Places Nepal
Manaslu Circuit Trek
Nepal
14 Days
Moderate
Treks that circles the Mt. Manaslu, dramatic mountain scenery, authentic Tibetan-influenced culture, and a less crowded.
From US$ 1,350
US$ 1,250
No of people Price per person
2 - 2 $1,250
3 - 5 $1,050
6 - 10 $950
11 - 15 $850
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What's included?

Guide

Manaslu Region Expert

Accommodations

Kathmandu x2 nights, Mountain x10 nights

Foods

Breakfast x12, Lunch x12, Dinner x12

All Permits

Permit for MRAP, MCAP and ACAP

Porters

2 person (1 porter)

All transfers

All needed ground transfers as per the itinerary.

What is it really like?

Photos from the Manaslu Circuit Trek

Kick off with a rugged drive along the Budhi Gandaki gorge—towering cliffs and roaring rivers set the stage for pure remoteness.

Traverse lush rhododendron and bamboo jungles, then ascend through pine and fir as you climb toward high-altitude plains.

At this serene village (3,530 m), catch dawn’s light painting Manaslu (8,163 m) in pink as you sip butter tea on a hillslope teahouse balcony.

Scale the 5,106 m Larke La—tough but gratifying. From the top, feast your eyes on a sweeping panorama of Manaslu, Cheo Himal, and Ngadi Chuli.

Wander through Lho and Sama Gaon’s gompas, prayer wheels, and mani walls—living traditions echoing centuries of Tibetan heritage.

Key Information

Welcome to Nepal | Arrival
  • Arrive at Tribhuvan International Airport in Kathmandu (1,350m / 4,429 ft.)
  • Transfer to your hotel and rest
  • Welcome dinner and trip briefing in the evening

Max. altitude

1,350m / 4,429 ft.

Accommodation

3-Star Hotel

Meals

Welcome Drinks, Dinner
Drive to Machha Khola (890m / 2,965ft)
  • Start your trek as we drive to Machha Khola (890m / 2,965ft) by local transportation (Option private jeep on extra charge- 220$)
  • Enjoy scenic views of the countryside and small villages along the way
  • Overnight stay at Machha Khola

Max. altitude

890m / 2,920 ft.

Accommodation

Guesthouse

Meals

Breakfast, Lunch, & Dinner
Trek from Machha Khola to Jagat (1340m / 4396 ft)
  • Trek from Machha Khola (890m / 2,965ft) to Jagat (1340m / 4396 ft)
  • Walk through beautiful landscapes, crossing suspension bridges and waterfalls
  • Experience the local culture and lifestyle of the villages
  • Overnight stay at Jagat

Max. altitude

1,340m / 4,396 ft.

Accommodation

Guesthouse

Meals

Breakfast, Lunch, & Dinner
  • Trek from Jagat (1340m / 4396 ft) to Deng (1897m / 6224ft)
  • Pass through lush forests and terraced fields
  • Enjoy panoramic views of the mountains and valleys
  • Overnight stay at Deng

Max. altitude

1,897m / 6,224 ft.

Accommodation

Guesthouse

Meals

Breakfast, Lunch, & Dinner
  • Trek from Deng (1897m / 6224ft) to Namrung (2630m / 8626ft)
  • Encounter diverse flora and fauna on the way
  • Explore the traditional villages and monasteries
  • Overnight stay at Namrung

Max. altitude

2,630m / 8,629 ft.

Accommodation

Guesthouse

Meals

Breakfast, Lunch, & Dinner
  • Trek from Namrung (2630m / 8626ft) to Shyala (3500m / 11480ft)
  • When we arrive in Lho, we will be treated to a breathtaking vista of Mt. Manaslu, the world's 8th-highest peak. Again, we can take in the stunning views of Peak 29 (Ngadi Chuli) to the left and Himal Chuli, Mount Manaslu, and Ganesh Himal on the far right, all surrounding the beautiful Shyala village, where we conclude our today’s trek.
  • Visit the Shyala Village, Shyala Gompa, Tibetan School
  • Overnight stay at Shyala

Max. altitude

3,500m / 11,483 ft.

Accommodation

Guesthouse

Meals

Breakfast, Lunch, & Dinner
  • After enjoying breakfast and the morning views of the Himalayas in Shyala (3480m / 11480ft), the trek begins with the continual uphill through the beautiful green forest towards Pungyen Gompa (4050m/13287ft). 
  • After 3 hours of scenic walk, we will visit Pungyen Gompa and trek back to Samagaun (3530m / 11581ft) for an hour.
  • Samagaon is perhaps the most beautiful village on the Manaslu Circuit Trek trip. Once here, visit the best view of Mount Manaslu and explore the famous Ribung monastery if time permits. 
  • Overnight at Teahouse, Samagaun.

Max. altitude

4,460m / 14,633 ft.

Accommodation

Guesthouse

Meals

Breakfast, Lunch, & Dinner
  • Acclimatization
  • Optional day trip to Manaslu Base Camp (4800m / 15748ft) or Birendra Lake (3691m / 12109ft)
  • Explore the high-altitude landscapes and enjoy the stunning views
  • Overnight stay at Sama Gaon (3530m / 11581ft)

Max. altitude

4,800m / 15,748 ft.

Accommodation

Guesthouse

Meals

Breakfast, Lunch, & Dinner
  • Trek from Sama Gaon (3530m / 11581ft) to Samdo (3875m / 12713ft)
  • Ascend through rocky trails and moraines
  • Reach Samdo village, located at the Tibetan border
  • Overnight stay at Samdo (3875m / 12713ft)

Max. altitude

3,875m / 12,713 ft.

Accommodation

Guesthouse

Meals

Breakfast, Lunch, & Dinner
  • Trek from Samdo (3875m / 12713ft) to Dharmasala (4480m / 14698ft)
  • Trek along the Budhi Gandaki River and cross a suspension bridge
  • Reach Dharmasala, also known as Larkya Phedi
  • Overnight stay at Dharmasala (4480m / 14698ft)

Max. altitude

4,480m / 14,698 ft.

Accommodation

Tea-House

Meals

Breakfast, Lunch, & Dinner
  • Start early and cross the challenging Larkya La Pass (5,160m / 16,929ft)
  • Enjoy panoramic views of the surrounding peaks and glaciers
  • Descend to Bhimthang, a beautiful meadow with stunning views
  • Overnight stay at Bhimthang (3728m /12231ft)

Max. altitude

5,106m / 16,752 ft.

Accommodation

Guesthouse

Meals

Breakfast, Lunch, & Dinner
  • Trek from Bhimthang (3728m /12231ft ) to Dharapani (1910m / 6266ft)
  • Walk through pine and rhododendron forests
  • Pass through villages and terraced fields
  • Overnight stay at Dharapani (1910m / 6266ft)

Max. altitude

3,728m / 12,231 ft.

Accommodation

Guesthouse

Meals

Breakfast, Lunch, & Dinner
  • Drive back to Kathmandu (1400m / 4344ft) by local bus. (Option private jeep on extra charge- 300$)
  • Farewell dinner in the evening to celebrate the successful completion of the trek

Max. altitude

1,910m / 6,266 ft.

Accommodation

3-Star Hotel

Meals

Breakfast, Lunch, & Dinner
  • Transfer to Tribhuvan International Airport for your departure
  • End of the trek and departure from Kathmandu

Max. altitude

1,350m / 4,429 ft.

Meals

Breakfast

⇀ Starts

Tribhuvan International Airport (KTM)

Arrive by 16:00 on Day 1

↼ Ends

Tribhuvan International Airport (KTM)

Any time on Day 14


Arrival Timing: To ensure you're well-prepared and can join our group briefing and a warm welcome dinner, we kindly request that you aim to arrive in Kathmandu no later than 4:00 PM (16:00) on Day 1 of your itinerary. This allows everyone to settle in and receive essential trek information.

    Departure Flexibility: After successfully completing your Manaslu trek, you are free to schedule your departure from Tribhuvan International Airport (KTM) at any time that suits your onward travel plans.

    Seamless Airport Transfers:

    We understand that navigating a new airport can be tiring. To make your arrival and departure as smooth as possible, we provide complimentary airport transfers for all our trekkers. Regardless of your flight's arrival or departure time, our team will be there to greet you and ensure comfortable transportation to and from your accommodation. Simply provide us with your flight details in advance, and we'll take care of the rest.

    Transportation During Your Manaslu Expedition:

    The journey to the trailhead is an integral part of your Manaslu adventure. Historically, the trek commenced in Arughat. However, due to ongoing road development, the most common starting point for the Manaslu Circuit is now Machha Khola (approximately 900 meters / 2,952 feet). Some trekkers seeking a more extended experience still choose to begin their trek from Soti Khola or even Arughat.

    • The Local Bus Experience (Included): For an authentic and budget-conscious immersion into Nepali life, your 14-day Manaslu Circuit Trek package includes transportation from Kathmandu to Machha Khola via local bus. This journey from Kathmandu's Gongabu Bus Park typically takes between 8 to 10 hours and offers a glimpse into the rural landscapes. Be prepared for a lively and sometimes bumpy ride with local interactions and stops along the way.

    • Shared Jeep (Dharapani to Besisahar - included): As your Manaslu journey concludes in the higher region, your return transportation from Dharapani to Besisahar will be via a shared jeep. This is a common and efficient way to navigate this section of the route.

    • Local Bus (Besisahar to Kathmandu - included): From Besisahar, you'll travel back to the bustling city of Kathmandu by local bus, allowing you to further soak in the Nepali scenery and culture.

      Private Jeep (Optional- Not included): For those seeking a more comfortable and time-efficient transfer to the Manaslu trek starting point, a private jeep from Kathmandu to Machha Khola can be arranged. This option takes approximately 6 to 8 hours and offers the flexibility of making stops as desired, making it ideal for groups.

      Similarly, you can opt for a private jeep transfer from Dharapani back to Kathmandu at the end of your trek. Please refer to our "Optional Add-ons" section for more details and pricing on this transportation option. Shared jeeps are also sometimes available from Arughat or Soti Khola to reach Machha Khola or even Jagat.

      Elevation Chart
      Day 1
      3-Star Hotel in Kathmandu
      Breakfast
      Lunch
      Dinner
      Day 2-13
      Teahouse
      Breakfast
      Lunch
      Dinner
      Day 14
      Departure Day
      Breakfast
      Lunch
      Dinner

      Foods on the Manaslu Circuit Trek: 

      Fueling your body is crucial during your Manaslu Circuit Trek, and the teahouses along the way offer a variety of options to keep you energised.

      • Breakfast (Included): From your arrival day in Kathmandu until your departure, we've taken care of your breakfasts. Enjoy a buffet selection at your Kathmandu hotel. Once on the trek, you'll have a choice of items from the local teahouse menu to start your day right.

      • Lunch & Dinner (Included): To make your trek hassle-free, we will provide you with lunch and Dinner every day during your Trek.

        A Diverse Menu: Expect a mix of cuisines catering to different tastes. Teahouses typically serve Nepalese staples, Tibetan specialities, Indian favourites, and even some continental dishes.

          Must-Try Local Delicacies: We encourage you to sample some of the local flavours. Consider trying:

            • Fresh and nutritious vegetable curries.

            • The quintessential Nepali meal, Dal Bhat (lentil soup, rice, and vegetables), a great source of energy.

            • Delicious Momos (dumplings), available steamed, fried, or in soup.

            • Warm and satisfying Tibetan Bread.

            • Comforting Thukpa Soup (noodle soup).

            • Beneficial Garlic Soup, often recommended for acclimatisation. Don't hesitate to ask your guide for their personal recommendations – they often know the best dishes available at each stop.

            Welcome and Farewell Dinners (Included): To celebrate the beginning and end of your adventure, we include a special welcome dinner on your arrival day in Kathmandu and a farewell dinner before your departure.

            Accommodation on the Manaslu Circuit Trek: 

            While the Manaslu region offers stunning natural beauty, the accommodation along the trekking trails is generally basic but provides the essentials for a comfortable night's rest.

            • Kathmandu Hotel: Your stay in Kathmandu includes two nights in a comfortable hotel located in the Thamel area. You'll be accommodated in twin-sharing rooms with private bathrooms, air conditioning, and Wi-Fi access. Single travelers can request a private room upgrade in Kathmandu for an additional charge.

            • Teahouses During the Trek: Throughout your trek, you will be staying in local teahouses. These are simple guesthouses run by local families, offering a unique cultural experience. Rooms are typically twin-sharing and provide beds, mattresses, pillows, and blankets to keep you warm at night.

              Important Note about Dharamsala: Leading up to the Larkya La Pass, your overnight stay will be in Dharamsala (4400m). Please be aware that accommodation here is very basic and limited. You will likely need to share a room with other trekkers, and it's common to have up to four people sharing a single room. We want you to be prepared for this shared sleeping arrangement at this high-altitude stop.

              Embrace the simplicity of the teahouses – they offer a unique opportunity to connect with the local culture and enjoy the incredible mountain scenery. Rest well and savor the experience!


              This trek is rated Challenging.

              The Manaslu Circuit Trek is officially rated “Challenging”, primarily due to its high-altitude terrain, long daily walks, and remote Himalayan environment. However, don’t let that intimidate you—anyone in good physical condition and general health can complete this trek successfully.

              At Places Nepal Treks and Expedition, we've carefully crafted an itinerary that balances adventure with safety and comfort. Our program includes a dedicated acclimatization day in Samagaun (3,530m) to help your body adjust gradually to the altitude. This greatly reduces the risk of altitude sickness and gives you time to rest and explore.

              You don't need to be a mountaineer or ultra-athlete to take on the Manaslu Circuit. A reasonable level of fitness, some mental resilience, and a willingness to walk 6–8 hours per day on varied terrain are enough. Even trekkers with only limited prior hiking experience can enjoy this journey, especially if they prepare with regular walking, cardio, and leg-strengthening exercises before the trip.

              The trail does include some steep ascents and descents, especially when crossing Larkya La Pass (5,160m), and you’ll be trekking in a remote region with basic teahouse facilities. As such, flexibility, a positive mindset, and a sense of adventure are just as important as physical stamina.

              With proper preparation, the right gear, and our experienced guides leading the way, the Manaslu Circuit is not only doable—it’s one of the most rewarding treks in Nepal for those seeking natural beauty, cultural richness, and an unforgettable high-mountain experience. To help you get started, check out our detailed How to Get Fit section.

              Want the best experience on your Manaslu Circuit Trek? Understanding the weather is key! Here's the lowdown on when to go and what to expect in the mighty Himalayas.

              Prime Trekking Times:

              • Spring (March-May): Think sunny skies, mild days (perfect for hiking!), and nature bursting with color. You'll get awesome mountain views without huge crowds. Just pack layers for cooler mornings and evenings.

              • Autumn (September-November): This is peak season for a reason! Expect clear, stable weather and breathtaking views of those snow-capped giants. Days are comfy for trekking, nights are crisp. Book your teahouses early, though, as it's a popular time.

              Off-Season Considerations (Tread Carefully!):

              • Summer/Monsoon (June-August): Rain, rain, go away! This season brings heavy downpours, cloudy skies, and slippery trails. Landslides are a risk, and leeches can be a nuisance. Not the best time for this trek.

              • Winter (December-February): Brrr! Expect freezing temps, lots of snow (potentially blocking high passes like Larkya La), and shorter days. Only for experienced winter trekkers with the right gear.

              Understanding Himalayan Weather

              Here's the thing about the Himalayas, including the Manaslu region: the weather can change its mind faster than you can say "mountain."

              • Altitude's Wild Card: You can go from sunshine to clouds (or even snow!) just by hiking up a bit. Different elevations mean different weather.

              • Mountain Magic: The huge peaks and valleys create their own little weather systems. Winds can whip through, and clouds can pop up and disappear in minutes.

              • Monsoon's Leftovers: Even after the main rainy season, you might still get some unexpected showers. And before it starts, things can be a bit unpredictable too.

              • Global Grooves: Big weather patterns from around the world can also throw a curveball at the local mountain climate.

              What This Means for You:

              • Layer Up Like an Onion: Pack clothes you can easily put on or take off. Be ready for anything!

              • Listen to Your Guide: They know the local weather and will keep you safe.

              • Be Flexible, My Friend: Sometimes plans change because of the weather. It's all part of the adventure!

              • Respect the Power: The mountains are amazing, but the weather can be intense. Be prepared and don't take chances.

              Knowing the best times to trek and understanding that Himalayan weather has its own rules will help you plan an incredible Manaslu Circuit Trek!

              Your Manaslu Circuit Trek package with Places Nepal is designed for a comfortable and safe journey, and includes the following:

              • Seamless Airport Transfers: Private vehicle service for hassle-free pick-up upon your arrival in Kathmandu and drop-off for your departure.

              • Comfortable Kathmandu Accommodation: Two nights' stay with daily breakfast at a well-regarded hotel situated in a convenient tourist area of Kathmandu.

              • Comprehensive Ground Transportation: All necessary vehicle transfers within Nepal as outlined in your itinerary.

              • Full Board During the Trek: Enjoy breakfast, lunch, and dinner provided throughout your trekking days.

              • Welcoming and Farewell Meals: Experience a Welcome Dinner upon your arrival and a Farewell Dinner to celebrate the completion of your trek in Kathmandu.

              • Comfortable Trekking Lodges: Accommodation in the best available cozy twin-sharing lodges along the trekking route.

              • Expert Trekking Guidance: Services of a highly experienced, supportive, and friendly professional trekking guide.

              • Efficient Porter Service: One porter allocated for every two trekkers to carry your main luggage, along with their meals, accommodation, salary, and necessary gear.

              • Staff Safety and Well-being: Accident insurance coverage for all trekking staff members.

              • Health and Safety Provisions: A comprehensive First-Aid kit and an oximeter will be available to monitor pulse, heart rate, and oxygen saturation at higher elevations.

              • Essential Trekking Permits: The required Permit for the Restricted Area Trek and the TIMS (Trekkers' Information Management System) permit are included. (Please remember to bring two passport-sized photographs for the permit process).

              • Additional Guide for Larger Groups: An assistant guide will be provided for groups exceeding nine trekkers.

              • Complimentary Trekking Gear: You will receive trekking caps, a duffel bag for your trekking gear, a t-shirt, and a certificate acknowledging your achievement upon completing the trip.

              Government Taxes and Service Charges: All applicable government taxes and office service charges are covered.

              Please be aware that the following items and services are not part of the standard trekking package:

              • Individual Travel Insurance: It is your responsibility to arrange your own personal travel insurance.

              • International Airfare: Costs associated with international flights to and from Kathmandu are not included.

              • Nepal Visa Fees: Visa fees payable upon arrival at Tribhuvan International Airport in Kathmandu are your responsibility.

              • Personal Beverages: All drinks, including tea, bottled water, hard liquor, and soft drinks, are not included during the trek or in Kathmandu.

              • Extra Food and Snacks: Any additional food or snacks you wish to purchase beyond the provided meals are at your own expense.

              • Additional Porter Services: If you require an extra porter for your personal belongings, this can be arranged at an additional cost of $35 per day.

              • Personal Trekking Equipment: Your personal trekking gear, such as hiking boots, clothing layers, and sleeping bags (if you prefer your own), is not included.

              • Gratuities for Trekking Team: Tipping the trekking guide, porters, and any other support staff is customary and not included in the price.

              Anything Not Explicitly Mentioned: Any items or services not specifically listed under the "Includes" section will be at your own expense.

              Single Occupancy
              Private Room Upgrade (Kathmandu x 2 nights)
              US$ 60 per person
              Transportation
              Private Jeep from Kathmandu to Machhikhola (5 pax)
              US$ 220 per vehicle
              Private Jeep from Tilche to Kathmandu or Pokhara (5 pax)
              US$ 300 per vehicle

              The Manaslu Circuit Trek demands good fitness. Think of it like preparing your body for a marathon, but on mountains! Here's the clear path:

              Key Training Focus:

              • Heart & Lungs (Cardio): Get your engine strong with running, brisk walking, cycling, or swimming. Aim for 3-4 times a week to handle long trekking days and thinner air.

              • Leg Power: Build strong hiking legs with squats, lunges, step-ups, and stair climbing. Essential for those uphill battles and downhill treks.

              • Strong Core: Planks and similar exercises improve balance and stability on uneven trails, protecting you from injury.

              • Hit the Trails: The best training is hiking! Start short, gradually increasing distance, hills, and backpack weight. Break in those boots!

              • Move Freely: Stretch regularly (yoga helps!) to stay flexible and prevent stiffness. Good balance also helps on tricky paths.

              • Altitude Prep (Bonus): If you can, spend a little time at higher elevations beforehand to help your body adjust. Learn about safe acclimatization.

              Train consistently, listen to your body, and think of getting fit as part of the adventure! A strong body makes for a more enjoyable and safer trek.

              This list covers the key items for a comfortable and safe Manaslu Circuit Trek. Remember to adjust based on the season and your personal needs.

              Headwear:

              • Sun hat or cap (wide-brimmed for maximum protection)

              • Warm wool or fleece hat (for cold evenings and high altitudes)

              • Sunglasses with UV protection (essential for strong sun and snow glare)

              • Headlamp or small flashlight with extra batteries

              Upper Body:

              • Moisture-wicking base layers (2-3)

              • Long-sleeved trekking shirts (2-3, lightweight and quick-drying)

              • Fleece jacket or insulating layer

              • Waterproof and windproof jacket with a hood

              • Down jacket (essential for higher altitudes and cold evenings)

              Lower Body:

              • Moisture-wicking base layers (1-2)

              • Trekking pants (2-3 pairs, lightweight and quick-drying, convertible to shorts are useful.

              • Waterproof and windproof pants

              • Fleece or thermal pants (for extra warmth at higher altitudes)

              • Underwear (moisture-wicking, 4-5 pairs)

              Hands:

              • Lightweight fleece or wool gloves

              • Waterproof and windproof gloves or mittens (for higher altitudes)

              Feet:

              • Sturdy, comfortable, and waterproof trekking boots (broken in!)

              • Hiking socks (4-5 pairs, wool or synthetic, moisture-wicking)

              • Warm woollen socks (for sleeping and colder altitudes)

              • Camp shoes or sandals (for teahouses)

              • Optional: Liner socks (help prevent blisters)

              • Optional: Gaiters (for snow or muddy trails, depending on the season)

              Sleeping Gear:

              • Sleeping bag (rated to at least -10°C/14°F, depending on the season)

              • Optional: Sleeping bag liner (adds warmth and keeps your sleeping bag clean)

              • Optional: Small inflatable pillow

              Backpack:

              • Backpack (50-70 liters) with comfortable straps and hip belt

              • Daypack (20-30 liters) for carrying essentials during daily hikes

              • Waterproof backpack cover

              Water and Hydration:

              • Reusable water bottles (at least 2 liters total capacity) or a hydration reservoir

              • Water purification tablets or a water filter

              Toiletries and Personal Care:

              • Sunscreen (high SPF)

              • Lip balm with SPF

              • Toiletries (toothbrush, toothpaste, biodegradable soap, shampoo)

              • Quick-drying towel

              • Toilet paper and hand sanitizer

              • Wet wipes

              • Personal medications and a basic first-aid kit (including blister treatment, pain relievers, antiseptic wipes)

              Navigation and Safety:

              • Map of the Manaslu region

              • Compass (optional, your guide will have one)

              • Whistle

              • Small knife or multi-tool

              • Altitude sickness medication (Diamox, if prescribed by your doctor)

              Miscellaneous:

              • Trekking poles (optional, but highly recommended for stability)

              • Camera with extra batteries and memory cards

              • Binoculars (optional)

              • Snacks (energy bars, nuts, dried fruit)

              • Reusable shopping bag (to avoid plastic bags)

              • Book, journal, or cards for downtime

              • Duct tape and safety pins (for minor repairs)

              • Small padlock (for your duffel bag)

              • Cash (for meals not included, drinks, souvenirs, and tips)

              • Passport with visa and photocopies

              • Travel insurance details

              Important Notes:

              • Weight Limit: Be mindful of weight restrictions if using porters. Typically, a duffel bag's weight limit is around 9 kg (20 lbs).

              • Rent or Buy: You can rent or buy trekking gear in Kathmandu, which can be more cost-effective if you don't trek frequently. Ensure rented gear is in good condition.

              • Pack Layers: The key to comfortable trekking in varying Himalayan conditions is layering your clothing.

              • Consult with Places Nepal Treks: We will provide specific recommendations based on your itinerary and the time of year.

              This comprehensive list will help you pack wisely for an unforgettable adventure on the Manaslu Circuit!

              The Manaslu Circuit is a challenging yet rewarding trek in Nepal that encircles Mount Manaslu, the eighth-highest peak in the world. This trek offers breathtaking mountain vistas, cultural immersion, and a unique off-the-beaten-path experience.

              Spring (March-May) and Autumn (September-November) offer the most favorable conditions with clear skies and pleasant temperatures.

              The standard itinerary is 10-13 days, but it can be extended to 17-22 days with side trips to the Tsum Valley or other areas.

              Manaslu Circuit requires a good level of physical fitness, acclimatization, and some trekking experience due to high altitudes, that reached up to 5106 meters.

              Beautiful views of Mount Manaslu and surrounding peaks, Crossing Larkya La Pass (5,167m), Cultural experiences with Gurung, Tamang and Tibetan communities, and closer looks of many wildlife himalayan wildlife.

              Engage in regular cardiovascular exercise (running, cycling, swimming), strength training, and practice hiking on hilly terrains.

              Pack layers of clothing, including fleece jackets, down jackets, waterproof pants, trekking boots, a sleeping bag, and a first-aid kit.

              Most of the teahouses and lodges offer simple but comfortable accommodations with common rooms and dining areas

              Breakfast, lunch, and dinner are typically included. Vegetarian and non-vegetarian options are usually available.

              Annapurna Conservation Area Permit (ACAP), Manaslu Conservation Area Permit (MCAP), and Local Government Tax are necessary.

              Yes, make sure your travel insurance covers medical emergencies, trip cancellations, and evacuation

              Altitude sickness is a major issue, and other potential problems include blisters, dehydration, and muscle pain.

              Ascend gradually, drink plenty of fluids, and rest adequately.

              Hiring a local guide is highly recommended for safety, navigation, and cultural insights.

              Porters can carry your luggage, allowing you to travel lighter and enjoy the trek more comfortably.

              Mobile phone networks are available in most areas, but coverage may be limited in remote locations.

              Costs vary depending on group size, accommodation choices, and additional services like porter hire.

              Book your trek well in advance, to avoid large crowds in peak season.

              Shared experiences, increased safety, and a more personalized experience.

              Experience, knowledge of the region, and good communication skills.

              No, you cannot.

              Nepalese Rupee (NPR)

              Stay in locally owned teahouses, purchase souvenirs from local artisans, and contribute to community development projects.

              4-6 hours

              Larkya La Pass at 5,167 meters (16,952 feet).

              Layer your clothing, wear a warm hat and gloves, and use a sleeping bag liner.

              Altitude sickness, challenging terrain, and bad weather conditions.

              Snow leopards, Himalayan tahr, red pandas, and various bird species.

              Yes, you can extend your trek with side trips to the Tsum Valley, Manaslu Base Camp, or other areas.

              Larkya La Pass, Sama Gaun,  Pungen Gompa, Manaslu Base Camp, and viewpoints near Samdo have the best views.

              Heavy rainfall, landslides, and increased risk of trail closures.

              Follow the advice of your guide and travel operators.

              Respect the environment, respect the local culture, and prioritize safety.

              One of the greatest trips !

              Absolutely loved the Manaslu trek with PlacesNepal ! The guides (Gokul and Mangal) and porters (Ganesh, Temke, Sujan) were amazing—super helpful, kind, funny and professional. The group chemistry was great, which made the trek even more enjoyable. The views were stunning, but what made the experience truly unforgettable was the time shared with such a great team. I had an incredible time with PlacesNepal and would definitely recommend them for anyone considering going to Nepal. Already looking forward to planning my next trip, jam jam !

              9
              92owenn

              Top Class

              Just got back from the Manaslu Circuit with Places Nepal, and I genuinely couldn’t have asked for a better experience. From the very beginning, everything was smooth and well taken care of. Nam helped us organize and communicate all the pre-trek logistics—super responsive, clear, and patient with all our questions. He made sure we felt prepared and confident before we even landed in Nepal. Once on the trail, the team was incredible. Gokul, our main guide, was calm, responsible, and always ensured things ran smoothly. His steady, reliable presence made a huge difference—especially on the more challenging days. Mangal, our second guide (and also a great videographer), was super knowledgeable—not just about the route, but also about the culture, history, and environment. He brought so much insight and energy to the trek, and somehow still managed to capture amazing footage throughout the journey. Our porters—Sujan, Ram, and Ganesh—were absolute legends. Always smiling, always helpful, and they carried the weight (literally and figuratively) that allowed us to enjoy the trail stress-free. Their positivity and work ethic were honestly inspiring. The scenery was breathtaking, but it was this team that made the trek truly special. It never felt like a tour—it felt like an adventure shared with friends. I felt safe, supported, and looked after every step of the way. If you’re planning a trek in Nepal, go with Places Nepal. This trip was an experience I’ll remember for life.

              A
              Andrew Aditya Budiwan
              Indonesia

              BEST TOUR EVERRRRR! BEST TREK EVERRRR!

              The view we see day by day is really beautiful. Places Nepal team really helpful and caring and supportive. Thank you for Gokul, Mangal, Sujan, Ganesh, and TempK, besides from gaining experience, we also made new family and friends. Such a wonderful experience. These 12 days Manaslu Trek was really pleasant because of guys. Thank you so much. Looking forward to come and trek again!!!

              A
              Alisha Gan
              Indonesia

              The Best Manaslu Trek Outfitter

              The Manaslu Trek is an unforgettable experience on so many levels, and I had the privilege of planning it with the newly established trekking agency, Places Nepal, founded by two passionate young guides. They went above and beyond to create a personalized trek just for me, ensuring every detail was perfect. They also paired me with an exceptional guide, Manoj, whose expertise, kindness, and adaptability made all the difference in overcoming the trek’s challenges and tailoring the experience to my needs. The landscapes along the trek are absolutely breathtaking, ranging from lush jungles and rainforests to stark, mineral-dominated high-altitude terrain. Crossing the Larke Pass at 5,100 meters was a true highlight, though it’s not to be underestimated. While the trek isn’t overly strenuous in terms of steep climbs, the high altitude and reduced oxygen turn it into a significant challenge. It’s an adventure that pushes you but rewards you with stunning views and a deep sense of accomplishment. The day after the Pass is magical. As you go down, the landscape changes completely every 30 to 60 minutes, from rocky mountains to green meadows, forests, rivers, rock piles… The mix of stunning views makes the descent unforgettable and a perfect way to end the trek. I highly recommend Places Nepal and the extreme professionalism of Manoj for an experience that’s as smooth and well-supported as it is awe-inspiring.

              Y
              Yann LC
              France

              Manaslu Trekking

              Couldn’t recommend places nepal enough! Nam is incredibly friendly and helpful and helped to put together an unreal trip! Went on the Manaslu circuit with Kapil as our guide who was also perfect. Felt incredibly safe and lucky to have a local guide! The trek itself is unbelievable and was able to be enjoyed fully due to the guide and company!

              K
              Ky Hope
              United Kingdom

              The Manaslu Trekking Company

              The Manaslu Circuit was the adventure of a lifetime, and much of that credit goes to our incredible guide and now dear friend, Nam! From the moment we met him, Nam's warmth, professionalism, and deep knowledge of the region stood out. We were a group of 4 and I was especially concerned if my mom would be able to make the entire trail. Nam always stayed in the back helping us pushing forward with in the trail, always making sure my mom was comfortable and taking the necessary rest breaks. With his enthusiasm and gift for jokes (but always super professional) Nam actually made it feel much easier than what it actually was. The trail itself is breathtaking—a journey through lush forests, charming villages, and eventually into the high-altitude, snow-capped landscapes that make the Himalayas so legendary. Nam ensured we didn’t miss a single highlight, from cultural insights about the Tibetan-influenced villages to the hidden spots with the best panoramic views of the mountains. Crossing the Larkya La Pass was challenging, but Nam’s encouragement made it feel like we could conquer anything. The moment we reached the top, with the stunning peaks surrounding us, was nothing short of magical. If you’re considering the Manaslu Circuit, having Nam as your guide is a must. His expertise, kindness, and passion for the region transformed a stunning trek into a deeply personal and enriching journey. We couldn’t have asked for a better guide—or a better friend. Thank you, Nam, for memories we’ll cherish forever! Don't forget: "put your feet okay" and "it is just 5 minutes" :)

              P
              Pedro Cortez
              Portugal

              The best Manaslu 12 days trekking

              I did the Manaslu 12 days trekking in a group of 4 and with Nam as our guide, and we could not be luckier! I loved everything about the experience. Everything was clear, and the team was professional, funny, and knowledgeable. From day first until the end of our trip, I felt safe and comfortable, knowing that I could trust Nam and the rest of the wonderful team. If you are planning to hike in Nepal, choose this agency with your eyes closed because they are truly the best! Grazie di tutto Places Nepal, spero di tornare presto per un'altra avventura insieme ☺️

              M
              Monica Troilo
              Italy

              Best Mount Manaslu Trekking

              I have just returned from Nepal, where with PlacesNepal I toured the circuit around Mount Manaslu, up to the Larke Pass (5106 m). Unforgettable experience, either for the places of extraordinary beauty - so distant geographically and so intact in their naturalness - or for the excellent guide who accompanied me. I wanted to do this experience alone, and I had some doubts about being accompanied by a guide: I was pleasantly surprised by the fact that he was very discreet and respectful of my space from the first to the last moment, but always ready to help me if I needed, anticipating my every request. I highly recommend PlacesNepal for the simplicity of interaction, the professionalism and economic honesty of the administrators.

              F
              Filippo Manfroni
              Italy

              Manaslu Circuit Trek: Remote Himalayan Adventure

              Duration: 14 Days | Max Altitude: 5,106m (Larkya La Pass)

              The Manaslu Circuit Trek is a true hidden gem for trekkers seeking adventure off the beaten path. Encircling Mount Manaslu (8,163m / 26,781 ft)—the eighth-highest mountain in the world—this trail delivers an awe-inspiring journey through some of Nepal’s most remote, untouched landscapes. Less crowded than Everest and Annapurna routes, the Manaslu trek offers pristine alpine beauty, ancient cultures, and the unforgettable thrill of crossing one of the highest mountain passes in the Himalayas.

              With Places Nepal, you'll trek through serene valleys, remote villages, and dramatic high passes with the guidance of experienced locals who ensure your safety, comfort, and connection to the land and people. This is more than a trek—it's a spiritual and physical journey into the wild heart of Nepal.

              From Kathmandu to Larkya La Pass: What the Trek Involves

              Your Manaslu Circuit journey begins with a scenic overland drive from Kathmandu to Machha Khola, where the trek officially kicks off. As you follow the Budhi Gandaki River, the trail passes through a range of eco-zones—from rice terraces and lowland jungles to high-altitude alpine terrain.

              The villages along the way—Jagat, Deng, Namrung, Lho, Samagaon, and Samdo—offer fascinating insight into Gurung and Nubri Tibetan cultures. You'll walk through vibrant forests filled with rhododendrons and pine, cross roaring suspension bridges, and visit centuries-old monasteries and mani walls that echo the deep Buddhist roots of the region.

              The climax of the trek is the Larkya La Pass (5,106m / 16,752 ft)—a long and challenging day rewarded by panoramic views of Mount Manaslu, Himlung Himal, Cheo Himal, and even Annapurna II in the distance. After the pass, the trail descends to Bimthang and later connects to the Annapurna Circuit route, offering a new side of the Himalayas before the return drive to Kathmandu.

              Where You’ll Stay – Life in the Teahouses of Manaslu

              Accommodation during the trek is in authentic teahouses—local family-run lodges that offer warm hospitality in rugged conditions. Rooms are simple twin-sharing with basic bedding (mattress, blanket, pillow). Private rooms are available in some lower villages, while shared bathrooms and limited hot showers are more common as you ascend.

              While amenities are modest, the teahouse atmosphere is cozy and social. After a long day of trekking, there’s nothing better than sitting around the stove in the dining room, sipping tea, sharing stories with other adventurers, and recharging for the next day.

              Electricity and charging are usually available for a small fee. Wi-Fi is limited and unreliable, especially above Samagaon—so be ready for a digital detox in exchange for Himalayan serenity.

              What’s on the Menu? Food and Water on the Trail

              Teahouse menus are designed to provide the calories and comfort trekkers need. Expect hearty servings of dal bhat, noodles, momos, soups, Tibetan bread, pasta, fried rice, and more. Breakfast usually includes porridge, eggs, pancakes, or chapati. While variety narrows at higher altitudes, meals remain nourishing and satisfying.

              Bottled water is sold throughout the trek, but to be eco-friendly and cost-efficient, bring a reusable bottle and purification method (filter, tablets, or SteriPEN). Boiled water is available at most lodges.

              Hydration is key—drink 3-4 liters a day, especially before and after crossing Larkya La.

              What You’ll Experience Along the Way

              The Manaslu Circuit Trek is a multi-dimensional adventure that blends natural beauty with authentic cultural immersion:

              • Towering Peaks: Views of Mount Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, and Annapurna II.

              • Diverse Terrain: From lush tropical valleys to barren high-altitude landscapes.

              • Cultural Immersion: Discover traditional mountain life in Gurung and Tibetan-Nubri villages.

              • Sacred Sites: Explore ancient Buddhist monasteries, chortens, and prayer flags fluttering in the wind.

              • Wildlife Encounters: Potential sightings include Himalayan tahr, langurs, blue sheep, and rare birds like the Himalayan monal.

              • Remote Solitude: Enjoy the quiet serenity of a trail that remains less commercialized and less crowded than other famous treks.

              • Larkya La Crossing: The physical and emotional high point of the trek—testing your limits and rewarding you with otherworldly views.

              Important Things to Know Before You Go

              • Trek Difficulty: Moderate to strenuous. Requires good physical condition and prior hiking experience.

              • Trek Duration: 12 day total, including acclimatization days and travel to/from trailhead.

              • Maximum Altitude: 5,106m at Larkya La Pass—acclimatization is crucial.

              • Permits Required:

                • Manaslu Restricted Area Permit (RAP)

                • Manaslu Conservation Area Project (MCAP) Permit

                • Annapurna Conservation Area Project (ACAP) Permit

                • TIMS Card
                   (We arrange all permits for you!)

              • Altitude Sickness: Take it seriously. Our itinerary includes acclimatization in Samagaon and Samdo to reduce risk.

              • Travel Insurance: Must cover high-altitude trekking and emergency evacuation.

              • Connectivity: Mobile networks are limited. NTC (Namaste) SIM may offer occasional signal in lower villages.

              • Cash: Bring sufficient Nepali Rupees. ATMs are not available beyond Arughat/Soti Khola.

              Why Trek with Places Nepal?

              At Places Nepal, we don’t just take you trekking—we guide you into a transformative experience. With licensed guides, ethical porter practices, carefully curated itineraries, and deep local knowledge, we offer you a personal connection to the people and peaks of Manaslu. Your safety, comfort, and satisfaction are our top priorities.

              Ready to Explore the Manaslu Circuit?

              If you're looking for a wild, rewarding trek where culture and scenery come together in pure Himalayan magic, the Manaslu Circuit is for you. Trek with Places Nepal and discover Nepal’s best-kept secret—before the rest of the world does.

              📞 Get in touch today to book your adventure, join a group, or customize your trek to match your pace and passion.

              Monday 1st September 2025
              To Sunday 14th September 2025
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              Wednesday 15th October 2025
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              Wednesday 12th November 2025
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              You can count on us

              Uplifting Communities

              Every step sparks hope. With Places Nepal, you’re a welcomed guest, sharing Yak butter tea and ancient stories. Your journey supports fair trade, local guides, and small businesses, creating lasting change.

              Local Trek Guide

              Every trek fuels a dream. With a local guide, you gain deep insights, shared stories, and hidden trails. Your journey supports fair wages, skills development, and a stronger community.

              Guaranteed Departure Dates

              Every adventure, assured. Our guaranteed departure dates mean your journey is set—no cancellations, just seamless trekking with trusted guides.

              Free Cancellation

              Plans change, no worries. Enjoy free cancellation for flexibility and peace of mind.

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              Tread lightly, travel responsibly. Our eco-friendly trips minimize impact and support conservation.

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              Our trips are led by certified expert guides, granting you access to Nepal’s hidden gems that most travelers miss.

              Small Groups, Big Experiences

              At Places Nepal, trekking is a celebration of nature, a journey that nourishes the body, mind, and soul. Most of our travelers join solo.

              hassle-free Adventure

              All Logistics taken care of. Just show up and have a blast. We handle the details, you enjoy the adventure.

              Our Trek Again philosophy

              Life happens. If you can't finish your trek, or if you simply love it and want to do it again, you're welcome to repeat it with us, free of charge.

              Tried and Trusted

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