⇀ Starts

Tribhuvan International Airport (KTM)

Arrive by 16:00 on Day 1

↼ Ends

Tribhuvan International Airport (KTM)

Any time on Day 14

Landing in Kathmandu (Day 1):

To join our group briefing and a welcoming dinner, please schedule your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu by 4:00 PM (16:00) on your first day.

Free Airport Pickup & Drop-off:

Arrival: From the moment your flight touches down at Tribhuvan International Airport (KTM), you can relax. Places Nepal provides free and convenient airport pickup, no matter what time you arrive, even if you're coming a few days early! Just share your arrival flight details with us, and our representative will be waiting for you at the airport, clearly displaying a Places Nepal signboard, making it easy to spot them. They'll then take you directly to your accommodation in Kathmandu.

Departure: When it's time to say goodbye, we'll also ensure a smooth journey back to the airport. Simply let us know your departure flight schedule, and we'll arrange a complimentary transfer to Tribhuvan International Airport (KTM) at any time on your departure day.

Heading to the Mountains (Day 2 - Spring & Autumn):

If you're trekking during the popular months of Spring (March to May) or Autumn (September to November), the journey to the Everest region starts with an early morning drive on Day 2.

You and your guide will depart from Kathmandu around 1:00 AM and travel by road for approximately 4-5 hours to Manthali Airport (located in Ramechhap). The reason for this early start is to ensure we arrive in Manthali before 6:00 AM to catch our scheduled flight to Lukla. So, be prepared for a very early wake-up call on your second day!

What You'll Eat:

Kathmandu:

• Daily Breakfast: Provided at the designated hotel for the duration of your stay in Kathmandu, as part of the trek package.

• Welcome Dinner (Day 1): A complimentary welcome dinner will be hosted on the first day, during which a trek specialist will conduct a briefing about the trek.

• Farewell Dinner (Day 8): A complimentary farewell dinner will be provided on the 8th day, offering an opportunity to share experiences and provide feedback.

During the Trek:

• Full Board Meal Plan: All main meals, including breakfast, lunch, and dinner, are included throughout the Everest Base Camp Trek.

Culinary Recommendations:

Trekkers are encouraged to explore the local cuisine. The accompanying guide can provide recommendations and information regarding suitable food options available at teahouses along the trekking route, including traditional Nepali and Tibetan dishes.

Where You'll Stay:

• Kathmandu: Your adventure begins and ends with two nights in a comfortable, 3-star rated hotel in the vibrant Thamel area. You'll be in a shared twin room with an en-suite bathroom, air conditioning, and Wi-Fi. Solo travellers can request a private room upgrade for their Kathmandu stays.

• Manthali (If Needed): In the event of flight delays due to bad weather affecting the mountain flights from Manthali, any overnight stay in Manthali will be in a tourist-standard guesthouse.

On the Mountains: During your trek, accommodation will be in traditional teahouses or guesthouses. These offer very basic facilities, typically including twin-bed sharing rooms and shared bathrooms outside. Be prepared for simpler amenities as you ascend into the mountains.

This trek is rated Easy.

The Everest View Panorama Trek is considered a moderate trek, making it an ideal adventure for beginner and intermediate trekkers looking to experience the majesty of the Himalayas without the extreme altitude and physical demands of longer expeditions.

• Maximum Elevation: 3,880 meters (12,729 feet) at Hotel Everest View
• Average Walking Hours: 4–6 hours per day
• Trail Conditions: Well-marked, maintained trails with a mix of gradual ascents, stone stairways, and occasional steeper sections.

While the trek does involve some uphill climbs, especially between Phakding to Namche Bazaar and Khumjung to Tengboche, the overall pace is manageable, and there are plenty of opportunities for rest and acclimatization. The highest point reached is below 4,000 meters, reducing the risk of severe altitude sickness compared to higher-altitude treks like Everest Base Camp.

Who Is This Trek Suitable For?

• First-time trekkers wanting to experience Everest views without high-risk challenges
• Families with older children
• Solo travelers, couples, or groups seeking a comfortable Himalayan adventure
• Anyone looking for a scenic, culturally rich trek with manageable physical demands

Summary:

The Everest View Panorama Trek is accessible, scenic, and achievable for most healthy travelers with a sense of adventure. It's the perfect journey to enjoy stunning views of Mount Everest and immerse yourself in Sherpa culture without the strenuous demands of a high-altitude expedition.

The weather during the Everest View Panorama Trek plays a big role in shaping your overall experience. Since the trek stays below 4,000 meters (3,880m at Hotel Everest View being the highest point), weather conditions are generally more stable and comfortable compared to high-altitude expeditions.

• Best Trekking Months: March, April, September, October, November

• Challenging Weather: June–August (Monsoon)

• Snow Possibility: December–February (higher altitudes like Tengboche)

Everest View Panorama Trek – Month-by-Month Weather Overview

Although the Everest View Panorama Trek is considered easy in terms of difficulty, preparing your body in advance will make the experience far more enjoyable and rewarding. You don’t need to be a marathon runner, but a good level of cardiovascular fitness, leg strength, and mental endurance is important to handle the uphill climbs, long walking hours, and thin air at high elevations.

Preparing for this trek requires basic fitness, strong legs, and mental readiness. Here's a quick guide:

1. Start Early

Train at least 6 weeks in advance, gradually increasing intensity to build stamina, strength, and flexibility.

2. Focus on Cardio

Do 30–60 mins of cardio, 4–5 days a week — brisk walking, jogging, hiking, stairs, or cycling — to prepare for long walking days.

3. Strengthen Legs & Core

Add squats, lunges, step-ups, and core exercises like planks and crunches to support balance and endurance on the trail.

4. Train with a Backpack

Practice hikes with a 5–8 kg backpack to simulate real conditions and break in your boots. Aim for one long hike per week.

5. Prepare for Altitude

Though the trek maxes out around 3,880m, fitness helps your body adjust faster and lowers the risk of altitude sickness.

6. Build Mental Toughness

Expect simple comforts, long days, and varied weather. A positive mindset makes all the difference.

7. Live Healthy

Stay hydrated, eat well, sleep 7–8 hours a night, and avoid alcohol and smoking before your trek.

It’s a trek, not a race. Go at your own pace, take breaks, and enjoy the journey. The Everest View Panorama Trek is about experiencing the beauty of the Himalayas, not rushing to conquer it.

This gear list is a starting point, and you can adjust it based on your personal preferences and the time of year you're trekking. Remember, layers are key in the unpredictable mountain weather!

Essentials:

Footwear:

• Sturdy, waterproof hiking boots (broken in before your trip!)
• Comfortable walking shoes for evenings at the guesthouse
• Wool or technical fabric hiking socks (multiple pairs)
• Liner socks (optional)

Upper Body:

• Lightweight and breathable base layers (both short- and long-sleeved)
• Fleece jacket or pullover for warmth
• Waterproof and windproof outer shell jacket
• Warm hat or beanie
• Gloves (liner gloves and insulated outer gloves)
• Buff or neck gaiter (for warmth and sun protection)
• Sunglasses with UV protection
• Sun hat or cap (we'll provide you with a free Places Nepal cap!)

Lower Body:

• Hiking pants (waterproof or water-resistant)
• Comfortable pants for evenings at the guesthouse
• Hiking shorts (optional)

Headwear:

• Headlamp or flashlight with extra batteries

Footwear Accessories:

• Gaiters (lightweight for dust or heavy-duty for snow)
• Ice Cleats/Micro Spikes (highly recommended for trekking during the colder months - November to March)

Personal Items:

• Passport and extra photocopies
• Travel insurance documents
• Reusable water bottle
• Water purification tablets or UV water purifier
• Hydration bladder (optional)
• First-aid kit (including any personal medications)
• Sunscreen and lip balm with high SPF
• Hand sanitizer
• Toiletries (toothbrush, toothpaste, soap, etc.)
• Toilet paper (a few rolls)
• Small towel
• Pillowcase (optional)
• Personal medications and any necessary prescription drugs
• High-protein snacks (trail mix, energy bars)
• Waterproof/dry bags to protect electronics and important documents
• Camera and extra batteries/charger
• Power bank for charging devices
• Books, journal, or other entertainment
• Binoculars (optional)
• Trekking poles (optional)
• Whistle (optional)

Don't Forget:

• Layers are key! Pack for a wide range of temperatures and weather conditions.
• Break in your boots: Make sure your hiking boots are comfortable and well-broken in before you start your trek.
• Pack light: You'll be carrying your own daypack, so pack light and efficiently.
• Consider renting: We offer rentals for down jackets and sleeping bags at an additional cost.

Optional:

• Thermos for hot drinks
• Cards, books, or other entertainment
• Journal and pen

Shopping in Kathmandu:

If you have time before your trek, you can purchase any missing gear or supplies in Thamel, Kathmandu's tourist hub.

Remember: This is just a suggestion, and you can customize this list to fit your individual needs and preferences.

Additional information about Packing:

• We provide a sturdy duffel bag to carry your trekking gear. It's yours to keep!
• Plus, a stylish Places Nepal cap as a souvenir.
• Relax and enjoy the scenery! Our porters will carry your duffel bag (up to 10 kg / 22 lbs) per person.
• Pack a comfortable daypack (around 35-45 liters) with a rain cover for your daily essentials like water, snacks, a camera, and personal items.
• Store your non-trekking luggage safely at your hotel in Kathmandu.
• Remember that you have a 15 kg (33 lbs) luggage allowance per person for your flight to Lukla. This includes your duffel bag and daypack.
• A down jacket is essential for warmth at higher altitudes. Rent one from us for USD 35.
• We also offer 4-season sleeping bag rentals for USD 35.
• Important: Please note that a replacement cost of USD 200 applies for lost or damaged rental items.
• Be mindful of local customs. While comfort is key, consider wearing a light layer over form-fitting clothing items as a sign of respect.

The Everest Panorama Trek is a perfect choice for travelers seeking a taste of the iconic Khumbu region without the strenuous climbs of higher-altitude treks. This captivating adventure offers a shorter trekking experience, focusing on stunning vistas, cultural immersion, and a comfortable pace.

Your journey begins with a thrilling flight to Lukla (Tenzing-Hillary Airport), the gateway to the Everest region. This scenic flight itself is an unforgettable experience, offering breathtaking aerial views of the majestic Himalayan peaks, including Mount Everest, Ama Dablam, and Lhotse.

From Lukla, the trail descends gradually through charming Sherpa villages, crossing vibrant suspension bridges that sway gently above rushing rivers like the Dudh Koshi. Trek through lush rhododendron forests, their vibrant blooms adding a splash of color to the already breathtaking landscapes.

As you ascend, you'll enter the Sagarmatha National Park, a UNESCO World Heritage Site renowned for its incredible biodiversity. Keep an eye out for elusive wildlife such as the elusive snow leopard, the graceful Himalayan Thar, and the playful red panda.

The highlight of this trek is undoubtedly Namche Bazaar, the vibrant "Sherpa Capital" of the Khumbu region. Explore the bustling local market, browse through unique handicrafts, and savor delicious Sherpa cuisine at traditional teahouses. Visit the fascinating Sherpa Culture Museum to delve into the rich history and traditions of this unique community, learning about their ancient customs, religious beliefs, and remarkable resilience in the face of the challenging Himalayan environment.

A short hike to the Everest View Hotel rewards you with breathtaking panoramic views of Mount Everest and the surrounding Himalayan giants. Capture stunning photographs and create memories that will last a lifetime.

Continue your journey to Tengboche, home to the iconic Tengboche Monastery, perched majestically amidst breathtaking scenery. This revered Buddhist monastery offers a serene atmosphere and a glimpse into the deep-rooted spirituality of the region. Witness monks performing ancient rituals and chanting sacred mantras, creating a truly unforgettable spiritual experience.

Best Time to Visit the Everest View Panorama Trek

Choosing the ideal time to embark on the Everest Panorama Trek depends on your preferences and what you hope to experience. Here's a seasonal breakdown:

• Spring (March-May): This is a popular time to trek, offering pleasant weather with moderate temperatures, clear skies, and minimal rainfall. Blooming rhododendrons add vibrant splashes of color to the landscape, creating a truly magical atmosphere.
• Autumn (September-November): Autumn presents another fantastic opportunity for trekking. The weather is generally stable with crisp, clear days and cool nights. The mountain vistas are stunning, and the landscapes are vibrant with autumnal hues. However, be prepared for stronger winds towards the end of the season.
• Monsoon Season (June-August): While the monsoon season brings heavy rainfall and muddy trails, it also offers lush greenery and a unique experience. However, trekking conditions can be challenging, and landslides are possible. Consider alternative options like a scenic helicopter tour or mountain flight during this time.
• Winter (December-February): Winter offers a unique perspective with clear skies, snow-capped peaks, and a serene atmosphere. However, be prepared for cold temperatures and the possibility of snowfall. This season is ideal for those seeking a more peaceful and less crowded experience.

Ultimately, the best time for your Everest Panorama Trek depends on your personal preferences.

At Places Nepal, we're available to help you plan your trek year-round. We can help you choose the best time based on your individual needs and preferences, and we will ensure your safety and comfort throughout your journey.

What makes the Everest Panorama Trek Special?

The Everest Panorama Trek offers a unique and rewarding experience for those seeking a taste of the Himalayas without the intense physical demands of higher altitude treks. Here's what makes this trek truly special:

The Thrilling Lukla Landing: A Gateway to Adventure

The Everest Panorama Trek begins with an exhilarating flight to Lukla Airport, often called "the world's most extreme airport." This scenic flight takes you over lush green hills and through dramatic river valleys, culminating in a thrilling landing on the short airstrip. Witnessing planes land and take off against the breathtaking backdrop of the Himalayas is an experience in itself.

Crossing Iconic Suspension Bridges: A Thrill-Seeking Adventure

One of the highlights of the trek involves crossing numerous suspension bridges that sway gently above raging glacial rivers. These bridges offer thrilling glimpses into the raw power of nature and provide stunning panoramic views of the surrounding valleys. The Hillary Twin Bridge near Namche Bazaar is a particularly impressive sight, with two bridges positioned side-by-side, offering a unique and picturesque crossing experience.

Namche Bazaar: The Sherpa Heartbeat of the Khumbu Region

Namche Bazaar, the vibrant "Sherpa Capital," is a bustling hub of activity. This charming mountain town offers a glimpse into the rich Sherpa culture with its bustling market, a variety of shops, and numerous guesthouses and restaurants. Namche Bazaar serves as a vital center for trade and serves as an acclimatization point for trekkers venturing deeper into the Khumbu region.

Khumjung Village: A Glimpse into Sherpa Life

Experience the authentic charm of Khumjung Village, a traditional Sherpa settlement. Observe the daily lives of the Sherpa people, renowned for their expertise in mountaineering. Visit the Hillary School, established by Sir Edmund Hillary, and explore the surrounding farmlands and villages. Khumjung offers a unique opportunity to connect with the local community and learn about their rich cultural heritage.

Tengboche Monastery: A Spiritual Retreat in the Himalayas

The Tengboche Monastery stands as a beacon of spirituality in the Khumbu region. This revered Buddhist monastery offers a serene atmosphere and provides a glimpse into the deep-rooted religious traditions of the Sherpa people. Witness monks performing ancient rituals and chanting sacred mantras, creating a truly unforgettable spiritual experience.

Hotel Everest View: A Panoramic Perspective

No trip to the Everest region is complete without a visit to the iconic Hotel Everest View. Perched high above the valley, this legendary hotel offers breathtaking panoramic views of Mount Everest and surrounding peaks. Enjoy a cup of tea or coffee while soaking in the awe-inspiring scenery.

A Trek for Everyone: Accessible Adventure in the Himalayas

The Everest Panorama Trek is designed to be accessible to a wide range of travelers, including families, seniors, and those new to trekking. The moderate altitude and gradual ascent make it a comfortable and enjoyable experience, allowing you to fully appreciate the beauty of the Himalayas without the intense physical demands of higher altitude treks.

A Shorter Adventure: This trek offers a shorter and more manageable itinerary, perfect for those with limited time who still yearn to experience the magic of the Everest region.

Sustainable Tourism: By choosing this trek, you support local communities and contribute to sustainable tourism practices in the region.

The Everest Panorama Trek offers a unique blend of stunning scenery, cultural immersion, and a comfortable trekking experience, making it an unforgettable adventure for travelers of all levels.