedule leaves less margin than the classic 14-day circuit, so pacing discipline matters as much as leg strength.
Highest point
Thorong La — 5,416 m (Day 8)
Highest sleep
Thorong Phedi / High Camp — 4,525–4,880 m
Trekking days
6 walking days + 1 rest day
Hardest day
Pass day — 7–9 hrs, 1,616 m net descent

Thorong La — the highest pass we offer

Main challenge

At 5,416 m, Thorong La sits higher than every other pass on our teahouse routes — higher than Larke Pass (5,106 m) on Manaslu. A 3–4 AM start, a long cold climb, and a brutal 1,616 m descent to Muktinath make Day 8 the single hardest day across our entire trek catalogue.

Why the pre-dawn start isn't optional

Thorong La sits in a natural wind corridor between Khatung Kang and Yakawa Kang, and it behaves like one — calm before dawn, increasingly hostile as the morning warms. Winds at the pass can reach 60–80 km/h by late morning, which is why guides leave Phedi or High Camp by 3–5 AM: not out of tradition, but to be off the exposed upper section before conditions turn from manageable to genuinely dangerous.

There's also no shortcut once you're committed: between Thorong Phedi and Muktinath there are no villages, teahouses, or shelter. The only way off the mountain is to keep moving, in either direction — which is the real reason your guide's pacing calls on this day are final.

A compressed schedule

The underrated factor

This itinerary uses jeep transport to skip the lower Marsyangdi valley's gentler walking days — efficient, but it also means only one scheduled rest day (Manang) stands between the trailhead and a 5,416 m pass. Trekkers used to the classic 14-day circuit's extra buffer days should know this version moves faster, and should follow their guide's pacing calls without argument.

Altitude — managed but not eliminated

Requires discipline

The itinerary builds in real safeguards — a deliberately short Day 6 to Yak Kharka, and Manang's rest day with its Ice Lake or Gangapurna Lake hikes — but with less slack than longer circuits, hydration, honest symptom reporting, and pace discipline carry more weight than on a 12–14 day version of the same route.

Terrain

Non-technical

No climbing, no ropes, no glacier travel. The trail is well-established throughout; the only sections demanding real care are the loose, occasionally landslide-affected traverse near Ledar and the steep scree descent off Thorong La itself.

Prior altitude experience recommended

Because this version compresses the ascent, it rewards trekkers who've handled 3,500 m+ before. If this is your first Himalayan trek, consider Langtang Valley or the classic 14-day Everest Base Camp first — both build in more gradual acclimatisation days.

The honest summary

If you're fit, you've handled altitude before, and you can commit fully to your guide's pacing over ten focused days, this trek is demanding but very achievable — no technical skills required, just respect for the highest pass we offer and the compressed schedule that gets you there.

This trek runs from Besisahar's subtropical roadhead at 760 m, up through the Tibetan-influenced Manang valley, over Thorong La at 5,416 m, and down into the high desert of Mustang — three distinct climates in ten days. As with every trek built around a single high pass, the season has to work for the pass first; everything else follows from there.

Best time: the two classic windows

Autumn (late September – November) is the prime season — the clearest skies and the most stable conditions on Thorong La, with October the sweet spot. Spring (March – May) is the strong second choice, trading a touch of haze for rhododendron forests below Chame and warmer trekking days.
Late Sep – Nov (prime)March – May

Autumn

Late September – November
Prime season
Besisahar / Dharapani (day)15°C – 22°C / 59°F – 72°F
Manang 3,540 m (day)8°C – 14°C / 46°F – 57°F
Manang / Yak Kharka (night)−5°C – 0°C / 23°F – 32°F
Thorong La (pre-dawn)−10°C – −18°C / 14°F – 0°F
Post-monsoon clarity — the sharpest Annapurna and Damodar Himal views of the year
Thorong La in its most stable condition — the safest autumn crossing window
The busiest season on the circuit — Thorong Phedi and High Camp lodges fill fast; we book ahead
Late November brings sharply colder pass mornings and rising early-snow risk

Spring

March – May
Recommended
Besisahar / Dharapani (day)18°C – 25°C / 64°F – 77°F
Manang 3,540 m (day)6°C – 13°C / 43°F – 55°F
Manang / Yak Kharka (night)−6°C – 0°C / 21°F – 32°F
Thorong La (pre-dawn)−12°C – −20°C / 10°F – −4°F
Rhododendron forests in bloom between Dharapani and Chame
Longer daylight hours and warming days lower down
Early March can still hold deep winter snow on Thorong La — April onward is the safer window
Pre-monsoon haze can soften long-range views by May

Winter

December – February
Not recommended
Manang / Yak Kharka (night)−15°C – −22°C / 5°F – −8°F
Thorong La−20°C – −30°C / −4°F – −22°F with wind chill
Thorong La is frequently snowbound — a single storm can close it for weeks, and there is no alternative route across
Thorong Phedi and High Camp lodges often close entirely mid-winter
With one mandatory high pass and no walk-around, this route has no winter workaround

Monsoon

June – mid September
Not recommended
Besisahar / Dharapani (day)20°C – 28°C / 68°F – 82°F, humid
Manang (day)10°C – 16°C / 50°F – 61°F
The Besisahar–Dharapani jeep road is landslide-prone and can be blocked for days at a time
Clouded views and slick trails through the lower, forested sections
Manang and the Mustang side sit in partial rain shadow and stay drier — but reaching them without the wet Day 1 road transfer isn't possible, so the route as a whole doesn't work in monsoon

The pass rules the calendar

Whatever the forecast promises lower down, this itinerary lives or dies on conditions at Thorong La. Fresh snow can delay the crossing by a day or force an earlier start even in prime season — your guide's read on the pass is final, and that judgement is what gets every group across safely.

Two sides, two microclimates

The Marsyangdi approach — Dharapani through Manang — is greener and catches more moisture off the mid-hills. Cross Thorong La, and Mustang's rain-shadow desert takes over almost immediately: drier air, sharper wind, and a completely different palette on the drive down through Jomsom and the Kali Gandaki gorge. Pack for both — you'll experience each within 24 hours of each other.

One journey, huge temperature swings

Besisahar's subtropical warmth on Day 1 and Thorong La's −15°C pre-dawn wind on Day 8 are the same trek, eight days apart. Full layering — base layer, fleece, wind shell, and down jacket — earns its place in every season, not just winter.
  • Experienced English-speaking trekking guide
  • Meals: Breakfast, lunch & dinner during the trek
  • Tea house/lodge accommodation: Twin sharing
  • Rescue & evacuation assistance (covered by your insurance)
  • ACAP & local entry fees
  • Transportation: Kathmandu–Besisahar–Dharapani–Jomsom–Pokhara–Kathmandu
  • Pokhara hotel: 1 night, 3-star
  • First aid kit & oximeter carried by guide
  • Kathmandu airport transfers
  • Government taxes & service charges
  • Farewell dinner
  • Free trekking cap & T-shirt
  • Trek completion certificate
  • International flights to/from Kathmandu
  • Travel & high-altitude insurance with emergency evacuation coverage
  • Nepal entry visa fee
  • Porter service — Optional, USD 250 for the trek 
  • Personal expenses: drinks, laundry, phone, internet, souvenirs, etc.
  • Lunch & dinner in Kathmandu and Pokhara
  • Extra hotel nights outside the itinerary
  • Tips for guides and porters
  • Teahouse extras: hot showers, Wi-Fi, charging, etc.
  • Any services not listed under “Price Includes”
  • Ten days, one very high pass, and only one built-in rest day — this itinerary asks you to arrive fit rather than get fit along the way. Ten weeks of focused preparation gets a reasonably active trekker ready for Thorong La.

    Prior altitude experience recommended

    Because this schedule is compressed, it rewards trekkers who've handled 3,500 m+ before and know how their body responds to altitude. Fitness can be trained in advance; altitude response can only be discovered — and a fast-moving ten-day itinerary is a less forgiving place to discover it than a longer, gentler circuit.
    Cardio base
    4x / week

    Hiking, running, cycling, or swimming for 45–60 minutes. The goal is holding a steady effort for 5–7 hours, day after day — brisk uphill walking is the single most transferable exercise for this route.

    Hill or stair repeats with a pack
    1–2x / week

    Pass day alone climbs 536–891 m before dawn, on top of six days of steady altitude gain. Weekly hill or stairwell sessions with a 6–8 kg daypack build exactly that engine.

    One long hike per week
    Build to 6–7 hrs

    Progressively extend a weekend hike toward a full trek-length day — in the boots you'll wear in Nepal, conditioning legs, feet, and footwear together before you land.

    Back-to-back weekends
    2x before departure

    With six trekking days and only one rest day between them, rehearse consecutive effort: two long hikes on consecutive days, at least twice in your build-up. How your legs feel on the second morning is the most honest fitness check available.

    Strength, core & downhill training
    2x / week

    Squats, lunges, step-ups, and planks, 25 minutes twice weekly — plus deliberate steep downhill walking. The 1,616 m descent off Thorong La to Muktinath is the single biggest one-day elevation drop on any Places Nepal trek; trained quads and trekking poles are what get you down it comfortably.

    Training timeline — 10 weeks out

    10 weeks outEstablish the cardio habit — 4 sessions weekly, start weekend hikes
    8 weeks outAdd weekly pack-loaded hill or stair sessions
    6 weeks outFirst back-to-back weekend — two consecutive 4-hour hikes
    4 weeks outLongest single hike — 6–7 hours in your trekking boots
    2 weeks outFinal back-to-back weekend, then begin tapering volume down
    Final weekEasy walking only — rest, hydrate, pack, arrive fresh

    Front-load your fitness — this itinerary doesn't have spare days to build it

    Longer Annapurna and Manaslu circuits give you gentle early days to warm into trekking fitness gradually. This ten-day version doesn't have that luxury: you're above 2,600 m by Day 2 and at 4,060 m by Day 6. Arrive at Kathmandu already conditioned — the trail itself won't do that work for you here.

    The reward for the compression

    A demanding build-up buys you the classic Annapurna Circuit's biggest moments — Manang, Thorong La, Muktinath — without the two extra weeks the traditional route asks for. Show up fit, and ten days is genuinely enough.

    Backpack Recommendation

    • With a porter (optional): Bring a 30–40L daypack for your daily essentials. Your main luggage will be carried by the porter in a duffel bag provided by Places Nepal.
    • Without a porter: A 55–70L trekking backpack is recommended to carry all of your gear comfortably.

    General Gear

    ItemRecommended
    30–40L Daypack (with porter) or 55–70L Backpack (without porter)✓
    Rain cover for backpack✓
    Duffel bag (provided by Places Nepal if hiring porter)✓
    Sleeping bag (-10°C to -15°C comfort rating)✓
    Trekking poles✓
    Reusable water bottles (2L total capacity)✓
    Water bladder (optional)Optional
    Water purification tablets or filter✓
    Sunglasses (UV400)✓
    Sun hat or cap✓
    Warm beanie✓
    Neck gaiter/Buff✓
    Headlamp with spare batteries✓

    Layering is the key to staying comfortable throughout the trek.

    ItemRecommended
    Moisture-wicking T-shirts (2–3)✓
    Long-sleeve trekking shirts (2)✓
    Thermal base layer (top & bottom)✓
    Fleece jacket✓
    Down jacket✓
    Waterproof & windproof shell jacket✓
    Waterproof trekking pants✓
    Trekking pants (2 pairs)✓
    Hiking shorts (optional)Optional
    Underwear (4–6 pairs)✓
    Sports bras (if applicable)✓
    Thermal sleepwearOptional
    Sleepwear✓
    Lightweight casual clothes for teahousesOptional
    ItemRecommended
    Broken-in waterproof trekking boots✓
    Camp shoes or sandals✓
    Trekking socks (4–5 pairs)✓
    Thermal socks (2 pairs)✓
    Lightweight gloves✓
    Insulated gloves✓
    Gaiters (winter or snowy months)Optional
    ItemRecommended
    Toothbrush & toothpaste✓
    Biodegradable soap✓
    Shampoo (travel size)✓
    Quick-dry towel✓
    Wet wipes✓
    Hand sanitizer✓
    Toilet paper✓
    Lip balm with SPF✓
    Sunscreen (SPF 50+)✓
    Moisturizer✓
    Nail clippers✓
    Hairbrush/comb✓
    Feminine hygiene products (if needed)✓
    Small laundry detergentOptional
    ItemRecommended
    Personal prescription medications✓
    Diamox (consult your doctor before use)Optional
    Ibuprofen or Paracetamol✓
    Anti-diarrheal medicine✓
    Oral rehydration salts (ORS)✓
    Band-aids✓
    Blister treatment (Compeed/Moleskin)✓
    Elastic bandage✓
    Antiseptic cream✓
    Antiseptic wipes✓
    Small roll of medical tape✓
    Tweezers✓
    Insect repellentOptional
    Altitude sickness medication (if prescribed)Optional
    ItemRecommended
    Passport✓
    Passport photocopies✓
    Passport-sized photosOptional
    Travel insurance documents✓
    Cash (Nepalese Rupees)✓
    Credit/debit card✓
    Phone & charger✓
    Power bank (10,000–20,000mAh)✓
    Universal travel adapter✓
    Camera & spare batteriesOptional
    Notebook & penOptional
    Snacks or energy bars✓
    Zip-lock bags or dry bags✓
    EarplugsOptional
    Playing cards or small entertainmentOptional

    The Annapurna Circuit was the ultimate trek — and Places Nepal was the ultimate team.

    From waterfalls to snowy passes, apple orchards to arid cliffs, the Annapurna Circuit has it all. I’m so thankful we booked with Places Nepal. Our guide Gopal even arranged for us to bathe in natural hot springs at Tatopani when we were exhausted. They weren’t just guiding — they were looking out for us like family.

    R
    Ryan Perry
    Chile

    Thorong La nearly broke me — but I crossed it!

    At 5,416 meters, I was shaking and unsure. But our guide Manoj, from team Places Nepal, stayed beside me every step. His calm voice and confidence carried me through. When I reached the pass, I burst into tears. This was the most empowering moment of my life.

    N
    Nathan Reed
    Bahrain

    So much more than a trek — it was a journey of belief.

    The Annapurna Circuit Trek had everything: changing terrain, warm villages, and spiritual depth. Thanks to Places Nepal, I felt connected, cared for, and deeply inspired. I’ll always remember the night in Marpha, drinking warm apple brandy and listening to tales from our guide. Pure magic.

    D
    Dylan Hayes
    Armenia

    Places Nepal made the Annapurna Circuit feel like a pilgrimage.

    We visited monasteries, crossed suspension bridges, and walked under prayer flags fluttering in the wind. But the most memorable part was the bond with our guide Gopal, who shared Buddhist wisdom and even taught us a few meditation techniques during rest days. It was unexpectedly spiritual, and I’m so thankful.

    E
    Evan Dean
    Bahrain

    I came to Nepal for a trek — I left with a story I’ll tell forever.

    The Annapurna Circuit was tough, stunning, and transformative. I can’t thank Places Nepal enough for the flawless planning and the emotional support. From arranging last-minute crampons to celebrating at the pass with singing and chocolate, they made the impossible feel possible.

    H
    Harper Dawson
    Austria

    Unforgettable Trek with True Professionals

    From start to finish, trekking the Annapurna Circuit with Places Nepal Treks was incredible. Our Nepali guide, Ram Shrestha, was not just knowledgeable but genuinely warm and attentive. He anticipated every need, explained local customs in detail, and watched over the group—especially on the tougher days. Hari, our porter, seemed superhuman as he carried heavy loads yet always smiled. The 10-day group trek felt both challenging and fun, thanks to their support. I couldn’t have asked for a better introduction to the Himalayas!

    J
    Jess M.
    United States

    A Cultural and Scenic Feast

    Joining a group trek with Places Nepal was the best travel decision I’ve made. Ram Shrestha, our guide, was a fantastic leader, blending humor with practical advice and making sure everyone acclimatized safely. Our porters, Hari and Sujan, were always there when we needed encouragement or help with gear. Beautiful landscapes, friendly teahouse hosts, and insightful stories about Nepali life made every day rewarding. Highly recommended for those wanting cultural depth alongside adventure!

    L
    Lukas Fischer
    Germany

    Efficient, Safe, and Social Trekking Experience

    I recently hiked the Annapurna Circuit on the 10-day itinerary with Places Nepal Treks and couldn’t be more pleased. Our group was well-organized, and Ram Shrestha kept us motivated, monitored our health, and adapted the plan when necessary. Hari and Sujan, the porter, were strong, reliable, and always caring. The mix of camaraderie and efficient logistics made the adventure stress-free. Perfect for solo travelers or friends who want a sociable yet professionally managed Himalayan trek.

    O
    Olivia Thompson
    United Kingdom

    Bucket List Adventure, Made Easy

    This was my first trip to Nepal and it couldn’t have gone smoother. The team at Places Nepal Treks, especially our skilled guide Ram Shrestha and tireless porter Hari and Sujan made what I imagined to be a daunting experience completely manageable. Their encouragement carried the group over Thorong La and turned strangers into friends. I returned home with not only memories of the mountains, but also a deep appreciation for Nepali hospitality.

    D
    David Lefebvre
    France

    A Life Changing Trek with Wonderful Guide and Porters

    The Annapurna Circuit exceeded every expectation and it was Ram Shrestha’s calm guidance and Sujan and Hari’s patience and strength that truly made it special. Every day brought new landscapes and challenges, from lush valleys to snowy passes, but I always felt safe and supported. Places Nepal Treks handled all logistics, and our group felt like family by the end. I wholeheartedly recommend them to anyone dreaming of the Himalayas.

    E
    Emily Novak
    United States

    The Best Annapurna Circuit Trekking Team

    I just finished the Annapurna Circuit Trek with Places Nepal Treks and was amazed by the stunning mountain views and rich culture. Our guide, Suman Khadka, made the trekking itinerary smooth and educational with his deep local knowledge. Porters Milan and Bishnu were incredible, always cheerful and ready to help. The experience felt safe, well-organized, and rewarding. If you’re searching for the best time for Annapurna Circuit trek or reliable guides, you can trust this company for an unforgettable journey.

    D
    Daniel Carter
    United States

    Exceptional Guidance and Hospitality on Annapurna Circuit

    Trekking the Annapurna Circuit with Places Nepal Treks was a dream come true! Our guide, Rajendra Gurung, knew every inch of the route and made sure we all had our Annapurna Circuit permits sorted from day one. Porters Gopal and Milan worked tirelessly, carrying our bags and always waiting with a smile at the next teahouse. I recommend their team to anyone looking to explore the Annapurna Circuit trekking itinerary safely and comfortably.

    S
    Sophie Müller
    Germany

    Safe, Scenic, and Heartfelt Experience

    My Annapurna Circuit trek with Places Nepal Treks was outstanding. With guide Binod Thapa leading the way, every detail was covered, including guidance on annapurna circuit difficulty and how to prevent altitude sickness. Porters Bishnu and Prakash shared stories and made the journey lighter in every way. This trek combines adventure, safety, and true Nepali hospitality. Perfect for those seeking breathtaking mountain panoramas and a well-planned adventure.

    M
    Mark Jensen
    Denmark

    Top-Notch Annapurna Circuit Trekking Company

    From the start, trekking the Annapurna Circuit was seamless with Places Nepal Treks. Our expert guide, Krishna Magar, walked us through every aspect of the circuit, including optimal acclimatization stops and the best time for Annapurna Circuit trek. Porters Suman and Rajan took great care handling our gear and always offered words of encouragement. Their attention to detail made every step along this famed trail enjoyable and safe.

    L
    Louise Taylor
    United Kingdom

    Unbeatable Support on the Annapurna Circuit

    Places Nepal Treks delivered an authentic group adventure on the Annapurna Circuit. Our knowledgeable guide, Sunil Tamang, was attentive from day one, always ensuring our safety and sharing local insights. Porters Prakash, Bishnu, and Gopal went above and beyond with their cheerful spirits and reliable help. If you’re wondering about the ideal Annapurna Circuit trekking itinerary or juggling the Annapurna Circuit difficulty, this team is the gold standard for a memorable and secure journey.

    A
    Alessia Bianchi
    Italy

    Highly recommend this company and everything they offer

    Thank you 'Places Nepal' for a great trip - took care of me & my 13yo son from the airport all the way to the Annapurna trek ! Organized everything extremely well and lead us through the whole experience while also connecting us to the local culture . Namraj was the best guide we could've hoped for , knowledgeable during the daily walks and entertaining in the evening talks & card games . Highly recommend this company and everything they offer

    G
    Gil Laor
    Israel

    trekking around Annapurna.

    Very good experience with our sixteen days trekking around Annapurna. Nice, careful humans from management to guide and porters. I would recommend them

    G
    Giacomo Taglietti
    Italy

    Ten days, one legendary pass, and a complete transect of Nepal's mountain geography and culture — the circuit that shaped what a Himalayan trek is supposed to feel like.

    Duration
    10 days · Kathmandu to Kathmandu
    Highest point
    Thorong La — 5,416 m / 17,769 ft
    Difficulty
    Challenging — 4/5
    Style
    Teahouse trek + jeep transfers · guide required
    Permits
    ACAP — and all local entry fees
    Best seasons
    Late Sep–Nov · Mar–May

    For decades, trekkers and guidebooks alike have called the Annapurna Circuit one of the finest long-distance treks on earth — not for any single view, but for the sheer completeness of the journey. In a matter of days you cross from subtropical farmland to Tibetan Buddhist highland, over a 5,416 m Himalayan pass, and down into a high desert that looks more like Ladakh or Tibet than Nepal. No other trek in our range compresses this much geographic and cultural range into so short a window.

    This ten-day version keeps everything that made the circuit famous — Manang, the Thorong La crossing, Muktinath, the Kali Gandaki gorge — while using jeep transfers on both ends to skip the lower Marsyangdi valley's walking days, much of which now runs alongside the same road-building that has changed that section of trail in recent years. What's left is the circuit's essential arc, delivered efficiently.

    What Thorong La actually is

    Thorong La isn't just the trek's high point on a stats sheet — it's a real mountain pass with its own geography, sitting at 5,416 m (17,769 ft) on the shoulder of two peaks, Yakawa Kang and Khatung Kang, in the Damodar Himal — the dry, glaciated range just north of the main Annapurna massif you've been walking beneath since Pisang.

    That elevation puts it higher than Everest Base Camp (5,364 m) — trekkers crossing Thorong La stand higher than anyone camped at the base of the world's tallest mountain, without a rope or crampon in sight.

    Long before it carried trekkers, the pass carried trade. For generations, Manang's farmers and Mustang's traders crossed here moving salt, grain, and livestock between the fertile Marsyangdi side and the high desert beyond — the same route hikers walk today is one Himalayan communities have depended on for centuries, and local herders and traders still use it alongside the trekking season's daily stream of foreign visitors.

    The summit itself is unmistakable: a cairn of stones wrapped in prayer flags, weathered by wind and refreshed each season by passing trekkers and porters — a marker of the highest point on the trail, not staged for the moment. On a clear morning, three landscapes are visible at once from here: the Annapurna range to the south that you've spent a week walking beneath, the glaciated peaks of the Damodar Himal rising north around Thorong Ri (6,144 m), and directly ahead, the first look at Mustang's rain-shadow desert — utterly different from anything on the Manang side.
    Get familiar with the Thorong La Pass altitude, route, and what to expect before taking on the pass.

    Four climates, three cultures, one trail

    The circuit's real achievement is how much it changes under your feet. Day 1 ends in Dharapani's Gurung and Tibetan-influenced villages at 1,860 m; by Day 4 you're in Manang, a high Tibetan Buddhist valley where flat-roofed stone houses, prayer wheels, and the daily rhythms of yak herding define daily life. Cross Thorong La, and the landscape flips entirely — the wet, green Marsyangdi side gives way to Mustang's rain-shadow desert, all ochre cliffs and wind-carved rock, a place that feels closer to the Tibetan plateau than to the rest of Nepal.

    The final descent through the Kali Gandaki Gorge — the deepest gorge on earth, with Dhaulagiri and Annapurna each rising more than 7,000 m above the riverbed — follows one of the oldest trade routes in the Himalaya, historically used to move Tibetan salt south and Indian grain north. Riverbed stones here occasionally turn up as shaligrams, ammonite fossils tens of millions of years old and considered sacred by Hindus as a natural form of Vishnu — a small detail that captures how deep this landscape's layered history really runs.

    Muktinath — where two faiths share one shrine

    Few sites in the world are sacred to two major religions at once. Muktinath, at 3,800 m just beyond the pass, is holy to both Hindus, who know it as a temple of Vishnu, and Buddhists, who revere it as one of the twenty-four tantric power places associated with Guru Rinpoche and the dakinis. Its 108 stone water spouts — a number echoing the 108 sacred texts of Hindu scripture — and its naturally burning gas flame, fed by a fissure the temple was built around, make it one of the few pilgrimage sites on earth where two faiths worship at the same altar without contradiction. Arriving here on foot, hours after crossing one of the highest trekking passes in the world, is a different experience than arriving by road — and this itinerary gives you that on foot.

    Why the ten-day version works

    It keeps the circuit's essential arc.Every landmark that defines the Annapurna Circuit's reputation — Manang, Thorong La, Muktinath, the Kali Gandaki — is here. What's cut is the lower valley walking, much of it now shadowed by the same jeep road you'd otherwise ride anyway.
    It fits a shorter holiday window.Ten days door-to-door makes the circuit accessible to trekkers who can't take three weeks off, without sacrificing the pass crossing that's the whole point of the trek.
    The permit stack is simple.Unlike our Manaslu and Tsum Valley routes, this is standard conservation-area trekking — two permits, no restricted-area paperwork, no processing delay in Kathmandu.
    It rewards a strong build-up with real time savings.Arrive fit, and this version delivers the same summit moment on Thorong La as the 14-day classic — just faster.

    Who this trek is for

    Perfect for you if…
    You have 10–12 days available, not the three weeks a classic circuit demands
    You've trekked at altitude before and can commit to focused pre-trip training
    You want the iconic pass-crossing experience without the longer lower-valley approach
    You're drawn to the cultural shift from Hindu lowlands to Tibetan highland to Mustang desert as much as the mountain views
    Look elsewhere if…
    This is your first Himalayan trek — build up on Langtang Valley or EBC first
    You want to walk every kilometre of the classic route, including the lower Marsyangdi villages — ask us about the full 14-day circuit
    You'd rather have two or more rest days built into the schedule

    Good to know before booking

    A guide is mandatory — and has been since April 2023
    Independent trekking without a guide in the Annapurna Conservation Area has not been permitted since April 2023. All trekkers must be accompanied by a licensed guide, arranged through a registered agency — which we handle as standard.
    Just 1 permit —
    This route needs only the Annapurna Conservation Area Permit (ACAP), no restricted-area paperwork, no passport processing delay before departure. All are arranged by Places Nepal and included in your package. 
    Insurance & buffer
    Coverage to 5,500 m with helicopter evacuation is required — Thorong La is the highest point on any of our routes, and rescue from either side is by helicopter only. Book international departures for Day 11 or later; fresh snow on the pass or a blocked jeep road can shift the schedule by a day.

    Annapurna Circuit Trek Cost

    Two ways to book — a private group on your own dates, or join a fixed departure for the best solo and small-group rate. Porter service is optional on top of either.

    Private Group Departure — choose your own dates
    1 Pax

    $990

    per person
    2–5 Pax

    $820

    per person
    6–10 Pax

    $790

    per person

    Fixed Group Departure

    $820 / person

    Solo, a couple, or a small group under 5? Join a scheduled group departure for $820 per person on fixed dates — the same rate as a private group of 2–5, without needing to fill those seats yourself.

    Travelling solo? A private solo departure costs $990 — join a fixed group date instead and pay $820, a $170 saving, with fixed dates as the only trade-off.

    Porter service — optional

    +$250 for the whole trek

    Not included by default. One porter carries up to 20 kg, shared between two trekkers (10 kg each) — split the cost with a trekking partner and it works out to roughly $125 per person for the entire 10 days.

    Included

    ACAP + Local entry fee
    Licensed guide
    All teahouse accommodation
    All meals on trek (B, L, D)
    Kathmandu–Besisahar–Dharapani & Jomsom–Pokhara–Kathmandu transport
    Airport & hotel transfers

    Not Included

    International flights
    Nepal visa fee
    Travel insurance
    Porter (optional, $250)
    Personal expenses, tips
    Annapurna Circuit Trek Cost — The Full Breakdown
    A detailed line-by-line look at where every dollar goes — permits, guide and porter wages, transport, accommodation tiers, and how our pricing compares. Read the full cost guide →
    Want to add more adventure to your Annapurna Circuit? Extend your trek into the Nar Phu Valley for a quieter, remote Himalayan experience beyond the main trail.

    Wednesday 28th October 2026
    To Friday 6th November 2026
    Guaranteed to run
    Wednesday 4th November 2026
    To Friday 13th November 2026
    Guaranteed to run
    Wednesday 11th November 2026
    To Friday 20th November 2026
    Guaranteed to run
    Wednesday 18th November 2026
    To Friday 27th November 2026
    Guaranteed to run
    Thursday 18th March 2027
    To Saturday 27th March 2027
    Guaranteed to run
    Available - Only 4 spots left
    Monday 19th April 2027
    To Wednesday 28th April 2027
    Guaranteed to run
    Available - Only 3 spots left
    Tuesday 27th April 2027
    To Thursday 6th May 2027
    Guaranteed to run
    Available - Only 5 spots left

    Know Before Booking

    Annapurna Circuit Trek

    Places Nepal's Annapurna Circuit package is a 10-day, Kathmandu-to-Kathmandu itinerary. It's one version of the Annapurna Circuit, not the only one — the traditional, fully-walked route takes 15–18 days. 

    This itinerary uses road and jeep transport on the lower Marsyangdi valley to reach the trailhead at Dharapani (1,860 m) on Day 1, then trek proper from there through Manang, over Thorong La (5,416 m), down to Muktinath, and out through Jomsom and the Kali Gandaki Gorge. It keeps every landmark the Annapurna Circuit is known for while fitting into a shorter holiday window. See the full Annapurna Circuit itinerary for the day-by-day breakdown, including the Tilicho Lake add-on and reverse-route options.

    Six trekking days and one rest day, walking 5–7 hours on most days, up to 9 hours on the pass-crossing day. Trail conditions are non-technical — no ropes, no glacier travel — but you're on foot over stone paths, suspension bridges, and open high-altitude terrain, with a pre-dawn start for Thorong La. The itinerary is compressed compared to the classic 14-day circuit, so it rewards trekkers who arrive fit and who've handled 3,000m+ altitude before. Read the full Annapurna Circuit difficulty guide for a day-by-day difficulty breakdown.

    Every night is a family-run lodge with twin-sharing rooms and a communal dining room — the only heated space in most buildings. Facilities vary by altitude and village: attached bathrooms and reliable electricity are common through Chame, Pisang, and Manang; things get simpler above Yak Kharka, and basic (shared bathroom, solar power only) at Thorong Phedi or High Camp the night before the pass. Hot showers and Wi-Fi are usually available for a small fee lower down, less reliably higher up.

    Dal bhat — rice, lentil soup, vegetable curry, with free refills — is the standard evening meal and the best value at altitude. Breakfast options include eggs, porridge, and Tibetan bread; lunch adds noodle soups and momos lower down. Vegetarian food is available everywhere; vegan and gluten-free are manageable with advance notice to your guide. Avoid meat above Pisang — supply chains and refrigeration get unreliable higher up. Tap and stream water isn't safe to drink untreated: buy boiled water from teahouses or bring a filter/purification tablets.

    A licensed guide is included in every Places Nepal package and is legally required for all foreign trekkers in the Annapurna Conservation Area. A porter is optional, at USD 250 for the trek (shareable between two trekkers). If you hire one, they carry your main duffel bag (provided by Places Nepal) and you carry only a light daypack with your daily essentials. Without a porter, you carry everything yourself in a larger pack. Both options are common — see our guides on trekking with a porter and trekking without a porter to decide which suits you.

    Places Nepal arranges the required trekking documentation for you as standard — you don't need to visit any permit office yourself. Two things apply to this route:

    • ACAP (Annapurna Conservation Area Permit) — required for foreign trekkers entering the Annapurna Conservation Area. The permit costs NPR 3,000 per person for foreign nationals and NPR 1,000 per person for SAARC nationals. Children under 10 are free.

    TIMS card — current Annapurna practice

    • TIMS rules have changed and online information remains inconsistent. Although the Nepal Tourism Board's current TIMS system still lists the Annapurna Circuit among routes covered by TIMS provisions, a TIMS card is not currently being checked or enforced at the standard Annapurna Circuit checkpoints in practice. The required permit for the standard circuit is the Annapurna Conservation Area Permit (ACAP), together with the mandatory licensed guide.
    • Places Nepal monitors the current checkpoint practice and will arrange any trekking documentation required for your departure. If Nepal's authorities change the TIMS requirement before your trek, we will handle the required registration as part of your booking.

    Your visa is separate from trekking permits — see tourist visa information if you haven't sorted that yet. Independent trekking without a guide isn't currently permitted in the Annapurna Conservation Area — read more about trekking the Annapurna Circuit with a guide, solo.

    Thorong La, at 5,416 m, is the trek's main physical challenge — higher than Everest Base Camp. The itinerary builds in one rest day in Manang for acclimatization, and the days leading up to the pass are deliberately short to help your body adjust. Watch for headache, nausea, dizziness, or unusual fatigue, and tell your guide about anything beyond mild symptoms — descent is the standard response if symptoms worsen. Your guide carries an oximeter and first-aid kit and makes the pacing calls on pass day. See our elevation guide for the full altitude profile.

    Autumn (late September–November) and spring (March–May) are the two reliable trekking windows, with October generally the most stable month for crossing Thorong La. Winter (December–February) is possible only for well-prepared, experienced trekkers — the pass is frequently snowbound and can close for weeks. Monsoon (June–early September) isn't recommended — the access road is landslide-prone and trails turn slippery. Conditions at Thorong La can shift quickly regardless of season; your guide's read on the pass on the day is final.

    This itinerary uses a bus and shared jeep to cover the lower Marsyangdi valley on Day 1, reaching the trailhead at Dharapani directly. This isn't a shortcut taken reluctantly — much of that lower valley now runs alongside the same road that's been built through the region in recent years, so the walking days it replaces have changed character anyway. Using transport there means more of your trekking days are spent on the high, scenic sections the circuit is actually known for. The same applies on the way out: a jeep from Jomsom to Pokhara, then a bus back to Kathmandu.

    Mobile signal and Wi-Fi are reliable through Chame and Manang, weaker above Yak Kharka (Day 6), and unavailable at Thorong Phedi and High Camp (Day 7). Wi-Fi at teahouses costs a small fee and slows down with altitude. Bring a power bank — charging isn't always free, and solar power at higher lodges isn't guaranteed. Download offline maps and anything important before you leave Kathmandu.

    FAQs for Annapurna Circuit Trek

    General FAQs

    A classic Himalayan trek that circles the Annapurna Massif, crossing Thorong La Pass at 5,416 m before descending into Mustang through Muktinath and the Kali Gandaki Gorge. It combines high mountain scenery, Gurung and Tibetan Buddhist villages, and one of the highest trekking passes in the world. See the full Annapurna Circuit Trek itinerary for day-by-day details.

    Crossing Thorong La, the sacred temple at Muktinath, the Kali Gandaki — the world's deepest gorge — and the shift from green Marsyangdi valley villages to Mustang's high desert. Many trekkers also add Tilicho Lake or Ice Lake from Manang for extra scenery and acclimatization.

    Places Nepal's 10-day itinerary starts trekking from Dharapani (1,860 m), reached by bus and jeep from Kathmandu via Besisahar. The trek finishes at Muktinath, with a drive down through Jomsom to Pokhara and back to Kathmandu. Longer, traditional itineraries instead walk the full route from lower down, near Besisahar.

    No, a porter is optional. Hiring one (Places Nepal charges USD 250 for the trek, shared between two trekkers) means carrying only a light daypack while your main bag travels separately. Many trekkers manage without one. Compare both approaches in our guides on trekking with a porter and trekking without a porter.

    There's no fixed age rule — what matters is fitness, trekking experience, and how someone's body handles altitude. Teenagers and older adults both complete the circuit regularly, but the trek is demanding at any age. For children, suitability depends on their fitness, hiking experience, and the itinerary; talk to us directly if you're planning to trek with a child so we can advise on pacing and supervision.

    Thorong La Pass at 5,416 m (17,769 m), higher than Everest Base Camp. The highest overnight stops are Thorong Phedi or High Camp, at 4,525–4,880 m, the night before the crossing.

    Build a cardio base with 4 sessions a week (hiking, running, or cycling), add weekly hill or stair sessions with a loaded pack, and work up to one long hike a week of 6–7 hours. Two back-to-back long hikes in the weeks before departure are the most honest fitness test available.

    Included: guide, teahouse accommodation, all meals on trek days, ACAP and entry fees, and ground transport for the route. Not included: international flights, visa fee, travel insurance, porter (optional), and personal expenses like hot showers, Wi-Fi, and snacks — budget roughly USD 200–250 for these extras over the trek.

    Annapurna Circuit Trek Difficulty

    It depends on the route. Places Nepal's standard itinerary is 10 days, Kathmandu to Kathmandu, using jeep transport on the lower Marsyangdi section. The traditional, fully-walked circuit takes 15–18 days. Not every Annapurna Circuit trek runs 10 days — see our itinerary breakdown for standard, Tilicho add-on, and reverse-route options.

    It's achievable for a fit first-timer, but it's not the easiest introduction to Himalayan trekking — Thorong La sits above 5,400 m. Good general fitness matters more than prior trekking experience, though some altitude exposure beforehand helps. If this is your first major trek, consider building up on Langtang Valley first.

    You should be comfortable walking 5–7 hours a day, several days in a row, sometimes at altitude. Regular cardio and hill training for 6–10 weeks before departure makes a real difference, especially for the compressed 10-day itinerary, which has less built-in rest than longer versions of the circuit.

    Moderate to challenging, with the compressed 10-day version rated 4 out of 5. Trails are non-technical, but altitude gain, long trekking days, and the Thorong La crossing make fitness and pacing discipline important. See our full Annapurna Circuit difficulty guide for a day-by-day breakdown.

    It's the hardest single day of the trek: a 3–5 AM start, several hours climbing to 5,416 m in the cold, then a steep 1,600+ m descent to Muktinath with no shelter in between. It's non-technical — no ropes or climbing gear — but it's a long, physically demanding day best handled with good acclimatization and a guide who reads the weather and pace.

    Trek Permit Required

    Annapurna Conservation Area Permit (ACAP)

    The ACAP is required for foreign trekkers entering the Annapurna Conservation Area.

    • Foreign nationals: NPR 3,000 per person (approximately USD 25)
    • SAARC nationals: NPR 1,000 per person (approximately USD 7)
    • Nepali citizens: Free
    • Children under 10: Exempt

    Places Nepal arranges the ACAP before your trek, so you do not need to visit the permit office yourself. Your passport details are all we need to process the required trekking documentation.

    A TIMS card is not currently being checked or enforced on the standard Annapurna Circuit in practice, although Nepal's TIMS rules and official listings have changed over time. We monitor the current requirements and will arrange any additional documentation required before your departure.

    Annapurna Trek Guide

    You can trek independently in terms of pace and route, but Nepal has required all foreign trekkers in the Annapurna Conservation Area to hire a licensed guide since April 2023 — unguided solo trekking is not permitted. A guide also helps with navigation, altitude monitoring, and language. Read more in our guide to solo trekking the Annapurna Circuit.

    Health and Safety

    Acute Mountain Sickness (AMS) is the primary concern above 3,000–4,000 m, with headache, nausea, dizziness, and fatigue as early symptoms. Gradual ascent, the Manang rest day, staying hydrated, and honest symptom reporting to your guide are the main safeguards. See our elevation guide for how the route's altitude gain is structured.

    Tell your guide immediately, even for mild symptoms — don't push through a headache or nausea. Mild AMS usually settles with rest and hydration at the same altitude. If symptoms worsen or don't improve, the response is to descend; your guide carries an oximeter and first-aid kit and will make that call if needed.

    Travel Insurance

    Yes. You need insurance that covers high-altitude trekking and helicopter evacuation up to at least 5,500 m, since Thorong La is above 5,400 m and rescue from either side is by helicopter only. Insurance isn't included in the trek price — arrange it before you travel.

    Best Time to Trek Annapurna Circuit

    Autumn (late September–November) and spring (March–May) are the two reliable windows, with clear skies and stable conditions at Thorong La. October is generally the most stable month for the pass crossing; spring trades slightly hazier long-range views for rhododendrons in bloom lower down.

    Weather & Temperature

    Winter (December–February) is possible only for well-prepared, experienced trekkers — Thorong La is frequently snowbound and can close for weeks, and many high-altitude teahouses shut down. Monsoon (June–September) isn't recommended: the lower access road is landslide-prone, trails are slippery, and views are often clouded over.

    It varies enormously by altitude, season, and time of day — this isn't a trek with one climate. Lower villages like Dharapani stay mild, Manang nights drop below freezing, and Thorong La in the pre-dawn hours is well below freezing with wind chill, colder in winter than in autumn or spring. Pack in layers rather than for a single number.

    Packing and Prep

    Layered clothing for temperatures from subtropical to well below freezing, broken-in waterproof boots, a warm sleeping bag, trekking poles, and a daypack sized to whether you're hiring a porter. See the full Annapurna Circuit packing list on the main trip page for the complete gear breakdown by category.

    If a porter carries your main luggage, a 30–40L daypack for daily essentials is enough. If you're carrying everything yourself, plan for a 55–70L backpack instead. 

    Yes. Thamel has numerous gear shops renting and selling down jackets, sleeping bags, trekking poles, and boots. If you're missing anything, your guide can point you to reliable rental shops during your pre-trek briefing in Kathmandu.

    Transportation

    Places Nepal's itinerary includes a tourist bus and shared jeep from Kathmandu to Dharapani on Day 1 — no separate arrangement needed. Arrive in Kathmandu at least one full day before departure for gear checks, your guide briefing, and cash withdrawal.

    After descending to Jomsom, a shared jeep takes you to Pokhara, followed by a tourist bus (or optional short flight) back to Kathmandu. Build in a buffer day before any international flight, since road and flight schedules on this route are weather-dependent.

    Yes, as an optional upgrade to the standard road transfer — a roughly 25-minute flight with mountain views, available on request at booking. It's a good option if you're short on time or want to avoid the road day.

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