⇀ Starts

Tribhuvan International Airport (KTM)
Arrive by 16:00 on Day 1

↼ Ends

Tribhuvan International Airport (KTM)
Any time on Day 18

Transfers:

We provide complimentary airport transfers for all arrivals and departures related to your Three Passes Trek in Nepal.

This service is available at any time, even if you extend your stay before or after the trek.

Just share your flight information, and our team will handle your pick-up and drop-off logistics, ensuring a hassle-free start and end to your Himalayan journey.

Important Notes:

• Start of Trek: The trek begins on Day 2 with a flight to Lukla from either Kathmandu or Ramechhap, depending on the season and airline scheduling.

• Hotel in Kathmandu: Please note that hotel accommodation in Kathmandu before or after the trek is not included in this package. We can assist with reservations upon request. 

• Day 1 Arrival: To participate in the trek briefing and final gear check, plan to arrive in Kathmandu by 4:00 PM (16:00) on Day 1.

• Flight Coordination: We recommend you share your international flight details in advance so we can ensure timely airport transfers and coordination.

What is the Food Like?

Breakfast (Included Daily)

From the morning you begin trekking to your final day on the trail, breakfast is included each day at the local teahouses. Every evening, you'll select your next morning’s breakfast from a menu. Common options include:

• Tibetan bread with jam or honey
• Chapati or pancakes with eggs
• Porridge or oatmeal
• Toast, muesli, or boiled potatoes
• Tea, coffee, or hot lemon

These meals are designed to be warm, hearty, and energy-rich to fuel your long trekking days.

Lunch & Dinner (Pay-As-You-Go)

Lunches and dinners are not included in the package to give you freedom and flexibility. You'll eat at teahouses along the trail, choosing from surprisingly diverse menus offering:

• Dal Bhat (traditional Nepali lentil rice set)
• Vegetable or cheese momos (dumplings)
• Fried rice, noodles, or spaghetti
• Soups (garlic, noodle, tomato)
• Pasta, chow mein, or Sherpa stew
• Pizza, omelets, or sandwiches (in some places)

Typical Costs:

• Lunch or dinner at lower altitudes: NPR 700–1,000 per meal
• Higher elevations (like Gokyo, Lobuche, or Dzongla): NPR 1,000–1,500 per meal
• Hot drinks or snacks: NPR 200–500 each
• Extras (boiled water, Wi-Fi, charging): NPR 200–600 per service

💡 Budget Tip: Expect to spend NPR 3,000–4,500 (~USD 25–35) per day on food and incidentals. For the entire trek, bring approximately $USD 400–600 in cash, depending on your appetite and personal preferences. There are no ATMs after Namche Bazaar, so plan accordingly.

How is the Accommodation Like?

Teahouse Lodges (On the Trek)

You’ll stay in family-run mountain lodges (teahouses) that are a staple of Nepalese trekking culture. These lodges are basic but clean and welcoming. Here’s what to expect:

• Twin rooms with foam mattresses, pillows, and blankets
• Shared bathroom facilities (limited private options)
• Heated dining areas (wood or yak-dung stoves)
• No central heating in rooms
• Dining rooms often serve as social hubs in the evenings

At higher altitudes (like Dzongla, Thangnak, Gokyo, and Lobuche), facilities become more rustic due to remoteness, but still provide comfort and warmth.

Extras & Hidden Costs

Certain services at the teahouses are not included and are payable locally:

• Hot showers: NPR 300–600
• Charging electronics: NPR 200–500 per hour/device
• Wi-Fi (where available): NPR 300–800 per device
• Bottled water or boiled water: NPR 100–400 per liter

Accommodation Before/After Trek

This trek package does not include hotel nights in Kathmandu before or after the trek. If your Lukla flight operates from Ramechhap, we’ll arrange a basic guesthouse stay near the airport. Meals here are simple (dal bhat, noodles, eggs) and are paid separately.

Room Sharing

Accommodation is based on twin-sharing. If you're traveling solo, we’ll pair you with another trekker of the same gender. If you prefer a private room, a single supplement may be available—though it's limited and not guaranteed, especially in busy seasons or remote villages.

The Everest Three Passes Trek is rated challenging

This trek is best suited for trekkers with a solid fitness level, prior high-altitude trekking experience, and a sense of adventure. It’s one of Nepal’s most challenging and rewarding treks, combining dramatic Himalayan scenery with three high mountain pass crossings above 5,000 meters.

What Makes It Challenging?

High Altitude:

Long Trekking Days:

Physical Demands:

Remote Terrain:

Weather Conditions:

Who Is This Trek For?

• Trekkers with prior experience above 4,000 meters, such as Everest Base Camp or Annapurna Circuit

• Adventurers who enjoy a physical and mental challenge and are willing to train in advance

• Those looking for a remote, immersive Himalayan experience beyond the standard Everest routes

Do You Need to Be an Expert?

Not at all. You don’t need mountaineering skills, but you should be physically fit, mentally resilient, and ready to handle long days on rugged trails. With proper preparation and a guided itinerary from Places Nepal Treks and Expedition, you can complete this trek safely and confidently.

We recommend training 2–3 months in advance with cardio, hiking, and elevation gain to build stamina and leg strength. The rewards? Majestic views, serene valleys, fewer crowds—and a true sense of achievement.

The best time for the Everest Three Passes Trek is spring and autumn, when weather is clear and passes are accessible. Be ready for cold, altitude, and quick shifts in conditions. With good timing and preparation, you’ll enjoy one of Nepal’s most scenic and rewarding high-altitude adventures.

Best Time to Trek

Spring (March to May):

• Day: 10°C to 15°C
• Night: -5°C to -10°C

Autumn (Late September to November):

• Day: 8°C to 16°C
• Night: -5°C to -15°C

Off-Season Conditions

Winter (December to February):

Monsoon (June to mid-September):

Success depends heavily on your fitness, endurance, and mental preparation. You don’t need to be an athlete, but proper training is essential.

Start Training at Least 8–10 Weeks Before

1. Focus on Cardio:

• Hiking or trail walking (with a backpack)
• Running, cycling, or swimming
• Stair climbing or hill sprints

Aim for 4–5 cardio sessions per week, gradually increasing duration and intensity.

2. Strength Training:

• Squats, lunges, step-ups, planks, and push-ups
• Train 2–3 times a week, with focus on endurance over heavy lifting

3. Hike With Elevation Gain:

4. Build Mental Stamina:

Acclimatization Is Not Fitness

Even the fittest trekkers can experience altitude sickness. Good fitness helps, but acclimatization is key. Follow a well-paced itinerary and take rest days seriously.

• Stay consistent with training
• Break in your trekking boots and gear early
• Stay hydrated and get proper rest during training

Packing smart for the Everest Three Passes Trek is all about layering, weight management, and readiness for cold and unpredictable weather.

Clothing

Base Layers:

• 2–3 moisture-wicking T-shirts (synthetic or merino)

• 1–2 thermal tops and bottoms (for cold nights)

Insulation:

• Fleece or down jacket (essential for high passes)

• Light insulated vest (optional but useful)

Outerwear:

• Waterproof shell jacket with hood (Gore-Tex or similar)

• Waterproof trousers

Trekking Pants & Shirts:

• 2 pairs of hiking pants

• 1 pair of thermal trekking tights (for colder days)

• 1–2 long-sleeve shirts (for sun and cold protection)

Underwear & Sleepwear:

• 3–5 quick-dry underwear

• Warm sleepwear for cold nights

Footwear

• Broken-in trekking boots (waterproof, ankle support)

• Comfortable camp shoes or sandals

• 3–5 pairs of wool or synthetic trekking socks

• Gaiters (optional but helpful in snow)

Head & Hand Gear

• Warm beanie or wool hat

• Sun hat or cap

• Neck buff or scarf

• UV-protection sunglasses (category 3 or 4)

• Inner gloves (thin fleece or synthetic)

• Outer gloves or mittens (insulated and waterproof)

Sleeping & Bags

• Four-season sleeping bag (rated to -15°C or lower)

• Sleeping bag liner (adds warmth and keeps bag clean)

• Compression sack or dry bag

Backpacks

• 35–45L daypack (with rain cover)

• Duffel bag (Provided, carried by porters if using one)

Trekking Gear

• Trekking poles (adjustable and lightweight)

• Headlamp with extra batteries

• Water bottles (2L total) or hydration bladder

• Water purification tablets or filter

• Trail snacks (energy bars, dried fruits, etc.)

• Pocketknife or multi-tool

• Lightweight towel

• Sunscreen (SPF 30+) and lip balm

• Personal first-aid kit (band-aids, blister care, painkillers)

• Altitude medicine (consult your doctor: e.g., Diamox)

• Toilet paper and hand sanitizer

• Wet wipes and biodegradable soap

• Small garbage bag (Leave No Trace)

Documents & Essentials

• Valid passport and 4 passport-sized photos

• TIMS Card & National Park/Khumbu permits

• Travel insurance (with emergency evacuation coverage)

• Cash in Nepali rupees (ATMs are not available on the trail)

• Mobile phone and power bank

• Charging adapter (for Nepal power outlets)

Optional Items

• Lightweight crampons or microspikes (if trekking in early spring or late fall)

• Solar charger

• Journal or book

• Earplugs (for noisy teahouses)

• Lightweight binoculars (for wildlife and mountain views)

The Everest Three Passes Trek is the ultimate trekking adventure in the Everest region, designed for those seeking a complete and challenging Himalayan experience. This exhilarating circuit takes you beyond Everest Base Camp and across three of the highest trekking passes in Nepal: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m).

Along the way, you’ll visit legendary destinations including Namche Bazaar, Tengboche Monastery, Everest Base Camp, Kala Patthar, Gokyo Lakes, and hidden Sherpa valleys less traveled by most trekkers.

Starting from Lukla, the trek follows the traditional Everest Base Camp route before branching off into remote alpine terrain. Each high pass offers a thrilling challenge and rewarding panoramic views of some of the world’s tallest peaks—Mt. Everest, Lhotse, Nuptse, Makalu, Ama Dablam, and Cho Oyu.

Whether you're a seasoned trekker or an ambitious adventurer, this trek delivers unmatched diversity in landscapes, culture, and high-altitude endurance. With expert guides, proper acclimatization days, and full support from our team at Places Nepal Treks, you’ll conquer the Three Passes with confidence.

Everything You Need to Know Before Doing the Everest Three High Passes Trek

The Everest Three High Passes Trek is one of the most challenging, scenic, and rewarding treks in the world. It’s more than just a journey to Everest Base Camp; it’s an immersive Himalayan circuit that crosses three high-altitude mountain passes over 5,000 meters: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). This trek is ideal for experienced trekkers who are looking to push their limits while witnessing the full grandeur of the Everest region.

To make the most of this epic journey, it’s important to prepare not just for the trekking days, but also for all the logistics and considerations outside the itinerary. Here's everything you need to know before embarking on the Everest Three Passes Trek.

1. Getting to Nepal

Nepal is accessible by international flights through Tribhuvan International Airport (TIA) in Kathmandu. Major airlines from the Middle East, South Asia, and East Asia operate flights to Kathmandu. Ensure your passport is valid for at least six months from the date of entry.

Visa Information

Most travelers can obtain a visa on arrival at TIA. You’ll need:

• A passport-sized photo

• Valid passport

• Cash (USD, EUR, or NPR) for visa fees: USD 30 (15 days), USD 50 (30 days), or USD 125 (90 days)

You can also apply for an e-Visa online in advance via the Nepal Immigration website.

2. Traveling to Lukla

Flights to Lukla, the starting point of the trek, operate from Manthali Airport (Ramechhap) during peak seasons (March–May & September–November) due to congestion at Kathmandu Airport. Manthali is a 5–6 hour drive from Kathmandu. During the off-season (winter and monsoon), flights may operate directly from Kathmandu to Lukla.

Helicopter options are available year-round from Kathmandu to Lukla for an additional fee and are ideal for avoiding road travel.

3. Physical Preparation and Acclimatization

The Everest Three Passes Trek is strenuous, involving long walking days, high altitudes, and extreme weather changes.

Key tips:

• Begin physical training at least 2–3 months in advance

• Focus on cardio, endurance, leg strength, and altitude adaptation

• Include day hikes with a backpack

• Acclimatization days are crucial—follow the rule: "climb high, sleep low"

4. Permits Required

You will need the following permits:

• Sagarmatha National Park Entry Permit

• Khumbu Rural Municipality Permit 

  
  

Places Nepal will arrange these for you.

5. Accommodation and Meals

During the trek, you’ll stay in tea houses, which are local lodges offering basic facilities. Expect twin-sharing rooms with communal dining areas. Bathrooms may be shared, and hot showers usually cost extra.

Meals typically include:

• Breakfast: Toast, pancakes, porridge, eggs

• Lunch/Dinner: Dal Bhat (lentil soup with rice), noodles, potatoes, pasta, and momos

• Tea and instant coffee are widely available. Filtered or boiled water is recommended.

6. Packing Essentials

Packing smart is critical for a successful high-altitude trek. Essentials include:

• Down jacket and sleeping bag (–10°C or lower)

• Base layers, fleece, trekking pants, waterproof shell

• Warm gloves, hat, and thermal socks

• UV sunglasses, sunscreen, lip balm

• Water bottles + purification tablets

• Headlamp, trekking poles, daypack, duffel bag (provided by many companies)

Gear Rental in Kathmandu

If you’re missing any essential trekking equipment, don’t worry—Kathmandu has many gear rental shops offering affordable, quality items. You can rent everything from down jackets and sleeping bags to trekking poles and crampons.

7. Best Seasons to Trek

The best times for the Everest Three Passes Trek are:

• Spring (March to May): Stable weather, rhododendron blooms, clear views

• Autumn (September to November): Crisp air, post-monsoon clarity, vibrant landscapes

Avoid the monsoon season (June to August) due to heavy rains and slippery trails. Winter (December to February) can be extremely cold, and snow may block some high passes.

8. Altitude Sickness & Safety

High altitude is the greatest challenge of the Three Passes Trek. The key to prevention:

• Ascend gradually with rest days

• Drink 3–4 liters of water daily

• Avoid alcohol and smoking

• Recognize symptoms early: headache, nausea, dizziness

• Medications like Diamox can aid acclimatization

  
  

Our trekking guides carry a pulse oximeter, first aid kit, and are trained to handle AMS (Acute Mountain Sickness).

9. Trekking with a Guide and Porter

Hiring a licensed trekking guide and porter enhances safety, cultural insight, and your overall experience. The Three Passes route includes remote sections and challenging terrain, where having an experienced guide is crucial.

Places Nepal Treks provides professional, English-speaking guides, one porter for every two trekkers, and full logistical support throughout the trek.

10. Connectivity and Power

• Internet: Wi-Fi is available in many tea houses (often at a small charge), but expect slow connections at high altitudes.

• Electricity: Most lodges offer charging at a fee. Carry a power bank and solar charger.

• Mobile network: Ncell and NTC have limited coverage. Purchase a local SIM in Kathmandu if needed.

11. Travel Insurance

Travel insurance is mandatory for high-altitude trekking in Nepal. Your policy must cover:

• Trekking above 5,000m

• Emergency evacuation by helicopter

• Medical expenses

• Trip cancellation and delays

Bring a digital and printed copy of your policy for reference.

The Everest Three High Passes Trek is a life-changing journey that combines physical endurance, breathtaking landscapes, and cultural encounters. With proper preparation, a reliable outfitter, and respect for the mountains, this circuit offers the ultimate Himalayan experience.