What You'll Eat:

Kathmandu:

• Daily Breakfast (Day 1-13): Provided at the designated hotel for the duration of your trek as part of the trek package.

• Welcome Dinner (Day 1): A complimentary welcome dinner will be hosted on the first day, during which a briefing regarding the trek will be conducted by a trekking specialist.

• Farewell Dinner (Day 13): A complimentary farewell dinner will be provided on the thirteenth day, offering an opportunity to share experiences and provide feedback.

Culinary Recommendations:

Trekkers are encouraged to explore the local cuisine. Places Nepal's guide can provide recommendations and information regarding food options available at teahouses along the trekking route, including traditional Nepali and Tibetan dishes.

Where You'll Stay:

Kathmandu:

Your adventure begins and ends with two nights in a comfortable, tourist-standard hotel in the vibrant Thamel area. You'll be in a shared twin room with an en-suite bathroom, air conditioning, and Wi-Fi. Solo travellers can request a private room upgrade for their Kathmandu stays.

Manthali (If Needed):

In the event of flight delays due to bad weather affecting the mountain flights from Manthali, any overnight stay in Manthali will be in a tourist-standard hotel.

On the Mountains:

During your trek, accommodation will be in traditional teahouses or guesthouses. These offer very basic facilities, typically including twin-bed sharing rooms and outside, shared bathrooms. Be prepared for simpler amenities as you ascend into the mountains.

Everest Base Camp Trek is often described as a moderate trek. This adventure is achievable with proper preparation and a reasonable level of fitness, rather than a simple walk in the park. Unlike technical mountaineering expeditions, no specialised climbing skills are needed, but the altitude and sustained physical effort demand respect and careful planning.

Key Factors Contributing to the Trek's True Difficulty:

• The Dominant Factor: High Altitude: The trek's ascent from Lukla (2,860m/9,383ft) to Everest Base Camp (5,364m/17,598ft) and potentially Kala Patthar (5,555m/18,205ft) is the primary driver of its challenge. The progressive decrease in atmospheric oxygen at these elevations can lead to altitude sickness (Acute Mountain Sickness - AMS), impacting trekkers in various ways. Strategic acclimatization, built into reputable itineraries, is absolutely crucial to mitigate this risk and allow your body to gradually adjust.
• Endurance Over Distance and Time: The typical 12-14 day journey covers approximately 130 kilometers (80 miles) of trekking. This sustained effort, with daily walks of 5-7 hours, requires a good level of physical endurance and stamina.
• Navigating the Varied and Demanding Terrain: The trails to EBC are rarely flat. Expect a mix of well-trodden paths, steep ascents and descents, rocky sections, and even boulder fields and moraines. These varied terrains can be taxing on your leg muscles and require good balance and careful footing.
• The Physiological Strain of High-Altitude Hiking: Combining hours of walking with the reduced oxygen levels puts a significant strain on your cardiovascular and respiratory systems. Building a strong cardiovascular base before your trek is highly recommended.
• Adapting to Basic Mountain Accommodation: As you venture deeper into the Himalayas, the comfort level of teahouses becomes more basic. Expect simple, shared twin rooms and communal, often unheated, bathroom facilities. A willingness to embrace these basic conditions is part of the adventure.
• Coping with Unpredictable Mountain Weather: The weather in the Everest region is notoriously changeable. You may encounter sunshine, rain, snow, and strong winds, sometimes within the same day. Being prepared with appropriate layers and gear is essential for your comfort and safety.

Why It's Still Achievable:

• No Technical Expertise Required: The EBC trek is a hiking adventure, not a technical climb. You won't need ropes, ice axes, or other specialized mountaineering equipment.
• Structured Acclimatization for Safety: Responsible trekking companies build in rest and acclimatization days into their itineraries. These often involve shorter hikes to higher altitudes followed by returning to a lower elevation to sleep, aiding your body's adjustment to the thin air.
• The Benefit of Porters: Hiring porters to carry your main luggage significantly reduces the physical burden, allowing you to focus on the trek and enjoy the scenery with just a daypack.
• Guidance and Support Every Step of the Way: Experienced local guides provide invaluable assistance with navigation, information about the region, and crucial monitoring for altitude sickness, ensuring your safety and well-being.
• Fitness Within Reach with Preparation: While you don't need to be an elite athlete, a good level of cardiovascular fitness, strong legs, and some prior hiking experience will greatly enhance your enjoyment and increase your chances of successfully reaching Everest Base Camp.

The best times to undertake the Everest Base Camp Trek are during the spring (late March to May) and autumn (late September to November) seasons. These periods offer the most favourable weather conditions for trekking in the Everest region.

Weather in the Everest Region:

The Everest region experiences distinct seasons, each with its own characteristics:

• Spring (Late March to May): This is one of the peak trekking seasons.

  • Temperatures: Mild during the day at lower altitudes (15°C to 25°C/59°F to 77°F), with cooler nights. At Everest Base Camp, daytime temperatures range from -5°C to 5°C (23°F to 41°F).
  • Conditions: Generally clear skies and good visibility, offering stunning mountain views. The lower trails come alive with blooming rhododendrons and other flowers. While generally stable, late spring might see some pre-monsoon haze.
  • Crowds: This is a popular time, so expect more trekkers on the trails and at teahouses. Everest Base Camp is also active with mountaineering expeditions preparing for summit attempts in April and May.

• Summer/Monsoon (June to August): This is generally considered the off-season for trekking.

  • Precipitation: The region experiences heavy rainfall, making trails muddy, slippery, and prone to landslides.
  • Visibility: Mountains are often obscured by clouds and fog.
  • Other Issues: Leeches can be prevalent at lower elevations.
  • Crowds: Fewer trekkers due to the unfavorable conditions.

• Autumn (Late September to November): This is the other peak trekking season.

  • Temperatures: Pleasant daytime temperatures at lower altitudes (10°C to 20°C/50°F to 68°F), with colder nights, especially at higher elevations. Daytime temperatures at Everest Base Camp range from -5°C to 10°C (23°F to 50°F).
  • Conditions: Characterized by clear skies, crisp air, and excellent visibility of the Himalayan peaks. The landscape is vibrant after the monsoon.
  • Crowds: This is another busy period for trekking.

• Winter (December to February): This season presents the most challenging conditions.

  • Temperatures: Very cold, with daytime temperatures at lower elevations around -5°C to 5°C (23°F to 41°F) and dropping significantly below freezing at higher altitudes (-20°C/-4°F to -30°C/-22°F). Heavy snowfall can occur at higher elevations, potentially closing trails and passes.
  • Conditions: Days are shorter, but clear skies can offer stunning views of snow-capped mountains.
  • Crowds: Fewer trekkers due to the cold and snow, offering a more isolated experience for those well-prepared for extreme cold.

To get fit for the Everest Base Camp Trek, you need to focus on a combination of cardiovascular endurance, strength training (especially legs and core), and getting your body accustomed to hiking, ideally with a weighted backpack. Here's a comprehensive guide:   

1. Cardiovascular Endurance:

Why it's important: Improves your heart and lung capacity, essential for trekking at high altitudes where oxygen levels are lower.   

Exercises:

Hiking: This is the most specific training. Gradually increase the duration and elevation gain of your hikes. Wear your hiking boots and the backpack you plan to use on the trek to break them in and get used to carrying weight.

Running/Jogging: Start with shorter distances and gradually increase the duration and intensity. Include hill repeats or incline training on a treadmill.

Cycling: Both road and stationary cycling are excellent for building cardiovascular fitness. Vary the intensity and include some longer rides.   

Swimming: A full-body workout that's easy on the joints.

Stair Climbing: This directly mimics the uphill sections of the trek. Use a stair climber machine or find stairs in your local area. You can also do weighted step-ups.

2. Strength Training (Focus on Legs and Core):

Why it's important: Strong legs will help you tackle the ascents and descents, while a strong core provides stability and helps prevent injuries.   

Exercises:

Squats: Various types, including bodyweight squats, weighted squats, and single-leg squats.

Lunges: Forward lunges, reverse lunges, and walking lunges. You can add weight as you get stronger.

Step-ups: Use a sturdy box or step. You can add weight using dumbbells or a backpack.

Calf Raises: Strengthen your calf muscles, important for both uphill and downhill trekking.   

Plank: Various plank variations to strengthen your core.   

Deadlifts (if familiar with proper form): Works major muscle groups in your legs and back.

Glute Bridges: Strengthen your glutes, which are crucial for hiking.   

3. Training Hikes with a Weighted Pack:

Why it's important: Simulates the conditions of the trek, getting your body used to carrying weight for extended periods on uneven terrain.   

How to do it:

Start with a light backpack (3-5 kg/7-11 lbs) and gradually increase the weight to what you expect to carry on the trek (around 6-10 kg/13-22 lbs, excluding water).

Choose hikes with varying inclines and declines.

Pay attention to how your body feels, especially your shoulders, back, and knees. Adjust the weight and pack fit as needed.

4. Balance and Stability Training:

Why it's important: Helps you navigate uneven trails and reduces the risk of falls.

Exercises:

Standing on one leg: Practice holding your balance for increasing periods.

Walking lunges: Improves balance while strengthening your legs.   

Balance board or wobble board exercises: Enhances ankle and core stability.   

Yoga or Pilates: Improves overall balance, flexibility, and core strength.   

5. Flexibility and Mobility:

Why it's important: Prevents injuries and improves your range of motion, making trekking more comfortable.

Exercises:

Regular stretching, focusing on your legs (hamstrings, quads, calves, hip flexors), hips, and lower back.  

Yoga and Pilates can also improve flexibility.   

6. Mental Preparation:

Why it's important: The EBC trek can be mentally challenging due to the duration, altitude, and basic conditions.   

How to prepare:

Visualize yourself completing the trek successfully.

Be aware of the potential challenges and develop coping strategies.

Practice patience and maintain a positive attitude.

Training Schedule:

Aim to start your training at least 3-6 months before your trek.

Begin with lower intensity and gradually increase the duration, intensity, and weight.

Listen to your body and allow for rest and recovery to prevent overtraining and injuries.

Try to train 3-5 times per week, incorporating a mix of cardio, strength, and hiking.

In the weeks leading up to your trek, focus on longer hikes with your backpack to build endurance and get your body accustomed to the specific demands of trekking.   

Important Considerations:

Break in your hiking boots: Wear them on all your training hikes to prevent blisters on the trek.

Hydration: Practice drinking enough water during your training, as staying hydrated is crucial at high altitudes.   

Listen to your body: Don't push through pain. Rest when you need to and adjust your training plan accordingly.

Consult your doctor: If you have any pre-existing health conditions, consult your doctor before starting a new training program.

By following a comprehensive training plan that addresses cardiovascular fitness, strength, hiking-specific conditioning, balance, and mental preparedness, you'll significantly increase your chances of a safe, successful, and enjoyable Everest Base Camp Trek.

The Everest Base Camp Trek is a life-changing adventure that takes you deep into the heart of the Himalayas, guiding you to the base of the world’s tallest peak, Mount Everest (8,848.86m / 29,031 ft). Set in Nepal's Khumbu region, this trek combines awe-inspiring mountain vistas, spiritual experiences, and the warmth of Sherpa hospitality. From the lively village of Namche Bazaar to the serene Everest Base Camp (5,364m), this trek offers an unforgettable journey for both seasoned trekkers and first-time adventurers.

With Places Nepal, you’ll not only trek to Everest Base Camp—you’ll immerse yourself in the beauty and culture of the Himalayas with expert guides ensuring safety and comfort every step of the way. Our carefully crafted itinerary, including acclimatization days, maximizes your experience while minimizing altitude risk.

Your Journey Includes:

• A thrilling flight to Lukla, followed by trekking through vibrant Sherpa villages like Phakding and Namche Bazaar.

• Visits to iconic landmarks, including the Tengboche Monastery and the mighty Everest Base Camp.

• A sunrise trek to Kala Patthar for the most stunning panoramic views of Everest and surrounding peaks.

• Accommodation in cozy teahouses, offering both basic comforts and local warmth, with delicious meals to fuel your trek.

Trek Highlights:

• Majestic 8,000-meter peaks like Everest, Lhotse, Nuptse, and Ama Dablam.

• The mesmerizing Khumbu Glacier and Icefall.

• Rich Sherpa culture, including visits to monasteries and schools.

• Vibrant prayer flags, mani walls, and Buddhist stupas marking sacred ground.

Trekking Information:

• Difficulty: Moderate to strenuous; previous trekking experience is helpful but not essential.

• Altitude: Everest Base Camp (5,364m), Kala Patthar (5,545m).

• Best Time to Go: Spring (March to May) and Autumn (September to November) for clear skies and excellent visibility.

• Permits: Required; handled by us for a hassle-free trek.

Food Options During the Everest Base Camp Trek

Food on the Everest Base Camp (EBC) trek is both nourishing and diverse, catering to both local tastes and international preferences. The most common meal on the trail is the beloved dal bhat — a traditional Nepali dish of steamed rice, lentil soup, and seasonal vegetables. It’s a staple among trekkers for good reason: it’s nutritious, energy-rich, and often comes with unlimited refills.

What to Expect on the Menu

Teahouses along the EBC route offer a surprising variety of food options. You’ll find:

• Nepali meals: dal bhat, momos (dumplings), thukpa (noodle soup)
  
  

• Western dishes: pancakes, toast, eggs, pasta, fried rice, pizza, and even burgers
  
  

• Soups and snacks: garlic soup (great for altitude), noodle soup, and French fries
  

While meat is available at some teahouses, it’s advisable to limit your intake above Namche Bazaar, as refrigeration becomes unreliable at higher altitudes.

Trekking Nutrition Tips

To maintain your energy levels, stick to carbohydrate-rich meals like dal bhat. These meals provide the fuel your body needs for long trekking days. Additionally:

• Drink plenty of fluids such as herbal teas, lemon tea, and boiled water to stay hydrated

• Avoid excessive meat, dairy, caffeine, alcohol, and sugary drinks, especially at higher elevations

• Pack high-energy snacks like protein bars, trail mix, and dried fruit for the trail
  

Please note: while our trekking package includes standard meals (breakfast, lunch, and dinner), extra items such as drinks, desserts, and alcoholic beverages are not included.

Luggage Policy

We provide one porter for every two trekkers, and each porter can carry a combined load of up to 18 kg. This means each trekker is allowed to bring a maximum of 9 kg of gear.

Packing Tips

• Use a duffel bag of 60 liters or larger for your main luggage

• Carry a daypack with your essentials: water, camera, snacks, and valuables

• Any extra luggage can be stored at your hotel or at our office in Kathmandu free of charge

We prioritize the well-being of our porters, so please pack only what’s necessary.

Required Permits for the Everest Base Camp Trek

To trek to Everest Base Camp, you need three permits:

1. Sagarmatha National Park Entry Permit
   
   

2. Khumbu Pasang Lhamu Rural Municipality Entrance Card
   
   

3. TIMS Card (Trekkers' Information Management System)
   

Permit Costs

For Foreign Nationals:

• Sagarmatha National Park Permit: NPR 3,000
  
  

• Khumbu Pasang Lhamu Entrance Card: NPR 3,000
  

For SAARC Nationals:

• TIMS Card: NPR 600
  
  

• Sagarmatha National Park Permit: NPR 1,500
  
  

• Khumbu Pasang Lhamu Entrance Card: NPR 2,000
  

All required permits are included in our package, so you won’t have to worry about arranging them yourself.

Essential Trekking Facilities

Water

Staying hydrated is vital. While bottled water is sold along the trail, we recommend using refillable bottles and purifying your water with:

• Boiled water (available at teahouses)
  
  

• Water purification tablets or filters
  

This approach is more sustainable and eco-friendly.

Communication

Local SIM cards are available in Kathmandu, and basic network coverage is available up to certain points on the trail. However, connectivity can be limited at higher elevations. Our team maintains daily communication with your trek leader to ensure safety and support.

Travel Essentials for Nepal

Visa Information

Most foreign travelers can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu. You'll need:

• A valid passport (at least six months remaining)
  
  

• Two passport-sized photos
  
  

• Visa fee (payable in USD or other major currencies)
  

Visa Fees:

• 15-day visa: USD 30
  
  

• 30-day visa: USD 50
  
  

• 90-day visa: USD 125
  

You can stay up to 150 days per calendar year. Extensions are available through the Department of Immigration in Kathmandu.

Travel Insurance

Comprehensive travel insurance is mandatory for the Everest Base Camp Trek. Your policy must cover:

• Trekking up to 5,500 meters
  
  

• Emergency evacuation by helicopter
  
  

• Medical expenses and trip cancellation
  

Confirm with your provider that these features are explicitly included in your plan before departure.

Currency and Payments

Bring major foreign currencies like USD, GBP, or EUR, and exchange them at authorized money changers in Kathmandu for the best rates.

While ATMs are available in Kathmandu and Namche Bazaar, they may have withdrawal limits and fees. Once on the trail, most transactions are cash-only, and Nepalese Rupees (NPR) are the standard currency.

Estimated Extra Expenses

Although your package covers accommodation and meals, you’ll need some cash for personal expenses. Budget around USD 15 per day for:

• Hot/cold drinks
  
  

• Snacks or extra meals
  
  

• Wi-Fi and charging devices
  
  

• Showers (where not included)
  
  

• Souvenirs and tips
  

Being prepared with extra cash ensures a smoother and more enjoyable trekking experience.

Best Trekking Seasons and Weather Overview

The ideal times for trekking to Everest Base Camp are:

🌸 Spring (March–May)

• Clear skies and vibrant rhododendrons
  
  

• Day: 15–20°C | Night: -5°C
  

🍁 Autumn (September–November)

• Stable weather and crystal-clear mountain views
  
  

• Day: 18–25°C | Night: -10°C
  

☀️ Summer/Monsoon (June–August)

• Hot and humid at lower altitudes, potential rain
  
  

• Day: 25–27°C | Night: 5°C
  Expect slippery trails, cloudy views, and possible flight delays.
  

❄️ Winter (December–February)

• Cold and dry, fewer crowds, stunning snow-covered peaks
  
  

• Day: 10–15°C | Night: -15 to -20°C
  Requires proper gear and experience. Snowstorms are possible at high altitudes.
  

Places Nepal Treks and Expedition offers treks in all seasons, but we strongly recommend spring and autumn for the most reliable and rewarding experiences.

Flight Delays and Contingency Planning

Flights to Lukla, the gateway to Everest, are often delayed or canceled due to unpredictable weather. If this occurs:

• You’ll be rescheduled to the next available flight.
  
  

• Alternatively, a helicopter transfer is possible (USD 500–1,000 per person).
  
  

• We advise adding at least 2 buffer days to your itinerary to accommodate such delays.
  

Our team at Places Nepal Treks and Expedition handles these logistics to minimize disruption to your schedule.

Typical Trekking Day

Every trekking day is a blend of adventure, culture, and natural beauty. Here's a typical daily routine on the trail:

• 7:00–8:00 AM: Breakfast at the teahouse
  
  

• 8:30 AM–12:00 PM: Morning hike with scenic views
  
  

• 12:00–1:00 PM: Lunch stop and rest
  
  

• 1:30–3:30 PM: Afternoon hike to the next village or lodge
  
  

• 4:00–6:00 PM: Free time to explore, rest, or journal
  
  

• 6:30 PM: Dinner followed by a guide’s briefing for the next day
  

Evenings are relaxed, often spent chatting with fellow trekkers, learning Nepali phrases, or playing cards. Your luggage is carried by our porters, so you only need a daypack with essentials.

Trip Conclusion

Farewell Dinner

After your return to Kathmandu, Places Nepal Treks and Expedition will host a celebratory farewell dinner. This evening of cultural cuisine and stories also includes a trek achievement certificate to commemorate your journey.

Departure Assistance

On your departure day, we’ll provide a private transfer to Tribhuvan International Airport. To help us coordinate, please share your hotel name, room number, and flight departure time in advance. We hope this is just the beginning of your many adventures in Nepal.

Trek Bookings with Confidence

Safe & Secure Reservations

We are a government-authorized trekking agency and proud members of the Trekking Agencies’ Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). To reserve your Everest Base Camp trek, a 10% advance payment is required, payable via bank transfer or secure online portal.

📄 What We Need After You Book

Within a week of booking, please send us:

• A copy of your passport
  
  

• Two passport-sized photos
  
  

• Travel insurance details
  
  

• Your arrival flight information
  

You can settle the remaining balance upon arrival in Nepal using cash, bank transfer, Wise, Western Union, or credit card. We’ll provide a detailed breakdown of all available payment methods.

Private Treks & Group Support

All treks are private by default, meaning you’ll never be grouped with strangers. For larger groups (12+ trekkers), we assign an additional assistant guide to maintain personalized attention and safety.

Last-Minute Bookings

Planning spontaneously? As long as you have your key documents—passport, visa, and insurance—ready, we can help you confirm a last-minute Everest Base Camp trek. Reach out, and we’ll handle the logistics.

Flexible Schedules

Fixed departures are available, but we also offer flexible trek dates to fit your personal travel plans. Just let us know your availability, and we’ll tailor an itinerary that works for you.

Extend Your Adventure

Nepal has more to offer beyond Everest. Before or after your trek, consider one of these exciting extensions:

• 🚁 Helicopter flight over the Langtang Valley
  
  

• 🛶 White-water rafting on the Trishuli River
  
  

• 🪂 Paragliding in Pokhara
  
  

• 🐘 Wildlife safari in Chitwan or Bardia National Park
  

We’re happy to help you explore even more of this incredible country.

Experienced, Local Team

Your trek is led by licensed, highly trained guides and Sherpas from the Himalayan region. They’re certified in wilderness first aid and eco-friendly trekking, with years of experience navigating high-altitude trails.

We prioritize their well-being with fair pay, insurance, meals, and lodging, ensuring they’re just as well-prepared as you are.

Responsible Trekking Practices

We’re committed to sustainable travel. That means:

• Encouraging refillable water bottles
  
  

• Supporting locally owned lodges
  
  

• Following Leave No Trace principles
  
  

• Partnering with the Kathmandu Environmental Education Project (KEEP)
  

Trekking responsibly helps preserve Nepal’s natural beauty and supports local communities.

Tipping Guidelines

Tipping is customary in Nepal and a great way to show appreciation for your guide and porter team. Tips are usually offered at the end of the trek, often pooled by the group.
There’s no strict rule, but the amount typically reflects service quality, trek length, and your satisfaction. A generous gesture goes a long way.

Can Beginners Do the Everest Base Camp Trek?

Absolutely. With the right mindset and preparation, even beginners can take on this challenge.
Our guides are patient, professional, and highly experienced, ensuring your safety throughout the journey. We strongly encourage beginners to undergo pre-trek physical training, such as hiking, cardio, and strength exercises to build stamina.
You’ll be supported every step of the way by a team that understands how to help first-time trekkers succeed.

Trek Packages for Every Style

Whether you’re looking for a classic experience, a more luxurious approach, or a shorter itinerary, we’ve got a package that suits your style:

Standard EBC Trek (14 Days): A complete Everest experience with cozy teahouse stays, meals, permits, guides, and porters. Perfect for traditional trekkers.

Luxury EBC Trek (14 Days): Stay in premium lodges with added comforts like private bathrooms, hot showers, and upgraded meals—ideal for travelers seeking extra comfort.

EBC Trek + Helicopter Return (12 Days) : Trek to base camp and enjoy a helicopter ride back to Lukla. A great choice for those with limited time.

Fully Customized Trek: Want a unique route, longer rest days, or side trips? We’ll create a custom itinerary that fits your fitness, preferences, and travel schedule.

What is the Trekking Distance from Lukla to Everest Base Camp?

The trek from Lukla to Everest Base Camp (EBC) spans approximately 65 kilometers (40 miles) one way, making the round trip about 130 kilometers (80 miles). Most trekkers complete the journey in 11 to 14 days, which includes essential acclimatization stops along the way.

Two key rest days are typically spent in:

• Namche Bazaar – a bustling Sherpa town and cultural hub
  
  

• Dingboche – a quiet village surrounded by breathtaking alpine scenery

These acclimatization stops are vital to reducing the risk of altitude sickness and ensuring your body adapts to the elevation gains safely.

Preparing for Your Everest Base Camp Adventure

Physical Fitness

Reaching Everest Base Camp is a rewarding but demanding challenge. Trekkers should be prepared for long hours of walking on varied terrain, often at high altitudes. To get trek-ready, consider the following training tips:

• Cardio exercises: hiking, jogging, cycling, or stair climbing help build stamina
  
  

• Strength training: focus on your legs, core, and shoulders to handle backpack weight and rugged trails
  
  

• Endurance hikes: practice walking with a loaded daypack to simulate real conditions
  

Consistency in training not only boosts your physical capability but also strengthens your mental resilience for the trek.

Essential Gear and Equipment

Packing smart is essential for both comfort and safety. Here’s a breakdown of what you’ll need:

Clothing

• Layered thermal clothing: base layers, fleece or down mid-layers, and a waterproof outer shell
  
  

• Warm hat, gloves, and neck gaiter
  
  

• Quick-drying shirts and trekking pants
  

Footwear

• Sturdy, waterproof trekking boots with ankle support and good grip
  
  

• Camp shoes or sandals for evenings
  

Sleeping Gear

• 4-season sleeping bag rated for sub-zero temperatures
  
  

• Optional liner for extra warmth
  

Accessories

• Polarized sunglasses with UV protection
  
  

• Sunscreen and SPF lip balm
  
  

• Reusable water bottles or hydration bladder
  
  

• Water purification tablets or filter
  
  

• High-energy snacks for trail nutrition
  
  

• Trekking poles for added stability
  
  

• Headlamp with extra batteries

  
  

• Basic first aid kit with blister care and medications
  

Luggage and Porter Service

Your main luggage will be carried by a porter, allowing you to trek with just a light daypack. Here are the porter service guidelines:

• One porter per two trekkers
  
  

• Combined luggage weight per porter: 18 kg (9 kg per trekker)
  
  

• Bring a small backpack for your water, camera, sunscreen, snacks, and valuables
  
  

• Any excess luggage can be securely stored at your hotel or our office for free
  

We ensure our porters are never overburdened and treated with care and respect. Please pack responsibly and only bring the essentials.