⇀ Starts

Tribhuvan International Airport (KTM)

Arrive any time on Day 1

↼ Ends

Tribhuvan International Airport (KTM)

Any time on Day 9

 Free Airport Pickup & Drop-Off

Arrival in Kathmandu (Tribhuvan International Airport – KTM):

 No matter what time your flight arrives—even if you come a few days early—our team will be there to welcome you. Just share your flight details in advance, and a friendly Places Nepal representative will greet you at the airport, holding a clear signboard for easy identification. From there, enjoy a smooth transfer directly to your hotel in Kathmandu.

Departure from Kathmandu:

 When it’s time to leave, we’ll ensure a stress-free ride back to Tribhuvan International Airport. Just let us know your departure schedule, and we’ll arrange a complimentary airport drop-off at your convenience.

Step-by-Step Travel Flow

Day 1: Arrival in Kathmandu

 Land in Nepal’s vibrant capital. Enjoy a warm welcome and a relaxed transfer to your hotel, where your journey begins with yoga, meditation, and a group welcome dinner.

Day 2: Explore Kathmandu + Trek Preparation

 Discover the cultural treasures of Kathmandu Valley by visiting sacred UNESCO sites and attending a detailed pre-trek briefing to prepare for your yoga retreat in the Himalayas.

Day 3: Flight to Pokhara + Drive to Nayapul + Trek to Tikhedhunga

 Board a scenic 25-minute mountain flight to Pokhara, followed by a picturesque drive to Nayapul, the trek’s starting point. Begin your mindful hike through Nepal’s lush foothills, ending the day in Tikhedhunga.

Day 4–6: Trekking Through the Annapurna Foothills

 Hike through rhododendron forests, traditional Gurung villages, and ridge-top trails, visiting Ghorepani, Poon Hill, Tadapani, and Ghandruk. Enjoy daily yoga, breathwork, and meditation against awe-inspiring Himalayan views.

Day 7: Return to Pokhara

 From Ghandruk, drive back to Pokhara by private jeep, where you can unwind by the tranquil Phewa Lake, get a massage, or reflect on your inner journey.

Day 8: Travel Back to Kathmandu

 Take a comfortable tourist bus (or an optional flight) back to Kathmandu. Enjoy the scenic drive through lush hills and riverside landscapes.

Daily Routine on the Trek

Your days follow a wellness-oriented rhythm that integrates mindful movement, nourishing food, and restorative rest:

• 6:00 am – Wake-up and enjoy a calming herbal tea
• 6:30–7:15 am – Morning yoga session (asana, pranayama, meditation)
• 7:30 am – Wholesome breakfast
• 8:30 am – Begin the day’s hike or activities
• 12:00 pm – Lunch at a scenic rest point
• 5:00 pm – Evening yoga, meditation, or reflection practice
• 6:00 pm – Dinner
• 8:30 pm – Wind down and sleep early for deep rest

Herbal teas are available daily to support digestion, relaxation, or energy, depending on your needs.

Note: The schedule may adjust during travel days or for early-morning activities like the Poon Hill sunrise hike.

Food During the Yoga Trek

In Kathmandu (Day 1–2 & Day 8)

Included: Breakfast only

Kathmandu offers a diverse culinary landscape—from traditional Nepali dal bhat to global favorites like wood-fired pizza, Indian curries, Tibetan momos, and healthy vegan options.

• Enjoy daily breakfast at your hotel
• Lunches and dinners are flexible, giving you a chance to explore local eateries, rooftop cafes, or organic food spots on your own

In the Mountains (Day 3–7)

Included: All meals (breakfast, lunch, and dinner)

All meals during the trek are freshly prepared at local teahouses using seasonal and locally sourced ingredients. Meals are simple, warm, and nourishing—perfect for yoga and trekking.

Typical Breakfast Options:

• Tibetan bread or chapati with jam/honey
• Porridge, muesli, or tsampa
• Eggs (boiled, scrambled, omelet)
• Pancakes (plain, apple, or banana)
• Tea, herbal tea, or coffee

 Typical Lunch and Dinner Options:

• Dal Bhat (rice, lentil soup, seasonal vegetables)
• Thukpa (Tibetan-style noodle soup)
• Vegetable curry with rice or roti
• Fried rice or fried noodles
• Spaghetti or pasta
• Garlic soup (great for altitude)

Dietary Needs?

We can accommodate vegetarian, vegan, gluten-free, and other dietary preferences if informed in advance.

Accommodation Along the Journey

In Kathmandu and Pokhara

Type: Comfortable 3-star hotels (twin-sharing)

• Attached private bathroom with hot shower
• Free Wi-Fi
• Daily breakfast included
• Centrally located near major sites, restaurants, and shops
• Ideal for resting before and after the trek

In the Mountains (Teahouses)

Type: Tourist standard teahouses run by local families

• These cozy lodges provide a simple but authentic Himalayan experience and a warm atmosphere for trekkers and yoga practitioners alike.
• Twin-sharing rooms with basic beds and warm blankets
• Shared bathroom facilities (some with hot showers for a small fee)
• Communal dining area—ideal for group meals and evening relaxation
• Device charging and limited Wi-Fi available (small fees may apply)

Tip: While blankets are provided, bringing a sleeping bag is recommended, especially in cooler months (October–March).

This blend of wholesome food, peaceful accommodations, and structured wellness routines ensures a deeply rejuvenating experience on your Ghorepani Poon Hill Yoga Trek—where each day nourishes both body and soul.

The Ghorepani Poon Hill Yoga Trek is rated easy, making it an excellent choice for beginner trekkers and wellness travelers seeking a gentle introduction to the Himalayas. Designed with comfort, mindfulness, and accessibility in mind, this trek is ideal for yoga practitioners, solo female travelers, families with children, older adults, and anyone looking for a peaceful yet active getaway. It’s not just a trek—it’s a wellness retreat in nature, perfect for those who want to blend hiking with self-care and spiritual exploration.

Each day involves 4 to 6 hours of walking along well-marked trails through beautiful forests, traditional villages, and rhododendron-covered hillsides. The pace is relaxed, and the terrain is moderate with manageable ascents and descents. The highest point reached is Poon Hill at 3,210 meters (10,531 feet)—well below the altitude that typically causes discomfort or altitude sickness. This makes it a safe and enjoyable trek for those concerned about elevation, especially first-time trekkers or those with limited hiking experience.

This trek has been thoughtfully crafted for yoga and wellness enthusiasts, health-conscious professionals, spiritual seekers, and eco-conscious slow travelers who want a mindful Himalayan experience without the physical demands of high-altitude expeditions. With daily yoga and meditation sessions built into the itinerary, your body and mind are supported throughout the journey. These gentle practices enhance flexibility, reduce fatigue, and help you stay centered as you walk through the serene natural landscapes.

Whether you’re looking for a spiritual trek in Nepal, a wellness trekking retreat, or the best yoga trek for beginners, the Ghorepani Poon Hill Yoga Trek offers the perfect balance of ease, connection, and adventure. With minimal physical strain, enriching cultural encounters, and soul-nourishing Himalayan views, this trek is accessible to almost everyone with a moderate level of fitness and an open heart.

The Ghorepani Poon Hill region experiences a wide range of weather conditions throughout the year due to its varied elevation and seasonal patterns. Understanding the typical climate can help you plan and pack appropriately for a comfortable and safe journey.

Spring (March to May)

Spring is one of the most popular times to trek. The days are warm and clear, with average daytime temperatures between 15°C to 22°C (59°F to 72°F). The hills are covered in blooming rhododendrons and wildflowers, making the trails vibrant and colorful. Early mornings and evenings can be cool, especially at higher elevations.

Best for: Crystal-clear mountain views, mild weather, and vibrant natural beauty.

Autumn (September to November)

Autumn offers the most stable weather conditions. Days are generally sunny and dry, with temperatures ranging from 14°C to 20°C (57°F to 68°F) during the day and cooler nights. The skies are crisp and visibility is excellent, making this season perfect for photography and panoramic views.

Best for: Clear skies, ideal trekking conditions, and festival season in Nepal.

Winter (December to February)

Trekking is still possible in winter, though it gets colder, especially in the early mornings and at night. Daytime temperatures remain manageable at lower altitudes (8°C to 15°C / 46°F to 59°F), but higher areas like Poon Hill can dip below freezing overnight. Snow is possible but usually not heavy enough to block the trail.

Best for: Quiet trails, peaceful landscapes, and crisp winter views.

Monsoon (June to August)

This is the least recommended season due to heavy rainfall, leeches on the trail, slippery paths, and limited mountain views due to clouds and fog. However, the landscape becomes lush and green, and those who trek during this time can enjoy solitude and off-season rates.

Best for: Experienced trekkers who don't mind wet weather and want a quieter trail.

No matter the season, layered clothing is key. Weather can shift quickly in the mountains, and being prepared for sun, wind, and occasional rain ensures a more enjoyable experience.

How to Get Fit for the Ghorepani Poon Hill Yoga Trek

The Ghorepani Poon Hill Yoga Trek is rated as an easy and beginner-friendly trek, but a basic level of fitness will make your journey smoother, more enjoyable, and injury-free. You don’t need to be a hardcore athlete or seasoned trekker—this trek is designed for wellness travelers, yoga enthusiasts, solo female adventurers, and anyone seeking a mindful Himalayan experience. A few weeks of gentle preparation is all it takes.

Start Walking Regularly

Begin by walking 4–5 days a week for 45 minutes to an hour. Include a mix of flat and uphill walking if possible, especially on stairs or small trails. Gradually increase your walking duration and elevation gain to simulate trekking conditions. This builds endurance and prepares your legs for Nepal’s famous stone steps.

Continue or Start a Yoga Practice

If you already practice yoga, continue your routine focusing on flexibility, balance, and breathwork. If you’re new to yoga, even 15–20 minutes of daily stretching and mindful breathing can significantly improve your comfort during the trek. Poses like downward dog, warrior poses, and lunges help prepare the body for multi-day walking.

Light Strength Training

Incorporate bodyweight exercises such as squats, lunges, planks, and step-ups 2–3 times a week. These build muscle strength in your legs, core, and back—areas that are crucial for carrying a light daypack and maintaining stability on uneven trails.

Focus on Cardio & Breathing

Gentle cardiovascular workouts like brisk walking, cycling, swimming, or dancing can help you develop stamina. Because the trek includes daily hiking, your lungs will thank you for pre-conditioning your body. Include breath-focused activities like pranayama or deep belly breathing to support your oxygen intake at higher altitudes.

Stay Hydrated & Eat Well

A nourishing diet and good hydration habits will support your energy levels during the trek. If you're preparing for this trek to reset your wellness or adopt better habits, this is a great time to reduce processed food, increase plant-based meals, and improve hydration—ideally 2–3 liters of water per day.

Rest and Recover

Don’t underestimate the power of rest! Make sure to get quality sleep and allow your body to recover from training. This not only prevents injury but prepares your body for the rejuvenating aspects of trekking combined with yoga and meditation.

Who This is For:

Whether you’re a first-time trekker, a busy professional in need of a break, or a spiritual seeker looking to reconnect with yourself through nature, this trek welcomes all fitness levels. With some light preparation, you’ll be ready to enjoy this unforgettable mindfulness trekking holiday in Nepal.

Note: We can assist you in renting or buying these gears once you get here.

• Moisture-wicking long-sleeve t-shirts (2)
• Moisture-wicking short-sleeve t-shirt (1)
• Gortex or waterproof jacket with hood
• Windbreaker
• Yoga Mat
• Yoga Attire
• Rain poncho
• Fleece pants
• Trekking pants (2)
• Hiking shorts (1)
• Waterproof pants
• Hiking socks (10)
• Warm thermal socks (1)
• Long underwear (2)
• Hiking boots with ankle support
• Camp shoes or tennis shoes
• Light inner gloves/glove liners
• Duffle bag (Provided by Places Nepal)
• 25-45 L Daypack
• Waterproof cover for daypack
• Water bottles or a hydration bladder
• Trekking poles
• Headlamp with extra batteries
• Hand warmers
• Travel pillow or pillowcase
• Stuff sacks for dirty clothes/shoes
• Camera with extra batteries and memory cards
• Insulated wool or down mittens/gloves
• Sunglasses
• Broad-brimmed hat
• Neck gaiter or bandana
• Wool hat or balaclava (should cover ears)
• Sweatshirt (optional)
• Sock liners (optional)
• Small lock(s) for duffel bag and daypack

SNACKS & FOOD 

While this trek mostly revolves around tourist areas, carrying way too much food is not required. While you may not have access to an extensive menu, you will be provided with wholesome meals on your walk.

Throughout the trekking period, the package will cover your three meals a day: breakfast, lunch, and dinner. While the menu may not be very large, we can guarantee the availability of traditional, local, Asian, and Western cuisine; however, the variety grows smaller as you go higher.

The package does not cover any other food and beverages you consume and shall be at your own cost. All personal expenses (alcoholic drinks and beverages) in tea houses/lodges/cafés are excluded from the package. Lunch and Dinner in Pokhara are not included in this package because there are plenty of good restaurants to choose from.

• Snacks (combine protein & carbs recommended) 
• Thermos (optional for hot beverages) 
• Rehydration gels or powder

Packing Your Gear for the Trek 

• Sunscreen 
• Lip balm with sunscreen 
• Toilet Paper 
• Moleskine, medical tape, and/or duct tape for treating/preventing blisters 
• Advil or Ibuprofen, Diamox (for altitude sickness) 

Health & Medicine

While trekking in the Ghorepani Poon Hill is a thrilling adventure, it's essential to prioritize your health and safety. Here are a few essentials to pack on this trip.

• Personal Prescriptions 
• Antibiotics (Cipro for travelers' diarrhea) 
• Anti-chafe balm (e.g., Body Glide) 
• Diaper rash cream (to treat chafing) 
• Soap Deodorant Toothbrush/toothpaste 
• Razor (as needed) 
• Wet wipes 
• Hand sanitizer 
• Feminine hygiene products (as required) 
• Face lotion 
• Hairbrush 
• Hair ties 
• Earplugs (for sleeping)

Luggage & Porter

A porter will be assigned to carry your luggage safely throughout your trek. Each porter will carry the belongings of two hikers, and their total luggage weight should not exceed 18 kg. As a result, the baggage weight restriction per trekker is 9 kilograms. Our porters are never overburdened. We also want you to bring a small backpack with you to keep your valuables and important papers safe. Please only bring what is necessary. Any excess baggage can be left at your hotel or our office for free.

Having the right gear is vital for a successful trek. Some of the key items to pack include sturdy hiking boots, warm insulated clothing, a reliable backpack, trekking poles, a good quality sleeping bag, and a medical kit. It's crucial to strike a balance between carrying essential items and avoiding unnecessary weight.

A mindful journey through the Himalayas that nurtures body, mind, and soul.

The Ghorepani Poon Hill Yoga Trek is a transformational 9-day experience that blends the healing energy of yoga with the stunning beauty of the Annapurna region. Designed for all levels—from beginner trekkers to seasoned yogis—this trek takes you through lush rhododendron forests, charming Gurung villages, and ridge-top trails with panoramic Himalayan views, all while anchoring your days in gentle yoga, mindful breathing, and meditative reflection.

This is not just a trek; it’s a wellness retreat in motion. Each day begins and ends with yoga and meditation, allowing you to stretch, breathe, and connect deeply with your surroundings. Whether you're seeking physical vitality, mental clarity, or spiritual renewal, this soulful adventure offers an intentional pause from the noise of everyday life.

Trekking + Yoga in the Himalayas: A Unique Synergy

This journey is a perfect balance of gentle adventure and mindful restoration. Unlike a typical trek that focuses purely on physical challenge, the Ghorepani Poon Hill Yoga Trek invites you to slow down and tune in. Walking 4–6 hours a day at a relaxed pace allows time for self-care, rest, and deep immersion in nature.

The daily yoga sessions are curated to support the trek—morning flows energize and prepare the body, while evening sessions help release tension and restore balance. Guided meditations, pranayama (breathwork), and moments of stillness in sacred Himalayan landscapes help you reconnect with your inner self.

Why Yoga in the Himalayas Feels Different

There is something sacred about practicing yoga in the Himalayas. The silence is deeper, the air is purer, and the energy of the mountains encourages introspection and peace. For centuries, these landscapes have drawn sages, monks, and seekers on a path of awakening. Practicing yoga here isn’t just physical—it’s deeply spiritual and grounding.

The mountains hold space for transformation. You'll feel more present, more grateful, and more alive with every breath you take in the fresh alpine air. It's a rare chance to unplug from modern life and reconnect with nature and your own intuition.

Top Benefits of a Yoga Trek

• Physical Vitality – Improve flexibility, balance, and strength while gently trekking through mountain trails.
• Mental Clarity – Daily yoga, breathing, and meditation help calm the mind and release stress.
• Emotional Well-being – Mindful walking and soulful views create space for inner healing and self-reflection.
• Connection with Nature – Trek through pristine forests, Himalayan panoramas, and sacred mountain villages.
• Digital Detox – Disconnect from screens and distractions to reconnect with what truly matters.
• Cultural Immersion – Stay in local teahouses, engage with warm-hearted Nepali communities, and experience authentic Himalayan hospitality.

What You’ll Experience on the Ghorepani Yoga Trek

• Daily Yoga & Meditation: Sunrise yoga in nature, evening stretching, and mindfulness under starry Himalayan skies.
• Breathtaking Views: Watch the golden sun rise over Dhaulagiri and Annapurna from the iconic viewpoint at Poon Hill (3,210m).
• Gentle Himalayan Trekking: Walk through forests of blooming rhododendron, cross suspension bridges, and rest in welcoming mountain lodges.
• Wellness-Oriented Itinerary: Balanced pacing with time to rest, journal, meditate, and enjoy herbal teas.
• Supportive Community: Connect with like-hearted travelers who share your values of health, inner peace, and conscious living.
• Nourishing Food: Enjoy clean, wholesome mountain meals (vegetarian/vegan options available) and energizing herbal teas.