Join Places Nepal for a transformative 13-day adventure through Nepal's stunning landscapes. This retreat combines the tranquility of yoga and meditation with the thrill of trekking in the Himalayan mountains. It's not just a Himalayan retreat—it's an opportunity to learn yoga, meditation, healing practices, and holistic well-being through nature, guided by experienced experts. Explore Kathmandu's vibrant streets, witness breathtaking sunrises over snow-capped peaks, and immerse yourself in a journey that blends cultural exploration, spiritual renewal, and physical adventure.

This In-Depth travel package includes guided trekking through stunning mountain trails, daily morning yoga sessions to rejuvenate your body and mind, comfortable private accommodations in the mountains, and delicious meals prepared with local ingredients. 

Each pair of trekkers will have the support of a dedicated porter, ensuring a stress-free and enjoyable experience. On this unforgettable journey, discover Kathmandu's vibrant culture, Pokhara's scenic beauty, and the tranquillity of mountain villages in the Annapurna region.

Yoga and Meditation Training

During the retreat, you will participate in an intensive 10-day yoga and meditation training program designed to deepen your practice and enhance your understanding of holistic wellness. This program includes:

• Daily Yoga Sessions: Learn various styles of yoga, including Hatha, Vinyasa, and Ashtanga, under the guidance of experienced instructors.
• Meditation Techniques: Discover and practice different meditation techniques, including mindfulness, breath awareness, and guided meditation.
• Sound Healing: Experience the therapeutic effects of sound healing, using instruments like singing bowls and gongs.
• Movement Meditation: Engage in walking and movement meditation to connect with your surroundings.
• Philosophy Classes: Gain insights into the philosophy behind yoga and meditation, enhancing your spiritual understanding.
• Holistic Wellness Workshops: Participate in workshops focused on holistic wellness, including Ayurvedic principles, nutrition, and stress management.
• Nature Integration: Practice yoga and meditation in natural settings, integrating the healing power of nature into your practice.

Why Choose This Package?

• Breathtaking Views: Immerse yourself in the natural beauty of the Himalayas.
• Cultural Experience: Explore local traditions and historic sites.
• Peace and Wellness: Start each day with a refreshing yoga session.
• Adventure: Enjoy trekking through some of the most stunning landscapes on earth.

Useful Information

• Best Time to Visit: The best seasons for this travel are Spring (March to May), Monsoon (June- August),  Autumn (September to November), and Winter (December - February) due to easy hiking trails you can do it anytime.
• Fitness Level: Moderate fitness is required. The trek involves walking 4-6 hours per day with some uphill sections.
• Packing Essentials: Comfortable trekking shoes, layered clothing, a warm jacket, yoga mat, reusable water bottle, personal medications, sunscreen, and a basic first aid kit. Optional items include trekking poles, a camera, and a journal.
• Altitude Sickness: Guides will monitor for symptoms. Stay hydrated, ascend gradually, and listen to your body. Medication can be carried as a precaution.
• Travel Insurance: Highly recommended to cover trekking activities, medical emergencies, and trip cancellations.
• Cultural Etiquette: Dress modestly, especially at religious sites. Always ask for permission before taking photos of people. Learning a few basic Nepali phrases is helpful and appreciated.

When you sign up for the Luxury Pokhara Poon Hill Wellness Trek with Places Nepal Treks and Expedition, you’re not just joining a hike—you’re immersing yourself in mindful travel. With premium services from the moment you land in Nepal to your final savasana in a luxury yoga retreat, we ensure your wellness journey is deeply nourishing both inside and out. Here’s everything you need to know about food and accommodation during this transformative 11-day experience.

Food in the Cities (Kathmandu & Pokhara)

Before and after the trek, you'll stay in handpicked 3-star hotel in either Kathmandu, where you'll enjoy a mix of international and authentic Nepali cuisine. Breakfast is included, and you'll have access to healthy, organic options suited for a wellness-focused lifestyle.

Whether you're vegan, vegetarian, gluten-free, or simply mindful about what you eat, our team is ready to cater to your dietary needs. Think freshly squeezed juices, herbal teas, seasonal fruits, and wholesome meals designed to prepare your body for the days ahead.

Food in the Mountains

During the trek, all meals (breakfast, lunch, and dinner) are provided and carefully curated for taste, energy, and digestion. You’ll dine at the best possible lodges available in each village, ensuring both hygiene and hospitality.

Expect warm, hearty meals prepared with love by local cooks. Dal Bhat (lentils, rice, and vegetables) is the staple—rich in protein and energy. You’ll also be treated to:

• Freshly baked breads and pancakes

• Seasonal vegetables from mountain gardens

• Noodles, soups, and momo (Nepali dumplings)

• Local herbal teas every morning to cleanse and refresh

• Warm meals that align with your daily yoga and meditation practices

Your food is more than just fuel—it’s part of your healing journey.

Accommodation in the Cities

Your stay in Kathmandu includes carefully selected 3-star category hotels known for comfort, cleanliness, and peaceful ambiance. Expect:

• Comfortable bedding and private bathrooms

• Peaceful surroundings for pre-trek relaxation

• Easy access to city sightseeing and wellness cafes
  Friendly, English-speaking staff
  
  

After a day of city exploration, you’ll rest easy knowing everything is taken care of by Places Nepal.

Accommodation in the Mountains

Mountain lodging is where rustic meets cozy. We’ve selected the best available lodges along the trail to ensure your stay is warm, welcoming, and restful.

• Twin-sharing rooms

• Warm blankets and cozy dining halls

• Stunning mountain views from your window

• Clean, safe, and run by local families

These tea houses are more than just a place to sleep—they're part of the Himalayan hospitality that makes this trek unforgettable.

Luxury Yoga Retreat in Pumdikot

After trekking, your journey continues with two nights at a Luxury Yoga Retreat Center in Pumdikot, a peaceful hilltop above Pokhara.

Here, your mind and body will fully unwind with:

• Daily yoga and meditation sessions led by expert gurus

• Sound healing classes and guided breathwork

• Comfortable yoga mats, blankets, and serene surroundings

• A 60-minute Ayurvedic massage to complete your wellness journey

This is where the real transformation happens—a perfect end to your mindful trek.

This trek is rated Easy.

The Luxury Pokhara Poon Hill Wellness Trek is officially rated Easy, making it one of the most beginner-friendly trekking experiences offered by Places Nepal Treks and Expedition. The route is ideal for first-time trekkers, wellness travelers, and anyone looking to explore the Himalayas in a relaxed and supported environment.

That said, “easy” in Himalayan trekking terms still means walking several hours a day on uneven terrain and ascending to elevations over 3,000 meters. To fully enjoy this wellness-focused journey—physically and mentally—we recommend participants be in good overall health and engage in some light training or regular walking before the trip.

What to Expect on the Trail

• Trekking Time: 3 to 6 hours per day, depending on the terrain and daily itinerary

• Altitude: The highest point is Poon Hill at 3,210 meters—a safe elevation for most people, but still a noticeable gain for those new to altitude

• Trail Type: Well-established trails with stone steps, gentle ascents, and occasional short climbs

• Pace: Unhurried, with time for rest, yoga, meditation, and enjoying the natural surroundings

Recommended Preparation

• Start walking or light hiking at least 3–4 weeks before your trip

• Practice basic stretching, yoga, or breathing exercises to prepare for higher altitudes

• If possible, try walking with a daypack to get used to carrying light weight

• Consult your doctor if you have any existing health concerns or are unsure about your readiness

Who Is This Trip For?

• Travelers with a basic level of fitness who enjoy walking

• Beginners looking for a well-supported first Himalayan trek

• Yoga and wellness practitioners seeking an active yet restorative retreat

• Individuals of all ages who value both cultural discovery and physical well-being

With one porter for every two trekkers, a local guide, and a dedicated yoga instructor, Places Nepal ensures your comfort, safety, and peace of mind every step of the way. We take care of the logistics so you can focus on reconnecting—with nature, with yourself, and with the moment.

This trek is available year-round, but each season brings its own beauty and atmosphere. Here's what to expect:

Spring (March to May) – Best for Bloom and Balance

Spring is one of the most popular times for this trek. The weather is warm, dry, and stable. Rhododendrons and wildflowers blanket the trails, and skies are usually clear—ideal for sunrise views from Poon Hill.

• Daytime Temperature: 15°C to 25°C

• Evenings/Nights: 5°C to 10°C

• Highlights: Blooming forests, excellent visibility, fresh air for yoga and meditation

Monsoon/Summer (June to August) – Lush and Quiet

Though it's the rainy season, this time of year brings lush greenery and fewer crowds. Morning treks are often clear, while afternoon rains cool the air. It’s perfect for travelers who want peaceful trails and don’t mind a little rain.

• Daytime Temperature: 18°C to 26°C

• Evenings/Nights: 10°C to 15°C

• Highlights: Vibrant landscapes, peaceful yoga sessions under misty skies, waterfalls in full flow

Note: Some trails may be slippery. Good footwear and a waterproof layer are essential.

Autumn (September to November) – Clear and Crisp

Autumn is the most popular trekking season in Nepal, with cool, dry weather and excellent visibility. It's the perfect time for yoga and sunrise viewing, as the skies are crisp and clear.

• Daytime Temperature: 14°C to 24°C

• Evenings/Nights: 4°C to 10°C

• Highlights: Panoramic Himalayan views, ideal trekking conditions, colorful festivals in the villages

Winter (December to February) – Calm and Inviting

Winter brings chilly mornings and nights, especially at higher altitudes, but the days are often sunny and pleasant. This is a great season for wellness travelers seeking quiet trails and peaceful retreat settings.

• Daytime Temperature: 10°C to 18°C

• Evenings/Nights: 0°C to 5°C

• Highlights: Fewer crowds, peaceful meditation sessions, cozy lodge stays with warm local meals

At Places Nepal Treks and Expedition, we want every traveler to feel confident and supported. Below are simple, achievable ways to prepare your body and mind for this rewarding journey.

1. Start Walking Regularly

The most effective way to train for trekking is to walk. Aim for:

• 3 to 5 walks per week, gradually increasing duration and intensity

• Use stairs or hills to mimic the ups and downs of the trail

• Walk with a light backpack to prepare for day hiking conditions

Goal: Be comfortable walking 10–12 kilometers (6–8 miles) in one day with breaks.

2. Strengthen Your Legs and Core

Trekking involves climbing and descending, so focus on lower-body and core strength. Try:

• Bodyweight exercises: squats, lunges, and step-ups

• Core workouts: planks, bridges, and light yoga or Pilates

• 2–3 short sessions per week is enough if done consistently

This will protect your joints and help you maintain balance on uneven trails.

3. Improve Cardiovascular Fitness

A strong heart and lungs will help you adjust to higher altitudes and longer days. Include:

• Brisk walking, jogging, cycling, or swimming

• Aim for 20–30 minutes, 3–4 times a week

• Try interval training (short bursts of effort) for more stamina

4. Practice Yoga and Stretching

Since this is a wellness-focused trek, integrating yoga into your training is ideal.

• Build flexibility, body awareness, and breath control

• Practice basic yoga poses and short routines (even 15 minutes a day)

• Breathing exercises like pranayama can help prepare you for higher elevations

5. Stay Hydrated and Eat Mindfully

Fuel your training with good nutrition and hydration:

• Drink enough water daily to support your activity level

• Focus on whole foods—fresh vegetables, whole grains, lean protein

• Avoid dehydration or crash diets before travel

6. Take Short Hikes (If Possible)

If you have access to nature trails or hills:

• Plan 1 or 2 longer practice hikes before your trip

• Wear the shoes and pack you’ll use in Nepal

• This builds confidence and helps you test your gear

7. Listen to Your Body

You don’t need to be an athlete to enjoy this trek. But a gradual, steady approach to fitness—starting 4 to 6 weeks before departure—makes a big difference.

Focus on consistency over intensity, and let your training reflect the wellness values of the journey itself: balance, patience, and self-care.

A Transformative 13-Day Himalayan Wellness Retreat

Join Places Nepal Treks and Expedition for a life-changing 13-day journey through the majestic landscapes of Nepal. This unique retreat seamlessly combines the spiritual depth of yoga and meditation with the adventure of trekking through the Annapurna region. It’s more than just a wellness retreat in the Himalayas—it’s a complete experience of self-discovery, cultural immersion, and natural healing, guided by experienced yoga instructors and local trekking professionals.

Wellness in Motion: Trekking Meets Inner Balance

This all-inclusive wellness package offers:

• Guided trekking along scenic and peaceful mountain trails
  

• Daily yoga and meditation sessions designed to align body and mind
  

• Private, comfortable accommodations in both cities and remote villages
  

• Wholesome, locally sourced meals prepared with care
  

• One porter for every two trekkers to ensure a stress-free journey
  

• Full logistical support including one-way domestic flights, permits, and transportation
  
  

In-Depth Yoga and Meditation Training

A central feature of this retreat is a comprehensive 10-day yoga and meditation training program aimed at deepening your practice and expanding your understanding of holistic wellness. The program includes:

• Daily Yoga Classes: Learn and practice Hatha, Vinyasa, and Ashtanga yoga under the guidance of experienced Nepali instructors.
  

• Meditation Techniques: Explore a variety of practices including mindfulness, breath awareness, mantra meditation, and guided visualizations.
  

• Sound Healing: Experience the calming and therapeutic effects of sound healing using traditional instruments such as Tibetan singing bowls and gongs.
  

• Movement Meditation: Engage in mindful walking and body-centered practices to enhance presence and awareness.
  

• Yoga Philosophy: Deepen your understanding of the roots of yoga and how ancient principles apply to modern life.
  

• Holistic Wellness Workshops: Learn about Ayurveda, natural nutrition, and stress management techniques for balanced living.
  

• Nature Integration: Practice yoga and meditation in natural settings to connect more deeply with the healing energy of the Himalayas.
  
  

This immersive training is suitable for all levels and is focused on personal growth, relaxation, and self-awareness.

Why Choose the Luxury Pokhara Poon Hill Wellness Trek

• Inspiring Himalayan Views throughout the journey
  

• Peaceful Yoga and Meditation Practice led by skilled local teachers
  

• Cultural Exploration in Kathmandu, Pokhara, and traditional mountain communities
  

• Comfort and Care with luxury yoga retreat stays, daily wellness activities, and expert service
  

• Wholesome, Nutritious Meals aligned with the needs of trekkers and wellness seekers
  

• Professional Guidance from trusted experts at Places Nepal with decades of experience
  
  

This trek is designed for anyone seeking deeper connection, physical renewal, and meaningful travel.

Practical Information for Trekkers

Best Time to Visit

Fitness Level
A moderate level of fitness is recommended. You will be walking 4 to 6 hours per day, with gradual uphill climbs. No previous trekking experience is necessary.

Packing List
Essentials include comfortable trekking shoes, layered clothing, a warm jacket, a reusable water bottle, sunscreen, personal medications, and a basic first aid kit. A yoga mat will be provided, but you are welcome to bring your own. Optional items: trekking poles, journal, and camera.

Altitude Awareness
Our guides monitor all participants for signs of altitude sickness. The itinerary is designed for gradual acclimatization. Stay hydrated, listen to your body, and consult your guide if symptoms appear.

Travel Insurance
We strongly recommend travel insurance that includes coverage for trekking activities, medical emergencies, and trip cancellations.

Cultural Etiquette
Dress modestly, especially when visiting temples and monasteries. Always ask permission before photographing people. Learning a few basic Nepali phrases is appreciated and shows respect to the local culture.

Why Trust Places Nepal for Your Wellness Trek?

At Places Nepal Treks and Expedition, we believe trekking is not just about reaching a destination—it's about the experience you carry with you for life. From premium accommodations to soul-nourishing food, we take care of every detail so you can focus on your journey inward and upward.

Whether you’re trekking for the first time or deepening your yoga practice in the Himalayas, this trek is designed to support your mind, body, and spirit every step of the way.