Annapurna Circuit Trek

Nepal
10 Days
Moderate
A legendary high-altitude trek in Nepal that encircles the Annapurna Massif, offering dramatic scenery, diverse cultures, and the iconic crossing of Thorong La Pass at 5,416 meters.
From US$ 990
US$ 820
No of people Price per person
1 - 1 $990
2 - 5 $820
6 - 10 $790
11 - 15 $720

What's included?

Guide

Annapurna region expert trek guide

Accommodations

Pokhara 1 night, Mountain Teahouse x8 nights

Foods

Breakfast x10, Lunch x10, Dinner x10

All Permits

TIMS, ACAP, Local Attractions Entry Fee

All Transportation

All needed ground transfers as per the itinerary.

What is it really like?

Photos from the Annapurna Circuit Trek

From lush valleys to arid highlands, witness stunning daily transformations.

Experience authentic village life and traditions firsthand.

Conquer the high pass (5,416m) for epic panoramic views

Explore Muktinath and descend through the striking Kali Gandaki Valley.

Key Information

Max. altitude

1,860 m / 6,102 ft

Accommodation

Teahouse

Meals

Lunch & Dinner

Kathmandu to Besisahar
175 km · 6–7 hrs by bus
Besisahar to Dharapani
50 km · 3–4 hrs by shared jeep

Route overview

Kathmandu1,350 m · start
Besisahar760 m · bus transfer
Dharapani1,860 m · overnight

This itinerary trades the lower Marsyangdi valley's five walking days for a single long transport day — a deliberate choice that puts you in the mountains and onto real trail by Day 2. A tourist bus rolls west along the Prithvi Highway to Besisahar, the roadhead of the Annapurna Circuit, then a shared jeep grinds up the valley's rough mountain road — the same route classic circuit trekkers once walked for the better part of a week — climbing through forested gorges to Dharapani, where the trail proper begins.

Journey breakdown

  • Morning · Kathmandu to Besisahar

    The highway leg

    Prithvi Highway west, then north into the hills

    A comfortable tourist bus covers the paved stretch to Besisahar, Lamjung district's roadhead town and the traditional starting point of the Annapurna Circuit.

  • Afternoon · Besisahar to Dharapani

    The rough climb up the Marsyangdi

    Waterfalls, terraced hillsides, and an increasingly wild road

    The shared jeep takes over for a slow, bumpy, spectacular climb — the road narrows, the gorge deepens, and the valley's first big peaks start appearing overhead. Arrival in Dharapani by early evening, with the classic circuit's high country waiting from tomorrow.

Tips for Day 1

  • Bring motion-sickness tablets — the jeep section is rough, with steady switchbacks and drop-offs.
  • Keep snacks and water accessible — it's a long door-to-door day with limited stop options on the jeep leg.

Max. altitude

2,610 m / 8,563 ft

Altitude Gain

750 m / 2,461 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

15 km / 9.3 miles

Trek distance

5–6 hrs

Walking time

Route overview

Dharapani1,860 m · start
BagarchhapTibetan-style village
Timang2,600 m · Manaslu viewpoint
Chame2,610 m · overnight

The real trekking begins here, and the trail wastes no time announcing the scale of what's ahead. A steady climb through pine and fir forest passes Bagarchhap's Tibetan-influenced stone houses, then reaches Timang — one of the finest surprise viewpoints on the entire circuit, with Manaslu's full 8,163 m bulk rising unexpectedly to the east. From there the trail eases into Chame, the Manang district headquarters.

  • Morning · Into Tibetan-influenced country

    Bagarchhap and the forest climb

    Architecture shifts noticeably above Dharapani

    Prayer flags and flat-roofed stone houses start appearing as the trail leaves the lower valley's Gurung and Hindu villages behind — a first visible sign of the Tibetan Buddhist culture that defines the upper Manang district.

  • Midday · Timang 2,600 m

    Manaslu appears — unannounced and enormous

    One of the circuit's best surprise views

    Nothing on the trail signals it, but Timang's ridge delivers a full, close view of Manaslu — most trekkers didn't expect a different 8,000er to show up on the Annapurna Circuit, and it's a highlight every guide watches for.

  • Afternoon · Chame 2,610 m

    Manang's district headquarters

    Government offices, a proper bazaar, and a natural hot spring

    Chame is the valley's administrative centre, with the best facilities since Besisahar — and a small natural hot spring by the river, a genuinely good idea after two days of travel.

Tips for Day 2

  • Soak in the Chame hot spring if time and energy allow — a rare trailside luxury this early in the trek.

Max. altitude

3,300 m / 10,827 ft

Altitude Gain

690 m / 2,264 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

16 km / 10 miles

Trek distance

5–6 hrs

Walking time

Route overview

Chame2,610 m · start
Bhratangapple orchards
The Swirling Rockgiant curved granite wall
Pisang3,300 m · overnight

The landscape changes character today — forest gives way to dry, open valley, and the Annapurna range makes its first real appearance. Past Bhratang's apple orchards, the trail passes beneath one of the circuit's great geological sights: a colossal curved slab of pale granite arcing hundreds of metres up the valley wall, locally known as the "swirling rock." Beyond it, the valley widens and Pisang arrives with Annapurna II, Annapurna IV, and the striking pyramid of Pisang Peak all visible together.

  • Morning · Bhratang and the gorge

    Apple country and a narrowing valley

    Last real forest before the high desert begins

    Bhratang's small orchards mark a brief green interlude before the trail commits to the gorge proper — steep walls, a rushing river below, and the day's most dramatic scenery.

  • Midday · The swirling rock

    A geological showpiece

    A near-vertical curved rock face unlike anything else on the circuit

    The trail passes directly beneath an immense, smoothly curved granite wall — a genuine "stop and stare" moment, and one of the best photo points of the entire trek.

  • Afternoon · Pisang 3,300 m

    First full Annapurna range views

    The high, dry Manang valley begins here

    Pisang sits where the trail splits into low and high routes to Manang — and where, for the first time, the Annapurna massif fills the skyline rather than teasing at it.

Max. altitude

3,540 m / 11,614 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

15 km / 9.3 miles

Trek distance

5–6 hrs

Walking time

Route overview

Pisang3,300 m · start
Ghyaru3,730 m · best views
Ngawal Braga900-year-old gompa
Manang3,540 m · overnight

A choice defines today: the low route follows the valley floor directly to Manang in around three hours, while the high route climbs through Ghyaru and Ngawal for the best panorama of the entire trek — and a genuine acclimatisation advantage. Places Nepal takes the high route whenever weather allows. The steep morning climb to Ghyaru rewards with an uninterrupted sweep of the Annapurna range, then the trail traverses to ancient Braga before dropping to Manang, your base for two nights.

  • Morning · The high route climb

    Ghyaru 3,730 m — the circuit's best viewpoint

    Annapurna II, III, IV, and Gangapurna in one sweep

    A steep but short climb from Pisang gains Ghyaru, a village perched on a ridge with arguably the finest mountain panorama of the entire circuit. The extra effort here is exactly the kind of gradual altitude gain that pays off at Thorong La.

  • Midday · Ngawal to Braga

    Braga's 900-year-old gompa

    One of the oldest and most atmospheric monasteries in the Manang valley

    The high trail continues through Ngawal before descending to Braga, whose ancient gompa — built into the cliffside above the village — is worth the short detour up its stone steps.

  • Afternoon · Manang 3,540 m

    The valley's largest settlement

    Bakeries, gear shops, and a proper acclimatisation stop

    Manang is the biggest village since Besisahar — a genuine trekking hub with bakeries, gear shops, and a full day of rest ahead before the push toward Thorong La.

About Manang — your base for two nights

Altitude3,540 m / 11,614 ft
FacilitiesBakeries, gear shops, a small cinema teahouse, charging (paid)
LandmarkHimalayan Rescue Association (HRA) aid post
No reliable ATMs beyond Chame — withdraw everything you'll need before Manang, including cash for the days ahead.

Max. altitude

3,540 m / 11,614 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

Up to 4,600 m

Ice Lake option

3–5 hrs

Recommended hike

The trek's only scheduled rest day — and the single most important day for a safe crossing of Thorong La eight days from now. The golden rule holds: climb high, sleep low. Manang offers three excellent options, each worth the effort.

  • Option A · Gangapurna Lake

    The easiest choice — glacial lake, 2 hrs round trip

    Turquoise water beneath Gangapurna's ice face

    A short, gentle walk to the glacial lake below Manang, with Gangapurna's crumbling ice cliffs reflected in the water. A good option for a lighter acclimatisation day.

  • Option B · Ice Lake — the classic choice

    4,600 m, 5–6 hrs round trip

    The single best acclimatisation hike on the circuit

    A steep, demanding climb to a high alpine lake with the full Annapurna range on display. It's a serious effort — but climbing to 4,600 m and sleeping back at 3,540 m is exactly the altitude exposure that makes Thorong La feel manageable.

  • Afternoon · Praken Gompa & the HRA talk

    A quieter alternative, plus essential altitude advice

    Free daily talk, in season, around 3 PM

    Praken Gompa offers a shorter climb with fine views for those wanting an easier day. Whichever hike you choose, attend the Himalayan Rescue Association's free altitude sickness talk — running daily in season — genuinely useful, guide-independent safety information before the days ahead.

Tips for Day 5

  • Don't skip the hike even if you feel great — acclimatisation is banked in advance, and today's effort pays out at the pass.
  • Attend the HRA talk — it's free, it's independent, and it directly covers the symptoms to watch for over the next three days.

Max. altitude

4,060 m / 13,320 ft

Altitude Gain

520 m / 1,706 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

8 km / 5 miles

Trek distance

3–4 hrs

Walking time

Route overview

Manang3,540 m · start
Tanki Mananglast permanent village
Gunsanghigh pasture
Yak Kharka4,060 m · overnight

Deliberately short — and that's the point. Trees vanish above Manang, and the trail enters true high-altitude terrain: open pasture, scattered yak herds, and thinning air. The short distance leaves the afternoon free for rest, exactly what the body needs as the itinerary commits to three straight days above 4,000 m.

  • Late morning · Above the treeline

    Tanki Manang and the last trees

    The valley opens into wide, treeless pasture

    Beyond Tanki Manang the last stunted juniper disappears, replaced by open grazing land where yak herds outnumber trekkers. The trail is gentle, but the altitude gain is real.

  • Afternoon · Yak Kharka 4,060 m

    A short day, deliberately

    Rest, hydrate — the pass push begins in earnest tomorrow

    Arrival by early afternoon leaves plenty of time to rest. Symptoms like a mild headache or reduced appetite are common at this altitude and usually settle — tell your guide about anything beyond mild.

Max. altitude

4,525 m / 14,846 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner

8 km / 5 miles

Trek distance

3–5 hrs

Walking time

Route overview

Yak Kharka4,060 m · start
Ledarlandslide-prone traverse
Thorong Phedi4,525 m
High Camp (optional)4,880 m

A short but consequential day, ending at the staging point for tomorrow's pass crossing. Beyond Ledar the trail crosses an exposed, occasionally landslide-affected section requiring steady footing, before climbing to Thorong Phedi. From here, groups choose: stay at Phedi, or push on to High Camp for a shorter summit push tomorrow.

Phedi or High Camp — the choice

Thorong Phedi — 4,525 mMore common choice

More oxygen, a better night's sleep, and a wider choice of lodges. The trade-off: tomorrow's summit day gains roughly 891 m to the pass — a longer, colder pre-dawn push.

High Camp — 4,880 mShorter summit day

An extra ~355 m climb today cuts tomorrow's ascent to around 536 m — a real advantage in bad weather or for slower groups. The trade-off: a colder, harder night's sleep and reduced appetite at the higher altitude.

Your guide will recommend one based on the group's pace, symptoms, and the weather forecast — there's no universally "correct" choice.

Tips for Day 7

  • Pack your pass-day kit tonight, whichever option you choose — headlamp, full layers, gloves, and snacks, ready to grab in the dark.
  • Take the Ledar traverse carefully — it's exposed and can be loose underfoot; follow your guide's line exactly.

Max. altitude

5,416 m / 17,769 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch & Dinner
Pass altitude
5,416 m / 17,769 ft
Net descent to Muktinath
1,616 m in one day

17 km / 10.6 miles

Trek distance

7–9 hrs

Walking time

Route overview

Phedi / High Camp3–5 AM start
Thorong La5,416 m · the summit
Muktinath3,800 m · temple, lunch
Jomsom2,720 m · drive, overnight

The longest, hardest, and most rewarding day of the trip. A pre-dawn start by headlamp climbs steadily to the prayer-flag-draped summit of Thorong La — one of the highest trekking passes on earth, with the full Annapurna and Damodar ranges spread out below. The descent is the day's real work: a long, steep drop of nearly 1,600 m to Muktinath, a sacred site for both Hindus and Buddhists. From there, a jeep or bus continues down to Jomsom, ending the trekking portion of the journey.

  • Pre-dawn · The summit push

    Thorong La 5,416 m

    Sunrise over the Damodar Himal, prayer flags snapping in the wind

    A steady 3–4 hour climb by headlamp reaches the pass around sunrise — bitterly cold, thin air, and an unforgettable 360° panorama. Photos, a moment of genuine achievement, then the descent begins.

  • Midday · The long descent

    Down to Muktinath 3,800 m

    Steep, knee-testing, and the biggest single elevation drop of the trip

    The descent is relentless — loose scree giving way to a dry, dusty trail as the Mustang landscape opens up ahead. Trekking poles earn their keep here more than anywhere else on the route.

  • Afternoon · Muktinath & the drive to Jomsom

    108 water spouts and an eternal flame

    A sacred site for Hindus and Buddhists alike

    If energy allows, Muktinath Temple's 108 stone water spouts and its naturally burning gas flame are worth the short visit before boarding transport for the drive down to Jomsom, gateway town of the Mustang region.

Tips for Day 8

  • Dress in full winter layers for the pre-dawn climb — temperatures regularly drop to −15°C or colder before sunrise.
  • Pace the descent, don't race it — most Thorong La injuries happen on the way down, not the way up.

Max. altitude

822 m / 2,697 ft

Accommodation

Hotel Pokhara

Meals

Breakfast, Lunch & Dinner

140 km

Drive distance

6–7 hrs

Driving time

Route overview

Jomsom2,720 m · start
Marphaapple orchards, distillery
Tatopaninatural hot springs
Pokhara822 m · overnight

A dramatic descent through the Kali Gandaki Gorge — the deepest gorge on earth, squeezed between Dhaulagiri and Annapurna, each rising over 7,000 m above the valley floor. The road drops through dry Mustang terrain, past Marpha's whitewashed apple-growing village, and down into greener, warmer country toward Tatopani's hot springs, before the final run into lakeside Pokhara.

  • Morning · Marpha

    Nepal's apple capital

    Orchards, apple brandy, and whitewashed stone streets

    A worthwhile stop for fresh apple products and a stroll through one of the Mustang region's most attractive villages — flagstone streets and traditional architecture largely unchanged for generations.

  • Afternoon · Descending the gorge

    The world's deepest gorge, at road level

    Dhaulagiri and Annapurna towering on either side

    The road threads between two 7,000+ m giants, dropping through dramatically changing vegetation — from high desert to subtropical greenery — in the space of a few hours.

  • Evening · Pokhara 822 m

    Lakeside, and a well-earned change of pace

    Phewa Lake, restaurants, and a proper hotel bed

    Arrival in Pokhara by evening — hot showers, varied menus, and Phewa Lake's relaxed waterfront make for a genuine celebration after eight days of trekking.

Max. altitude

1,350 m / 4,429 ft

Meals

Breakfast, Lunch, & Dinner

200 km

Drive distance

6–7 hrs

Driving time

Route overview

Pokhara822 m · start
Prithvi HighwayTrishuli River valley
Kathmandu1,400 m · arrival

The final leg — a comfortable tourist bus retraces the Prithvi Highway back to Kathmandu, following the Trishuli River through Nepal's mid-hills. Arrival by late afternoon, with hotel drop-off included, closes out a ten-day journey that crossed one of the highest trekking passes on the planet.

Optional upgrade — fly Pokhara to Kathmandu

On request

A 25-minute flight can replace the road day for those short on time or wanting mountain views from the air — let us know at booking.

Fly into
Kathmandu (KTM)
Trek starts
Dharapani (1,860 m)
KTM → trailhead
8–10 hrs drive
Trek ends
Jomsom → Pokhara
Exit to KTM
Bus from Pokhara
Arrive 1 day early
Strongly advised

Trip overview — Kathmandu in · Kathmandu out

1
Kathmandu → Dharapani
Bus + jeep
~8–10 hrs
2
Dharapani → Thorong La → Muktinath
Trek
Days 2–8
3
Muktinath → Jomsom
Descent + drive
Day 8
4
Jomsom → Pokhara
Shared jeep
~5–7 hrs · Day 9
5
Pokhara → Kathmandu
Tourist bus
~6–8 hrs · Day 10

Landing in Kathmandu

We meet you the moment you land

Tribhuvan International Airport (TIA) · Kathmandu, Nepal

From the moment your international flight touches down, you're looked after. Share your flight details with us after booking and our team will be waiting at the arrivals hall.
Kathmandu is your staging point for the Annapurna Circuit. We strongly recommend arriving at least one full day before the trek begins — not just to rest after your flight, but to sort any last-minute gear, meet your guide, and get oriented without rushing. The mountains can wait one day; your knees will thank you for a proper night's sleep.
🪧
Look for a signboard with your name as you walk out of the arrivals gate.
Send us your flight details as soon as you book. This single action unlocks everything — airport pickup timing, hotel transfer, guide briefing schedule, and Day 1 departure coordination. It takes two minutes and makes the entire arrival seamless.

Your preparation day in Kathmandu

Meet your guide
Your trek briefing happens the evening before or morning of departure — a relaxed walkthrough of the route, daily expectations, altitude guidance, and any questions you have before the hills begin.
Gear check & shopping
Thamel has everything you might need — from trekking poles to down jackets to merino socks. If you're missing anything or want to hire gear, your guide can point you to the right shops.
Withdraw cash
ATMs in Kathmandu are reliable. Beyond Besisahar they become scarce and above Chame they don't exist. Withdraw enough Nepali rupees for the full 10 days before you leave the city.
Explore Kathmandu (optional)
Arriving early? We can arrange a guided Kathmandu city tour — UNESCO heritage sites, ancient temples, Boudhanath Stupa, Pashupatinath, and Thamel's winding back lanes. Just let us know in advance.

Practical tips for getting there

  • Arrive in Kathmandu at least one full day before the trek. Jet lag, last-minute gear, a guide briefing, and cash withdrawal all take time. Trying to do all of this on the morning of Day 1 is a recipe for a stressful start.
  • Withdraw all your cash in Kathmandu. ATMs in Besisahar are available but unreliable. Above Chame there are none at all. We recommend carrying enough Nepali cash for personal expenses such as hot showers, drinks, bottled water, Wi-Fi, charging, and snacks (approx. USD 200–250).
  • Keep your daypack accessible on the bus and jeep. Snacks, water, a jacket, your camera, and your documents should travel with you in the cabin. Everything else can go in the main bag in the roof rack or storage below.
  • The Day 1 drive is long but it's part of the experience. Eight to ten hours in a vehicle sounds like a lot, but the Marsyangdi valley road is genuinely scenic and the steady disappearance of the city behind you sets the mood for everything ahead. Window seat — always take the window seat.
  • Eat before the bus and bring snacks. Scheduled stops are included but a long bus day goes smoother with personal snacks in your bag — energy bars, fruit, and nuts are the classics. The jeep section has no stops.
  • On the return, build a buffer day before any international flight. Jomsom flights and Pokhara–Kathmandu buses are both subject to weather and road conditions. Plan your international departure with at least one full day of slack in Kathmandu — the mountains don't operate on airline schedules.
Questions about getting here? Flight connections, visa on arrival, best times to book, or anything else about the logistics before your trek — reach out and we'll walk you through it. Getting to the Annapurna region is straightforward once you know the steps; we've done this route hundreds of times and there's nothing we haven't seen.
Annapurna Circuit Trek
Elevation Chart
Day 1
Teahouse - Dharapni
Breakfast
Lunch
Dinner
Day 2-8
Teahouse
Breakfast
Lunch
Dinner
Day 9
Pokhara
Breakfast
Lunch
Dinner
Day 10
Kathmandu transfer
Breakfast
Lunch
Dinner
Trekking accommodation
Teahouses throughout
Pokhara (1 night)
3-star hotel w/ Breakfast
Meals included daily
Breakfast · Lunch · Dinner
Dietary options
Veg · Vegan · Gluten-free

What's included in your package

All meals on trek daysBreakfast, lunch & dinner at teahouses
Tea with breakfastOne cup of hot tea or black coffee daily
Teahouse accommodationTwin-sharing rooms throughout the trek
Pokhara hotel (1 night)3-star twin-sharing after the trek
Lunches & dinners in KTM/PokharaOwn expense — explore freely
Extra drinks & snacksSoft drinks, alcohol, specialty coffees

Accommodation quality by altitude zone

Lower valley
Below 2,500 m
Good
Pisang–Manang
3,300–3,500 m
Good
Yak Kharka–Phedi
4,000–4,450 m
Fair
Thorong La area
4,450–4,880 m
Basic
How teahouse quality works on the Annapurna Circuit: The lower camps — Dharapani, Chame, Pisang, Manang — have well-established teahouses with good room quality, attached bathrooms in many places, and reliable electricity. Above Manang things get more basic as altitude increases and supply chains get harder. By Thorong Phedi and High Camp, it's functional rather than comfortable — but you're only there for one night and the pass crossing puts everything in perspective.

The most important meal on the circuit

🍛
Dal Bhat — order it every evening above Manang
Unlimited refills · Best calories-per-rupee on the mountain · Non-negotiable above 4,000 m
Dal bhat is Nepal's national dish and the unofficial fuel of the Annapurna Circuit. A full set comes with steamed rice, lentil soup, two or three vegetable curries, pickle, and papadam. The key detail: refills are unlimited and always free. No other item on any teahouse menu above Manang delivers the same calories, warmth, or value. Your guide eats it twice a day for good reason — it's what the mountain runs on.
Steamed rice
Lentil dal soup
Vegetable curry
Seasonal pickle
Papadam
Free refills

What's on the menu

Vegetarian & vegan
Vegetarian options are available throughout the entire circuit — dal bhat, vegetable noodles, egg dishes, and potato curries are all naturally vegetarian. Vegan is entirely manageable with a little advance communication. Let your guide know and they'll handle it at each teahouse.
Fully supported
Gluten-free
Gluten-free eating on the circuit is possible but requires active management. Dal bhat (without papadam) and boiled rice dishes work well. Cross-contamination in small teahouse kitchens is a reality — discuss your needs with your guide before each meal so they can communicate clearly.
Possible with guidance
Drinking water
Tap and stream water on the Annapurna Circuit is not safe to drink untreated. Buy boiled water from teahouses (always safe) or bring purification tablets and a reusable bottle. We strongly recommend a filter bottle — it cuts plastic waste, saves money, and means you're never without safe water.
Treat or buy boiled
Meat above Pisang
Avoid ordering meat dishes above Pisang. At higher altitudes, meat is carried in from lower villages over multiple days without reliable refrigeration — the risk of food-related illness at altitude is real and evacuation is difficult. Stick to eggs, lentils, and vegetables above 3,000 m.
Avoid above Pisang
Altitude and appetite: Above 4,000 m, most trekkers experience some degree of appetite suppression. Your body is working harder than you realise just to breathe, stay warm, and maintain basic functions at altitude — and it needs fuel regardless of how hungry you feel. Force a full meal at every sitting above Manang. A skipped dinner before the pass crossing day is one of the most common mistakes on the Annapurna Circuit.

Practical tips for food on the trail

  • Eat at the teahouse where you sleep. Teahouses subsidise room costs through meal revenue. Walking to another lodge for a cheaper dinner is considered poor form and may result in a room surcharge. All meals on trek days are included — this is already handled.
  • Bring personal snacks from Kathmandu. Energy bars, trail mix, nuts, dried fruit, and chocolate from Thamel cost a fraction of the teahouse price at altitude. Buy 10 days' worth of between-meal snacks before you leave the city.
  • Inform us of dietary requirements before you arrive. Vegetarian, vegan, gluten-free, allergies — the more notice we have, the better we can brief your guide and plan ahead. Dietary needs are manageable on this circuit; surprises are harder to handle.
  • Avoid alcohol above 3,000 m. It accelerates dehydration and actively impairs the acclimatisation process. A single beer at Manang can cause a noticeably worse night's sleep at altitude. Save the celebration for Pokhara's Lakeside bars — your body will thank you and the beer will taste better for the wait.
  • The dining room is the warmest spot in every teahouse. Don't retreat to your cold room immediately after dinner. The central stove in the communal space — surrounded by other trekkers, guides, and teahouse families — is where the best stories of the day get told. Stay there until you're ready to sleep.

The Annapurna Circuit Trek is a challenging journey packed into just ten days. The trail itself is non-technical throughout, but this itinerary compresses the classic circuit's altitude gain into a shorter schedule with a single acclimatisation day — and crosses Thorong La, the highest point of any Places Nepal teahouse trek at 5,416 m. Respect the pace, and it's entirely achievable.

Overall difficulty

Challenging
4 out of 5 on the standard Nepal trekking scale. Best suited to trekkers with good fitness and ideally some previous altitude experience — the compressed schedule leaves less margin than the classic 14-day circuit, so pacing discipline matters as much as leg strength.
Highest point
Thorong La — 5,416 m (Day 8)
Highest sleep
Thorong Phedi / High Camp — 4,525–4,880 m
Trekking days
6 walking days + 1 rest day
Hardest day
Pass day — 7–9 hrs, 1,616 m net descent

Thorong La — the highest pass we offer

Main challenge

At 5,416 m, Thorong La sits higher than every other pass on our teahouse routes — higher than Larke Pass (5,106 m) on Manaslu. A 3–4 AM start, a long cold climb, and a brutal 1,616 m descent to Muktinath make Day 8 the single hardest day across our entire trek catalogue.

A compressed schedule

The underrated factor

This itinerary uses jeep transport to skip the lower Marsyangdi valley's gentler walking days — efficient, but it also means only one scheduled rest day (Manang) stands between the trailhead and a 5,416 m pass. Trekkers used to the classic 14-day circuit's extra buffer days should know this version moves faster, and should follow their guide's pacing calls without argument.

Altitude — managed but not eliminated

Requires discipline

The itinerary builds in real safeguards — a deliberately short Day 6 to Yak Kharka, and Manang's rest day with its Ice Lake or Gangapurna Lake hikes — but with less slack than longer circuits, hydration, honest symptom reporting, and pace discipline carry more weight than on a 12–14 day version of the same route.

Terrain

Non-technical

No climbing, no ropes, no glacier travel. The trail is well-established throughout; the only sections demanding real care are the loose, occasionally landslide-affected traverse near Ledar and the steep scree descent off Thorong La itself.

Prior altitude experience recommended

Because this version compresses the ascent, it rewards trekkers who've handled 3,500 m+ before. If this is your first Himalayan trek, consider Langtang Valley or the classic 14-day Annapurna Circuit first — both build in more gradual acclimatisation days.

The honest summary

If you're fit, you've handled altitude before, and you can commit fully to your guide's pacing over ten focused days, this trek is demanding but very achievable — no technical skills required, just respect for the highest pass we offer and the compressed schedule that gets you there.

This trek runs from Besisahar's subtropical roadhead at 760 m, up through the Tibetan-influenced Manang valley, over Thorong La at 5,416 m, and down into the high desert of Mustang — three distinct climates in ten days. As with every trek built around a single high pass, the season has to work for the pass first; everything else follows from there.

Best time: the two classic windows

Autumn (late September – November) is the prime season — the clearest skies and the most stable conditions on Thorong La, with October the sweet spot. Spring (March – May) is the strong second choice, trading a touch of haze for rhododendron forests below Chame and warmer trekking days.
Late Sep – Nov (prime)March – May

Autumn

Late September – November
Prime season
Besisahar / Dharapani (day)15°C – 22°C / 59°F – 72°F
Manang 3,540 m (day)8°C – 14°C / 46°F – 57°F
Manang / Yak Kharka (night)−5°C – 0°C / 23°F – 32°F
Thorong La (pre-dawn)−10°C – −18°C / 14°F – 0°F
Post-monsoon clarity — the sharpest Annapurna and Damodar Himal views of the year
Thorong La in its most stable condition — the safest autumn crossing window
The busiest season on the circuit — Thorong Phedi and High Camp lodges fill fast; we book ahead
Late November brings sharply colder pass mornings and rising early-snow risk

Spring

March – May
Recommended
Besisahar / Dharapani (day)18°C – 25°C / 64°F – 77°F
Manang 3,540 m (day)6°C – 13°C / 43°F – 55°F
Manang / Yak Kharka (night)−6°C – 0°C / 21°F – 32°F
Thorong La (pre-dawn)−12°C – −20°C / 10°F – −4°F
Rhododendron forests in bloom between Dharapani and Chame
Longer daylight hours and warming days lower down
Early March can still hold deep winter snow on Thorong La — April onward is the safer window
Pre-monsoon haze can soften long-range views by May

Winter

December – February
Not recommended
Manang / Yak Kharka (night)−15°C – −22°C / 5°F – −8°F
Thorong La−20°C – −30°C / −4°F – −22°F with wind chill
Thorong La is frequently snowbound — a single storm can close it for weeks, and there is no alternative route across
Thorong Phedi and High Camp lodges often close entirely mid-winter
With one mandatory high pass and no walk-around, this route has no winter workaround

Monsoon

June – mid September
Not recommended
Besisahar / Dharapani (day)20°C – 28°C / 68°F – 82°F, humid
Manang (day)10°C – 16°C / 50°F – 61°F
The Besisahar–Dharapani jeep road is landslide-prone and can be blocked for days at a time
Clouded views and slick trails through the lower, forested sections
Manang and the Mustang side sit in partial rain shadow and stay drier — but reaching them without the wet Day 1 road transfer isn't possible, so the route as a whole doesn't work in monsoon

The pass rules the calendar

Whatever the forecast promises lower down, this itinerary lives or dies on conditions at Thorong La. Fresh snow can delay the crossing by a day or force an earlier start even in prime season — your guide's read on the pass is final, and that judgement is what gets every group across safely.

Two sides, two microclimates

The Marsyangdi approach — Dharapani through Manang — is greener and catches more moisture off the mid-hills. Cross Thorong La, and Mustang's rain-shadow desert takes over almost immediately: drier air, sharper wind, and a completely different palette on the drive down through Jomsom and the Kali Gandaki gorge. Pack for both — you'll experience each within 24 hours of each other.

One journey, huge temperature swings

Besisahar's subtropical warmth on Day 1 and Thorong La's −15°C pre-dawn wind on Day 8 are the same trek, eight days apart. Full layering — base layer, fleece, wind shell, and down jacket — earns its place in every season, not just winter.
  • Experienced English-speaking trekking guide
  • 1 night in a 3-star hotel in Pokhara
  • Twin-sharing tea house/lodge accommodation during the trek
  • Breakfast, lunch, and dinner during the trek
  • ACAP permit and TIMS card 
  • Airport pick-up and drop-off in Kathmandu
  • Bus from Kathmandu to Besisahar
  • Shared jeep from Besisahar to Dharapani
  • Shared jeep from Jomsom to Pokhara
  • Deluxe tourist bus from Pokhara to Kathmandu
  • Farewell dinner after the trek
  • All government taxes and service charges included
  • Free trekking cap and duffle bag
  • Completion certificate
  • First aid kit and oximeter carried by guide
  • Rescue and evacuation assistance (covered by your insurance)
  • International flights to and from Kathmandu
  • Nepal entry visa fee
  • Porter service (available on request at USD 25 per day)
  • Extra hotel nights in Kathmandu or Pokhara outside the itinerary
  • Lunch and dinner in Kathmandu & Pokhara
  • Personal expenses such as laundry, phone calls, internet, drinks, and souvenirs
  • Tips for guides and porters
  • Travel and high-altitude insurance with emergency evacuation coverage
  • Hot showers, Wi-Fi, charging, and other personal teahouse expenses during the trek
  • Any services not mentioned in the “Price Includes” section
  • Ten days, one very high pass, and only one built-in rest day — this itinerary asks you to arrive fit rather than get fit along the way. Ten weeks of focused preparation gets a reasonably active trekker ready for Thorong La.

    Prior altitude experience recommended

    Because this schedule is compressed, it rewards trekkers who've handled 3,500 m+ before and know how their body responds to altitude. Fitness can be trained in advance; altitude response can only be discovered — and a fast-moving ten-day itinerary is a less forgiving place to discover it than a longer, gentler circuit.
    Cardio base
    4x / week

    Hiking, running, cycling, or swimming for 45–60 minutes. The goal is holding a steady effort for 5–7 hours, day after day — brisk uphill walking is the single most transferable exercise for this route.

    Hill or stair repeats with a pack
    1–2x / week

    Pass day alone climbs 536–891 m before dawn, on top of six days of steady altitude gain. Weekly hill or stairwell sessions with a 6–8 kg daypack build exactly that engine.

    One long hike per week
    Build to 6–7 hrs

    Progressively extend a weekend hike toward a full trek-length day — in the boots you'll wear in Nepal, conditioning legs, feet, and footwear together before you land.

    Back-to-back weekends
    2x before departure

    With six trekking days and only one rest day between them, rehearse consecutive effort: two long hikes on consecutive days, at least twice in your build-up. How your legs feel on the second morning is the most honest fitness check available.

    Strength, core & downhill training
    2x / week

    Squats, lunges, step-ups, and planks, 25 minutes twice weekly — plus deliberate steep downhill walking. The 1,616 m descent off Thorong La to Muktinath is the single biggest one-day elevation drop on any Places Nepal trek; trained quads and trekking poles are what get you down it comfortably.

    Training timeline — 10 weeks out

    10 weeks outEstablish the cardio habit — 4 sessions weekly, start weekend hikes
    8 weeks outAdd weekly pack-loaded hill or stair sessions
    6 weeks outFirst back-to-back weekend — two consecutive 4-hour hikes
    4 weeks outLongest single hike — 6–7 hours in your trekking boots
    2 weeks outFinal back-to-back weekend, then begin tapering volume down
    Final weekEasy walking only — rest, hydrate, pack, arrive fresh

    Front-load your fitness — this itinerary doesn't have spare days to build it

    Longer Annapurna and Manaslu circuits give you gentle early days to warm into trekking fitness gradually. This ten-day version doesn't have that luxury: you're above 2,600 m by Day 2 and at 4,060 m by Day 6. Arrive at Kathmandu already conditioned — the trail itself won't do that work for you here.

    The reward for the compression

    A demanding build-up buys you the classic Annapurna Circuit's biggest moments — Manang, Thorong La, Muktinath — without the two extra weeks the traditional route asks for. Show up fit, and ten days is genuinely enough.

    Backpack Recommendation

    • With a porter (optional): Bring a 30–40L daypack for your daily essentials. Your main luggage will be carried by the porter in a duffel bag provided by Places Nepal.
    • Without a porter: A 55–70L trekking backpack is recommended to carry all of your gear comfortably.

    General Gear

    ItemRecommended
    30–40L Daypack (with porter) or 55–70L Backpack (without porter)
    Rain cover for backpack
    Duffel bag (provided by Places Nepal if hiring porter)
    Sleeping bag (-10°C to -15°C comfort rating)
    Trekking poles
    Reusable water bottles (2L total capacity)
    Water bladder (optional)Optional
    Water purification tablets or filter
    Sunglasses (UV400)
    Sun hat or cap
    Warm beanie
    Neck gaiter/Buff
    Headlamp with spare batteries

    Layering is the key to staying comfortable throughout the trek.

    ItemRecommended
    Moisture-wicking T-shirts (2–3)
    Long-sleeve trekking shirts (2)
    Thermal base layer (top & bottom)
    Fleece jacket
    Down jacket
    Waterproof & windproof shell jacket
    Waterproof trekking pants
    Trekking pants (2 pairs)
    Hiking shorts (optional)Optional
    Underwear (4–6 pairs)
    Sports bras (if applicable)
    Thermal sleepwearOptional
    Sleepwear
    Lightweight casual clothes for teahousesOptional
    ItemRecommended
    Broken-in waterproof trekking boots
    Camp shoes or sandals
    Trekking socks (4–5 pairs)
    Thermal socks (2 pairs)
    Lightweight gloves
    Insulated gloves
    Gaiters (winter or snowy months)Optional
    ItemRecommended
    Toothbrush & toothpaste
    Biodegradable soap
    Shampoo (travel size)
    Quick-dry towel
    Wet wipes
    Hand sanitizer
    Toilet paper
    Lip balm with SPF
    Sunscreen (SPF 50+)
    Moisturizer
    Nail clippers
    Hairbrush/comb
    Feminine hygiene products (if needed)
    Small laundry detergentOptional
    ItemRecommended
    Personal prescription medications
    Diamox (consult your doctor before use)Optional
    Ibuprofen or Paracetamol
    Anti-diarrheal medicine
    Oral rehydration salts (ORS)
    Band-aids
    Blister treatment (Compeed/Moleskin)
    Elastic bandage
    Antiseptic cream
    Antiseptic wipes
    Small roll of medical tape
    Tweezers
    Insect repellentOptional
    Altitude sickness medication (if prescribed)Optional
    ItemRecommended
    Passport
    Passport photocopies
    Passport-sized photosOptional
    Travel insurance documents
    Cash (Nepalese Rupees)
    Credit/debit card
    Phone & charger
    Power bank (10,000–20,000mAh)
    Universal travel adapter
    Camera & spare batteriesOptional
    Notebook & penOptional
    Snacks or energy bars
    Zip-lock bags or dry bags
    EarplugsOptional
    Playing cards or small entertainmentOptional

    The Annapurna Circuit was the ultimate trek — and Places Nepal was the ultimate team.

    From waterfalls to snowy passes, apple orchards to arid cliffs, the Annapurna Circuit has it all. I’m so thankful we booked with Places Nepal. Our guide Gopal even arranged for us to bathe in natural hot springs at Tatopani when we were exhausted. They weren’t just guiding — they were looking out for us like family.

    R
    Ryan Perry
    Chile

    Thorong La nearly broke me — but I crossed it!

    At 5,416 meters, I was shaking and unsure. But our guide Manoj, from team Places Nepal, stayed beside me every step. His calm voice and confidence carried me through. When I reached the pass, I burst into tears. This was the most empowering moment of my life.

    N
    Nathan Reed
    Bahrain

    So much more than a trek — it was a journey of belief.

    The Annapurna Circuit Trek had everything: changing terrain, warm villages, and spiritual depth. Thanks to Places Nepal, I felt connected, cared for, and deeply inspired. I’ll always remember the night in Marpha, drinking warm apple brandy and listening to tales from our guide. Pure magic.

    D
    Dylan Hayes
    Armenia

    Places Nepal made the Annapurna Circuit feel like a pilgrimage.

    We visited monasteries, crossed suspension bridges, and walked under prayer flags fluttering in the wind. But the most memorable part was the bond with our guide Gopal, who shared Buddhist wisdom and even taught us a few meditation techniques during rest days. It was unexpectedly spiritual, and I’m so thankful.

    E
    Evan Dean
    Bahrain

    I came to Nepal for a trek — I left with a story I’ll tell forever.

    The Annapurna Circuit was tough, stunning, and transformative. I can’t thank Places Nepal enough for the flawless planning and the emotional support. From arranging last-minute crampons to celebrating at the pass with singing and chocolate, they made the impossible feel possible.

    H
    Harper Dawson
    Austria

    Unforgettable Trek with True Professionals

    From start to finish, trekking the Annapurna Circuit with Places Nepal Treks was incredible. Our Nepali guide, Ram Shrestha, was not just knowledgeable but genuinely warm and attentive. He anticipated every need, explained local customs in detail, and watched over the group—especially on the tougher days. Hari, our porter, seemed superhuman as he carried heavy loads yet always smiled. The 10-day group trek felt both challenging and fun, thanks to their support. I couldn’t have asked for a better introduction to the Himalayas!

    J
    Jess M.
    United States

    A Cultural and Scenic Feast

    Joining a group trek with Places Nepal was the best travel decision I’ve made. Ram Shrestha, our guide, was a fantastic leader, blending humor with practical advice and making sure everyone acclimatized safely. Our porters, Hari and Sujan, were always there when we needed encouragement or help with gear. Beautiful landscapes, friendly teahouse hosts, and insightful stories about Nepali life made every day rewarding. Highly recommended for those wanting cultural depth alongside adventure!

    L
    Lukas Fischer
    Germany

    Efficient, Safe, and Social Trekking Experience

    I recently hiked the Annapurna Circuit on the 10-day itinerary with Places Nepal Treks and couldn’t be more pleased. Our group was well-organized, and Ram Shrestha kept us motivated, monitored our health, and adapted the plan when necessary. Hari and Sujan, the porter, were strong, reliable, and always caring. The mix of camaraderie and efficient logistics made the adventure stress-free. Perfect for solo travelers or friends who want a sociable yet professionally managed Himalayan trek.

    O
    Olivia Thompson
    United Kingdom

    Bucket List Adventure, Made Easy

    This was my first trip to Nepal and it couldn’t have gone smoother. The team at Places Nepal Treks, especially our skilled guide Ram Shrestha and tireless porter Hari and Sujan made what I imagined to be a daunting experience completely manageable. Their encouragement carried the group over Thorong La and turned strangers into friends. I returned home with not only memories of the mountains, but also a deep appreciation for Nepali hospitality.

    D
    David Lefebvre
    France

    A Life Changing Trek with Wonderful Guide and Porters

    The Annapurna Circuit exceeded every expectation and it was Ram Shrestha’s calm guidance and Sujan and Hari’s patience and strength that truly made it special. Every day brought new landscapes and challenges, from lush valleys to snowy passes, but I always felt safe and supported. Places Nepal Treks handled all logistics, and our group felt like family by the end. I wholeheartedly recommend them to anyone dreaming of the Himalayas.

    E
    Emily Novak
    United States

    The Best Annapurna Circuit Trekking Team

    I just finished the Annapurna Circuit Trek with Places Nepal Treks and was amazed by the stunning mountain views and rich culture. Our guide, Suman Khadka, made the trekking itinerary smooth and educational with his deep local knowledge. Porters Milan and Bishnu were incredible, always cheerful and ready to help. The experience felt safe, well-organized, and rewarding. If you’re searching for the best time for Annapurna Circuit trek or reliable guides, you can trust this company for an unforgettable journey.

    D
    Daniel Carter
    United States

    Exceptional Guidance and Hospitality on Annapurna Circuit

    Trekking the Annapurna Circuit with Places Nepal Treks was a dream come true! Our guide, Rajendra Gurung, knew every inch of the route and made sure we all had our Annapurna Circuit permits sorted from day one. Porters Gopal and Milan worked tirelessly, carrying our bags and always waiting with a smile at the next teahouse. I recommend their team to anyone looking to explore the Annapurna Circuit trekking itinerary safely and comfortably.

    S
    Sophie Müller
    Germany

    Safe, Scenic, and Heartfelt Experience

    My Annapurna Circuit trek with Places Nepal Treks was outstanding. With guide Binod Thapa leading the way, every detail was covered, including guidance on annapurna circuit difficulty and how to prevent altitude sickness. Porters Bishnu and Prakash shared stories and made the journey lighter in every way. This trek combines adventure, safety, and true Nepali hospitality. Perfect for those seeking breathtaking mountain panoramas and a well-planned adventure.

    M
    Mark Jensen
    Denmark

    Top-Notch Annapurna Circuit Trekking Company

    From the start, trekking the Annapurna Circuit was seamless with Places Nepal Treks. Our expert guide, Krishna Magar, walked us through every aspect of the circuit, including optimal acclimatization stops and the best time for Annapurna Circuit trek. Porters Suman and Rajan took great care handling our gear and always offered words of encouragement. Their attention to detail made every step along this famed trail enjoyable and safe.

    L
    Louise Taylor
    United Kingdom

    Unbeatable Support on the Annapurna Circuit

    Places Nepal Treks delivered an authentic group adventure on the Annapurna Circuit. Our knowledgeable guide, Sunil Tamang, was attentive from day one, always ensuring our safety and sharing local insights. Porters Prakash, Bishnu, and Gopal went above and beyond with their cheerful spirits and reliable help. If you’re wondering about the ideal Annapurna Circuit trekking itinerary or juggling the Annapurna Circuit difficulty, this team is the gold standard for a memorable and secure journey.

    A
    Alessia Bianchi
    Italy

    Highly recommend this company and everything they offer

    Thank you 'Places Nepal' for a great trip - took care of me & my 13yo son from the airport all the way to the Annapurna trek ! Organized everything extremely well and lead us through the whole experience while also connecting us to the local culture . Namraj was the best guide we could've hoped for , knowledgeable during the daily walks and entertaining in the evening talks & card games . Highly recommend this company and everything they offer

    G
    Gil Laor
    Israel

    trekking around Annapurna.

    Very good experience with our sixteen days trekking around Annapurna. Nice, careful humans from management to guide and porters. I would recommend them

    G
    Giacomo Taglietti
    Italy

    Ten days, one legendary pass, and a complete transect of Nepal's mountain geography and culture — the circuit that shaped what a Himalayan trek is supposed to feel like.

    Duration
    10 days · Kathmandu to Kathmandu
    Highest point
    Thorong La — 5,416 m / 17,769 ft
    Difficulty
    Challenging — 4/5
    Style
    Teahouse trek + jeep transfers · guide required
    Permits
    ACAP + TIMS — the simplest stack we offer
    Best seasons
    Late Sep–Nov · Mar–May

    For decades, trekkers and guidebooks alike have called the Annapurna Circuit one of the finest long-distance treks on earth — not for any single view, but for the sheer completeness of the journey. In a matter of days you cross from subtropical farmland to Tibetan Buddhist highland, over a 5,416 m Himalayan pass, and down into a high desert that looks more like Ladakh or Tibet than Nepal. No other trek in our range compresses this much geographic and cultural range into so short a window.

    This ten-day version keeps everything that made the circuit famous — Manang, the Thorong La crossing, Muktinath, the Kali Gandaki gorge — while using jeep transfers on both ends to skip the lower Marsyangdi valley's walking days, much of which now runs alongside the same road-building that has changed that section of trail in recent years. What's left is the circuit's essential arc, delivered efficiently.

    Four climates, three cultures, one trail

    The circuit's real achievement is how much it changes under your feet. Day 1 ends in Dharapani's Gurung and Tibetan-influenced villages at 1,860 m; by Day 4 you're in Manang, a high Tibetan Buddhist valley where flat-roofed stone houses, prayer wheels, and the daily rhythms of yak herding define daily life. Cross Thorong La, and the landscape flips entirely — the wet, green Marsyangdi side gives way to Mustang's rain-shadow desert, all ochre cliffs and wind-carved rock, a place that feels closer to the Tibetan plateau than to the rest of Nepal.

    The final descent through the Kali Gandaki Gorge — the deepest gorge on earth, with Dhaulagiri and Annapurna each rising more than 7,000 m above the riverbed — follows one of the oldest trade routes in the Himalaya, historically used to move Tibetan salt south and Indian grain north. Riverbed stones here occasionally turn up as shaligrams, ammonite fossils tens of millions of years old and considered sacred by Hindus as a natural form of Vishnu — a small detail that captures how deep this landscape's layered history really runs.

    Muktinath — where two faiths share one shrine

    Few sites in the world are sacred to two major religions at once. Muktinath, at 3,800 m just beyond the pass, is holy to both Hindus, who know it as a temple of Vishnu, and Buddhists, who revere it as one of the twenty-four tantric power places associated with Guru Rinpoche and the dakinis. Its 108 stone water spouts — a number echoing the 108 sacred texts of Hindu scripture — and its naturally burning gas flame, fed by a fissure the temple was built around, make it one of the few pilgrimage sites on earth where two faiths worship at the same altar without contradiction. Arriving here on foot, hours after crossing one of the highest trekking passes in the world, is a different experience than arriving by road — and this itinerary gives you that on foot.

    Why the ten-day version works

    It keeps the circuit's essential arc.Every landmark that defines the Annapurna Circuit's reputation — Manang, Thorong La, Muktinath, the Kali Gandaki — is here. What's cut is the lower valley walking, much of it now shadowed by the same jeep road you'd otherwise ride anyway.
    It fits a shorter holiday window.Ten days door-to-door makes the circuit accessible to trekkers who can't take three weeks off, without sacrificing the pass crossing that's the whole point of the trek.
    The permit stack is simple.Unlike our Manaslu and Tsum Valley routes, this is standard conservation-area trekking — two permits, no restricted-area paperwork, no processing delay in Kathmandu.
    It rewards a strong build-up with real time savings.Arrive fit, and this version delivers the same summit moment on Thorong La as the 14-day classic — just faster.

    Who this trek is for

    Perfect for you if…
    You have 10–12 days available, not the three weeks a classic circuit demands
    You've trekked at altitude before and can commit to focused pre-trip training
    You want the iconic pass-crossing experience without the longer lower-valley approach
    You're drawn to the cultural shift from Hindu lowlands to Tibetan highland to Mustang desert as much as the mountain views
    Look elsewhere if…
    This is your first Himalayan trek — build up on Langtang Valley or EBC first
    You want to walk every kilometre of the classic route, including the lower Marsyangdi villages — ask us about the full 14-day circuit
    You'd rather have two or more rest days built into the schedule

    Good to know before booking

    A guide is mandatory — and has been since April 2023
    Independent trekking without a guide in the Annapurna Conservation Area has not been permitted since April 2023. All trekkers must be accompanied by a licensed guide, arranged through a registered agency — which we handle as standard.
    Just two permits — the simplest stack we offer
    This route needs only the Annapurna Conservation Area Permit (ACAP) and a TIMS card — no restricted-area paperwork, no passport processing delay before departure. Both are arranged by Places Nepal and included in your package.
    Insurance & buffer
    Coverage to 5,500 m with helicopter evacuation is required — Thorong La is the highest point on any of our routes, and rescue from either side is by helicopter only. Book international departures for Day 11 or later; fresh snow on the pass or a blocked jeep road can shift the schedule by a day.

    Annapurna Circuit Trek Cost

    Two ways to book — a private group on your own dates, or join a fixed departure for the best solo and small-group rate. Porter service is optional on top of either.

    Private Group Departure — choose your own dates
    1 Pax

    $990

    per person
    2–5 Pax

    $820

    per person
    6–10 Pax

    $790

    per person
    Best value
    11+ Pax

    $720

    per person

    Fixed Group Departure

    $820 / person

    Solo, a couple, or a small group under 5? Join a scheduled group departure for $820 per person on fixed dates — the same rate as a private group of 2–5, without needing to fill those seats yourself.

    Travelling solo? A private solo departure costs $990 — join a fixed group date instead and pay $820, a $170 saving, with fixed dates as the only trade-off.

    Porter service — optional

    +$250 for the whole trek

    Not included by default. One porter carries up to 20 kg, shared between two trekkers (10 kg each) — split the cost with a trekking partner and it works out to roughly $125 per person for the entire 10 days.

    Included

    ACAP + TIMS permits
    Licensed guide
    All teahouse accommodation
    All meals on trek (B, L, D)
    Kathmandu–Besisahar–Dharapani & Jomsom–Pokhara–Kathmandu transport
    Airport & hotel transfers

    Not Included

    International flights
    Nepal visa fee
    Travel insurance
    Porter (optional, $250)
    Personal expenses, tips
    📄Annapurna Circuit Trek Cost — The Full Breakdown
    A detailed line-by-line look at where every dollar goes — permits, guide and porter wages, transport, accommodation tiers, and how our pricing compares to budget and luxury operators. Read the full cost guide →

    Frequently asked questions

    It rates 4 out of 5 — challenging. The trail is non-technical throughout, but the itinerary compresses the classic circuit's altitude gain into six trekking days with a single rest day, crossing Thorong La at 5,416 m — the highest pass on any Places Nepal route. Good fitness and prior altitude experience are strongly recommended.
    Yes. Since April 2023, independent trekking without a licensed guide has not been permitted anywhere within the Annapurna Conservation Area. A guide arranged through a registered trekking agency is mandatory, and Places Nepal arranges this as standard for every booking.
    Just two: the Annapurna Conservation Area Permit (ACAP) and a TIMS card. Unlike Manaslu or Tsum Valley, this is standard conservation-area trekking rather than a restricted area, so there's no passport processing delay in Kathmandu beforehand. Places Nepal arranges both permits.
    Both are staging points for the Thorong La crossing. Thorong Phedi (4,525 m) offers more oxygen and better sleep but a longer, roughly 891 m climb to the pass the next morning. High Camp (4,880 m) cuts that ascent to around 536 m at the cost of a colder night and reduced appetite. Your guide recommends one based on your group's pace and the weather forecast.
    This version uses jeep transport from Kathmandu to Dharapani on Day 1, skipping roughly five days of lower Marsyangdi valley walking that the classic circuit includes — much of which now runs alongside the same road used for this transfer. Every major landmark of the traditional route — Manang, Thorong La, Muktinath, the Kali Gandaki gorge — remains in the itinerary. Trekkers with more time available can ask about the full walking version.
    Late September to November is the prime season, with the clearest skies and the most stable conditions on Thorong La — October is the sweet spot. March to May is a strong second choice, with rhododendron blooms in the lower forests. Winter and monsoon are not recommended: the pass is frequently snowbound in winter, and the Besisahar–Dharapani jeep road is landslide-prone during monsoon.

    Wednesday 9th September 2026
    To Friday 18th September 2026
    Guaranteed to run
    Wednesday 16th September 2026
    To Friday 25th September 2026
    Guaranteed to run
    Wednesday 23rd September 2026
    To Friday 2nd October 2026
    Guaranteed to run
    Available - Only 5 spots left
    Wednesday 30th September 2026
    To Friday 9th October 2026
    Guaranteed to run
    Available - Only 5 spots left
    Monday 5th October 2026
    To Wednesday 14th October 2026
    Guaranteed to run
    Wednesday 7th October 2026
    To Friday 16th October 2026
    Guaranteed to run
    Wednesday 14th October 2026
    To Friday 23rd October 2026
    Guaranteed to run
    Wednesday 21st October 2026
    To Friday 30th October 2026
    Guaranteed to run
    Wednesday 28th October 2026
    To Friday 6th November 2026
    Guaranteed to run
    Wednesday 4th November 2026
    To Friday 13th November 2026
    Guaranteed to run
    Wednesday 11th November 2026
    To Friday 20th November 2026
    Guaranteed to run
    Wednesday 18th November 2026
    To Friday 27th November 2026
    Guaranteed to run
    Sunday 7th March 2027
    To Tuesday 16th March 2027
    Guaranteed to run
    Available - Only 5 spots left
    Thursday 18th March 2027
    To Saturday 27th March 2027
    Guaranteed to run
    Available - Only 4 spots left
    Wednesday 31st March 2027
    To Friday 9th April 2027
    Guaranteed to run
    Monday 19th April 2027
    To Wednesday 28th April 2027
    Guaranteed to run
    Available - Only 3 spots left
    Wednesday 28th April 2027
    To Friday 7th May 2027
    Guaranteed to run
    Available - Only 5 spots left

    Know Before Booking

    Annapurna Circuit Trek

    Teahouses on the Annapurna Circuit (ACT) range from simple lodges with bare essentials to comfortable guesthouses in larger villages. 

    Each offers a unique blend of Nepali hospitality, hearty food, and a chance to meet fellow trekkers from around the world, making every night a memorable part of your trekking adventure.

    Teahouses on the ACT are family-run mountain lodges that cater to trekkers. Rooms are typically simple, featuring twin beds with basic bedding. Most teahouses have a communal dining area—a cozy hub where trekkers meet, swap stories, and stay warm by a wood stove on chilly evenings. 

    Showers (hot or cold), electricity, and Wi-Fi are available in most locations for an extra fee, but amenities become more basic as you gain altitude. Meals feature classic Nepali fare like dal bhat, as well as pasta, fried rice, and sometimes even pizza or apple pie.

    Teahouse Experience by Village

    Day 1: Dharapani (1,860m)

    • Several basic to mid-range teahouses with clean twin-sharing rooms, wooden beds, and shared or western-style bathrooms. Hot showers and meals (dal bhat, pasta, Tibetan bread) are available. Power cuts can occur, so bring a headlamp. Wi-Fi is available for a small charge.

    Day 2: Chame (2,670m)

    • Chame offers mid-range to luxury teahouses. Rooms are comfortable, some with attached bathrooms and larger windows. Solar electricity is common, charging is often free, and Wi-Fi is faster here. Dining options include dal bhat, momo, and international dishes. Good mobile network reception (NTC simcard).

    Day 3: Pisang (3,300m)

    • Here, expect basic to mid-range options. Rooms have basic wooden beds, shared bathrooms, and meals similar to other stops. Electricity and Wi-Fi may be slower and less reliable. Lodges offer great mountain views.

    Day 4-5: Manang (3,500m)

    • One of the most developed stops, Manang has luxury teahouses with larger rooms, attached bathrooms, hot showers, and even small bakeries! There's a variety of food—local and international. Manang is an excellent place to acclimatize and stock up on supplies.

    Day 6: Yak Kharka (4,000m)

    • Facilities become more basic—simple twin rooms, shared (squat) toilets, and limited hot water (bucket showers for a fee). Electricity is solar and limited. Meals are filling but simple; mostly dal bhat, fried rice, or noodles. Bring a sleeping bag for warmth.

    Day 7: Thorung Phedi/High Camp (4,450–4,880m)

    • The last stop before the high pass, teahouses are very basic. Rooms are small and chilly, amenities are minimal, and communal toilets are standard. Dining areas are heated when possible. Be prepared for slow Wi-Fi and power. Hot showers may not be available.

    Day 8: Muktinath (after Thorong La Pass, 3,800m) and Jomsom (2,700m)

    • Back to mid-range and luxury teahouses. Muktinath and especially Jomsom have more facilities—larger rooms, better bathrooms, hot showers, and Wi-Fi. You can find a wider selection of food and even bakeries in Jomsom.

    General Teahouse Tips

    • Most rooms are on a twin-sharing basis.
    • Bring your own sleeping bag for extra warmth at higher altitudes.
    • Hot showers, Wi-Fi, and device charging often carry a small fee and might be unreliable at higher elevations.
    • Dining rooms are the only heated space.
    • The higher you go, the more basic the teahouses become, but the hospitality remains genuine and welcoming.

    The Annapurna Circuit trek requires two main permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits are mandatory for all foreign trekkers to enter and trek within the protected Annapurna Conservation Area and to track trekkers' presence for safety.

    Places Nepal Treks handles all permits well in advance on behalf of trekkers, allowing clients to focus solely on enjoying the trek without hassle.

    What is the Annapurna Conservation Area Permit (ACAP)?

    ACAP protects the natural environment and promotes responsible trekking within the Annapurna region. It is issued by the Nepal Tourism Board (NTB) for a single-entry trek into the area.

    • Cost of ACAP:
      • Foreigners: USD 25 (NPR 3,000)
      • SAARC nationals: USD 7 (NPR 1,000)
      • Nepali citizens: Free
    • Validity: Single entry, valid for the duration of your trek (no specific time limit)
    • Where to get it: Kathmandu (NTB office), Pokhara (NTB office), or some trekking entry points (with a potential fine for late purchase)

    What is the Trekkers’ Information Management System (TIMS) Card?

    TIMS is a registration system that tracks hikers for safety purposes. It comes in two versions—solo trek and group trek—with different fees. As of 2023, solo trekking without a guide or group is no longer allowed in Nepal.

    • Cost of TIMS:
      • Group trek (with guide): NPR 1,000 (approx. USD 9)
      • Solo trek (without guide): Not applicable anymore (solo trekking is banned)
    • Where to get it: NTB office in Kathmandu or Pokhara, or through registered trekking agencies

    How and Where to Obtain These Permits?

    Permits must be applied for after arriving in Nepal. Typically, trekkers apply for ACAP and TIMS at NTB offices in Kathmandu (Bhrikutimandap) or Pokhara (Damside). The process requires:

    • Valid passport with Nepal visa
    • Passport-sized photos (usually 2-4 copies)
    • Proof of travel insurance
    • Detailed trekking itinerary

    Important Permit Facts and Tips

    • Permits are non-transferable and non-refundable.
    • Payment is usually in Nepali Rupees (NPR) and must be made in cash.
    • Trekkers must show permits at checkpoints along the trek.
    • Since April 2023, hiring a guide or joining a group is mandatory; solo trekking without a guide is banned.
    • It’s best to get permits before starting your trek to avoid fines or delays.

    The Annapurna Circuit trek covers approximately 160 to 230 kilometers (100 to 140 miles), depending on the exact route and side trips you take. Trekkers can choose to do a longer or shorter trek based on their time, fitness, and interests.

    This 10-day classic itinerary involves walking approximately 100 kilometers (63 Miles) over 7 trekking days (excluding a rest day).

    On the Annapurna Circuit trek, daily trekking lasts between 5 to 7 hours, depending on the distance, altitude gain, and terrain.

    What Does a Typical Day Look Like?

    • Morning:
      The day starts with breakfast around 7–8 AM in the teahouse. After breakfast, you begin trekking usually between 7:30 and 8:30 AM. Mornings involve the first leg of the hike, which lasts around 3 to 4 hours before a lunch break.
    • Lunch and Rest:
      Lunch is taken in a teahouse along the trail or at the day's destination village. This is a time to rest, rehydrate, and enjoy local meals like dal bhat or noodles. Trekkers often take 1 to 1.5 hours for lunch and rest, especially on longer days.
    • Afternoon:
      Post lunch, trekking resumes for another 2 to 3 hours, usually at a gentler pace, heading towards the next village or teahouse. This paced approach helps with altitude acclimatization.
    • Evening:
      Arrival at the teahouse village generally happens in the late afternoon. Evenings are for relaxing, charging devices (often for a fee), enjoying dinner, and socializing with other trekkers. Most teahouses have a communal dining area with a wood stove for warmth.

    Key Points About Duration and Distance:

    • Varied Trek Lengths: Some trekkers extend their journey by adding side trips to places like Annapurna Base Camp or Tilicho Lake, which increases both distance and days.
    • Places Nepal’s Itinerary: Designed as the most popular and practical route, it covers the core highlights in around 10 days of trekking plus arrival and departure days. This allows sufficient time for acclimatization, rest, and the full Annapurna Circuit experience.
    • Pace and Altitude: The itinerary includes rest days (e.g., in Manang) and gradual altitude gain to prevent altitude sickness.
    • Flexibility: Trekkers can customize the route length by choosing faster or slower paces, or by using local transport on some sections.

    Total Duration:

    10 days, including arrival, acclimatization, trek, and travel days.

    This itinerary balances long trekking days with proper acclimatization, making it a common and practical choice for the Annapurna Circuit.

    Connectivity on the Annapurna Circuit trek varies depending on location and altitude. Mobile network coverage and Wi-Fi availability are generally good in lower and mid-altitude villages but become limited as you ascend higher.

    Mobile Signal Coverage on Annapurna Trek

    • Lower Altitudes (Kathmandu to Chame):
      Mobile networks from providers like Nepal Telecom (NTC) and Ncell have strong 4G coverage in larger towns and villages such as Dharapani and Chame. You can expect reliable calls, messages, and internet access.
    • Mid to High Altitudes (Pisang to Manang):
      Mobile signal remains stable in these areas, especially NTC, which covers most villages. Ncell signals may be weaker or inconsistent.
    • High Altitudes (Above Manang to Thorong La Pass):
      Mobile coverage weakens significantly. In places like Yak Kharka, Thorung Phedi, and High Camp, signals are intermittent or unavailable. Emergency communication can be challenging, so prepare accordingly.
    • Downhill Sections (Muktinath to Jomsom):
      Mobile coverage improves again with reliable NTC and Ncell signals.

    Wi-Fi Availability on Annapurna Circuit

    • Wi-Fi is available in most teahouses and lodges, especially in popular trekking villages like Dharapani, Chame, Pisang, and Manang.
    • Wi-Fi speed on the Annapurna trek is generally slow and suitable for basic tasks such as messaging or checking emails.
    • Higher-altitude locations may charge between $2 to $5 per hour for Wi-Fi, and connection quality may decline with altitude and weather conditions.
    • In remote areas and at high camps, Wi-Fi is often unavailable.

    Tips for Staying Connected on the Trek

    • Purchase a local SIM card (NTC is preferred for wider coverage).
    • Download offline maps and important information before starting the trek.
    • Use Wi-Fi in villages to update friends and family or upload photos/videos.
    • Carry a portable power bank as electricity can be limited at higher elevations.
    • Be prepared for limited or no connectivity in high mountain passes and remote areas.

    The best time to trek Annapurna Circuit is in autumn (September-November) and spring (March-May). These seasons offer clear skies, stable weather, and great mountain views, making them ideal for trekking.

    Comparing spring vs autumn Annapurna Circuit trek, autumn is warmer and clearer, spring is colorful and quieter. Both are excellent times to visit.

    When is the Best Time to Trek Annapurna Circuit?

    • Autumn Annapurna Circuit Trek (September to November)
      Autumn is the most popular trekking season. Clear skies, moderate temperatures, and stable weather make it perfect for trekking and mountain views. Days are warm, nights are cool, and chances of rain are low. This is the best time for photography and sightseeing along the Annapurna Circuit.
    • Spring Annapurna Circuit Trek (March to May)
      Spring offers blooming rhododendrons, pleasant weather, and warmer temperatures. Trails are less crowded than autumn, and snow has mostly melted at higher elevations. It is a great time for nature lovers wanting to enjoy flora and fauna along the route.

    Is it Safe to Trek Annapurna Circuit in Winter?

    Winter trekking (December to February) is possible but challenging. Temperatures drop significantly, especially at high altitudes like Thorong La Pass, increasing risks of frostbite and hypothermia. Many teahouses close during winter, and heavy snowfall can block trails. Only experienced trekkers with proper gear should consider winter trekking.

    Can You Trek Annapurna Circuit in Monsoon?

    Monsoon season (June to August) is generally not recommended due to heavy rainfall, landslides, and slippery trails. The lower trail sections become muddy and dangerous, and high humidity affects comfort. However, some trekkers prefer monsoon for fewer crowds and lush green landscapes with blooming rice terraces.

    Conclusion

    For Annapurna Circuit trekking seasons, autumn has warmer temperatures and more trekkers, while spring brings blooming rhododendrons and fewer crowds. If you ask when to trek Annapurna Circuit for clear views, these two seasons are your best choice.

    The Annapurna Circuit trekking weather guide warns that winter is cold and snowy. So, is Annapurna Circuit safe to trek in winter? Only for experienced trekkers with proper gear. And should you trek Annapurna Circuit in monsoon? It’s not recommended due to heavy rain and landslides.

    The Annapurna Circuit difficulty ranges from moderate to challenging, depending on your fitness and trekking experience. The Annapurna trail covers varied terrain, from low river valleys to high mountain passes, with daily hiking durations of 5 to 7 hours.

    One major concern on the Annapurna Circuit trek is altitude sickness (AMS), as the trek reaches heights above 5,000 meters at Thorong La Pass. Symptoms of acute mountain sickness include headaches, nausea, dizziness, and fatigue. Proper acclimatization with rest days, like in Manang, is essential.

    To manage altitude sickness on Annapurna Circuit, trekkers should:

    • Ascend gradually, following a well-paced itinerary with rest days (e.g., acclimatization in Manang)
    • Stay hydrated and avoid alcohol
    • Recognize early symptoms and descend if necessary
    • Consider medications like acetazolamide (Diamox) after consulting a healthcare professional

    Understanding how difficult is the Annapurna Circuit trek and being aware of AMS symptoms and prevention is key to a safe and enjoyable trek.

    In summary, while the trek presents physical and altitude challenges, careful preparation and acclimatization make it achievable for most healthy trekkers.

    Knowing how difficult is Annapurna Circuit trek and understanding AMS prevention tips ensures a safer, more enjoyable journey despite the altitude and physical challenges

    According to recent regulations by the Nepal government, hiring a licensed trekking guide is mandatory for foreign trekkers on many popular trekking routes in Nepal, including the Annapurna Circuit. This measure was introduced to improve safety, ensure better management of trekking activities, and support local employment.

    However, hiring a porter remains optional. Trekkers can choose to carry their own gear or hire porters to assist with heavy loads.

    Should You Hire a Porter?

    Hiring a porter to carry your heavy backpack is optional. Porters carry loads up to 20 kg, allowing you to trek lighter and conserve energy. This support is especially helpful on the Annapurna Circuit’s steep, long days.

    Advantages of hiring a porter include:

    • Reducing physical strain and risk of injury
    • Increasing enjoyment and stamina
    • Supporting local employment and economy

    Why hire a trek guide for the Annapurna Circuit?

    Hiring a guide ensures Annapurna Circuit trekking safety by providing expert navigation and monitoring altitude sickness risks. 

    Many wonder, is a guide necessary for Annapurna Circuit trek? Yes, government rules now require foreign trekkers to have licensed guides. A guide also enriches your experience by sharing local culture and customs.

     For those asking, what are the benefits of hiring an Annapurna Circuit guide? They ensure smooth logistics, emergency support, and a more enjoyable trek. Choosing a guide makes your Annapurna Circuit trek safer and more memorable.

    FAQs for Annapurna Circuit Trek

    General FAQs

    Our experienced guides, commitment to safety, and personalized service ensure a rewarding journey. We prioritize sustainable tourism practices, actively engage in volunteer programs to support local communities, and offer competitive pricing. With Places Nepal, you can explore the beauty of the Himalayas while contributing to the well-being of the region.

    The Annapurna Circuit Trek is a world-renowned hiking route in Nepal, famous for its stunning mountain views and rich cultural diversity.

    The trek offers a well-structured Annapurna Circuit trekking itinerary that takes you through varied landscapes—from lush forests and terraced fields to high-altitude alpine deserts. One of the highlights is crossing the challenging Thorong La Pass at 5,416 meters.

    Choosing the best time for Annapurna Circuit trek is crucial, with autumn and spring being the most popular seasons due to clear skies and favorable weather.

    Trekkers need to obtain Annapurna Circuit permits, including the Annapurna Conservation Area Permit (ACAP) and the TIMS card, to access this protected region legally.

    The Annapurna Circuit difficulty is moderate to challenging, with long days of trekking and significant altitude gain, requiring good fitness and acclimatization.

    Trekkers are drawn to this trail not only for its physical challenge but also for the breathtaking landscapes, unique local cultures, and diverse natural beauty encountered along the way.

    Beautiful vistas of the Annapurna range, crossing the iconic Thorong La Pass, visiting the sacred Muktinath temple, experiencing diverse landscapes from lush valleys to high-altitude deserts, and immersing yourself in the rich local culture of Nepal.

    The traditional starting point of the Annapurna Circuit trek is the town of Besisahar, located in Lamjung District, about 140 kilometers northwest of Kathmandu. Besisahar serves as the gateway to the Annapurna region and the trek begins from villages nearby.

    Kathmandu to Besisahar

    From Kathmandu, you have two main options to reach Besisahar:

    • Tourist Bus: A scenic but bumpy 7-9 hour ride through rural landscapes.

    • Private Vehicle: Faster and more comfortable, taking around 5-6 hours.

    Starting the Trek from Besisahar Area

    The trek traditionally begins from villages near Besisahar, such as:

    • Bhulbhule: Approximately 7 km from Besisahar, the original trailhead.

    • Jagat: About 20 km away, where trekkers often start to avoid road walking.

    • Dharapani: Starting here shortens trekking days for those with limited time.

    Local jeeps and buses connect Besisahar to these villages.

    Starting the Trek from Pokhara

    Alternatively, trekkers often begin the Annapurna Circuit trek from Pokhara, Nepal’s trekking hub. Pokhara is about 200 km southwest of Besisahar and offers scenic views of the Annapurna range. To reach the trekking trail from Pokhara:

    • Take a jeep or bus to Jagat or Besisahar—this journey can take 6 to 8 hours.

    • Starting in Pokhara is popular with trekkers who want to combine an Annapurna Base Camp trek or enjoy the city’s modern facilities before starting.

    Beginning from Pokhara provides convenient access, better travel comforts, and easy logistics for the trek start.

    Alternative Starting Points

    Some trekkers choose to start further along the circuit, such as from Manang, to shorten the trek or accommodate time constraints, usually requiring private jeep transfers.

    Yes, you can trek the Annapurna Circuit solo, but with important conditions. As of April 1, 2023, Nepal’s government regulations require all foreign trekkers, even solo adventurers, to hire a licensed guide when trekking the Annapurna Circuit for safety reasons.

    So, while you can experience the trek independently in terms of pace and itinerary, you must be accompanied by a guide throughout the journey.

    This regulation helps ensure your safety, especially dealing with challenges like altitude sickness, changing weather, and navigation in remote areas. Solo trekking with a guide offers flexibility, personal interaction, and peace of mind.

    The Annapurna Circuit offers trekkers several rewarding side trips to enhance their trekking itinerary and experience the region's natural and cultural wonders beyond the main trail. Here are some popular side treks you can add:

    1. Tilicho Lake

    A highlight for adventure seekers, the Tilicho Lake side trek starts from Manang and leads to one of the world’s highest lakes at 4,919 meters. The route offers spectacular views of snow-capped peaks and unique alpine landscapes. A detour to Tilicho Lake adds 2-3 days to your trek and helps with acclimatization for the Thorong La Pass.

    2. Ice Lake (Kicho Tal)

    Starting from Manang or nearby villages, the Ice Lake trek offers breathtaking panoramic views and crystal-clear glacial waters. It’s a steep 7-8 hour round trip, but reaching over 4,600 meters, this side trek is perfect for acclimatization and experiencing dramatic scenery away from the main circuit.

    3. Milarepa’s Cave

    Near Bragha village, this spiritual Milarepa’s Cave side trip takes trekkers to an important Buddhist pilgrimage site associated with the famous Tibetan saint Milarepa. The cave is set on a high ridge with stunning glacier views and can be visited in half a day.

    4. Gangapurna Lake

    Close to Manang, Gangapurna Lake is a short and scenic side trek enjoyed in a couple of hours. It’s ideal for acclimatization and photography, offering views of Gangapurna peak and its glacier-fed turquoise waters.

    5. Poon Hill

    If you finish the circuit near Tatopani or Ghorepani, the Poon Hill side trek is famous for its sunrise panoramas. At 3,210 meters, Poon Hill delivers sweeping views of Annapurna and Dhaulagiri ranges. Adding this to your itinerary requires 1-2 extra days.

    6. Dhaulagiri Icefall

    For fit trekkers, the Dhaulagiri Icefall side trek near Larjung village is a remote adventure into pristine wilderness. It’s a two-day trek that offers dramatic glacier and mountain scenery.

    Annapurna Circuit Trek Difficulty

    The typical Annapurna Circuit trek takes about 10 to 16 days to complete the full loop, depending on your pace and itinerary. This duration allows for proper acclimatization, especially with rest days in key villages like Manang.

    Some trekkers opt for shorter versions around 8 days by starting at higher points on the trail and using local transport for parts of the route.

    Daily trekking ranges from 5 to 7 hours, covering distances of 10 to 17 kilometers per day. Longer itineraries, up to 20 days, give more time to explore side trails and acclimate gradually.

    In summary, the Annapurna Circuit trek duration varies by individual preference but generally falls within 10-16 days for a balanced and safe experience.

    The typical Annapurna Circuit trek takes about 7 days of walking to complete the full loop. This duration allows time for acclimatization and rest, especially with a stop in Manang. 

    Annapurna Circuit is moderately challenging due to high altitude, long walking distances, and the potential for altitude sickness.
    The highest point of this trek is Thorong La Pass, reaching a remarkable 5,416 meters (17,769 feet) above sea level.
    Some prior trekking experience is beneficial, but not absolutely essential.
    There's no strict age limit, but it's generally recommended for individuals aged 18 and above.
    Children under 18 can trek with parental consent and under close supervision.
    Individuals with serious medical conditions or significant physical limitations may find the trek demanding.
    It requires a moderate level of physical fitness, including cardiovascular endurance and some strength.

    Climbing Annapurna I (8,091m) is strictly for expert mountaineers due to its extreme difficulty and risks. However, trekking the Annapurna Circuit is suitable for beginners who have good physical fitness, follow proper acclimatization, and opt for a guided trek. With the right preparation and support, beginners can safely experience the breathtaking landscapes and cultural diversity of the Annapurna region.

    Yes, a fit beginner can undertake the Annapurna Circuit trek, provided they have good physical fitness, follow proper acclimatization practices, and ideally trek with a guide or organized group.

    While the route presents challenges such as high altitude and varied terrain, careful preparation and pacing make it accessible to those new to high-altitude trekking.

    Best Time to Trek Annapurna Circuit

    Spring (March to May) and Autumn (September to November) offer the most pleasant conditions with clear skies, sunshine, and moderate temperatures.

    Annapurna Weather & Temperature

    Expect heavy rainfall, which can make trails slippery and muddy. Visibility might also be limited due to frequent cloud cover.
    Winter brings cold temperatures, especially at higher elevations. Snowfall is possible, particularly on the higher passes.

    Temperatures on the Annapurna Circuit trek vary widely depending on altitude and season. In the lower regions, daytime temperatures typically range between 15°C and 25°C (59°F to 77°F), while nights are cooler but generally above freezing.

    As you climb higher, especially above 3,000 meters, temperatures drop significantly, with daytime highs around 5°C to 10°C (41°F to 50°F) and nighttime temperatures often dipping below freezing.

    Near the highest point at Thorong La Pass, which sits over 5,400 meters, the cold intensifies, with temperatures frequently falling to -10°C to -20°C (14°F to -4°F) or even colder. Wind chill in these areas makes it feel much colder.

    The coldest period is during winter months from December to February, while spring and autumn offer somewhat milder but still chilly conditions at high altitude. It’s important to prepare with appropriate warm clothing and layering to remain comfortable throughout the trek.

    Arrival and Visas in Nepal

    To reach Nepal for the Annapurna Circuit trek, you’ll first need to fly into Tribhuvan International Airport (TIA) in Kathmandu, the capital city and primary international gateway. This airport is well connected, with flights arriving from major cities across Asia, the Middle East, and Europe.

    Once you land in Kathmandu, you’ll arrange travel to the trek’s starting point, usually Besisahar or Pokhara. You can choose between:

    • Domestic flights from Kathmandu to Pokhara, which take about 25 minutes.

    • Tourist buses or private jeeps from Kathmandu to Besisahar or directly to trailhead villages, with travel times ranging from 6 to 9 hours depending on road conditions and traffic.

    Yes, most nationalities require a visa upon arrival at Kathmandu airport.

    Nepal offers a tourist visa on arrival at Tribhuvan International Airport and land borders. Visa fees are USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days. You can also apply online before arrival. A valid passport with six months’ validity is required. Indian nationals don’t need a visa but must carry ID.

    For the latest visa info and extensions, visit the official Nepal Immigration website:
    https://immigration.gov.np/en/page/tourist-visa

    Annapurna Circuit Trek Cost

    The package usually includes ground transportation, accommodation in teahouses, meals during the trek, the services of a guide and porter(s), necessary permits (ACAP and TIMS), and basic trekking gear.
    Tips for your guide and porter, travel and health insurance, extra meals, souvenirs, laundry, Wi-Fi access, hot showers (if available), and any personal expenses.

    Booking and Cancellation

    Typically, a deposit is required in advance, and the remaining balance can be paid in cash upon arrival in Nepal.

    Packing and Prep

    Incorporate regular cardio exercises, strength training, hiking, and stair climbing into your routine.
    Pack layers of clothing, a down jacket, a sleeping bag, sturdy hiking boots, a daypack, sunscreen, a headlamp, a first-aid kit, and any necessary medications.
    You can rent essential items like down jackets and sleeping bags in Kathmandu.
    A comfortable daypack with a capacity of 35-45 liters is ideal for carrying essentials during day hikes.
    Waterproof, broken-in hiking boots with good ankle support are essential.
    Stay hydrated, listen to your body, acclimatize properly, and most importantly, enjoy the incredible journey!

    Health and Safety

    Headache, nausea, dizziness, shortness of breath, and loss of appetite.
    Descend immediately to a lower altitude, rest, and inform your guide or a medical professional.

    Transportation

    You can travel back to Kathmandu by bus or by taking a scenic flight.

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