Arriving in Kathmandu

We understand that arriving in a new country, especially after a long flight, can be overwhelming. That’s why we provide complimentary airport pick-up and drop-off for all our trekkers as part of your package.

No matter what time your flight arrives or departs, our friendly team will be at Tribhuvan International Airport (KTM) to welcome you with a traditional Nepali greeting. You’ll be transferred in comfort to your hotel in Kathmandu, giving you time to rest and settle in before your trek begins.

This service is available even if you arrive a day early or choose to stay longer after your trek; we’re here to make your journey smooth from the moment you land to the moment you leave.

To ensure a seamless experience, please send us your arrival and departure flight details in advance, so we can arrange your transfers with precision.

Want to explore Kathmandu?
If you’re arriving early or staying longer, we can also arrange guided Kathmandu city tours at an additional cost. Discover UNESCO World Heritage Sites, ancient temples, local markets, and hidden cultural gems with our experienced local guides, just let us know in advance, and we’ll be happy to organize it for you.

Transportation Details for Your Annapurna Circuit Trek

At Places Nepal, we ensure that every aspect of your Annapurna Circuit Trekking Package is smooth, safe, and well-organized, starting with transportation. Here’s how your journey unfolds, from Kathmandu to the heart of the Annapurna region and back:

Kathmandu to Besisahar – Local Bus Ride

Your adventure begins with a scenic local bus ride from Kathmandu to Besisahar, accompanied by your professional trekking guide. This 6–7 hour journey offers a perfect opportunity to witness rural Nepal, rolling hills, and local lifestyles along the Prithvi Highway. Traveling like the locals adds a layer of authenticity to your experience and keeps your trek budget-friendly.

Besisahar to Dharapani – Shared Jeep Drive

From Besisahar (760m), you’ll switch to a shared jeep heading towards Dharapani (1,960m). This off-road drive takes about 4–5 hours and brings you closer to the high Himalayas. Dharapani marks the true starting point of your Annapurna Circuit Trek, where the walking trail officially begins.

Jomsom to Pokhara – Local Bus with Scenic Views

After you’ve completed the trek and crossed the iconic Thorong La Pass (5,416m), you’ll descend to the Mustang region. From Jomsom (2,720m), you’ll take a local bus to Pokhara, passing through charming villages and landscapes that transition from arid mountains to lush greenery.

Pokhara to Kathmandu – Tourist Bus Journey

The next day, you’ll board a comfortable tourist bus from Pokhara back to Kathmandu. The 6–8 hour drive along the Trishuli River offers relaxing views and a final chance to reflect on your Himalayan adventure. Your journey concludes in Kathmandu, where you can unwind or continue exploring.

Optional Upgrades: Private Jeep or Domestic Flights

Prefer more privacy or faster travel times? We also offer optional private jeep services and domestic flights for any leg of your journey—ideal for those looking for a more comfortable or time-efficient option. Please refer to the “Optional Extras” section of our Annapurna Circuit Trekking Packages for detailed pricing and availability.

Food and Accommodation on the Annapurna Circuit Trek

Your comfort and well-being are our top priorities during the Annapurna Circuit Trek. At Places Nepal Treks, we ensure that you stay well-fed and well-rested throughout your journey—from the bustling streets of Kathmandu to the high mountain trails of the Annapurna region.

Accommodation: Mountain Hospitality

In Pokhara (1 Night)

After completing your trek, you'll spend one night in a 3-star hotel in Pokhara, also on a twin-sharing basis. This is the perfect place to unwind after your mountain adventure, with easy access to Lakeside cafés, restaurants, and peaceful views of Phewa Lake.

In the Mountains (Trekking Days)

During the Annapurna Circuit Trek, your accommodation will be in traditional teahouses—locally run guesthouses that offer basic yet comfortable lodging along the trekking route.

Rooms are typically twin-shared, equipped with simple bedding (mattress, pillows, and blankets), and vary in quality depending on the altitude and remoteness of the village. These teahouses provide a warm, welcoming atmosphere and a great opportunity to experience local mountain hospitality.

Meals on the Annapurna Circuit Trek

Trekking at altitude requires proper fuel, and we make sure you’re nourished every step of the way. Your trek includes three freshly prepared meals a day—breakfast, lunch, and dinner—during all trekking days, giving you the energy and warmth needed for long hikes and mountain weather.

Breakfast, lunch, and dinner during trekking days (included and served at local teahouses)

Note: Lunch and dinner in Kathmandu and Pokhara are not included, so you’re free to explore and enjoy a wide range of restaurants and cafés on your own.

Food on the Trail: Local, Filling, and Delicious

Meals on the Annapurna Circuit are served at teahouses and are prepared fresh using local ingredients. While the food is simple, it's warm, hearty, and ideal for the physical demands of trekking.

Typical Breakfast Choices:

• Tibetan bread, chapati, or toast with jam, honey, or butter
• Eggs (boiled, fried, scrambled, or omelette)
• Porridge, pancakes, or muesli
• A cup of hot tea is included with breakfast

Lunch and Dinner Options:

• Dal Bhat: Nepal’s national dish—a combination of rice, lentil soup, curried vegetables, and spicy pickles, often with free refills
• Momos: Steamed or fried dumplings filled with vegetables or meat
• Thukpa: A hearty Tibetan noodle soup
• Chow Mein, Fried Rice, or Boiled Potatoes with vegetables or egg
• Garlic Soup: Known for helping with altitude acclimatization
• Rara noodle soup or simple pasta dishes in some teahouses
• Vegetarian, vegan, and gluten-free meals are widely available and easy to arrange. Just inform your guide about your dietary preferences, and they’ll assist you with appropriate meal options.

Drinks and Extras

• One cup of tea is included with your breakfast each day
• Additional beverages such as soft drinks, alcohol, coffee, juice, or specialty teas are not included and can be purchased at the teahouses
• If you'd like extra snacks, desserts, or a second meal portion, you can buy those directly

Drinking Water and Safety

Clean drinking water is available at most teahouses. We recommend bringing a reusable water bottle along with purification tablets or a portable water filter to reduce plastic waste and stay hydrated safely throughout the trek.

A Perfect Balance of Comfort and Culture

Whether you're sipping hot garlic soup at 3,500 meters or waking up to a sunrise breakfast in Manang, the Annapurna Circuit Trek offers a rich blend of culinary tradition and mountain comfort. With all meals during trekking days and carefully selected accommodations, your journey will be not only scenic but also smooth, safe, and soul-nourishing.

Let Places Nepal Treks take care of your meals and lodging, so you can focus on the adventure of a lifetime.

Looking for a Luxurious Stay?
If you’d prefer the best and most luxurious hotels in Kathmandu, just let us know while booking your trek. We’re also happy to help arrange extra hotel nights in Kathmandu or Pokhara before or after your trek—just tell us your travel plans, and we’ll handle the rest.

The Annapurna Circuit Trek is widely recognized as a moderately challenging trek, drawing adventurers with its diverse landscapes and cultural encounters. While achievable for individuals with a reasonable level of fitness, its rating stems from a combination of factors, most notably the significant altitude gain.

This trek culminates at Thorong La Pass, soaring to 5,416 meters (17,769 feet), the highest point of the journey. This substantial elevation demands careful acclimatization to mitigate the risks of altitude sickness. Furthermore, the trek's duration, often spanning 10 to 21 days, requires sustained physical endurance as trekkers navigate varying terrain, from gradual ascents through valleys to steeper climbs in the higher reaches.

While no technical climbing is involved, the combination of extended trekking days, the challenge of high altitude, and the occasional demanding ascents and descents contribute to its moderate difficulty rating, making it an accessible yet rewarding Himalayan experience for those prepared for the adventure.

The weather on the Annapurna Circuit Trek is as diverse and dramatic as the landscapes it traverses. Ranging from subtropical warmth in the lower elevations to frigid alpine conditions near Thorong La Pass, trekkers must be prepared for a spectrum of temperatures and potential shifts.

Best Time to Trek:

The most favorable periods for undertaking the Annapurna Circuit Trek are during spring (March to May) and autumn (September to November).

• Spring (March to May): This season offers mild and pleasant temperatures, with daytime averages ranging from 10°C to 20°C (50°F to 68°F) at lower altitudes. Higher up, nights can drop to around 0°C (32°F). Spring brings vibrant rhododendron blooms, clear skies, and excellent visibility for mountain views. While generally dry, occasional afternoon showers can occur, especially towards late May.
• Autumn (September to November): Considered the peak trekking season, autumn boasts stable weather, clear skies, and crisp air. Daytime temperatures in the lower regions typically range from 15°C to 25°C (59°F to 77°F), while nighttime temperatures can fall to around -5°C (23°F) at higher elevations. The post-monsoon landscape is also lush and vibrant.

Seasonal Temperatures:

• Summer/Monsoon (June to August): This period is characterized by warm temperatures in the lower regions, potentially reaching 25°C (77°F), but also brings heavy rainfall. Higher altitudes will be cooler, around 10°C (50°F) during the day and dropping to 0°C (32°F) at night. Trails become slippery and muddy, and mountain views are often obscured by clouds. Landslides are also a risk.
• Winter (December to February): Winter brings cold conditions, with daytime temperatures in lower areas ranging from 5°C to 15°C (41°F to 59°F), and nighttime temperatures plummeting to -10°C (14°F) or lower at higher elevations. Expect snow, especially above 3,000 meters, which can make trails challenging and potentially block passes like Thorong La. However, clear skies can offer stunning views of snow-covered landscapes, and the trails are less crowded.

The Unpredictable Nature of the Himalayas:

It's crucial to remember that weather in the Himalayas is notoriously unpredictable. Even during the generally stable spring and autumn seasons, sudden changes can occur. Clear mornings can quickly give way to cloudy afternoons, and localized storms are not uncommon. Higher altitudes are particularly susceptible to rapid shifts in temperature, wind, and visibility.

Be Prepared:

Given the diverse and potentially volatile weather conditions, being well-prepared is paramount for a safe and enjoyable Annapurna Circuit Trek:

• Layered Clothing: Pack a versatile layering system to adapt to changing temperatures throughout the day. Include thermal base layers, fleece jackets, windproof and waterproof outer shells.
• Warm Accessories: Bring a warm hat, gloves, and a scarf to protect yourself from cold, wind, and sun.
• Rain Gear: Even in the dry seasons, pack a reliable waterproof jacket and pants.
• Sun Protection: High altitude means stronger UV radiation. Bring sunscreen, sunglasses, and a wide-brimmed hat.
• Check Forecasts: Stay updated on the latest weather forecasts from reliable sources before and during your trek.
• Flexibility: Be prepared to adjust your itinerary if weather conditions deteriorate, and always listen to the advice of your experienced guide.

By understanding the typical weather patterns and the inherent unpredictability of the Himalayas, and by packing and preparing accordingly, you can maximize your chances of a safe and rewarding Annapurna Circuit Trek.

Getting ready for the Annapurna Circuit Trek doesn’t mean you need to be a super athlete—but a bit of regular training will make your adventure much more enjoyable.

Here’s how to prepare:

1. Build Your Endurance

The trek involves long days of walking, so it's important to build your stamina. Start by going for regular walks, then slowly increase the time and distance. Activities like hiking, jogging, cycling, or climbing stairs are great ways to improve your fitness.

2. Strengthen Your Legs and Core

Strong legs and a stable core help you handle uphill climbs, downhill paths, and uneven terrain. Do simple exercises like:

• Squats

• Lunges

• Step-ups

• Planks

Do these 2–3 times a week to build strength and balance.

3. Go on Practice Hikes

Try to go on longer walks or short hikes on weekends. If possible, hike on hills or rough trails. This helps your body get used to the conditions you'll face on the trek.

4. Train With Your Trekking Gear

Wear the boots and backpack you’ll use on the trek while training. This breaks them in and helps you avoid blisters or discomfort on the trail.

5. Prepare for the Altitude

While your body will naturally adjust to high altitude during the trek, hiking at higher elevations (if you can) before your trip can be helpful. Focus on your fitness, and the acclimatization will happen step by step.

6. Build Mental Strength

Trekking can be tiring, especially over several days. Prepare your mind by sticking to your training plan and staying positive. Remember—mental strength is just as important as physical fitness!

7. Start Early and Take It Slow

Begin your training 8 to 12 weeks before your trek. Start easy, then slowly increase the intensity. Always listen to your body—take rest days when needed.

Quick Tips:

• Stay hydrated while training and trekking.

• Eat balanced meals to fuel your body.

• Talk to your doctor if you have any health concerns before you begin.

By following this plan, you’ll feel more confident, stay safer, and enjoy every step of your Annapurna adventure!

Annapurna Circuit Trek | Himalayan Journey of a Lifetime

 Duration: 10 Days | Max Altitude: 5,416m (Thorong La Pass)

The Annapurna Circuit Trek is one of Nepal's most celebrated long-distance treks, offering an exhilarating 10-day journey that encircles the dramatic Annapurna massif. With jaw-dropping mountain vistas, an ever-changing landscape, and vibrant cultural diversity, this trek is a dream come true for trekkers seeking both natural beauty and authentic local encounters.

Guided by the expert team at Places Nepal, this circuit blends adventure with meaningful cultural immersion. You’ll traverse from lush subtropical valleys to the arid highlands of Mustang, all while walking in the shadows of giants like Annapurna I (8,091m), Dhaulagiri (8,167m), and Nilgiri (7,061m). This condensed 10-day version maintains the trek’s legendary highlights while prioritizing acclimatization and safety.

The Trek Unfolds: From Marshyangdi Valleys to Kali Gandaki Gorges

The adventure begins with your arrival in Kathmandu, where you’ll meet your guide for a trek briefing before a scenic overland journey westward to Syange or Jagat. From here, your on-foot expedition begins along the Marshyangdi River Valley, threading through terraced fields, waterfalls, and Gurung and Magar villages nestled beneath the looming spires of Annapurna II and Lamjung Himal.

The trail winds upward through Dharapani, Chame, and Pisang, gradually trading forests for alpine meadows. You’ll pass iconic landmarks like Paungda Danda's curved rock wall, and witness cultural transitions as Tibetan Buddhist influences grow stronger. Monasteries, chortens, and prayer flags signal your entry into the highland communities of Manang and beyond.

A rest day in Manang (3,500m) ensures proper acclimatization. Optional side hikes to Ice Lake, Gangapurna Glacier, or Braga Monastery enrich your experience and help your body adjust. As the air thins, you’ll trek through Yak Kharka and Thorong Phedi, preparing for the physically demanding yet unforgettable ascent of Thorong La Pass (5,416m)—a high point in every sense.

Descending into Lower Mustang, the scenery changes dramatically. From alpine terrain, you enter a dry, desert-like region steeped in Tibetan culture. The pilgrimage site of Muktinath (3,800m) offers a spiritual pause with its eternal flame and 108 water spouts. Continuing down through Marpha and Jomsom, you’ll travel alongside the Kali Gandaki Gorge—reputedly the deepest gorge in the world—before catching a jeep to Pokhara and eventually returning to Kathmandu.

Teahouse Life: Accommodation & Amenities on the Trail

Along the route, trekkers stay in locally operated teahouses offering simple but clean twin-sharing rooms with beds, blankets, and basic furniture. Bathrooms are usually shared, and hot showers are available in lower-altitude lodges (often for a small fee). As you climb higher, amenities become more basic—but the charm and hospitality only grow stronger.

Each teahouse serves as both a rest stop and cultural hub. Gather with fellow trekkers in communal dining rooms heated by yak dung stoves, enjoy warm Nepali hospitality, and swap stories under the glow of headlamps and candlelight.

Electricity is available in most villages for charging devices, but outages are common. Wi-Fi is patchy and usually requires a small charge. Bring a headlamp, power bank, and enjoy a break from the digital world.

What to Eat & Drink While Trekking

Teahouses offer a surprisingly varied menu featuring traditional Nepali and Tibetan dishes alongside some Western comfort foods. Expect to eat plenty of dal bhat, noodle soups, fried rice, pasta, and hearty breakfasts like pancakes, porridge, eggs, and local Tibetan bread. Food is generally safe and freshly prepared.

Staying hydrated is vital. Bottled water is available for purchase, but environmentally conscious trekkers are encouraged to bring water purification tablets or a filter bottle. Most teahouses also provide boiled water for a fee.

Hot drinks like ginger tea, masala chai, lemon honey tea, and coffee are widely available and perfect for cold evenings.

What You'll Experience on the Annapurna Circuit

The Annapurna Circuit Trek is as much a cultural journey as it is a physical one. You’ll walk through a mosaic of ethnic communities—Gurung, Thakali, Magar, and Tibetan—each with distinct dialects, clothing, architecture, and traditions.

Expect:

• Ever-changing landscapes: From jungle trails and river gorges to high-altitude deserts

• Close-up views of 7000- and 8000-meter peaks nearly every day

• Sacred pilgrimage sites like Muktinath Temple

• Deep gorges, suspension bridges, prayer wheels, and ancient monasteries

• Apple orchards and the famous apple brandy of Marpha

• The unique rain shadow terrain of Manang and Mustang

Above all, you’ll experience the camaraderie of the trail—sharing laughter, stories, and sunrise views with fellow travelers from around the world.

Important Things to Know Before You Go

• Trek Duration: 10 Days (including acclimatization)

• Trek Grade: Moderate to strenuous. Daily hikes range from 5–7 hours.

• Highest Point: Thorong La Pass at 5,416m

• Permits Needed: Annapurna Conservation Area Permit (ACAP) and TIMS Card (arranged by us)

• Acclimatization: Extra day in Manang ensures proper altitude adjustment

• Travel Insurance: Must cover high-altitude trekking and emergency evacuation

• Currency: Carry enough Nepali Rupees for the trek; ATMs are only available in Kathmandu and Pokhara

• Packing Essentials: Layered clothing, sturdy boots, sun protection, down jacket, sleeping bag, and personal first aid kit

Why Trek with Places Nepal?

With Places Nepal, you're in the care of professionals who live and breathe the mountains. Here’s what we offer:

• Well-Designed Itineraries tailored for safe acclimatization and scenic variety

• Experienced Local Guides fluent in English and rich in regional knowledge

• Sustainable Practices that respect nature and uplift local communities

• Comfortable Accommodations in handpicked teahouses

• Emergency Support, including first aid kits, oximeter checks, and evacuation coordination if needed

• Personalized Attention, whether you're a solo traveler or group adventurer

We believe trekking is not just about reaching a destination, but connecting deeply with nature, culture, and yourself.

More Facts About the Annapurna Circuit

• The Annapurna region is Nepal’s largest protected area, covering over 7,600 sq. km.

• The Kali Gandaki Gorge, through which you’ll pass, is considered the world’s deepest gorge

• Manang district lies in a rain shadow, giving it a unique dry, desert-like climate despite its altitude

• The Thorong La Pass is among the highest trekking passes in the world

• Wildlife includes snow leopards, blue sheep, Himalayan monals, and langurs

• The Annapurna Circuit once took 21+ days, but new road access allows condensed versions like this 10-day trek

Ready to Trek the Annapurna Circuit?

Whether you’re a seasoned trekker or a first-time Himalayan explorer, the Annapurna Circuit Trek with Places Nepal. promises challenge, reward, and memory-making moments in equal measure.

📞 Get in touch today to customize your journey, join a group, or learn more about this epic trek.