Manaslu Circuit Trek
Nepal
12 Days
Moderate
The Manaslu Circuit Trek is a remote and off-the-beaten-path Himalayan adventure in Nepal. The trek covers 180 km (110 miles) and involves 6–7 hours of hiking per day through villages, forests, and the Larke high pass.
From US$ 1,250
US$ 980
No of people Price per person
1 - 1 $1,150
2 - 5 $980
6 - 10 $850
11 - 15 $750
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What's included?

Guide

Manaslu Region Expert Guide

Accommodations

Mountain Teahouse x11 nights

Foods

Breakfast x11, Lunch x12, Dinner x11

All Permits

Permit for MRAP, MCAP and ACAP

Taxes

All Government Taxes

All transfers

All needed ground transfers as per the itinerary.

What is it really like?

Photos from the Manaslu Circuit Trek

Start the Manaslu trek with a scenic bus ride along the Budhi Gandaki gorge. Towering cliffs and roaring rivers set the stage for pure remoteness.

Trek through rhododendron and bamboo jungles, then ascend through pine and fir as you climb toward high-altitude Manaslu plains.

At Shyala village (3,530 m), catch dawn's light painting Manaslu in pink as you sip butter tea on a hillslope teahouse balcony.

Cross the 5,106 m Larke La—tough but gratifying. From the top, feast your eyes on a sweeping panorama of Manaslu, Cheo Himal, and Ngadi Chuli.

Visit Lho and Sama Gaon's monastery, prayer wheels, and mani walls—living traditions echoing centuries of Tibetan heritage.

Key Information

Max. altitude

890 m / 2,920 ft

Altitude Loss

530 m / 1,739 ft

Accommodation

Tea House

Meals

Lunch, & Dinner
Drive From Kathmandu to Machha Khola (890m / 2,965ft)

The Manaslu Circuit Trek begins from Kathmandu, with buses departing between 6:00 AM and 8:00 AM from Gongabu Bus Park to Arughat and then to Machha Khola.

Your guide will meet you at your hotel, arrange a taxi transfer to the bus station, and assist with boarding. It's recommended to have breakfast early or ask the hotel to prepare a packed meal. The bus makes scheduled stops for toilets and lunch along the way.

After Arughat, expect a dusty and bumpy ride as the road to Machha Khola becomes rough. Window seats offer scenic views of terraced fields, river valleys, and rural life. There are several short rest stops en route where you can stretch, eat, or grab refreshments.

Optional Private Jeep ($250 per vehicle)

Opting for a private jeep or HiAce offers the most comfortable and flexible way to reach the Manaslu trailhead. Unlike local buses, private vehicles allow you to start your journey at your convenience, even as late as 8:30 AM.

With a private vehicle, you can stop for photos, rest breaks, or meals along the way, and there's no need to change buses or transfer en route.

ⓘ For a private jeep, select the option during checkout.


Travel time: 9 hours

Trek Distance160 km / 99 miles


About Machha Khola

Machha Khola is a small village in Nepal’s Gorkha region at 870 meters (2,854 ft) along the Budhi Gandaki River, serving as a key gateway for Manaslu Circuit trekkers.

Primarily inhabited by Gurung and Ghale communities, the village thrives on subsistence farming, animal husbandry, and growing tourism.


With over 150 Gurung households, Machha Khola showcases rich culture and warm hospitality.


The village offers about 10 well-equipped teahouses and several guesthouses, most featuring attached toilets, Wi-Fi, and charging facilities, providing trekkers a comfortable rest before heading to higher elevations.

Max. altitude

1,340 m / 4,396 ft

Altitude Gain

470 m / 1,542 ft

Accommodation

Tea House

Meals

Breakfast, Lunch, & Dinner
Trek from Machha Khola to Jagat (1340m / 4396 ft)

Today’s Manaslu Circuit Trek route follows the Budi Gandaki River, cutting through dense forest. Monkeys and langurs are common along the trail.

After the forest, the path enters Gurung villages like Lower Khorlabeshi, where locals wear traditional Bokkhu capes. The trail continues to Tatopani, known for its natural hot springs—ideal for a short break and warm bath.

From Tatopani, a suspension bridge leads to Doban. The trail passes landslide zones and crosses a wooden bridge near Yaruphant, avoiding a long uphill detour. At Yaru, you’ll cross a cantilever bridge before reaching Jagat, a stone-paved Gurung village.

At Jagat, officials check your Manaslu restricted area permit. Entry beyond this point requires a licensed guide and valid permits.

Trek time: 6 to 7 hours

Trek Distance: 14 km / 8.6 miles


Jagat Village

Jagat, at 1,340 meters (4,396 ft) in Nepal’s Gorkha district, is a key checkpoint on the Manaslu Circuit Trek and the official entry to the Manaslu Conservation Area.


This village marks the shift from subtropical valleys to rugged Himalayan terrain.


Home to Gurung and Tibetan-influenced communities, Jagat features stone-paved lanes, terraced fields, and traditional homes.


Its economy relies on farming, livestock, and trekking tourism, supported by 40+ traditional houses and 10–12 teahouses with attached bathrooms, Wi-Fi, and charging facilities.


Jagat offers cultural attractions like Mani walls and Stupas, making it an ideal acclimatization stop that combines comfort with authentic Himalayan life before trekkers ascend higher.

Max. altitude

1,897 m / 6,224 ft

Altitude Gain

700 m / 2,297 ft

Accommodation

Tea House

Meals

Breakfast, Lunch, & Dinner
Trek From Jagat to Deng (1897m / 6224ft)

The next day, trek from Deng down to Sirdibas, greeted by several gompas and Buddhist prayer flags. Along the way, stop at various points to sample local alcohol before arriving at Phillim, where your permits will be checked. From Phillim, the trail follows the western bank of the river.

The path features unique river-formed rock sculptures and passes through rhododendron forests, Himalayan pine, and beneath towering peaks with overhanging cliffs. After crossing the Siyar Khola bridge, you’ll reach a junction where the Tsum Valley trail branches off to the right.

Continue onward to Pewa, then finally arrive at Deng to rest for the day. In the evening, gather around the fireplace with fellow trekkers and locals.

Trek time: 5 to 5 hours

Trek Distance19.9 km / 12.3 miles


Deng Village

Deng is a remote village along the Manaslu Circuit Trek, located at 1,860 meters (6,102 ft). Tucked in a scenic ravine beside the Budhi Gandaki River.

Home to around 20 households, Deng is primarily inhabited by people of Tibetan origin, reflected in its Buddhist culture, language, and traditions.

The economy is modest, relying on subsistence farming, livestock, and limited income from tourism. As trekking has grown, a few basic teahouses (4–5 in total) now serve visitors.

Though rooms do not have attached bathrooms or in-room charging, most teahouses offer Wi-Fi.

Max. altitude

2,630 m / 8,629 ft

Altitude Gain

950 m / 3,117 ft

Accommodation

Tea House

Meals

Breakfast, Lunch, & Dinner
Trek to Namrung (2630m / 8626ft)

After breakfast, begin the trek through dense bamboo forest, then cross a suspension bridge and ascend to Rana and Bihi Phedi. Watch for white-faced monkeys often seen near villages. Continue through Tibetan mani walls and forested canyons lined with firs, oaks, and rhododendrons.

The trail passes through landslide zones near Ghap—follow your guide closely for safety. After Ghap, ascend a zigzagging trail along the river to reach Namrung, a scenic village with modern amenities, teahouses, and mountain views.

Trek time: 5 to 6 hours

Trek Distance20 km / 12 miles


About Namrung Village

Namrung, at 2,630 meters (8,628 feet), is a key village on the Manaslu Circuit Trek and marks the entry into the Tibetan-influenced region. Inhabited by the Lho people, followers of Tibetan Buddhism, the village features traditional chortens, mani stones, and stunning mountain views.

Namrung is a main acclimatization stop, blending cultural richness with natural beauty. Locals rely on farming (mainly barley and potatoes), livestock, and growing tourism. The village includes a gomba, police station, school, and about 15 homes.

Max. altitude

3,500 m / 11,483 ft

Altitude Gain

1,000 m / 3,281 ft

Accommodation

Tea House

Meals

Breakfast, Lunch, & Dinner
Trek to Shyala (3500m / 11480ft)

      From Namrung, the trail ascends gradually through alpine forest and traditional villages. Stop at Lho, home to a large Buddhist monastery and authentic stone houses. Here, you’ll get your first full view of Mt. Manaslu (8,163m)—Nepal’s 8th highest peak.

      As you continue toward Shyala, the landscape opens into a vast glacial valley with panoramic views of Himal Chuli, Ngadi Chuli, Baudha Himal, Shiringi Himal, and parts of the Ganesh Himal range. Shyala offers a dramatic setting at the base of towering snow peaks—an ideal spot for photography and rest.

      Trek time: 5 hours

      Trek Distance10 km / 6 miles


      About Shyala

      Shyala, a peaceful village in a wide glacial valley on the Manaslu Circuit, offers panoramic views of Manaslu, Himal Chuli, Ngadi Chuli, and Ganesh Himal—especially striking at sunrise and sunset.

      Home to about 50 Buddhist households, it features traditional stone houses, a monastery, stupa, mani walls, a school, and a health post. With deep-rooted Buddhist culture, it's an ideal spot for rest and acclimatization before Samagaun.

      Shyala has around 10 large teahouses and a few homestays, offering Wi-Fi, in-room charging, and some with attached bathrooms.

      Max. altitude

      4,460 m / 14,633 ft

      Altitude Gain

      370 m / 1,214 ft

      Accommodation

      Tea House

      Meals

      Breakfast, Lunch, & Dinner
      Trek from Shyala to Sama Gaon (3530m / 11581ft) via Pung Gyen Gompa

      Begin with a short, scenic hike through pine and rhododendron forests, following a clear stream to Samagaun. Optional visit to Pungyen Monastery, a sacred Tibetan Buddhist site offering cultural insight and views of hidden glaciers.

      At Samagaun, the trail opens to wide yak pastures and traditional Nubri homes. This is the region’s largest village, with access to shops, a gompa, a health post, a helipad, Wi-Fi, and local eateries.

      Trek time: 5 hours

      Trek Distance10 km / 6 miles


      About Pungyen Gompa

      Pungyen Gompa, or Pungyen Monastery, is a culturally important Buddhist site near Samagaun, perched at around 4,000 meters (13,123 feet). Set in a quiet meadow with striking views of Mount Manaslu, it is one of the region’s oldest and most respected monasteries. Deeply rooted in Tibetan Buddhist tradition, the name “Pungyen”—meaning happiness—reflects the monastery’s spiritual role as a symbol of peace and prosperity.

      Max. altitude

      4,800 m / 15,748 ft

      Altitude Gain

      1,270 m / 4,167 ft

      Accommodation

      Tea House

      Meals

      Breakfast, Lunch, & Dinner
      Acclimatization at Sama Gaon & Trip to Manaslu Base Camp (4800m / 15748ft)

      Spend a vital rest day in Samagaun (3,530m) to acclimate before ascending to higher elevations. Choose from the following hikes:

      Option 1: Manaslu Base Camp Hike (4,800m / 15,748 ft)

      This 5–6 hour round-trip hike takes you past Birendra Tal, then ascends steeply along the Manaslu Glacier to the base camp. The trail offers views of Mt. Manaslu, glaciers, and Himalayan wildlife like yaks and Thars. Pack lunch, water, and gear (trekking poles, gloves, sunglasses, warm clothing).

      Option 2: Birendra Tal Walk

      A short and easy trek to a glacial lake near the village. Best for those adjusting to altitude or needing active rest.


      About Samagaun

      Samagaun (or Sama Gaun), at 3,520 meters (11,549 feet), is the largest and most culturally rich village on the Manaslu Circuit. Located in a wide valley beneath Mount Manaslu, it's home to ethnic Tibetans who preserve strong Buddhist traditions.

      The village features stone houses, mani walls, chortens, prayer flags, a monastery, a check post, a school, and a health post. It also serves as a market hub and key acclimatization stop before higher altitudes or Manaslu Base Camp. Pungyen Gompa, a revered monastery, is a short hike from the village.

      Samagaun offers 10–12 teahouses and homestays, most with attached bathrooms and Wi-Fi. Charging is not available in rooms. Its mix of culture, scenery, and facilities makes it ideal for a two-night stay.

      Max. altitude

      3,875 m / 12,713 ft

      Altitude Gain

      400 m / 1,312 ft

      Accommodation

      Tea House

      Meals

      Breakfast, Lunch, & Dinner
      Trek to Samdo (3875m / 12713ft)

      Today’s short trek leads north toward Samdo, the last permanent settlement before the Larkya La Pass. Walk slowly as altitude increases. The trail ascends through yak pastures, mani walls, and past White Kani, crossing a wooden bridge over the Budi Gandaki River.

      Samdo is a remote Tibetan-style village near the China border, known for yak herding and traditional trade. Explore Samdo village, visit the monastery, or take an optional acclimatization hike to Samdo Peak for stunning views of the Manaslu Himalayas and Tibetan valleys.

      Trek time: 2-3 hours

      Trek Distance5.7 km/3.6 miles


      About Samdo Village

      Samdo, at 3,875 meters (12,713 feet), is the last village on the Manaslu Circuit before Larkya La Pass. Close to the Tibetan border, this remote village is home to 30–40 Buddhist households of Tibetan origin who rely on agriculture, yak herding, and trade. Tourism also plays a growing role in the local economy.

      The village features traditional stone houses, monasteries, stupas, and chortens, with stunning views of the Manaslu range and Samdo Peak visible right from teahouse windows. Its isolated setting and deep-rooted culture offer a rare glimpse into high-altitude Tibetan life.

      Trekkers often spend an extra day here for acclimatization, with side hikes to Tibetan viewpoints or nearby ridges. Samdo has 6–7 teahouses with attached bathrooms, Wi-Fi, hot showers, but no in-room plugs.

      Max. altitude

      4,480 m / 14,698 ft

      Altitude Gain

      650 m / 2,133 ft

      Accommodation

      Tea House

      Meals

      Breakfast, Lunch, & Dinner
      Trek to Dharmasala / Larkya Phedi (4480m / 14698ft)

      Today is a short but crucial trek to Larkya Phedi, also known as Dharamsala, the base of the Larkya La Pass. Though the distance is short (3–4 hours), the rapid altitude gain requires slow and careful walking.

      The trail crosses an icy stream and moves through a barren, high-altitude landscape with panoramic views of snow-capped Himalayan peaks. Upon arrival, rest or take a short acclimatization hike (recommended: 200m ascent) to help your body adjust for tomorrow’s high pass crossing.

      Trek time: 3 hours

      Trek Distance: 3 km / 1 miles


      About Dharmasala (Larke Phedi)

      Dharmasala, at 4,460 meters (14,630 feet), is the highest rest stop on the Manaslu Circuit Trek, featuring only three basic lodges with no village nearby; rooms are simple, often requiring guests to sleep on mats in common areas, with most trekkers taking short acclimatization hikes to Khaki Danda, while the area offers stunning alpine views, Wi-Fi access, but no attached bathrooms or in-room charging.

      Max. altitude

      5,106 m / 16,752 ft

      Altitude Loss

      1,350 m / 4,429 ft

      Accommodation

      Tea House

      Meals

      Breakfast, Lunch, & Dinner
      Trek to Bhimthang (3728m /12231ft) via Larkya La Pass (5106m / 16,929ft)

      Start before dawn (around 3 a.m.) for the ascent to Larkya La Pass, the highest point of the trek at 5,160 meters. The climb is steep and strenuous, often requiring crampons and trekking poles, especially in snow or icy conditions.

      At the summit, admire panoramic views of Mt. Manaslu, Larkya Peak, Himalchuli, Peak 29, Himlung Himal, Kang Guru, and the Annapurna II range. The pass is adorned with  Buddhist prayer flags, marking this milestone.

      After soaking in the scenery, descend to Bimthang village through rugged, slippery terrain. The descent takes about three hours and offers views of glaciers, including the Ponkar Laker trap between the Pongkar and Salpu Danda glaciers.

      Trek time: 10 hours

      Trek Distance: 17 km / 10.6 miles


      About Larkya La Pass

      Larkya La Pass, at 5,167 meters (16,952 feet), is the highest and most challenging point of the Manaslu Circuit Trek. This long, high mountain pass offers views of peaks like Mt. Manaslu, Himlung Himal, and Annapurna II. It marks the shift from remote highlands to lush valleys, rewarding trekkers with spectacular scenery.

      Places Nepal Treks ensures a safe, unforgettable experience crossing Larkya La Pass, guiding you through this iconic Himalayan adventure.

      About Bhimthang

      Bhimthang is a scenic village at 3,720 meters (12,205 feet) on the Manaslu Trek, set in a lush valley surrounded by towering snow-capped peaks. Known for its vibrant meadows, clear glacial streams, and panoramic views of Mount Manaslu and Ganesh Himal.

      The village’s economy relies on agriculture and tourism, with several teahouses and lodges catering to trekkers. Bhimthang’s serene environment and stunning landscape make it a memorable highlight of the Manaslu Circuit.

      Max. altitude

      3,728 m / 12,231 ft

      Altitude Loss

      450 m / 1,476 ft

      Accommodation

      Tea House

      Meals

      Breakfast, Lunch, & Dinner

      On your final day trekking through the Manaslu region, you descend from high alpine terrain into lush forests rich with rhododendron, oak, and diverse flora and fauna. The trail leads you through scenic pine and rhododendron woods, offering natural beauty.

      Stop for lunch in Karche, then continue walking along the rugged banks of the Dudh Khola river. Passing through Gurung Goa, the first village after Samdo, the landscape becomes increasingly agricultural with terraced fields and farmland.

      Follow the true right (north) bank of the valley toward Tilije before continuing to your overnight stop in Dharapani (1,910m).

      Trek time: 7 hours

      Trek Distance: 21 km / 13 miles


      About Dharapani

      Dharapani, situated at about 1,860 meters (6,102 feet) in Nepal’s Lamjung District, is a bustling village and key checkpoint on the Manaslu Circuit Trek. It marks the transition between the higher, remote areas and the lower, more accessible regions of the trek.

      Home mainly to Gurung and Tibetan communities, Dharapani boasts a rich cultural and religious heritage. The village features a mix of ancient stone houses and modern facilities, including teahouses and lodges catering to trekkers.

      The local economy thrives on agriculture, trade, and tourism, supported by vibrant markets and guesthouses. 

      Max. altitude

      1,910 m / 6,266 ft

      Altitude Gain

      650 m / 2,133 ft

      Meals

      Breakfast, Lunch, & Dinner

      After breakfast, take a local jeep from Dharapani to Besisahar, a 3-hour drive through scenic landscapes. From Besisahar, enjoy a 6 to 7-hour drive back to Kathmandu. We recommend opting for a private vehicle for a more comfortable and flexible journey.

      Upon arrival in Kathmandu (1,400m), you can relax at a your hotel and celebrate the successful completion of your Manaslu Circuit trek with a farewell dinner in the evening.

      Optional: Instead of returning directly to Kathmandu, you may choose to drive to Pokhara to explore its stunning lakes, Annapurna Himalayas, and mountain terrains if your schedule allows.

      ⇀Starts: Kathmandu Airport (KTM) Anytime
      ↼Ends: Kathmandu Airport (KTM) Anytime after the trek

      Visa on Arrival

      Tourist visas are available at Tribhuvan International Airport (TIA). Fees are USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days, all with multiple entries. Payment must be in cash (USD preferred). Filling out the online visa form up to 15 days before arrival can speed up the process. Immigration and baggage claim usually take 1–1.5 hours.

      Meeting the Nepal Trekking Team

      Upon arrival at Kathmandu Airport, our team will be waiting for you at the exit gate, holding a signboard with your name. From there, you will be warmly welcomed and escorted directly to your hotel.


      Please note: Hotel in Kathmandu is not included in the trekking package cost. However, if you would like assistance with hotel reservations, our team will happily help you arrange a suitable stay.

      Getting to the Trek Starting Point

      The Manaslu Circuit begins from Machha Khola. To reach the trailhead, we take a local bus from Kathmandu to Machhakhola. The road journey takes 8–9 hours by local bus.

      Manaslu Circuit Trek
      Elevation Chart
      Day 1
      Teahouse - Machha Khola
      Breakfast
      Lunch
      Dinner
      Day 2
      Teahouse - Jagat
      Breakfast
      Lunch
      Dinner
      Day 3
      Teahouse - Deng
      Breakfast
      Lunch
      Dinner
      Day 4
      Teahouse - Namrung
      Breakfast
      Lunch
      Dinner
      Day 5
      Teahouse - Shyala
      Breakfast
      Lunch
      Dinner
      Day 6
      Mountain Lodge - Samagaun
      Breakfast
      Lunch
      Dinner
      Day 7
      Mountain Lodge - Samagaun
      Breakfast
      Lunch
      Dinner
      Day 8
      Teahouse - Samdo
      Breakfast
      Lunch
      Dinner
      Day 9
      Teahouse - Dharmasla
      Breakfast
      Lunch
      Dinner
      Day 10
      Teahouse - Bhimthang
      Breakfast
      Lunch
      Dinner
      Day 11
      Teahouse - Dharapani
      Breakfast
      Lunch
      Dinner
      Day 12
      Breakfast
      Lunch
      Dinner

      Food & Accommodation – Manaslu Circuit Trek

      Accommodation along the Manaslu Circuit is in teahouses run by local families. Rooms are simple, with twin beds, basic bedding, and shared bathrooms. Facilities get more rustic as you gain altitude, and hot showers or charging electronics cost extra.

      Meals are provided at the same teahouses. The standard dish is Dal Bhat (rice, lentils, and vegetables), along with noodles, soups, potatoes, momos, and limited meat options at lower elevations. As altitude increases, food variety decreases, and prices rise due to transport difficulties.

      Safe drinking water is available for purchase, but water purification tablets or filters are recommended.

      This trek is rated Challenging.

      The Manaslu Circuit Trek is officially rated “Challenging”, primarily due to its high-altitude terrain, long daily walks, and remote Himalayan environment. However, don’t let that intimidate you; anyone in good physical condition and general health can complete this trek successfully.

      You don't need to be a mountaineer or ultra-athlete to take on the Manaslu Circuit. A reasonable level of fitness, some mental resilience, and a willingness to walk 6–8 hours per day on varied terrain are enough.

      Beginner trekkers with only limited prior hiking experience can enjoy this trek, especially if they prepare with regular walking, cardio, and leg-strengthening exercises 2 weeks before the trip.

      The Manaslu trail includes some steep ascents and descents, especially when crossing Larkya La Pass (5,160m). You’ll be trekking in a remote region with basic teahouse facilities. As such, flexibility, a positive mindset, and a sense of adventure are just as important as physical stamina.

      The Manaslu Nepal trek with proper preparation, the right gear, and our experienced guides leading the way, the Manaslu Circuit is doable for most individuals.
      This 12-day Manaslu itinerary includes a dedicated acclimatization day in Samagaun (3,530m) to help your body adjust gradually to the altitude. This greatly reduces the risk of Acute Mountain Sickness (AMS) and gives you time to rest and explore.

      Trail Difficulty and Conditions

      Is the Manaslu trek difficult? Yes — the route is physically demanding and requires acclimatization. It features high passes, landslide-prone trails, and fewer lodges compared to EBC. Is Manaslu trek for beginners? Generally, no prior trekking experience is recommended.

      Is the Manaslu circuit dangerous? Certain sections, especially near Larkya La and Dobhan, are exposed and can be risky during bad weather. The remoteness means access to rescue services is more limited than in the Everest region.

      The best time to trek Manaslu is during spring (March-May) and autumn (September-November) when weather conditions are stable and mountain views are crystal clear, though experienced trekkers can attempt this Himalayan circuit year-round with proper gear and safety precautions.

      When to do Manaslu circuit depends on good weather and safe trails. There are two perfect times to visit:

      Spring Time (March to May)

      Spring is great for anyone asking when to hike Manaslu circuit. From March to May you get:

      • Beautiful red and pink flowers on the mountains

      • Clear skies and good weather

      • Warm days that are perfect for walking

      • Long daylight hours

      Fall Time (September to November)

      This is the best time when to do Manaslu trek:

      • Crystal clear mountain views

      • Dry trails that are easy to walk

      • Perfect weather for taking photos

      • Cool but comfortable temperatures

      Months to Skip

      Don't go during monsoon season (June to August). Heavy rain makes trails dangerous with landslides. Winter (December to February) is too cold with heavy snow blocking the high passes.


      However, experienced trekkers with proper gear and strong endurance can still trek Manaslu in winter. Extra precautions are needed:

      • High-quality waterproof gear

      • Professional guide with local weather knowledge

      • Flexible itinerary for weather delays

      • In winter: specialized cold-weather gear rated for -30°C temperatures

      • Winter trekking requires crampons and possible rope assistance

      • Emergency backup plans and evacuation routes


      Understanding Himalayan Weather

      Here’s the thing about the Himalayas — especially in the Manaslu area: the weather can change very quickly. One moment it’s sunny, and the next, clouds roll in and it starts to snow or rain.

      That’s because the Himalayas are so high and massive that they actually create their own weather. Warm, wet air from the lower valleys rises up the mountains. As it goes higher, the air gets colder and forms clouds. This can lead to sudden rain, snow, or strong winds — even if the day started off clear.

      This is why the weather in the mountains is hard to predict. In places like Manaslu, it’s very important to be ready for anything, no matter what the forecast says.

      However, our experienced Places Nepal Treks guides are local to the region. They know the weather patterns very well and are trained in high-altitude first aid and emergency response. You’ll be in safe hands, even if the weather changes suddenly.

      What This Means for You:

      • Layer Up Like an Onion: Pack clothes you can easily put on or take off. Be ready for anything!

      • Listen to Your Guide: They know the local weather and will keep you safe.

      • Be Flexible, My Friend: Sometimes plans change because of the weather. It's all part of the adventure!

      • Respect the Power: The mountains are amazing, but the weather can be intense. Be prepared and don't take chances.

      Knowing the best times to trek Manaslu and understanding that Himalayan weather has its own rules will help you plan an incredible Manaslu Circuit Trek!

      Your 12-day Manaslu Trek itinerary package includes:

      • Airport Transportation: Pick Up and Drop Off
      • Bus transfer from Kathmandu to Machha Khola
      • Full Board Meals: breakfast, lunch, and dinner provided throughout trekking days.
      • Licensed and skilled trekking guide (meals, accommodation, salary, gear included)
      • Teahouse lodging for the entire trek duration
      • Manaslu Restricted Area Permit (MRAP)
      • Annapurna Conservation Area Permit (ACAP)
      • Manaslu Conservation Area Permit (MCAP)
      • Chumnubri Rural Municipality Entry Permit 
      • Comprehensive first aid kit
      • Pulse oximeter for monitoring health
      • Trekking poles provided (if needed)
      • Trekking cap, duffel bag, and t-shirt
      • Shared jeep transport from Dharapani to Besisahar
      • Bus transfer from Besisahar to Kathmandu or Pokhara
      • Welcome & Farewell dinner
      • Certificate of trek completion
      • Travel insurance
      • International flights to/from Kathmandu
      • Nepal visa fees at airport
      • Foods and Hotels in Kathmandu
      • Personal beverages (tea, water, alcohol, soft drinks)
      • Extra food and snacks beyond provided meals
      • Porter services ($25 per day)
      • Personal trekking equipment and gear
      • Tips for guides and porters
      • Items not listed in package inclusions

      The Manaslu Circuit Trek demands good fitness. Think of it like preparing your body for a marathon, but on mountains! Here's the clear path:

      Key Training Focus:

      • Heart & Lungs (Cardio): Get your engine strong with running, brisk walking, cycling, or swimming. Aim for 3-4 times a week to handle long trekking days and thinner air.

      • Leg Power: Build strong hiking legs with squats, lunges, step-ups, and stair climbing. Essential for those uphill battles and downhill treks.

      • Strong Core: Planks and similar exercises improve balance and stability on uneven trails, protecting you from injury.

      • Hit the Trails: The best training is hiking! Start short, gradually increasing distance, hills, and backpack weight. Break in those boots!

      • Move Freely: Stretch regularly (yoga helps!) to stay flexible and prevent stiffness. Good balance also helps on tricky paths.

      • Altitude Prep (Bonus): If you can, spend a little time at higher elevations beforehand to help your body adjust. Learn about safe acclimatization.

      Train consistently, listen to your body, and think of getting fit as part of the adventure! A strong body makes for a more enjoyable and safer trek.

      Whether you're trekking in spring, autumn, or even during winter, this well-organized checklist ensures you're fully prepared for Manaslu's high altitudes, remote villages, and rapidly changing mountain weather.

      Important Packing Tips

      • Duffel Bag Weight Limit: If using porters, limit your main bag to 10 kg (20 lbs).
      • Layering is Key: Weather in the Himalayas changes fast—be prepared to add or remove layers throughout the day.
      • Gear Rental in Kathmandu: Sleeping bags, down jackets, and trekking poles can be rented at $35 each.

      General Trekking Gear

      • Backpack (50–70L): With padded shoulder straps, a hip belt, and internal frame support with waterproof cover. (Recommended if you are not hiring a porter)
      • Daypack (20–30L): For daily use to carry water, snacks, camera, and rain gear. (Recommended if your hiring a porter)
      • Sleeping Bag: Rated to at least -10°C (14°F); down bags are warm and lightweight. (Rental available $35)
      • Sleeping Bag Liner (optional): Adds warmth and keeps your sleeping bag clean.
      • Headlamp or Flashlight: With extra batteries (for power cuts and night use).
      • Trekking Poles (highly recommended): For balance and knee support on descents.
      • Waterproof Backpack Cover: To protect your gear during rain or snow.

      Base Layers:

      • 2–3 moisture-wicking t-shirts or thermal tops
      • 1–2 thermal bottoms for cold days and nights

      Insulation Layers:

      • 1 warm fleece jacket or insulating mid-layer
      • 1 lightweight down jacket (for cold evenings and high passes)
      • 1 fleece or thermal pants (for colder altitudes)

      Outer Layers:

      • 1 waterproof & windproof jacket with hood
      • 1 pair waterproof trekking pants

      Trekking Wear:

      • 2–3 pairs of quick-dry trekking pants (convertible to shorts are handy)
      • 2–3 long-sleeve trekking shirts (lightweight and breathable)
      • 4–5 pairs of moisture-wicking underwear

      Evening & Camp Wear:

      • 1 set of comfortable clothes for relaxing in the teahouse

      Footwear:

      • Waterproof trekking boots (well broken-in)
      • 4–5 pairs of hiking socks (wool or synthetic)
      • 1 pair warm wool socks (for cold nights)
      • Camp shoes or sandals (for evenings and bathroom use)

      Optional Footwear Items:

      • Liner socks (to prevent blisters)
      • Gaiters (for snow or mud, depending on season)

      Gloves:

      • 1 pair lightweight fleece or wool gloves
      • 1 pair waterproof & insulated gloves (for higher altitudes)
      • Biodegradable soap and travel-size shampoo
      • Toothbrush, toothpaste
      • Quick-dry travel towel
      • Wet wipes and hand sanitizer
      • Lip balm with SPF
      • Sunscreen (SPF 30+)
      • Toilet paper or tissue
      • Small mirror, nail clipper, and personal grooming items
      • Basic first-aid kit (band-aids, gauze, antiseptic wipes)
      • Blister care (Compeed, moleskin, or bandages)
      • Painkillers (e.g., ibuprofen or paracetamol)
      • Altitude sickness medication (Diamox—consult your doctor)
      • Antidiarrheal and anti-nausea meds
      • Personal prescription medicines
      • Water purification tablets or filter (Sawyer or LifeStraw)
      • Sunglasses with UV protection (essential at high altitude)
      • Wide-brim sun hat or cap
      • Warm beanie or fleece hat
      • Small lock (for your duffel bag or backpack)
      • Duct tape & safety pins (for quick fixes)
      • Reusable water bottles or hydration bladder (2L+ capacity)
      • Reusable shopping bag (to avoid plastic use)
      • Snacks: energy bars, dried fruits, trail mix
      • Camera or phone with extra batteries/memory
      • Notebook or journal for travel notes
      • Map of the Manaslu region (your guide will have one)
      • Whistle and small multi-tool or knife
      • Binoculars (optional, great for spotting wildlife or distant peaks)
      • Book, cards, or entertainment for downtime
      • Passport and Nepal visa (plus photocopies)
      • Cash in Nepali rupees (ATMs unavailable during trek)
      • Travel insurance documents (with emergency evacuation coverage)

      One of the greatest trips !

      Absolutely loved the Manaslu trek with PlacesNepal ! The guides (Gokul and Mangal) and porters (Ganesh, Temke, Sujan) were amazing—super helpful, kind, funny and professional. The group chemistry was great, which made the trek even more enjoyable. The views were stunning, but what made the experience truly unforgettable was the time shared with such a great team. I had an incredible time with PlacesNepal and would definitely recommend them for anyone considering going to Nepal. Already looking forward to planning my next trip, jam jam !

      9
      92owenn

      Top Class

      Just got back from the Manaslu Circuit with Places Nepal, and I genuinely couldn’t have asked for a better experience. From the very beginning, everything was smooth and well taken care of. Nam helped us organize and communicate all the pre-trek logistics—super responsive, clear, and patient with all our questions. He made sure we felt prepared and confident before we even landed in Nepal. Once on the trail, the team was incredible. Gokul, our main guide, was calm, responsible, and always ensured things ran smoothly. His steady, reliable presence made a huge difference—especially on the more challenging days. Mangal, our second guide (and also a great videographer), was super knowledgeable—not just about the route, but also about the culture, history, and environment. He brought so much insight and energy to the trek, and somehow still managed to capture amazing footage throughout the journey. Our porters—Sujan, Ram, and Ganesh—were absolute legends. Always smiling, always helpful, and they carried the weight (literally and figuratively) that allowed us to enjoy the trail stress-free. Their positivity and work ethic were honestly inspiring. The scenery was breathtaking, but it was this team that made the trek truly special. It never felt like a tour—it felt like an adventure shared with friends. I felt safe, supported, and looked after every step of the way. If you’re planning a trek in Nepal, go with Places Nepal. This trip was an experience I’ll remember for life.

      A
      Andrew Aditya Budiwan
      Indonesia

      BEST TOUR EVERRRRR! BEST TREK EVERRRR!

      The view we see day by day is really beautiful. Places Nepal team really helpful and caring and supportive. Thank you for Gokul, Mangal, Sujan, Ganesh, and TempK, besides from gaining experience, we also made new family and friends. Such a wonderful experience. These 12 days Manaslu Trek was really pleasant because of guys. Thank you so much. Looking forward to come and trek again!!!

      A
      Alisha Gan
      Indonesia

      The Best Manaslu Trek Outfitter

      The Manaslu Trek is an unforgettable experience on so many levels, and I had the privilege of planning it with the newly established trekking agency, Places Nepal, founded by two passionate young guides. They went above and beyond to create a personalized trek just for me, ensuring every detail was perfect. They also paired me with an exceptional guide, Manoj, whose expertise, kindness, and adaptability made all the difference in overcoming the trek’s challenges and tailoring the experience to my needs. The landscapes along the trek are absolutely breathtaking, ranging from lush jungles and rainforests to stark, mineral-dominated high-altitude terrain. Crossing the Larke Pass at 5,100 meters was a true highlight, though it’s not to be underestimated. While the trek isn’t overly strenuous in terms of steep climbs, the high altitude and reduced oxygen turn it into a significant challenge. It’s an adventure that pushes you but rewards you with stunning views and a deep sense of accomplishment. The day after the Pass is magical. As you go down, the landscape changes completely every 30 to 60 minutes, from rocky mountains to green meadows, forests, rivers, rock piles… The mix of stunning views makes the descent unforgettable and a perfect way to end the trek. I highly recommend Places Nepal and the extreme professionalism of Manoj for an experience that’s as smooth and well-supported as it is awe-inspiring.

      Y
      Yann LC
      France

      Manaslu Trekking

      Couldn’t recommend places nepal enough! Nam is incredibly friendly and helpful and helped to put together an unreal trip! Went on the Manaslu circuit with Kapil as our guide who was also perfect. Felt incredibly safe and lucky to have a local guide! The trek itself is unbelievable and was able to be enjoyed fully due to the guide and company!

      K
      Ky Hope
      United Kingdom

      The Manaslu Trekking Company

      The Manaslu Circuit was the adventure of a lifetime, and much of that credit goes to our incredible guide and now dear friend, Nam! From the moment we met him, Nam's warmth, professionalism, and deep knowledge of the region stood out. We were a group of 4 and I was especially concerned if my mom would be able to make the entire trail. Nam always stayed in the back helping us pushing forward with in the trail, always making sure my mom was comfortable and taking the necessary rest breaks. With his enthusiasm and gift for jokes (but always super professional) Nam actually made it feel much easier than what it actually was. The trail itself is breathtaking—a journey through lush forests, charming villages, and eventually into the high-altitude, snow-capped landscapes that make the Himalayas so legendary. Nam ensured we didn’t miss a single highlight, from cultural insights about the Tibetan-influenced villages to the hidden spots with the best panoramic views of the mountains. Crossing the Larkya La Pass was challenging, but Nam’s encouragement made it feel like we could conquer anything. The moment we reached the top, with the stunning peaks surrounding us, was nothing short of magical. If you’re considering the Manaslu Circuit, having Nam as your guide is a must. His expertise, kindness, and passion for the region transformed a stunning trek into a deeply personal and enriching journey. We couldn’t have asked for a better guide—or a better friend. Thank you, Nam, for memories we’ll cherish forever! Don't forget: "put your feet okay" and "it is just 5 minutes" :)

      P
      Pedro Cortez
      Portugal

      The best Manaslu 12 days trekking

      I did the Manaslu 12 days trekking in a group of 4 and with Nam as our guide, and we could not be luckier! I loved everything about the experience. Everything was clear, and the team was professional, funny, and knowledgeable. From day first until the end of our trip, I felt safe and comfortable, knowing that I could trust Nam and the rest of the wonderful team. If you are planning to hike in Nepal, choose this agency with your eyes closed because they are truly the best! Grazie di tutto Places Nepal, spero di tornare presto per un'altra avventura insieme ☺️

      M
      Monica Troilo
      Italy

      Best Mount Manaslu Trekking

      I have just returned from Nepal, where with PlacesNepal I toured the circuit around Mount Manaslu, up to the Larke Pass (5106 m). Unforgettable experience, either for the places of extraordinary beauty - so distant geographically and so intact in their naturalness - or for the excellent guide who accompanied me. I wanted to do this experience alone, and I had some doubts about being accompanied by a guide: I was pleasantly surprised by the fact that he was very discreet and respectful of my space from the first to the last moment, but always ready to help me if I needed, anticipating my every request. I highly recommend PlacesNepal for the simplicity of interaction, the professionalism and economic honesty of the administrators.

      F
      Filippo Manfroni
      Italy

      I don’t even know where to begin. This trek changed me.

      I chose the Manaslu Circuit because I wanted something a bit less crowded than Everest or Annapurna and what I got was so much more. Untouched landscapes, warm locals, a deep sense of peace, and most of all, an amazing team from Places Nepal who truly made me feel like family. From the moment I reached Kathmandu, Nam was in touch making sure everything was on track. He met me personally the day before the trek, explained the route, safety protocols, altitude considerations, everything. It was my first time trekking solo with a guide, so I was nervous but all of that faded within the first hour of hitting the trail. My guide, Gokul, was truly exceptional. He had this perfect mix of calm confidence and humor that made me feel safe and relaxed at all times. When I struggled with altitude on day 8, he slowed the pace, checked my oxygen regularly, and even rearranged our lodge stay without making me feel like a burden. That kind of awareness and care is rare. The scenery was beyond words rushing rivers, suspension bridges, ancient monasteries tucked into cliffside villages, yaks roaming freely and then of course the unforgettable Larke La Pass. It was brutally cold and windy up there, but with Gokul and our porter Sujan encouraging me every step, I made it to the top. I cried when I saw the view. Not from exhaustion, but because I was so overwhelmed by what we’d accomplished together. Every lodge we stayed in felt cozy and clean, with the best food I’ve ever eaten at 3,000+ meters. Dal bhat never gets old, especially when shared with new friends and warm tea by a fire. To anyone considering a trek in Nepal: go with Places Nepal. They’re not just an agency they are people who truly care about you, about the mountains, and about Nepal. 10/10 I’ll be back.

      S
      Sophia L
      Germany

      Real trekking, real people, real adventure

      The Manaslu Circuit was raw, wild, and exactly what we wanted. Fewer tourists, more nature. The crew at Places Nepal were absolute legends always smiling and willing to help. Our porters danced at dinner and shared stories by the fire. We learned Nepali phrases and card games. The trek was tough at times, but we never felt unsafe. Shoutout to our guide Gokul for always staying cool under pressure. Already planning Mustang next year with the same team!

      O
      Oskar
      Sweden

      Peace, peaks, and perfect planning

      Doing the Manaslu Circuit with Places Nepal was one of the best decisions I’ve made. As a solo female traveler, I was a bit nervous at first, but my guide Kapil immediately made me feel comfortable and safe. The trek itself is otherworldly dramatic mountain views, quiet villages, and genuine cultural encounters. The team handled everything smoothly, and I always felt supported but never rushed. I especially appreciated the flexibility when I had a tough altitude day. They adjusted our pace with patience and professionalism. 10/10 recommend.

      C
      Clara
      Germany

      Best trek team!!

      My best friend and I had been dreaming about a Himalayan trek for years. After a lot of research, we landed on the Manaslu Circuit and booked with Places Nepal. What we didn’t expect was just how personal and meaningful this experience would become. Nam and his team were incredible from day one. He helped us customize the trek to our pace and even arranged a few cultural add-ons in Kathmandu before we started hiking. When we met our guide, Kapil, and porter Ganesh, we instantly felt like we were in great hands. These guys are so much more than service providers, they're mountain people with huge hearts and deep local knowledge. Manaslu itself is pure magic. Each day the terrain changes, from steamy forest to alpine desert to glaciers. And unlike more popular routes, we barely saw any other groups, which made it feel like our own private adventure. Kapil was a walking encyclopedia, pointing out everything from plants to prayer wheels, and sharing local stories at night over tea. He also taught us a few Nepali words and songs, which we proudly tried to use with locals (and were met with plenty of laughs). The altitude did hit us a bit around Sama Gaon, but the acclimatization day helped immensely. We hiked up to Pungyen Gompa, which was one of the most spiritual moments of the trek. Absolute silence, snowy peaks all around, and prayer flags fluttering—it felt like time stood still. Crossing the Larke La Pass was tough, no sugar coating that. But thanks to the careful pacing, support, and even jokes from Kapil and Ganesh, we both made it safely and proudly. The views from the top were jaw-dropping. No photo could ever do it justice. To sum it up: this trip was everything we hoped for and more. We laughed, struggled, learned, and left with full hearts. Merci beaucoup, Places Nepal. We will never forget this journey.

      M
      Mathieu
      France

      Epic scenery and the kindest people

      We wanted something off the beaten path, and Manaslu was exactly that. It’s quieter than Everest or Annapurna, but just as stunning. What made the experience unforgettable was the Places Nepal team. Gokul was a walking encyclopedia and also hilarious. He made even rainy days fun. Our porter Sujan was a ray of sunshine—always smiling, always helping. I’ve never felt so cared for on a trip. Highly recommend this trek and this team!

      S
      Sofie
      Netherlands

      Safe, scenic, and seriously well run agency in nepal

      What I liked most was how well the whole trip was managed. Nothing felt rushed or chaotic. The altitude is no joke, but we felt prepared every step. The Places Nepal team briefed us well and checked on us constantly. Our guide Kapil knew the terrain like the back of his hand. And the little things like thermos tea breaks or checking our boots at night made a big difference. This is how trekking should be done.

      A
      Anže V
      Slovenia

      The best trekking agency and kind people

      As two nature lovers and occasional trekkers, my partner and I were looking for a challenge that would also immerse us in local culture. The Manaslu Circuit with Places Nepal exceeded every expectation. First of all, the route is absolutely stunning. Every day the scenery changes dramatically from rice fields to waterfalls to high altitude moonscapes. But what made it truly special was our guide, Manoj, and porter, Ram. They weren’t just guiding us they were sharing their country with us. We learned so much about Buddhism, village life, and the delicate balance of humans and nature in the Himalayas. Manoj managed the perfect balance of professionalism and friendliness. He made sure we always felt safe, especially during acclimatization and the high pass. He checked our heart rates every night, asked about our appetite (a key altitude indicator), and adjusted our pace depending on how we felt. That attention to detail made the trek far more enjoyable and helped us avoid any serious symptoms. I especially appreciated how Places Nepal respects local communities. We visited a school that they support and had tea with the headmaster, who told us about the positive impact tourism has when it’s done responsibly. It gave the trek a deeper meaning than just hiking. Crossing Larke La was one of the hardest physical things we’ve done, but standing at 5,106 meters with the wind howling and the mountains rising on all sides it was pure euphoria. If you want a trek that’s not just beautiful but authentic, filled with connection and soul, go with Places Nepal. It’s not just about reaching a summit it’s about the people you meet along the way. We left Nepal with full hearts and lifelong memories.

      A
      Anja
      Denmark

      Excellent guide and authentic trek experience

      I’ve done several treks before, but this was by far the most enriching. Our guide, Nam, was not just experienced, he was deeply connected to the land and its people. He taught us about the Buddhist customs, pointed out rare birds, and introduced us to his friends in local villages. The trail was challenging, yes, but the Places Nepal team made sure we acclimatized properly and never pushed beyond our limits. I felt so cared for.

      B
      Beatrice
      Switzerland

      Manaslu, magic, and mindfulnes

      This trek was not just a hike—it was a personal journey. I went in seeking solitude and came out with lifelong memories and new friends. The views are jaw dropping, yes, but it’s the quiet moments sharing tea in a mountain village or watching yaks at sunrise that stick with you. My guide Kapil had a calming presence and deep respect for the environment. Places Nepal truly supports ethical, eco friendly trekking. I can’t wait to come back.

      R
      Rikke
      Denmark

      Perfectly organized from start to summit

      My wife and I were blown away by the scenery and the smooth organization. Places Nepal made every step stress free. From picking us up at the airport to arranging all permits and gear, everything was on point. Our guide, Mangal, was very professional and had a great sense of humor we laughed our way through some long hiking days. He always knew the best teahouses with warm food and good vibes. A truly authentic Himalayan experience. Thank you guys!

      T
      Tomasz
      Poland

      The kindest people and well organized trek

      I work in a high-stress job, and I needed a serious reset mentally, physically, emotionally. The Manaslu Circuit was exactly that, and Places Nepal was the perfect team to guide me through it. I did a private trek with a guide and porter, and both were incredible humans. My guide, Kapil, was incredibly intuitive. He never overexplained or pushed too hard he just read the moment. Some days I was quiet and just needed to walk in silence. Other times we had long chats about life, culture, and his childhood in the mountains. He always respected the space while making me feel safe and cared for. This trek strips everything down. You carry only what you need. You wake with the sun. You eat simple meals by a warm fire. And every day you earn each step. There were moments of exhaustion, yes, but also deep peace. The kind of peace that only comes from being surrounded by 7,000 meter peaks and hearing nothing but the wind. The highlight? Without a doubt, the day we crossed the Larke Pass. We left at 4 am with headlamps and silence. Reaching the top was not just a physical achievement it was emotional. I felt like I left something behind on that pass stress, fear, ego—and returned lighter. I’ve done a few treks before, but none like this. If you want something real something quiet, vast, and life-affirming—this is it. And if you want a team who really gets it, go with Places Nepal. These guys walk the talk.

      M
      M_00TMz
      Canada

      Pure Nature, Pure Emotion

      Una experiencia inolvidable. El paisaje es salvaje y puro, y el equipo de Places Nepal fue de diez. Nuestro guía, Krishna, fue amable, profesional y siempre atento. La travesía por el Larke Pass fue dura pero hermosa. Gracias por cuidarnos tan bien. ¡Repetiría sin dudarlo!

      E
      Elena
      Spain

      Absolutely adventure! Thank You Places Nepal team!

      From the first contact with Nam, I felt cared for. The team at Places Nepal is beyond professional but also incredibly warm and human. My guide, Ram, treated me like family. The trek was challenging, but every moment from tea house chats to the Larke Pass views was worth it. I left part of my heart in those mountains.

      E
      Emma
      United States

      Best trekking experience i’ve ever had

      I’ve done Kilimanjaro and Patagonia, but Manaslu was on another level. Less touristy, more raw. Places Nepal kept everything smooth. My guide, Ramesh, was a legend. Helpful, respectful, and full of knowledge. The Larke Pass day was tough snow, wind, early wake up, but the view made me tear up. Book with this agency, no question.

      J
      Jake
      United States

      Real, Raw, Remote. Just what we wanted

      We didn’t want something overly commercial. Manaslu was perfect! quiet trails, rich culture, and unreal scenery. Our guide Sujan was kind, hilarious, and knew every local tea shop owner. Places Nepal made us feel like friends, not clients. Couldn’t have asked for a better anniversary trip.

      T
      Tina & Mark
      United Kingdom

      This Trek Gave Me Back My CONFIDENCE!

      I don't usually write long reviews, but this trek meant so much to me that I have to share it. I've traveled solo before, but never anything like this high altitude, remote, way out of my comfort zone. I was honestly nervous when I booked it, but Places Nepal made everything easy from day one. My guide Laxman was amazing kind, funny, knowledgeable, and genuinely caring. He always made sure I felt safe and comfortable. When I got a little emotional at the Larke Pass (because it’s that breathtaking), he just smiled and said, “That’s why we walk.” That moment stayed with me. The scenery was beyond anything I expected. Every day brought something new jungle trails, Tibetan villages, glaciers, yaks, monasteries. It wasn’t just a trek, it was a personal journey. I came back feeling stronger, calmer, and somehow more grounded. Thank you Nam and the team. I’ll never forget this.

      C
      Claire
      United States

      Life Changing Trek - Manaslu with top agency

      I came for the mountains, but left changed as a person. There’s something humbling about walking day after day through these ancient landscapes. Places Nepal understands that. They don’t just take you from A to B they guide you with heart. Will never forget it.

      D
      David P.
      Belgium

      Exceeded Every Expectation

      We were a group of four women, all mid-30s, and honestly a bit nervous. But Places Nepal made it seamless. Nam answered every single question (we had a lot). Our guide, Dipak, was the perfect balance of safety, fun, and flexibility. The tea houses were cleaner than expected. And the scenery? Mind blowing.

      S
      Samantha
      United Kingdom

      Tough, Remote, and SO Worth It

      Be ready for long days and basic lodges, but if you’re looking for a true off-the-beaten-path trek, this is it. No crowds. Just mountains, monasteries, and silence. I loved every second. Hats off to Places Nepal for making it so smooth.

      L
      Luke
      United States

      Perfect Trip for Our Honeymoon

      Yes, we did a trek for our honeymoon and it turned out to be the most romantic thing we’ve ever done. The peacefulness of the trail, the tea houses, the shared challenge… it brought us closer than ever. Our guide Krishna even surprised us with a cake at 3,500m. Still can’t believe it. ❤️

      R
      Rachel & Nate
      Netherlands

      Manaslu > Everest

      I’ve done EBC. I’ll take Manaslu any day. Fewer people, more cultural depth, and way more peaceful. Places Nepal kept it real. No pressure, no sales vibe, just honest service and really good guiding. Will book Kanchenjunga with them next.

      M
      Mike
      New Zealand

      Wow, What an adventure!

      I just got back from the 10-day Manaslu Circuit with Places Nepal, and I’m still buzzing! I only had a short time for this trip, so the 10-day plan was perfect. Nam was super helpful from the start, answering all my emails and making sure I knew what to pack and expect. Our guide, Anil, was awesome so friendly and knew the trail like his backyard. The porters, Tsering and Mingma, were always smiling, even carrying heavy bags up crazy steep hills. The trek was tough but amazing. You start in jungles with monkeys, then hit these cool villages with stone houses, and finally climb to Larke La Pass, which was freezing but had the best views ever snowy mountains everywhere! Anil made sure we didn’t rush too much and checked if we felt okay with the altitude. I loved the tea houses; they were simple but cozy, and the dal bhat was so good after a long day. One night, we played cards with the porters, and it felt like hanging out with friends. Places Nepal also took us to a small monastery, which was so peaceful. This trip was hard but so worth it. I felt like a champ at the top of the pass. Big thanks to Places Nepal for making it so great. I’m already planning to come back!

      S
      Sarah J.
      United Kingdom

      Manaslu Trek with Places Nepal Treks: A magical experience!

      I recently completed the 14 days Manaslu Circuit Trek with Places Nepal Treks, and I couldn’t be happier with the whole experience. From the very beginning, the team was professional, organized, and supportive. The booking process was smooth, and they were very clear about the permits and requirements. Our guide, Namaraj, was knowledgeable, friendly, and always attentive to our group’s needs. He helped us acclimatize properly and kept an eye on everyone’s health, which made me feel safe throughout the trek. The porters were hardworking and respectful, carrying loads efficiently while maintaining a great attitude. The itinerary was well-paced, giving us enough time to enjoy stunning views, interact with locals, and explore villages without rushing. The teahouse accommodations were clean and comfortable, and I appreciated that Places Nepal recommended bringing a refillable water bottle and provided purification tablets, which helped reduce plastic waste. One thing to note is that some parts of the trail are still affected by road construction, but this didn’t take away from the beauty or the authenticity of the route. Our team handled logistics flawlessly, including transportation from Kathmandu to the trailhead and back. Overall, I highly recommend trekking Manaslu with Places Nepal Treks and guide Namaraj if you want a genuine Nepal adventure with experienced guides who prioritize safety, culture, and environmental responsibility.

      R
      Rizky Putra
      Indonesia

      Hiking back in time With trusted friends

      This was my fourth trek in Nepal, but the first with Places Nepal Treks—and certainly the best. Traveling with my teenage son, I was anxious about altitude, food safety, and group dynamics. From the first email, Places Nepal Treks reassured me with prompt replies and clear advice. Our guide, Mingma, met us in Kathmandu and helped us sort last-minute gear. He explained our route, the villages we’d visit, and even local etiquette—crucial for helping my son feel informed and empowered. Our porters, Pasang and Dawa, were equally gentle, always helpful and curious about our lives back in Poland. The Manaslu Circuit is unique. Each day we passed ancient gompas, spinning prayer wheels, then entered forests alive with monkeys and colorful birds. Mingma narrated the legends behind hilltop chortens and shared how remote communities survive with so little. My son, usually attached to his phone, spent evenings learning Nepali card games from Pasang, laughing until curfew. Food was surprisingly delicious: steaming momos, spicy soups, lentils, and freshly baked mountain bread. Mingma always checked the kitchen's hygiene and even arranged for mild options when the spice level knocked my son’s socks off. The altitude is no joke. When headaches appeared, Mingma ensured we drank plenty and rested. His calm, watchful presence was more reassuring than any medicine. After acclimatizing in Samagaon (where we visited a centuries-old monastery), we headed for the high pass. The morning of Larkya La was minus ten degrees and windy. We moved slowly. Dawa sang local folk songs, keeping spirits high. The moment we crossed 5106m, the sheer scale of mountains hit me. I hugged my son with a strange sense we’d travelled not just distance, but back in time. The last days wound through pine forests, small waterfalls, and quiet villages. By now, we knew the whole team’s stories and shared ours too. When the trek ended, saying goodbye felt like leaving old friends. Places Nepal Treks is what every agency should be: personal, skilled, honest, with a heart for people. Manaslu with them was a journey less about conquering peaks and more about discovering enduring friendships and Himalayan spirit.

      A
      Agnieszka Nowak
      Poland

      A solo woman’s trek: Safe, Supported, Unforgettable

      Solo trekking as a woman in Nepal is both thrilling and daunting. After researching options, I chose Places Nepal Treks because of their reputation for safety, female-friendly guides, and a transparent approach. From the first contact, I felt heard and supported. My guide, Sunita, met me in Kathmandu, her huge smile and confident air put me at ease instantly. The porters assigned to our group doubled as protectors and comedians, cheering us on during the hardest stretches. Sunita briefed me every evening, setting expectations and even teaching me a few phrases to help me connect with local women along the route. The lower Manaslu path bustled with life, schools, farmers, and cheese-makers. Sunita introduced me to a remarkable woman who ran a homestay in Namrung; we shared tea and stories about family, resilience and dreams. These connections were my favorite part of the trek. Accommodation was simple but always clean, the food nourishing and prepared with care. Sunita made it her priority to check the kitchens and speak with lodge owners directly. I never worried about my belongings or safety; she always made sure I had the best room available and privacy when possible. The high altitude days were tough, but Sunita’s encouragement never wavered. We faced snow flurries and cold mornings, she brought me extra blankets and hot ginger tea to help me sleep. Crossing the Larkya Pass, I felt like I conquered not just the mountain, but my own anxieties. Sunita held my hand over icy patches, told stories to distract me, and reminded me of how far I’d come. At the finish, I felt accomplished and joyful. Places Nepal Treks didn’t just get me around Manaslu; they gave me the courage and backing to discover my own strengths. I recommend them to any solo woman wanting a genuine Himalayan adventure with total peace of mind.

      N
      Nisha Tan
      Singapore

      Discovering Another World Beyond the Guidebooks

      If you’re looking for a trek that will blow your mind and your expectations, forget the crowds and head for Manaslu with Places Nepal Treks. As a retired teacher, I’ve read endless travel guides, but nothing prepared me for this. I was drawn by stories of remote valleys and ancient customs, and my experience exceeded every hope. Our group was small: four guests, two porters, and Padam, our endlessly knowledgeable guide. From day one, he treated us like equals; any question about geology, Buddhism, or politics was answered in detail. He pointed out the effects of the 2015 earthquake and discussed how villages have rebuilt with both tradition and innovation. The variety on Manaslu astounded me dense forests alive with orchids, massive river gorges, and alpine tundra creased with yak tracks. We met mule trains, monks, and shy children. Each stop revealed unique dialects and customs. Padam always facilitated authentic interaction, never the staged “tourist show” sometimes found elsewhere. Perhaps most memorable was our night in Samdo, just below the pass. The villagers invited us to a local festival. We danced around the fire, shared chang (fermented millet drink), and witnessed chanting monks in vibrant robes. The sense of community, despite hardship, deeply moved me. Crossing Larkya La was grueling biting cold, biting wind. Padam’s leadership kept us on pace, safe, and positive, checking for signs of altitude sickness at every break. He’d trained at a mountain rescue course and it showed. Coming down past wild rhododendrons and waterfalls, I realized what mattered most wasn’t the stunning photos but the new perspective: true resilience, harmony with nature, and kindness. Places Nepal Treks made it all possible, blending logistical smoothness with deep local knowledge. I came for an adventure; I left with wisdom, new friends, and a heart forever marked by Manaslu.

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      Emil Westerlund
      Finland

      Spiritual and stunning

      Visited monasteries, trekked under snowy mountains. The Places Nepal Treks team’s local insight made the journey meaningful and spiritual.

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      Marija Jovanovic
      Serbia

      Felt so welcome

      Everyone treated me like family. Our Places Nepal Treks team explained customs and made sure I was comfortable every day.

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      Linh Tran
      Viet Nam

      Nature, Culture, and Care

      The trek was an eye-opener, the natural beauty of our neighbouring country, local festivals, and the guide’s deep knowledge. Felt safe, supported, and welcomed.

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      Chandran Pillai
      India

      A Journey deeper than the mountains

      My journey on the Manaslu Circuit with Places Nepal Treks was about much more than hiking trails. From the first handshake at Kathmandu airport, my guide Tsering and I hit it off. He didn’t just know the way but shared stories about his village and family and taught me about the subtle etiquette at every tea stop. The porters in our group were full of life and laughter in the mornings and somehow always patient, never rushed even on steep climbs. There were days when the sheer elevation took my breath away. On one occasion while trekking near Samdo, I struggled and Tsering noticed quickly. He offered ginger tea from his pack and we took it slow. This patient care made all the difference. In the evenings, we sat around smoky kitchens or played cards inside simple lodges. Locals sometimes joined and soon it felt like we were no longer just visitors but part of something bigger. Crossing Larkya La Pass was unlike anything else. Freezing wind made my cheeks burn but the sunrise and mountains all around silenced every complaint I had about the climb. When we descended, the landscape changed all over again. Waterfalls crashed and forests grew thick and green. I left Manaslu not just filled with awe at nature but grateful for every human moment. With Places Nepal Treks, I discovered that the best journeys are shared from the heart.

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      Valeria Kostova
      Bulgaria

      A Photographer’s dream trek come true

      I joined the Manaslu Circuit with Places Nepal Treks specifically because I wanted to capture untouched Himalayan beauty. What I got was so much more. Our guide Nima understood my obsession with early light and always woke me up in time for the pinkest sunrises. He even pointed out hidden viewpoints off the main trail, some known only to locals, which made every photo unique. The porters surprised me with their enthusiasm for photography. They took turns showing me the best spots along crystal-clear streams or beneath old wooden bridges. I learned as much about mountain life as I did about the craft of getting a perfect shot. In the evenings, we reviewed photos in candlelit dining rooms while eating hot soup and momos. Villagers invited us into their homes for tea and laughter, letting me photograph their daily routines. Nothing felt staged or awkward which is rare in travel. By the time we reached Larkya La, I realized my camera couldn’t do justice to the friendship and hospitality I had felt. I returned home with memory cards full of landscapes but the true keepsake is my respect and affection for everyone at Places Nepal Treks.

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      Elena Markovic
      United Kingdom

      Family Adventure That Brought Us Closer

      I took on the Manaslu Circuit with my two teenagers and honestly worried it might be too intense for them. Places Nepal Treks proved me wrong at every step. Our guide Nawang had that special knack with kids, teaching them Nepali words and keeping them entertained during tough climbs. The porters never minded the constant questions or our slow pace. Each village visit was a lesson for my children. They played with local kids and shared snacks and laughs despite language differences. Tea house evenings became bonding time as Nawang told stories about mountain yaks and river spirits. Even when one of my kids fell ill for a day, the team took gentle charge and assured us it was just part of the acclimatization process. Crossing Larkya La as a family was one of the happiest moments of my life. We hugged, took photos, and shared a sense of accomplishment I didn’t expect. The Manaslu trek with Places Nepal Treks gave us not only Himalayan views but a deeper family connection built on teamwork and new perspectives.

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      Rachel Evans
      United Kingdom

      A trekking experience that’s all about people

      The landscape on the Manaslu Circuit is mind-blowing but what truly made my trek unforgettable was the warmth and openness of those I met. From day one, our Places Nepal Treks guide Mingma was focused on making every guest comfortable. He remembered tiny preferences, from coffee types to how we liked our walking pace. Porters were always one step ahead, whether it was keeping our path clear or turning a meal stop into laughter hour. Local villagers handed us apples on the trail or invited us to festivals and dinners. I felt far from being just a tourist. The trek itself was challenging but always richly rewarding. Glacial rivers, pine forests, rocky passes—each turn brought something new. What remained constant was the care and connection between everyone sharing the journey. I left Manaslu with muscles sore but my outlook refreshed. Places Nepal Treks made every day not just about reaching the next village but about enjoying the stories and smiles along the way.

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      Michael Johansson
      Sweden

      Connecting Through Shared Language

      Trekking with Places Nepal was more than physical exploration, it was a true cultural exchange. I spoke some English but very little Nepali, yet our guide Prakash encouraged conversation everywhere. He’d translate jokes from porters or villagers so I felt included even in silly banter inside tea houses. Children were curious about phrases in my own language; we taught each other simple greetings and laughed at pronunciation mishaps. This exchange broke the ice at every stop. I realized that understanding and laughter travel further than words on a map. By the end of the trek, I had shared stories, songs, and lessons with locals who felt like old friends.

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      Ming Xia
      China

      A Spiritual Walk Among Ancient Monasteries

      My goal wasn’t just mountains but spiritual growth and Places Nepal Treks understood that. Our guide Lhakpa shared insights not only about nature but also Buddhist ways that have shaped the region. Meditation sessions at dawn in monasteries, prayer flag rituals, and joining in chants with monks provided moments of deep calm and self-reflection. Each stone stupa, every spinning prayer wheel, felt part of something far older and grander than myself. The physical challenges of the route became part of a spiritual awakening I didn’t expect. Manaslu’s magic, with Lhakpa’s gentle wisdom, gifted me peace I still carry home.

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      Andrei Ivanov
      Romania

      Accessible adventure for older trekkers

      At 62, I was unsure if I was ready for a Himalayan trek. Places Nepal Treks erased my doubts from day one. Guide Sunil adapted the pace, always checking on my comfort and explaining every step the team took to make the climb safe for someone my age. Our porter, only a teenager, treated me like a grandmother—with respect and helpfulness that touched me deeply. Not once did I feel hurried or left behind; instead, I was encouraged to stop for photos or just to catch my breath. The experience proved you are never too old for adventure if your guide understands your needs. The support from Places Nepal Treks ensured that my trek was not just possible but thoroughly joyful.

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      Ingrid Schneider
      Germany

      Reconnecting with old friends on the Trail

      The Manaslu trek with Places Nepal team became a reunion for my university friends and me. We hadn't seen each other in years and wanted a meaningful way to reconnect. Our guide Dipak immediately caught on to our group’s camaraderie, joining in on stories and ensuring everyone was included. Even our porters would joke with us during rest breaks, adding their own tales. The mountains gave us quiet stretches to reminisce and evenings were alive with laughter, music, and games. Each day we grew closer, not just through the shared challenge but the sense of belonging Dipak and his crew fostered. At the end, it wasn't simply about reaching the pass—it was about rediscovering friendship in a place as grand as Manaslu. I can’t thank Places Nepal Treks enough for making this trip about people, not just peaks.

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      Sofia Dimitrov
      United Kingdom

      Learning to let go of control

      As someone always in charge at work, giving up control for once was both scary and liberating. Places Nepal Treks handled every detail from permits to porters, so all I had to do was follow. Guide Raj was attentive but never intrusive. Whenever I tried planning ahead with questions, he’d smile and say, “We focus on today, not tomorrow.” Each twist in the weather or trail was met with calm adaptability from the whole team. I learned to trust them and discovered the beauty in being present, letting the landscape unfold hour by hour. This trek helped me begin to slow down and allow life to just happen.

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      Linda Baker
      United States

      A classroom under the sky for young learners

      I brought my two children on the Manaslu Circuit hoping to spark a love for the outdoors in them. Our guide, Namaraj, was a natural teacher. He explained how glaciers formed valleys, pointed out wildlife, and organized simple lessons at scenic stops. My kids drew in travel journals as we trekked, inspired by the mountains and the kindness of our porters. Tea houses turned into mini geography discussions and evenings into storytelling sessions. The journey made my children curious and brave, and gave us as a family a shared bank of incredible outdoor memories. Places Nepal Treks made this wild classroom safe and welcoming for all ages.

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      Henrik Olsen
      Denmark

      Experiencing local festivals up close

      I happened to join the Manaslu trek during a village festival and it turned my trip into something unexpected. Our guide Suman knew everyone, so he brought us to a celebration that night. We joined locals in dancing, sampling traditional foods, and watching rituals under moonlight. The warmth of villagers and inclusion in their festivities made the trek far more than just scenic. Porters partook in the celebrations too, making us feel fully integrated with the community. It was these spontaneous moments, facilitated by Places Nepal Treks’ close ties with locals, that made my journey unforgettable and proved how travel is always richer with real cultural immersion.

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      Tamás Kovács
      Hungary

      A healing trek through the might himalayas

      After a long period of personal loss and stress, I decided I needed to get away and reconnect with myself. The Manaslu Circuit trek with Places Nepal Treks was recommended by a friend who called it transformative. From the moment we left Kathmandu, I felt the healing power of nature starting to seep in. Our guide Gokul, a local with pure Nepali heart, paid attention to every detail. He adjusted our pace so I could pause when I wanted to take in the mossy forests and glacial rivers, a blessing for someone craving quiet moments. The porters seemed to understand that sometimes solitude is as important as conversation. Along the trail, Gokul shared folk tales about the spirits guarding the mountains and the festivals that brought joy to these remote villages. Sharing meals with local families, I found warmth in their generosity and stories. Crossing high passes and navigating tricky descents made me realize how much strength I still carried inside. Each day ended with green valleys, prayer flags fluttering, and a feeling of gratitude. This trek did more than show me beautiful scenery; it helped me gather the missing pieces of my resilience.

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      Beatrice Laurent
      France

      Thank you guys!!

      As a geologist and nature enthusiast, I chose the Manaslu Circuit with Places Nepal Treks specifically to observe the region’s geology and ecology. Our guide Shishir was not only an experienced local trek leader but had a surprising understanding of mountain science. He delighted in explaining how tectonic activity shaped these ranges and often pointed out visible strata and ancient glacier paths. We stopped frequently to collect rock samples and photograph rare alpine plants. Porters shared their observations about changes in the seasons and the effects of climate fluctuations. In Sama Gaon, I met a local teacher who described the area's unique biodiversity and ongoing conservation work. These discussions made every day an intellectual adventure. Standing atop Larkya La and seeing the interplay between snow, wind, and rock, I felt like a child in nature’s greatest museum. This was the best classroom I have ever visited, and Places Nepal Treks’ expertise made it possible.

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      Erik Bauer
      Germany

      Volunteering along the Way: Giving back to Manaslu

      For my holiday, I wanted purpose beyond simply traveling. I reached out to Places Nepal team about ways to give back on the Manaslu Circuit. They organized visits to two village schools where I taught basic English classes and shared educational materials I’d brought from home. Our guide Anil was the perfect facilitator, translating where needed, encouraging the children, and working with local teachers to blend my lessons into their routines. Trekking each day, I realized how much effort goes into everyday education and how communities pool resources to foster learning. The porters joined in on games with the students and one even volunteered to teach music one afternoon. The gratitude shown to me was humbling—it made the mountains feel even grander. This journey was about exchange, not charity, and I left with a renewed faith in what connection and small acts of kindness can achieve. Places Nepal Treks showed me that travel can enrich not just the traveler but the world they visit.

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      Elena Petrova
      Russian Federation

      Bridging Generations on the Circuit

      Traveling with my mother, I worried about the demands of the trek, but Shishir made everything easy and enjoyable for both of us. He adapted the route so my mother had plenty of time to rest and helped us connect with locals along the way. Shishir’s warm humor and strong leadership made our group feel like a family. Our porters treated us with respect and care, making even challenging days a joy. Thanks to Places Nepal Treks and Shishir, our journey was safe, inclusive, and absolutely unforgettable.

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      Sofia Rossi
      Italy

      All Ages, All Smiles

      I joined Places Nepal team with my teenage daughter, hoping for quality time together. Ramhari, our guide, was a master at relating to all ages. He shared Nepali riddles with the younger trekkers and discussed mountain ecology with me. Ramhari kept spirits high on long climbs with jokes and personal stories, and made sure everyone felt safe on tough trails. Our porters treated my daughter like a little sister, and by the end, our group felt like a lively extended family. The trek was about more than scenery—thanks to Ramhari, it was about laughter and connection above the clouds.

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      Ingrid Jansen
      Norway

      Mountain Classroom with My Children

      Bringing my two children, ages nine and twelve, on the Manaslu trek was daunting, but Sujan made learning an adventure. He turned every day into an outdoor classroom, letting the kids help spot wildlife, teaching them about the geology of the stunning cliffs, and even organizing an impromptu soccer match with village children. Sujan’s patience and creativity engaged both my kids and the porters, creating a friendly, supportive environment. Instead of just a trek, it became a family journey of discovery. Every evening, we reviewed the day’s “lessons,” and my kids still talk about Sujan months later.

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      Jonas Nilsson
      Sweden

      Finding Courage After Illness

      Recovering from illness, I feared signing up for such a demanding trek. Gokul, my guide, checked my oxygen and hydration at every break and always adapted the speed to my needs. On tough days he reassured me and never made me feel like a burden. Gokul’s deep local knowledge made stopping in each village an educational treat. The porters rallied around, bringing herbal tea on cold evenings and encouraging me on steep climbs. Making it over Larkya La was an emotional high, a reminder of how much strength I still have—brought out by the unwavering support of Gokul and Places Nepal Treks.

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      Sophie Dubois
      France

      A Celebration of European and Himalayan Culture

      I love learning about new cultures, so traveling with Shishir as my guide felt like a grand celebration. Shishir shared not only stories about Himalayan life but was keen to learn about European customs too, sparking curious conversations over meals. He organized a joint cooking night where we made both dal bhat and Hungarian goulash, much to everyone’s joy. Our porters taught us traditional dance moves and joined in laughter when we tried and failed. These exchanges made the trek rich and unique—a true blending of Himalayan and European spirits. With Shishir and Places Nepal Treks, I found a place where cultures met as equals, bringing out the best in everyone along the way.

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      Martin Schneider
      Germany

      Walking for a cause

      I hiked the Manaslu Circuit as a charity trek, raising awareness for climate change affecting Himalayan communities. My guide, Shishir, not only helped with logistics but shared how changing weather had changed the lives and crops along the trail. He introduced me to farmers struggling with unpredictable monsoons and explained local adaptation efforts. Porters volunteered for litter collection, and together we left trails cleaner. Every step felt purposeful, and the encouragement from the guides and villagers made fundraising more meaningful. Trekking Manaslu with a cause gave my journey heart and hope for local resilience.

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      Annika Persson
      Sweden

      Documenting Himalayan Voices

      I am a journalist, and my aim with Manaslu was to gather authentic local stories for a documentary. Places Nepal Treks matched me with Sujan, whose community links and sensitivity opened doors everywhere. He arranged interviews with elders, facilitated school visits, and explained the importance of respectful curiosity. Porters acted as translators, sometimes stepping in as storytellers themselves. Instead of just scenery, my trek was filled with diary pages of voices and perspectives from those who call Manaslu home. This was a journey of listening and learning, and none of it would have been possible without Sujan’s trust and support.

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      Petra Nagy
      Hungary

      Testing Gear in the Wildest Terrain

      As a product designer for outdoor equipment, I took to the Manaslu Circuit to stress-test new prototype gear in real Himalayan conditions. Ramhari, our guide, was endlessly patient with my pace and experiments—sometimes doubling back while I tested waterproof layers or backpack ergonomics. The porters gave practical feedback, using the items during long climbs, and shared opinions over each tea break. Weather threw every challenge at us, from torrential rain to biting frost, giving me priceless insight. The trek was an unpredictable lab, and Ramhari’s resourcefulness reminded me that real-world feedback always trumps lab reports. My products improved, but more importantly, so did my respect for those who tackle these wild paths every day.

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      Arthur Williams
      United Kingdom

      Making Friends on the Trail

      Joining a group trek on the Manaslu Circuit with Places Nepal was one of the best decisions I made. Traveling with strangers at first felt intimidating but quickly turned into a wonderful social experience. Our guide Manoj encouraged group bonding through shared meals and fun icebreakers on the first day. Hiking alongside people from different countries created a diverse but friendly atmosphere. When the altitude made the trek tough, the group supported each other, sharing energy bars and words of encouragement. The porters also joined in the camaraderie, making everyone feel part of one team. By the time we crossed Larkya La pass, we weren’t just fellow trekkers but friends who had shared an incredible journey.

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      Katarina Novak
      United Kingdom

      Group Synergy Amplified the Adventure

      I usually prefer solo travels but decided to try a group trek for the Manaslu Circuit to break out of my comfort zone. I was pleasantly surprised by how the group dynamic added a new layer to the adventure. Led by our guide Kapil, whose warm personality kept spirits high, the group paced itself well, balancing the physical demands with lots of laughter and curiosity. We exchanged tips, stunning photos, and local legends shared by Kapil. Having porters who were also cheerful and caring strengthened the group bond. The teamwork on the steep climbs and the shared joy on the summit made this trek more memorable than I expected.

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      Martin Schmidt
      Germany

      Shared Stories and Scenic Routes

      Traveling in a group on the Manaslu Circuit created endless opportunities to swap stories from different cultures and lives. Our guide Sujan was an excellent storyteller who added depth to the experience by sharing local folklore and his own mountain tales. Group dinners in cozy guesthouses often turned into informal cultural nights where everyone shared music or traditions from home. The group helped me keep pace on harder days and celebrated small achievements with hugs and high-fives. The porters joined our conversations, revealing the multi-generational life of the Himalayas. Sharing this trek knit us all together and gave me a sense of community in the wild.

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      Elena Petrova
      Bulgaria

      A Social Climb

      The Manaslu Circuit with a group brought unexpected depths to what I anticipated as a solely physical challenge. Our guide Gokul was exceptional in blending the logistics of the trek with personal attention for each trekkers’ needs. The group shared everything from water and snacks to fears and hope on the steep ascent. Each morning brought communal jokes and songs, turning difficult terrain into joyful moments. The shared experience of acclimatization meant that by the time we reached high passes, our group felt like a small family. The porters added humor and warmth, making the journey a beautiful mix of nature, challenge, and human connection.

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      Lars Jensen
      Denmark

      The Joy of Group Trekking

      Joining a group trek of twelve strangers on the Manaslu Circuit turned into a delightful journey of discovery — not just of stunning Himalayan landscapes but of people and cultures. Guided by Shishir, we learned to appreciate the local customs and traditions, which he explained in vivid detail at each stop. The group taught me patience and generosity. On long walking days, casual conversations and shared snacks made time fly. At tea houses, impromptu singalongs and card games created bonds beyond language barriers. Our porters were not just helpers but part of our traveling family, adding humor and resilience to every step. This trek proved to me that the best memories come from shared experiences.

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      Marie Dupont
      France

      A Group Trek That Feels Like Family

      I signed up for the Manaslu Circuit with some hesitation about group dynamics but was blown away by how tight-knit the group became. Our guide Tashi was the cornerstone—organizing us efficiently yet making space for everyone to contribute and share. We juggled language differences and individual fitness levels with patience and humor, much thanks to the cohesive spirit fostered by Tashi and the porters. Celebrating sunrise at Larkya La together was emotional, a shared triumph after days of cooperation. The group trek was not just about the physical journey but the emotional journey of building friendships that will last a lifetime.

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      Elena Makarova
      Russian Federation

      New Perspectives from a Group Trek

      Participating in a group trek on the Manaslu Circuit was eye-opening in many ways. Our guide Ramhari created a supportive environment where everyone’s pace and needs were respected. The group included trekkers from many walks of life: a retired teacher, a young couple, and fellow solo hikers. Sharing meals with them broadened my cultural horizons and taught me new ways to see the world. Group discussions around the fire about Nepalese history and mountain ecology added a thoughtful dimension to the trek. Porters often joined in on these conversations, adding their important perspectives. The social learning combined with the physical challenge made the trek deeply fulfilling.

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      Sebastian Schneider
      Austria

      From Strangers to Supporters

      I arrived at the Manaslu Circuit feeling nervous about joining a pre-arranged group. That worry disappeared on day one, thanks to the welcoming atmosphere created by our guide Manoj. He introduced us to each other with genuine warmth, and soon our shared challenges on the trail created camaraderie. Each trekker brought different skills—one was excellent at photography, another great at reading maps—so we helped each other. When the altitude got tough, no one was left behind; the entire group supported one another emotionally and physically. I finished the trek feeling empowered by friendships forged on high mountain paths.

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      Amelia Thompson
      United Kingdom

      Camaraderie and Care on the Trail

      There’s something special about hiking the Manaslu Circuit in a group that a solo trek cannot replicate. Our guide Kapil brought out the best in everyone, encouraging collaboration and fun even in difficult weather. The group shared gear, stories, and motivation. The local porters became part of the team, their upbeat attitude contagious. We faced rain, cold, and altitude sickness as a united front. Group dinners became celebrations of survival and friendship. Kapil balanced professionalism with warmth, making the difficult trek enjoyable and safe for all ages and experience levels.

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      Lukas Meyer
      Switzerland

      Triumphs on the Manaslu Circuit

      What surprised me most about joining a group trek on the Manaslu Circuit was how quickly bonds formed and how much stronger we felt facing challenges together. Guide Sujan’s calm command helped us negotiate trail blocks and adjust plans flexibly when needed. The porters carried not just our bags but also spirits, telling jokes and sharing local songs. We celebrated every milestone—each village, every stream crossing, and especially the high pass—cheering loudly. This collective energy turned the trek into a joyous and deeply rewarding experience. It proved to me that the greatest adventures are shared.

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      Julia Bianchi
      Italy

      An Alpine Tale on Himalayan Trails

      Joining the Manaslu Circuit group trek awakened my Swiss mountaineer heart. The crisp morning starts, reminiscent of the Alps, were enriched with Himalayan grandeur and the cheerful, methodical guidance of Kapil. Our group moved in quiet discipline, and yet, evenings turned lively—much yodeling from my tent-mates. The porters’ ingenuity navigating mountain paths reminded me of home but in a wilder setting. Hiking as a group brought out the best in us: safety in numbers and the warmth of shared chocolate under the stars.

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      Lukas Berger
      Switzerland

      Banter and Beans in the Himalayas

      A proper group expedition, that’s what it was. Gokul, our guide, was as punctual as any London train, even when the trail wasn't. Our mixed bag of Brits spent a good portion ribbing each other, swapping tea for local brews at every rest. The porters got in on the jokes and soon enough even the quietest group members were tossing puns. By the time we’d reached the pass, we were all in it together, proud as punch and eager for another round of beans on toast—though, here, dal bhat sufficed splendidly.

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      Thomas Wright
      United Kingdom

      French in Himalayas

      Ah, the art of trekking together! In France we believe in savoring every moment, and Shishir, our guide, allowed us to do just that—long conversations by rivers, unhurried lunches with cheese I swore resembled home. The group became my mobile salon, debating philosophy and sharing poetry by firelight. The porters admired our attempts at local language, while we admired the mastery of their craft. The mountains, like a fine Bordeaux, only improved the longer we lingered.

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      Claire Dubois
      France

      Polish Resilience, Himalayan Heights

      I’ve hiked the Tatras, but Manaslu was something new. Our group moved as one—resilient, resourceful, led by Gokul who joked the cold was "almost Polish." The porters, just as strong as any from Zakopane, delighted our team with mountain remedies like garlic soup. At dusk, we traded stories of old Krakow with those of ancient monasteries. There’s pride in the Polish way—toughness, fellowship—and Manaslu delivered challenges we met together.

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      Piotr Zielinski
      Poland

      Big Smiles, Bigger Mountains

      What a trip! Our group, mostly Americans, kept up the energy with game nights and high-fives. Kapil, our guide, loved our enthusiasm—and our never-ending questions. The porters picked up our slang quickly, and soon we were all hollering encouragement on tough climbs. Celebrating Thanksgiving here with instant mash and canned turkey was unforgettable, and the pride crossing Larkya La as a unified team rivaled any summit back home.

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      Emily Johnson
      United States

      Fiesta on the Manaslu Circuit

      Every day of the trek was a new fiesta. Sujan, our leader, got our group up dancing—even the porters tried the flamenco. We shared tapas from our rucksacks, traded recipes with tea house cooks, and added Spanish songs to the nightly guitar tunes. No siesta up here, but so many memories—laughter echoing off the rocks, shared stories that blurred the line between friends and family.

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      Javier García
      Spain

      The best Himalayan trek

      Joining this trek was like being with an oversized family. Ramhari made sure everyone felt seen, matching our Hungarian love for storytelling and paprika. The group discovered we could spice up any meal—literally—and the porters loved our goulash-inspired trail snacks. We survived tough paths with humor and heart, reaching the pass waving both the Nepali and Hungarian flags.

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      Anna Kovács
      Hungary

      Silence and Connection

      I appreciated the space to observe and the respect for silence from our group, led thoughtfully by Tashi. Evenings were for slow conversation, sharing coffee, and appreciating the calm—much like a Finnish sauna gathering. The porters moved with quiet strength and included us in simple rituals, making me feel at home despite the alien landscape. Group trekking here was less about words and more about the slow, shared journey—very Finnish, very profound.

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      Jari Virtanen
      Finland

      Epic Trek with Kapil and Sujan!

      I joined the Manaslu Circuit with Places Nepal Treks last fall, and wow, what an unforgettable experience! Our guide Kapil was not only super knowledgeable but also made the trek fun with his jokes and stories about local culture. Sujan, our porter, was incredible, carrying all our gear with a smile and always ready to help. Being in a small group made the whole trek feel like a shared adventure. Hiking through lush valleys and snowy passes, I felt connected to nature like never before. Whether you're solo or with friends, this trek is a must!

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      Emily
      United States

      A Solo Trekker’s Dream with Places Nepal

      I solo-trekked Manaslu Circuit and booked with Places Nepal Treks. Meeting Kapil and Sujan really made the trip special; they were patient and professional, answering all my newbie questions and keeping the pace comfortable. I ended up joining a group from our agency mid-trek, which was awesome for the social vibes and shared meals. The trail was breathtaking, and the cultural spots off the beaten path felt authentic. For a quieter Nepali trek, this is where you want to be.

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      Liam K
      Australia

      Challenging but worth every step!

      This trek pushed me physically more than I expected, but with Kapil’s expert guidance and Sujan’s endless support, I made it across the Larke La Pass feeling proud and alive. Places Nepal Treks nailed the itinerary, balancing tough days with acclimatization perfectly. I teamed up with a group of fellow travelers halfway, and those evenings of stories and card games with the crew were highlights. The Manaslu Circuit is challenging but delivers stunning views and unforgettable cultural moments

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      Mia A.
      United States

      Finding Friendship on the Trails

      Joining a group trek to Manaslu with Places Nepal Treks was the best decision I made. Our guide Namaraj was more like a friend who knew every secret spot on the route. Kishor, the porter, was cheerful and kept the gear organized without us even realizing the heavy load he carried. The group vibe was awesome, we shared meals, laughter, and those quiet moments watching the sunrise over the Himalayas. It felt like a magical, once-in-a-lifetime bonding experience.

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      Jack
      Australia

      Himalayan Nature’s Wonderland with Top-Notch Trek Guides

      Places Nepal Treks organized a seamless Manaslu trek for our group of five. Kapil’s guidance felt like having a local guru who was always looking out for us, while Sujan made sure everything ran smoothly behind the scenes. The trek took us through wild forests, high passes, and serene villages that felt untouched. The blend of stunning landscapes and warm Nepali hospitality was everything I hoped for. A solid trekking company that truly cares about your experience.

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      Olivia
      United States

      Perfect Mix of Adventure and Culture on Manaslu Trek

      I loved how local company Places Nepal Treks arranged the Manaslu trip with Kapil and Sujan. Their knowledge of the region really made the journey beyond just the breathtaking scenery. The days were well-paced, leaving room for exploration without feeling rushed. I also met some cool folks on the trek and enjoyed group dinners filled with stories and laughter. For anyone wanting to explore Nepal’s quieter trails with trusted guides, this is a great choice.

      E
      Ethan
      Australia

      Manaslu Trek Magic with Shisir and Tenzing

      Doing the Manaslu Circuit with Places Nepal was honestly life-changing. Our guide Shisir was calm and knowledgeable, guiding us safely through tricky sections. Tenjing, our amazing porter, was cheerful and steady, always making sure we were comfortable. Joining the group helped me meet some great travel buddies. From dense jungles to snowcapped mountains, the vistas were incredible. Plus, the local tea houses served amazing momos! Highly recommend this team for an authentic Himalayan adventure.

      A
      Ava
      United States

      Adventure, Culture, and Great Company in Nepal

      Places Nepal put together a fantastic Manaslu itinerary that combined jaw-dropping scenery with deep cultural insights. Kapil’s warmth and experience as a guide made every day smooth and enjoyable. Sujan, the porter (soon to become a great guide), was the unsung hero, always upbeat and helpful. I joined this trek as part of a group and loved the shared experiences from trekking to dinners to playing cards by candlelight. If you want a balanced, culturally rich trek with excellent support, these guys deliver.

      N
      Noah
      Canada

      Solo to Squad! Best Trek Ever!

      I started the Manaslu trek solo with Places Nepal Treks but quickly joined a small group mid-way, and it was the best call! Kapil, our guide, was approachable and super organized, making acclimatizing feel natural. Tsering, carrying all the heavy packs tirelessly, was a rockstar. We shared laughs, stories, and sunsets that I’ll never forget. The less crowded trails gave a peaceful, authentic feel compared to Everest Base Camp

      H
      Harper
      United States

      A Truly Authentic Himalayan Trek in Nepal

      My Manaslu trek with Places Nepal exceeded all expectations. Kapil offered insightful historical and cultural tidbits along the way, making each village stop meaningful. Tenzing worked tirelessly to ensure our comfort, lugging gear uphill without complaint. The group dynamic was friendly and fun, we bonded over fireplace, games and local dishes. The remote and less-trodden path meant the stunning landscapes and Buddhist monasteries felt like a rare discovery. For a genuine cultural trek with expert support, this local company is gold.

      L
      Lucas
      Australia

      Incredible Trekking with Guide Ramesh and Porter Suman

      The Manaslu Circuit trek with Places Nepal Treks was fantastic! Ramesh, our guide, was patient and knowledgeable, guiding us safely over Larkya La Pass. Porter Suman was a rock, always cheerful and caring for our gear. The views and villages were breathtaking. Highly recommended this local company in Nepal for an authentic Himalayan trekking tour.

      A
      Anika
      Germany

      Life-changing trek in the heart of Nepal with best company

      I joined a group of 8 strangers for this once-in-a-lifetime trek organized by Places Nepal Treks. Our guide, Prakash, brought so much local knowledge and warmth, sharing stories about the Manaslu Conservation Area that deepened my appreciation of the culture. Our porter, Deepak, Suman and Sujan carried heavy loads with endless energy and a smile that lifted us all. The physical challenge of crossing the rugged Larkya La Pass was immense, but the support from the team made it manageable. The small mountain villages were so welcoming, aampling local momos and chatting with locals created memories beyond the mountains. What stood out was the blend of adventure and culture, this isn’t just a trek, it’s a pilgrimage to a less-travelled Himalayan corner. The varied Manaslu trail from lush forests to icy mountain passes kept every day exciting. If you’re searching for a trek rich in scenery, cultural authenticity, and expert guidance, Places Nepal delivers beyond expectations. Prakash and Deepak, Suman and Sujan are wonderful ambassadors of Nepal’s mountain spirit.

      M
      Matteo
      Italy

      Quick Yet Awesome Trek

      Did a short 10 day Manaslu trek with a small group of five. Guide Nirmal was super attentive, always making sure our pace matched the altitude needs. Porter Rajesh and Suman were dependable and friendly, helping with bags and keeping spirits high. The remote Himalayan villages and stunning mountain views were highlights. Great option if you want an off the beaten path trek but don’t have much time.

      L
      Lisa
      Sweden

      Best Manaslu trek with Guide Binod

      The Manaslu trek was a dream. Binod expertly led a group of 6 of us, balancing challenge and enjoyment perfectly. Our porter, Ganesh, Tsering and tenzing was essential, they ook on all loads silently and efficiently. Crossing Larkya La Pass was tough but rewarding. The trail passed through beautiful rhododendron forests and Tibetan Buddhist villages rarely visited by tourists. Group dinners in traditional tea houses created a lovely communal atmosphere.

      L
      Luke C.
      France

      Small Group, Big Adventure

      Just wrapped up a 12-day Manaslu Circuit trek with a small group of 4. Our guide, Santosh, was amazing, so patient on the steep parts. Porter Bikash and Samten always had our backs. The wild nature, quiet trails, and warm locals made it unforgettable. Highly recommended the companh for nature lovers.

      H
      Helena
      Norway

      Best group trek on manaslu circuit

      Guided by Santosh and carried by Deepak, Suman and Tenjing our small group of six enjoyed every step of the Manaslu trek. The Himalayan scenery was spectacular, the kind you only see in travel magazines. The porters dedication to carrying bags let us focus on the amazing landscape and local customs. Truly a highlight on my travel in Nepal

      E
      Emilia
      Poland
      The Manaslu Circuit Trek is one of Nepal’s best treks and less crowded trekking routes. This off-the-beaten-path trek takes you through the untouched Himalayan wilderness, offering stunning mountain views, authentic culture, and peaceful trails. A Typical Day on the Manaslu Circuit Trek Each day on the Manaslu Circuit Trek follows a comfortable rhythm shaped by the mountains, the weather, and local life. While no two days are exactly alike, here’s what you can generally expect: 🌅 Morning Your day usually starts early, around 6:00–6:30 AM, with a hot cup of tea or coffee served in the teahouse. After freshening up and packing your gear, breakfast is served around 7:00 AM—often a choice of porridge, eggs, bread, or local chapati. By 8:00 AM, you’ll hit the trail. Mornings are cool and fresh, with the best mountain views before clouds roll in. Your guide sets a steady, manageable pace with plenty of short breaks to rest, hydrate, and enjoy the scenery. <<1>> 🥘 Midday Around 12:00 PM, you’ll stop for lunch at a teahouse along the route. Meals are filling and carb-rich—dal bhat (rice with lentils), noodles, pasta, or fried rice are common. This break also gives you time to stretch and recover before the afternoon walk. 🥾 Afternoon After lunch, you’ll trek for another 2–3 hours, depending on the day’s distance and elevation gain. The landscape changes as you ascend—passing forests, rivers, remote villages, and eventually high alpine terrain. Arrival at your next teahouse is usually between 3:00–4:00 PM. Once you check in, you can relax, explore the village, or simply enjoy a hot drink with mountain views. <<2>> 🌙 Evening Dinner is served around 6:30–7:00 PM in the warm teahouse dining room, often heated by a yak-dung or wood stove. Meals are simple but nourishing, and evenings are a great time to chat with fellow trekkers or review the day's route with your guide. By 8:00–9:00 PM, most trekkers head to bed, resting up for the next day's journey. Manaslu Circuit Trek – 12-Day Detailed Itinerary <<3>> Day 1: Drive from Kathmandu to Machha Khola (870m / 2,854ft) Route: Kathmandu → Naubise → Dhading Besi → Arughat → Soti Khola → Machha Khola Driving Distance: 160 km / 100 miles Driving Time: 7–9 hours (private vehicle) Total Descent: 530m / 1,739ft Overnight Stay: Teahouse in Machha Khola Itinerary Breakdown: 6:00 AM – Breakfast at hotel (or packed) 7:00 AM – Depart Kathmandu via Prithvi Highway 11:30 AM – Lunch stop at Jyamire 2:00 PM – Continue through Arughat and Soti Khola 4:30 PM – Arrive in Machha Khola About Machha Khola: A scenic riverside village home to mostly Gurung families, nestled along the Budhi Gandaki River. A peaceful and authentic first night on the trail. Teahouse Facilities: Attached bathrooms: ✅ Wi-Fi: ✅ Charging in room: ✅ Highlights: Terraced hillsides, rivers, and waterfalls Remote village life and traditional culture Comfortable start to your trekking adventure Day 2: Trek from Machha Khola to Jagat (1,340m / 4,396ft) <<4>> Route: Machha Khola → Khorla Besi → Tatopani → Dovan → Thulo Dhunga → Jagat Trekking Distance: 20 km / 12.4 miles Trekking Duration: 6–7 hours Total Ascent: ~471m / 1,545ft Overnight Stay: Teahouse in Jagat Trek Breakdown: 7:00 AM – Breakfast at Machha Khola 8:00 AM – Trek begins along the Budhi Gandaki River 9:15 AM – Reach Tatopani Hot Spring (short break) 12:00 PM – Lunch at Thulo Dhunga 1:30 PM – Arrive in Jagat About Jagat: A well-structured stone village that marks the entrance to the Manaslu Conservation Area. Surrounded by cliffs and waterfalls.

      Sunday 21st September 2025
      To Thursday 2nd October 2025
      Guaranteed to run
      Monday 6th October 2025
      To Friday 17th October 2025
      Guaranteed to run
      Wednesday 15th October 2025
      To Sunday 26th October 2025
      Guaranteed to run
      Monday 27th October 2025
      To Friday 7th November 2025
      Guaranteed to run
      Monday 3rd November 2025
      To Friday 14th November 2025
      Guaranteed to run
      Wednesday 12th November 2025
      To Sunday 23rd November 2025
      Guaranteed to run
      Wednesday 4th March 2026
      To Sunday 15th March 2026
      Guaranteed to run
      Monday 9th March 2026
      To Friday 20th March 2026
      Guaranteed to run
      Monday 6th April 2026
      To Friday 17th April 2026
      Guaranteed to run
      Monday 4th May 2026
      To Friday 15th May 2026
      Guaranteed to run

      Know Before Booking

      Manaslu Circuit Trek

      Here are essential things every trekker should know before joining the Manaslu Circuit trek:

      🚐 Transportation for Manaslu Trek

      • Public Transport: We take a local bus from Kathmandu to Machha Khola (8–10 hours). On the return trip, we take a local bus or shared jeep from Dharapani to Kathmandu.
      • Private Vehicle (Optional): Private jeep transport is available for an additional fee. Please click the private vehicle option during checkout.

      🛏️ Accommodation on the Manaslu Trek

      • Your trek does not include a hotel stay in Kathmandu. If you need assistance or want us to book a hotel on your behalf, please select it during check-out.
      • All teahouse accommodation during the trek is included. Single rooms are uncommon during the trek, especially in remote villages. Be prepared to share accommodation with another trekker of the same gender.

      🍛 Meals and Extra Cost

      • Meals Included: All three main meals per day during the trek are covered in your package.
      • Not Included: Extra snacks, alcoholic beverages, bottled drinks, and desserts are not included.
      • Teahouse Extras: Expect to pay $3–$5 for hot showers and $1–$3 for device charging, payable directly to the teahouse.

      🧭 Guide and Safety

      • Trust Your Guide: Your licensed trekking guide is there for your safety. In case of sudden weather changes or trail hazards (e.g., landslides), the guide will make route decisions in real time. Please follow their instructions.

      🛡️ Travel Insurance

      • Mandatory Trekking Insurance: Before leaving their home country, all trekkers must secure travel insurance that covers high-altitude trekking and helicopter evacuation. We do not provide insurance.

      🧳 Porters

      • Porters are not included in your package. If you need a portage service, please choose the option during checkout. Each porter carries up to 20kg (shared between two trekkers). Please pack accordingly and respect this weight limit.

      🛏️ Rooms on Manaslu Trek

      • Rooms are generally small and simple, typically furnished with two single beds.
      • You'll find thin mattresses, basic pillows, and blankets—but carrying your own sleeping bag is strongly recommended for warmth.
      • Expect wooden walls and minimal insulation, which means rooms can get quite cold, especially at higher elevations.
      • Electricity is limited, and charging electronics often comes at an additional cost.

      🚿 Toilets & Showers

      • Shared toilet facilities are standard. Most are squat-style, though Western-style options is available at lower altitudes.
      • At higher elevations, toilets are often located outside the main building.
      • Hot showers are offered in some teahouses for a small fee and are typically solar or gas-heated.
      • In cold areas, pipes may freeze, especially early in the morning, limiting access to running water.

      🍽️ Meals

      • Meals are made to order from a fixed menu with popular trekking dishes like dal bhat, noodle soup, fried rice, momos, pancakes, and various teas.
      • All food is cooked fresh, ingredient variety becomes limited as you gain altitude.
      • Lunch is served at teahouses along the trail, except during acclimatization hikes from Samagaun and Samdo, when you’ll carry a packed lunch.

      🔥Heating

      • Rooms are not heated, so prepare for chilly nights.
      • The dining area is usually the warmest spot in the teahouse, heated in the evening with a wood- or yak dung-burning stove.
      • This shared space becomes the central hub where trekkers gather to eat, warm up, and socialize on the Manaslu trail.

      Teahouses along the Manaslu Circuit are locally run lodges that offer trekkers essential shelter, simple yet satisfying home-cooked meals, and a place to rest and recharge. Expect twin-share rooms, basic bedding, and a communal dining area that serves as the heart of each lodge.

      Facilities are modest, and while you’ll be sharing bathrooms and toilets, the atmosphere is welcoming and warm. Teahouses provide more than just lodging—they offer a genuine glimpse into rural Himalayan life, making them an integral part of the Manaslu trekking experience.

      This comprehensive guide lets you learn more about Teahouses on the Manaslu Trek.

      The food on the Manaslu Circuit Trek mainly consists of traditional Nepali dishes like dal bhat, noodles, momos, and vegetable curries, served in teahouses along the route. Availability decreases at higher altitudes, so trekkers should expect simpler meals and higher prices near Larkya La Pass.

      🍵 Breakfast Choices on Manaslu

      • Oatmeal or regular porridge
      • Traditional Tibetan bread
      • Plain or fruit pancakes
      • Muesli with hot milk
      • Boiled eggs or garlic omelets
      • Chapatis
      • Boiled potatoes
      • Swiss-style rösti

      🍛 Lunch & Dinner Options

      • Dal Bhat – A Nepali classic of rice, lentils, and seasonal vegetables (often refillable)
      • Momos – Steamed or fried dumplings filled with vegetables or meat
      • Thukpa – A warming noodle soup, great for cold days
      • Chowmein – Stir-fried noodles with vegetables or eggs
      • Macaroni/Pasta – Usually served with eggs or mixed vegetables
      • Fried Rice – Commonly served with egg, veggies, or tuna
      • Spring Rolls – Filled with egg, tuna, or potatoes
      • Spaghetti – Typically served with a basic tomato sauce
      • Vegetable Curries – Potato, egg, or mixed veg varieties
      • Soups – Especially garlic or vegetable-based, good for acclimatization
      • Various teas (milk, black, ginger, lemon)

      ⚠️ Food Safety Tips

      To minimize the risk of stomach issues and altitude complications:

      • 🍽️ Choose hot, freshly cooked meals
      • 🚫 Avoid meat at higher altitudes due to poor refrigeration
      • ✅ Stick with dal bhat for a safe, hearty, and balanced meal
      • 💧 Always drink boiled or properly treated water

      On the Manaslu Circuit Trek, daily hiking distances range from 6 km to 24 km (4–15 miles), averaging 13–19 km (8–12 miles) per day. Trekkers typically walk 6–8 hours daily, depending on altitude, terrain, and acclimatization needs.

      During the early and mid stages, you’ll cover 15–22 km on moderate terrain. As you approach Larke La Pass—the trek’s highest and most challenging point—daily distances shorten to 5–8 km to help with acclimatization. The longest day is the Larke Pass crossing, around 24 km (15 miles), with a slow and steady pace due to high elevation and steep sections after crossing the pass.

      🗺️ Manaslu Circuit Trek Itinerary: Distance & Duration

      Trekking RouteDistance (km)Distance (miles)Trekking Time
      Machha Khola → Jagat17 km10.5 mi6–7 hrs
      Jagat → Deng20 km12.4 mi6–8 hrs
      Deng → Namrung17 km10.5 mi6–7 hrs
      Namrung → Shyala13 km8 mi4–5 hrs
      Shyala → Sama Gaon (via Pung Gyen Gompa)13 km8 mi4–5 hrs
      Sama Gaon → Manaslu Base Camp (side trip)13 km8 mi7–8 hrs
      Sama Gaon → Samdo8.2 km5.1 mi4–5 hrs
      Samdo → Dharmasala (Larke Phedi)6.1 km3.7 mi4–5 hrs
      Dharmasala → Bhimthang (via Larke Pass)17 km10.5 mi7–9 hrs
      Bhimthang → Dharapani21 km13 mi6–7 hrs

      Note: Times and distances may vary due to route changes, weather, or acclimatization needs.
      Tip: The side trip to Manaslu Base Camp is optional but highly recommended for altitude adjustment and panoramic views of Mount Manaslu.

      Carrying approximately USD 200 to 300 (or equivalent in NPR) in cash is a reasonable estimate to cover all your daily out-of-pocket expenses for the typical 12-14-day Manaslu Circuit Trek. This assumes your main trekking costs, food, accommodation, guide's salary, and permits are prepaid with your package.

      After leaving Kathmandu, there are no ATMs, and digital payments like cards or QR apps do not work along the trekking route. All personal expenses must be paid in Nepali rupees. The best and only reliable place to exchange foreign currency or withdraw cash (using ATMs) is in Kathmandu, before you depart for the trek

      Your Manaslu trek already covers most essentials, including three daily meals, teahouse accommodation, transportation, guide and porter services, and all necessary permits. However, there are still some personal costs you’ll need to cover during the trek.

      • Hot showers: NPR 300–700 per shower (about $2–$5)
      • Wi-Fi: NPR 200–500 per device per day (when available)
      • Device charging: NPR 200–400 per hour
      • Snacks and drinks: Tea, coffee, bottled water, soft drinks, and energy bars
      • Tips for guide and porter (standard and highly appreciated)
      • Souvenirs or local handicrafts (if buying from village shops)
      • Extra food outside the meal plan (desserts, extra dishes, etc.)

      Most trekkers spend between $10 - $20 per day on personal items. This varies depending on how many luxuries (like hot showers or Wi-Fi) you use and whether you like to snack or drink often.

      The best time to trek the Manaslu Circuit is during autumn (September–November) and spring (March–May). These seasons offer the clearest views, stable weather, and ideal trekking conditions for crossing high passes like Larke La (5,106m).

      🍁 Autumn (September–November) 

      Autumn is the most popular time for the Manaslu trek. The post-monsoon skies are clear, revealing stunning views of Mt. Manaslu, Himalchuli, and the surrounding peaks. Daytime temperatures are mild; nights get colder above 3,500m. The trails are lively, and villages come alive with festivals and harvest celebrations.

      🌸 Spring (March–May) 

      Spring is excellent for those who enjoy colorful landscapes. The weather is dry and warm, with rhododendrons and wildflowers blooming along the lower trails. Mountain visibility remains high, and Larke Pass is typically safe to cross. Trails are less crowded than in autumn.

      ❄️ Winter (December–February)

      Trekking in winter is possible but demanding. Snowfall often blocks Larke Pass, and many teahouses close. Only experienced trekkers with proper gear and local support should attempt the route during this season.

      🌧️ Monsoon (June–August)

      The monsoon season brings heavy rain, muddy trails, and landslide risks. Mountain views are limited due to cloud cover. However, the lush green landscapes and quiet trails may appeal to adventure seekers willing to face the challenges.

      Staying connected on the Manaslu Circuit Trek is possible, but coverage becomes limited as you gain altitude. In the lower sections of the trail, mobile reception is relatively stable, especially with Nepal Telecom (NTC), which offers the best network in the region. However, as you ascend toward remote villages like Samdo or Dharamsala, the signal often disappears entirely.

      Most teahouses offer Wi-Fi, typically for a small fee (around $2–$5). While convenient for sending messages or checking in, internet speed and reliability vary greatly and shouldn't be relied on for regular communication.

      Some teahouses and lodges also provide landline services, useful in emergencies or for quick contact with family, again, for an extra charge.

      To stay as connected as possible, it’s best to buy a Nepali SIM card ( preferably NTC) in Kathmandu before the trek. You'll need two passport-sized photos and a copy of your passport for registration.

      In terms of handling emergencies, Places Nepal has established robust protocols:

      • Our experienced guides and porters are trained to recognize altitude sickness and other medical issues early, supporting swift response.
      • We coordinate closely with local health posts at key points on the trail, such as Namrung and Sama Gaun, where oxygen and basic medical aid are available.
      • In serious cases, Places Nepal arranges helicopter evacuations from designated landing zones like Sama Gaun or Dharapani, ensuring rapid transfer to advanced medical facilities in Kathmandu.
      • Trekkers must have a mandatory travel insurance covering helicopter rescue, which Places Nepal can help facilitate or advise on.
      • Guides carry first-aid kits equipped for altitude sickness and minor injuries, and they maintain direct communication links via satellite phone or other devices for urgent support when mobile coverage is unavailable.

      The Manaslu trek reaches a high point of 5,106 meters at Larkya La Pass, making altitude sickness (AMS) a serious concern. AMS usually begins above 2,500–3,000 meters, with symptoms like headache, nausea, dizziness, fatigue, and shortness of breath commonly starting from Namrung (2,630m) onward.

      To prevent AMS, trek slowly and allow time to acclimatize, especially by resting at Samagaun (3,530m). Stay well hydrated by drinking 3–4 liters of water daily and avoid alcohol and caffeine.  Eating energy-rich foods and drinking ginger tea or garlic soup can help ease symptoms.

      If AMS symptoms appear, stop ascending and rest. Medication like Diamox can relieve symptoms but must be used carefully with plenty of fluids. Severe cases require immediate descent and possibly emergency evacuation.

      Basic health posts in villages such as Samagaun and Samdo, along with guides carrying pulse oximeters and first aid kits, help monitor trekkers' health. Comprehensive travel insurance with high-altitude evacuation coverage is mandatory.

      Booking your Manaslu Circuit Trek with Places Nepal is an easy, secure, and flexible experience designed to fit every adventurer's needs, from solo travelers to groups of friends or families. Our transparent, user-friendly booking system allows you to jumpstart your trekking adventure with just a few simple steps.

      Flexible Booking Options

      • Choose Your Date: Select a departure directly from our up-to-date Fixed Departure Calendar, or set your own pace by arranging a Private Trek that starts whenever you wish.
      • Guaranteed Departures: No matter the group size, your chosen trek is guaranteed to run as scheduled, ensuring your travel plans remain intact.

      After you book with Places Nepal:

      • Instant Invoice Generation: Receive a detailed invoice via email immediately after your booking is processed.
      • Group Connection: If joining a group trek, get introduced to your fellow trekkers on the WhatsApp group so you can connect beforehand and start building camaraderie.
      • Quick Documentation: Our team will collect the required details and documents electronically, including all permits necessary for the trek.
      • Immediate Confirmation: Enjoy fast confirmation and a complete information pack about your trip—no lengthy back-and-forth email chains required.

      Payment Details

      You can pay your deposit or the full trek amount via credit card or bank transfer, making the process smooth and accessible wherever you are in the world.

      Transparent Costs

      For a detailed breakdown of the latest Manaslu Circuit Trek cost, simply refer to our "What's Included" section above or contact our dedicated support team. You'll find a clear summary that lists what's included—such as permits, guides, meals, and accommodation—so there are no hidden surprises.

      The Government of Nepal classifies the Manaslu region—stretching between Jagat and Dharapani—as a restricted area, meaning trekkers cannot enter independently. To hike here, travelers must be in a group of at least two and be accompanied by a licensed guide. All entry permits are issued only through authorized trekking agencies like Places Nepal Treks.

      Permits Required for the Manaslu Trek

      1. Manaslu Restricted Area Permit (RAP)
        • Covers the trail section from Jagat to Sama Gaun.
        • The cost depends on the season:
          • September–November: USD $100 for the first 7 days, plus USD 15 for each additional day.
          • December–August: USD $75 for the first 7 days, plus USD 10 for each additional day.
        • No physical photo is needed, as the application uses an uploaded digital photo.
      2. Manaslu Conservation Area Permit (MCAP)
        • Applies from Philim onward.
        • Fixed fee of USD $30 per person throughout the year.
        • A printed passport-size photo is required.
      3. Annapurna Conservation Area Permit (ACAP)
        • Required from Dharapani to Besisahar.
        • Flat fee of USD $30 per person year-round.
        • Printed photo required.
      4. Chumnubri Rural Municipality Entry Permit 

      👉 A TIMS card is not necessary unless you continue past Dharapani into the Annapurna Circuit. While a licensed guide is compulsory in the Manaslu region, hiring one in Annapurna is optional—though many trekkers still choose to travel with a porter or guide for safety and convenience.

      Along the Manaslu Circuit trail, trekkers pass through traditional villages where centuries-old customs thrive, largely untouched by modern tourism.

      Villages such as Lho, Sama Gaon, and Shyala showcase Tibetan-influenced architecture, with stone houses, prayer flags, and mani walls marking the landscape. Residents engage in daily activities like farming, herding yaks, and weaving, offering trekkers a glimpse into a self-sufficient lifestyle shaped by altitude and terrain.

      Visitors interact with local families in teahouses or community spaces. Sharing meals of dal bhat or butter tea allows insight into culinary traditions, while casual conversations reveal stories of festivals, religious practices, and seasonal labor. Monasteries along the circuit provide opportunities to observe rituals, spinning prayer wheels, and chanting ceremonies, deepening understanding of Buddhist cultural heritage.

      Trekkers also encounter local artisans producing handicrafts and traditional garments. Purchasing these items directly supports communities and fosters respectful engagement. Seasonal festivals, though rare for outsiders, offer vivid encounters with dances, music, and prayer ceremonies, making the trek a cultural as well as a physical adventure.

      Visa on Arrival

      Tourist visas are available at Tribhuvan International Airport. Fees are USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days, all with multiple entries. Payment must be in cash (USD preferred). Filling out the online visa form up to 15 days before arrival can speed up the process. Immigration and baggage claim usually take 1–1.5 hours.

      SIM Cards

      Local SIM cards from Ncell and Nepal Telecom (NTC) are available 24/7 at the airport. Bring a passport copy and passport photo to register.

      Currency Exchange

      24-hour money exchange counters are located in the arrivals hall. Authorized exchanges are also available in the city near your hotel.

      Airport Pickup

      Our staff will meet you outside the terminal with your name on a signboard and transfer you to your hotel in a private vehicle.

      FAQs for Manaslu Circuit Trek

      General FAQs

      The Manaslu Circuit Trek is a 177-kilometer (110-mile) hiking route that encircles Mount Manaslu, the world’s eighth highest peak at 8,163 meters (26,781 feet). Located in northern Nepal, the trek passes through remote mountain villages, terraced hillsides, dense forests, and high-altitude alpine terrain.

      Manaslu trek is known for its dramatic mountain views, ethnic diversity, and Tibetan Buddhist culture. The trail crosses the Larkya La Pass at 5,106 meters (16,752 feet), the highest point of the trek.

      The circuit trek takes 12–14 days and lies in a restricted area, requiring a registered guide and special permits. Less crowded than Everest or Annapurna, it offers a raw, authentic Himalayan trekking experience.

      The Manaslu Circuit Trek covers a distance of about 177 kilometers (around 110 miles) and takes 12 to 14 days to complete for most trekkers, depending on the itinerary and pace.

      The trek starts at Machhakhola (about 869 meters elevation) and ends at Dharapani (around 1,960 meters), crossing the highest point at Larkya La Pass (approximately 5,106 meters).

      Shorter versions of the Manaslu trek can be completed in about 10 days but are more intense due to the condensed schedule.

      Daily walking hour on Manaslu Circuit trek typically range from 4 to 7 hours, with challenging especially around the Larkya La Pass.

      Joining a group trek with Places Nepal saves you money with shared costs and offers personalized support in a small group. It's also a great way to meet fellow trekkers from around the world, making the journey more social and enjoyable. Plus, you get expert guidance for a safer, more fun Manaslu Circuit experience.

      No, you cannot trek solo on the Manaslu Circuit. The Nepalese government has designated the Manaslu region as a restricted area for trekking, which means solo trekking is not allowed.

      To get the necessary permits, you must join at least one other trekker and hire a licensed guide through a registered local trekking company like Places Nepal Treks.

      This rule is in place for your safety, due to the area's challenging terrain and remote location, and to help support local communities. Even if you’re an experienced trekker, going with a guide and a group is required by law for this trek

      The Manaslu Circuit Trek's daily hikes range from 10km to 22km (6–14 miles). You’ll usually hike 6–8 hours per day, adjusting for altitude and changing terrain.

      Early and middle days often cover 15km to 22km (9–14 miles) at a steady pace. As you get closer to Larke Pass, distances shorten to 5–8km for better acclimatization.

      The longest day comes when crossing Larke La Pass—about 24km (15 miles)—but you’ll take it slower because of the altitude and steepness.

      Most days average between 13km and 19km, but rugged paths and high elevation can make distances feel tougher than they appear. This rhythm helps you acclimatize and enjoy the amazing Himalayan scenery.

      Here’s a daily walking distance for each stage of your Manaslu Circuit Trek itinerary:

      Manaslu Trek RouteDistance (km)Distance (miles)Estimated Time
      Machha Khola → Jagat1710.56–7 hrs
      Jagat → Deng2012.46–8 hrs
      Deng → Namrung1710.56–7 hrs
      Namrung → Shyala1384–5 hrs
      Shyala → Sama Gaon (via Pung Gyen Gompa)1384–5 hrs
      Sama Gaon → Manaslu Base Camp & return (side trip)1387–8 hrs
      Sama Gaon → Samdo8.25.1 4–5 hrs
      Samdo → Dharmasala / Larkya Phedi6.13.74–5 hrs
      Dharmasala → Bhimthang (via Larke Pass)1710.57–9 hrs
      Bhimthang → Dharapani21136–7 hrs

      Notes:

      • Times and distances are approximate and can vary depending on the route, acclimatization, and weather.

      • The side trip to Manaslu Base Camp from Sama Gaon is optional but highly recommended for acclimatization and incredible views.

      The highest point reached on the Manaslu trek is Larkya La Pass at 5,106 meters (16,752 feet)

      The Manaslu Circuit is home to diverse wildlife, including Himalayan Tahr, Blue Sheep, and Himalayan Marmots. You might also spot rare animals like Snow Leopards and Red Pandas, though they are elusive. The area is rich in birdlife, featuring species such as the Himalayan Monal, Golden Eagle, and Blood Pheasant.

      Yes, you can extend the Manaslu Circuit Trek. Popular options include side trips to Manaslu Base Camp, Tibetan border, or Pungen Gompa, adding the Tsum Valley Trek, Sherang Gompa, or connecting to the Annapurna Circuit for a longer adventure. Contact us to customize your route based on your time and interests.

      The Manaslu Circuit offers incredible viewpoints to enjoy the Himalayan beauty:

      • Larkya La Pass (5,160m): The highest point of the trek with sweeping views of Manaslu, nearby peaks, and on clear days, Annapurna II. Sunrise here is stunning.

      • Pungyen Gompa: A quiet, ancient monastery near Sama Gaon, offering close-up views of Manaslu and its glaciers.

      • Birendra Lake: A striking turquoise lake reflecting the southern face of Manaslu, perfect for a short hike and photos.

      • Sama Gaon & Samdo: High mountain villages set in open meadows with spectacular views, great for rest and acclimatization.

      • Manaslu Base Camp (side trip): A challenging hike rewarding you with wide glacier and peak panoramas.

      • Bimthang Valley: A peaceful alpine meadow beyond Larkya La Pass, surrounded by towering peaks—ideal for relaxing after the crossing.

      • Samdo Ridge: Optional hike with expansive views into Tibet and close encounters with Himalayan giants.

      Our Classic 14-day itinerary, which includes all these key spots, will enrich your trek with epic landscapes and cultural highlights. 

      Best Time to Trek Manaslu

      The best seasons to trek the Manaslu Circuit are spring (March to May) and autumn (September to November). These months offer clear skies, stable temperatures, and excellent mountain views.

      Trails are generally dry and safe, with blooming rhododendrons in spring and crisp air with clear panoramas in autumn. Both seasons allow for a comfortable trek and vibrant scenery, making them the most popular and best times for this trek.

      SeasonMonthsHighlights
      SpringMarch, April, MayBlooming rhododendrons, pleasant weather, clear mountain views
      AutumnSeptember, October, NovemberBest visibility, stable weather, ideal trekking conditions
      Monsoon/WinterJune, July, August / December, January, FebruaryChallenging weather, slippery or snowy trails, fewer trekkers

      The best time to book your Manaslu Circuit Trek is during Autumn (September to November) and Spring (March to May). These seasons offer clear skies, pleasant temperatures, and stunning mountain views, making trekking safe and enjoyable.

      Avoid the monsoon (June to August) due to heavy rain and winter (December to February) due to snow and cold. Book early, especially for September, October, and November, to secure permits and accommodations.

      Spring (March to May)

      • March: Expect cool mornings and nights, with daytime temps around 8–10°C (46–50°F). Nights can dip below freezing. Early spring sees blossoming rhododendrons and increasing warmth as the month progresses.

      • April: Popular for trekking, this month brings mild, pleasant weather—daytimes 10–15°C (50–59°F), and chillier nights. Skies are generally clear, offering excellent mountain views.

      • May: Warmest of the spring months, with lower elevations reaching 20–31°C (68–88°F). Trails are dry, flowers in full bloom, and panoramic visibility is typically outstanding.

      Monsoon/Summer (June to August)

      • June–August: The Manaslu Circuit experiences its rainy season. Expect warm, humid days (15–30°C/59–86°F at lower levels), frequent heavy rainfall, and muddy trails with increased risk of landslides and leeches. Persistent cloud cover can obscure mountain views, making this the least recommended season for trekking.

      Autumn (September to November)

      • September: Early in the month, lingering monsoon showers are possible, but weather improves rapidly. Daytime highs reach 15–21°C (59–70°F). Conditions become dryer and views clearer as the month goes on.

      • October: Peak trekking season. Ideal, stable temperatures (10–15°C/50–59°F during the day; -2°C/28°F at night higher up) combine with blue skies, crisp air, and dazzling Himalayan scenery.

      • November: Colder days and frigid nights (down to -6°C/21°F at higher altitudes), but trails stay dry and clear, with excellent mountain vistas.

      Winter (December to February)

      • December: Day temperature averages 8–12°C (46–54°F), but prepare for cold nights as low as -8°C (17°F). Snowfall becomes more common at higher elevations.

      • January: Coldest month on the Manaslu Circuit. Subzero temperatures prevail above 3,000m (--5 to 0°C / 23–32°F during the day; nighttime lows can reach -15°C/5°F). Snow and ice on the Larkya La Pass may make it impassable.

      • February: Slowly warming, though higher sections still see deep snow and icy paths. Nights remain cold.

      Manaslu Trek Difficulty

      The Manaslu Circuit Trek is widely regarded as a demanding trekking route, appealing to those with good fitness levels and prior hiking experience. Its reputation as one of Nepal’s more rugged circuits is due to a blend of challenging terrain, high elevation, and remote wilderness settings.

      Terrain & Trail

      • The Manaslu route features steep ascents and descents, often on rocky and narrow mountain paths that skirt above rushing rivers and crossing suspension bridges.
      • The highlight—and greatest challenge on the Manaslu trek—is crossing Larkya La Pass at 5,160 meters (16,930 feet), where thin air and unpredictable mountain weather test physical strength and mental resilience.

      Altitude & Acclimatization

      • Trekkers routinely spend several days above 3,500 meters, increasing the risk of altitude sickness. Gradual acclimatization, built into our 12-day itinerary, is vital for safety.
      • Symptoms such as headaches, shortness of breath, and nausea can arise; experienced guides monitor health and adjust the pace if needed.

      Physical Requirements

      • The average day on the Manaslu trek involves 6–8 hours of trekking, sometimes extending up to 10 hours near the pass, with elevation gain and loss exceeding 1,000 meters on certain days.
      • Endurance, leg strength, and cardiovascular fitness are essential, as days can be long and recovery time is brief.

      Other Challenges

      • Limited infrastructure on the Manaslu trail means basic lodging (teahouses), variable food quality, and cold nights, especially at higher elevations.
      • Weather can shift rapidly, and snow, rain, and landslides are possible between March and May and September and November.

      Preparation Tips for Manaslu Trek

      • Physical Preparation: Engage in regular cardio (running, cycling, swimming) and strength training at least 2–3 months before the trek.
      • Gear: Invest in broken-in trekking boots, high-quality clothing layers, and a proper sleeping bag for sub-zero temperatures.
      • Health Precautions: Consult a physician about altitude, ensure routine vaccinations, and carry a well-stocked personal first-aid kit.
      • Mental Readiness: Adaptability, patience, and the willingness to trek in remote, at-times isolated environments are as important as fitness.

      Learn more about how to prepare physically for the Manaslu Circuit Trek in our comprehensive guide

      The Manaslu Trek requires good fitness since you’ll hike 6–8 hours daily on steep, uneven terrain and high altitude. Focus on building stamina with cardio exercises like running or cycling, strengthen your legs with squats and lunges, and improve core stability for balance. 

      You don’t need to be an elite athlete—many trekkers in their 50s, 60s, and even 70s have completed the circuit—but you should be healthy, active, and ready to commit to a regular fitness routine leading up to the trek

      The Manaslu Circuit Trek is suitable for both experienced trekkers and well-prepared beginners. While the trek is challenging due to its high altitude, remote and rugged terrain, and long walking days, many beginners have successfully completed it with the right mindset, physical preparation, and support from our guides and porters.

      While no technical climbing skills are needed and the trail is well-marked with regular tea houses for meals and rest, the trek is still physically demanding and not a casual walk. Beginners who plan ahead, train well, and trek with support can thoroughly enjoy the adventure and complete the Manaslu Circuit Trek

      Packing and Prep

      • Clothing: Moisture-wicking base layers, insulating fleece or down jacket, waterproof jacket and pants, hiking pants/shirts, warm hat, sun hat, gloves, and socks.
      • Footwear: Sturdy, waterproof trekking boots (broken in) plus camp shoes or sandals.
      • Gear: 30–40L daypack, sleeping bag (-10°C rated), trekking poles, headlamp, water bottles, and purification method.
      • Personal Items: Sunscreen, sunglasses, basic first aid kit, toiletries, toilet paper, and hand sanitizer.
      • Electronics: Power bank, camera/phone, and waterproof bags.
      • Documents & Money: Permits, passport, and cash (Nepali rupees).
      • Extras: Rain poncho for monsoon, microspikes for icy conditions, and light backpacking gear overall.

      Please refer to our comprehensive Manaslu Circuit Trek Packing List or download the Packing checklist from the "Equipment" section above.

      Yes, you can rent nearly all the essential trekking gear for your Manaslu trek in Kathmandu, especially in the Thamel area, which is full of gear shops and rental outlets.

      Common trekking gear available for rent includes sleeping bags (rated for cold Himalayan nights), down jackets, trekking poles, backpacks, waterproof jackets and pants, gloves, hats, and even some accessories like gaiters and crampons.

      While trekking boots are also available for rent, it's generally recommended to bring your own for hygiene and comfort, as finding the right fit can be difficult.

      Your Manaslu trek guide will help you find reputable shops. Renting is a popular, budget-friendly option that allows you to travel light and still be well-prepared for the trek. 

      Yes, a sleeping bag rated for -10°C to -20°C is essential for the Manaslu Circuit Trek to ensure adequate insulation at high altitudes. Use a silk or microfiber sleeping bag liner for added thermal efficiency and hygiene.

      Tea houses provide basic bedding, so a separate bed sheet is unnecessary. Bringing a compact, inflatable travel pillow with memory foam or similar ergonomic support is recommended for optimal rest and neck alignment.

      Accommodation on Manaslu Trek

      Accommodation on the Manaslu trek mainly consists of simple, local, family-run teahouses offering basic, clean rooms with twin beds, pillows, and blankets.

      Rooms are shared with two trekkers of the same gender and become more basic at higher altitudes, with limited hot water and electricity.

      The teahouse atmosphere is friendly and social. Overall, expect modest but comfortable lodging with genuine local Nepali hospitality.

      Yes, you can charge your devices in teahouses on the Manaslu Circuit Trek. Many teahouses offer charging facilities, either in guest rooms or in common areas. However, access to electricity can be limited, especially at higher elevations, and charging usually incurs a small extra fee (typically $1–2 per device). Power outages are not uncommon, so bringing a power bank is recommended as a backup.

      Private rooms and attached bathrooms are sometimes available at lower altitudes on the Manaslu Circuit Trek—especially in larger villages where teahouses have more space and better facilities. However, as you ascend to higher elevations, accommodation becomes simpler, and most teahouses offer only shared rooms and communal bathrooms (usually squat toilets and shared washing areas). Private rooms and attached bathrooms become rare the higher you go, so be prepared for shared facilities for much of the trek.

      This Manaslu trip includes shared twin-bed rooms by default. If you prefer a private room, you can request one in advance, and our team will do their best to arrange it. However, private rooms are not guaranteed at every stop along the Manaslu Circuit.

      Foods on Manaslu Trail

      Trekkers on the Manaslu Circuit typically eat simple, nourishing meals served in teahouses. Breakfast often includes eggs, pancakes, Tibetan bread, porridge, and tea or coffee.

      Lunch and dinner usually feature staple dishes like Dal Bhat (rice with lentils and vegetables), noodles, momos (dumplings), and vegetable or meat curries. Vegetarian options are common, especially at higher altitudes where fresh meat and vegetables are limited.

      In a few villages, snacks like chocolate, chips, and desserts are also available. When booking Places Nepal Treks, all meals (breakfast, lunch, and dinner) are included.

      Teahouses on the Manaslu route offer basic Western dishes, including:

      • Pasta with tomato or cheese sauce

      • Pancakes (plain, banana, or chocolate)

      • Fried potatoes or French fries

      • Toast, eggs, or sandwiches

      • Simple pizza (on Tibetan bread)

      • Muesli with hot milk

      Availability decreases with altitude. Most meals are adapted to local ingredients and may differ in taste. Dal Bhat remains the most reliable and nutritious option throughout the trek.

      Yes, both vegetarian and non-vegetarian food are available on the Manaslu trek. However, vegetarian meals are more common and recommended, especially at higher elevations.

      Meat is often transported without refrigeration, which increases the risk of contamination. At higher altitudes, it’s safer to avoid meat due to limited storage and hygiene conditions.

      Sticking to vegetarian options like Dal Bhat, noodles, or vegetable soups is a safer and healthier choice during the trek.

      Manaslu Trek Permit

      The Manaslu Circuit Trek requires special permits due to its restricted status, and trekking solo is not allowed. You need:

      1. Manaslu Restricted Area Permit (RAP): Mandatory for the main trek section, with fees varying by season (USD 100 for the first 7 days in peak season, lower off-season). Issued only if trekking with a licensed guide and registered agency.
      2. Manaslu Conservation Area Permit (MCAP): Required for areas from Philim to Tal
      3. Annapurna Conservation Area Permit (ACAP): Needed when exiting the trek towards Besisahar.
      4. Local Municipality Permit: Required by Chumnubri Rural Municipality.
      5. Tsum Valley Permit: Needed only if you include the Tsum Valley extension.

      Nepalese Rupee (NPR)

      The Manaslu Circuit Trek falls under a government-designated Restricted Area to protect its fragile environment and cultural heritage. The region lies within the Manaslu Conservation Area, known for its biodiversity, ancient settlements, and sacred monasteries. A Restricted Area Permit (RAP) is mandatory to manage tourism, prevent overuse of the trails, and minimize ecological and cultural disruption.

      The permit system controls foot traffic, helping preserve local agriculture, wildlife, and traditional ways of life. The government issues a limited number of permits each season, ensuring sustainable tourism and environmental protection.

      To complete the Manaslu trek, you need the following permits:

      1. Restricted Area Permit (RAP) – Required for the section between Jagat and Dharapani.
      2. Manaslu Conservation Area Permit (MCAP) – For entry into the conservation zone.
      3. Annapurna Conservation Area Permit (ACAP) – Needed as the trail exits into the Annapurna region.
      4. Chumnubri Rural Municipality Entry Permit – A local permit introduced for community development and trail maintenance.

      All fees collected go toward conservation efforts, trail improvement, and community-based tourism development in the Manaslu region. When you book with Places Nepal Treks, the package includes these permits.

      Please note that the Manaslu Circuit trek permit can only be obtained through a licensed trekking company like Places Nepal Trek


      Here’s an overview of the procedure for obtaining the necessary Manaslu trekking permits for Manaslu:

      Step 1: Complete the Online Application

      1. Fill out the online application form for the trekking permit.

      2. Submit separate online applications for ACAP and MCAP permits.

      3. Forward the application to the Director General of the Department of Immigration.

      4. Include a printed itinerary with your trekking dates.

      5. Provide photocopies of your passport’s main page and visa page.

      6. Prepare US dollars for the fee and note down the serial numbers and denominations of each note on the agent’s letterhead.

      Step 2: Visit the Department of Immigration

      1. Go to the Department of Immigration in Anamnagar with all the required documents.

      2. Pay the permit fee in US dollars at Global IME Bank inside the Immigration Department and obtain the deposit slip.

      3. Submit official documents verifying the trekking agency, including current guide insurance, tax clearance, and valid certification from the central bank.

      4. The first officer will check the online details of all trekkers against the passports and print a preliminary slip.

      5. A second officer verifies the information again and forwards the file to the Head of Immigration (Director General) for final approval and signature.

      6. The first officer prints the individual permits, fills in the details on the stickers, and the second officer signs them.

      7. After the first officer applies the final stamp, your Manaslu Restricted Area Permit (RAP) is ready.

      Note: The ACAP and MCAP permits are still pending.

      Step 3: Obtain ACAP and MCAP Permits from the Nepal Tourism Board

      1. Travel to the Nepal Tourism Board.

      2. Pay the permit fees in local currency and submit the printed online application.

      3. The board will print the permit, attach your photograph, and provide a signed copy—completing the process.

      If you have any questions about obtaining permits for the Manaslu trek, feel free to reach out. We also offer affordable Manaslu Circuit trek packages and can provide detailed information and quotes.

      Travel Insurance

      Yes, Travel insurance is mandatory for the Manaslu Circuit Trek due to its remote location, high altitude, and challenging terrain.

      Your insurance must cover high-altitude trekking up to at least 5,500 meters, emergency helicopter evacuation, medical expenses including altitude sickness treatment, and trip interruption or cancellation.

      Standard travel insurance often excludes these, making specialized trekking insurance necessary. Proper coverage ensures safety, access to emergency rescue, and financial protection against unexpected events during the trek.

      Proof of insurance is required for obtaining the Manaslu Restricted Area Permit

      Health and Safety

      Common health concerns on the Manaslu Circuit Trek are altitude sickness, dehydration, gastrointestinal issues, cold-related conditions, respiratory problems, and physical injuries. Proper acclimatization, hydration, and prompt response to symptoms are crucial for safety.

      To prevent altitude sickness on the Manaslu Circuit Trek, ascend gradually and include acclimatization days to allow your body to adjust. Stay well-hydrated, maintain a balanced diet rich in carbohydrates, avoid alcohol and smoking, and listen to your body’s signals.

      Medications like Acetazolamide (Diamox) may help but consult a doctor before use. Following the “climb high, sleep low” principle is effective for proper acclimatization.

      The Manaslu Circuit Trek presents challenges such as high altitude, with a risk of altitude sickness at Larkya La Pass, steep and rugged terrain demanding strong fitness, remote locations with limited medical access, unpredictable weather, including cold and landslides, long trekking days, complex permit requirements, and difficult small river crossings, all of which require careful preparation and acclimatization.

      To ensure safety on the Manaslu Circuit Trek, ascend gradually with proper acclimatization, stay hydrated, maintain a balanced diet, and avoid alcohol and smoking.

      Follow your guide's advice closely, carry necessary medications like Acetazolamide (Diamox), and be prepared for sudden weather changes.

      Have travel insurance that covers high altitude helicopter evacuation and descend immediately if severe altitude sickness symptoms occur.

      Manaslu Trek Guide

      Yes, hiring a licensed guide is mandatory for the Manaslu Circuit Trek due to its designation as a restricted trekking zone. Independent trekking is not allowed in this region—you must be accompanied by a government-registered Nepali guide. Attempting the route without proper guidance can lead to fines or denial of entry at permit checkpoints. This rule is strictly enforced to ensure both safety and compliance with local regulations.

      When choosing a trekking guide, look for someone who is government-licensed, experienced in high-altitude trekking, knowledgeable about the Manaslu region’s culture and terrain, and trained in first aid and emergency protocols. Communication skills and positive reviews from past trekkers are essential.

      Places Nepal's guides meet all these criteria, ensuring expert navigation, permit handling, acclimatization support, and overall safety. Note that solo trekking is prohibited on the Manaslu Circuit; trekkers must join groups with licensed guides like those from Places Nepal.

      To stay warm during the Manaslu Circuit Trek, layer your clothing with moisture-wicking base layers(e.g., merino wool or synthetic fibers), insulated mid-layers(such as down or fleece), and a windproof, waterproof outer shell.


      To prevent heat loss, wear thermal socks, gloves, and a warm hat. Remove damp clothes immediately, keep sleeping gear dry, and use a sleeping bag rated -10°C to -20°C.


      Stay active, eat high-calorie meals, and avoid alcohol, which lowers body temperature. 

      No, you cannot trek the Manaslu Circuit without a licensed guide.

      The Manaslu region is a restricted area regulated by the Government of Nepal. To enter, you must obtain a Restricted Area Permit (RAP), which is only issued through a registered trekking agency and requires that you trek with a licensed Nepali guide.

      Additionally, the rules mandate a minimum of two trekkers (excluding the guide) to be eligible for the permit. Solo trekking is not allowed, and checkpoints along the route will turn away anyone attempting to proceed without proper documentation and an authorized guide.

      This regulation is in place for safety, conservation, and cultural protection, especially in remote areas near the Tibetan border.

      The Manaslu Circuit Trek, now commonly begins at Machha Khola in the Gorkha District of Nepal. This village sits at an elevation of around 930 meters and marks the start of the Budhi Gandaki River trail toward the high Himalayas.

      Why Machha Khola Became the Starting Point

      Previously, the trek started in Soti Khola. However, road access has extended further up the valley, allowing vehicles to reach Machha Khola directly. This shift saves a day of walking and places trekkers closer to the more remote sections of the route.

      The Route from Machha Khola

      From Machha Khola, the trail follows the Budhi Gandaki through narrow gorges and terraced hillsides toward Jagat, Deng, and Namrung. Higher up, the path leads to Samagaon and Samdo before crossing the Larke La Pass at 5,106 meters, then descending into the Annapurna region.

      Getting to Machha Khola from Kathmandu

      • By Local Bus: Buses from Gongabu Bus Park take about 9–10 hours, depending on road conditions.

      • By Jeep: A private jeep is faster and more reliable, especially during the monsoon season when landslides can block the route.

      Benefits of Starting at Machha Khola

      • Shorter itinerary compared to starting from Soti Khola

      • Immediate immersion in riverside landscapes

      • Avoids some of the busiest lower sections of the trail

      Communications on the Trek

      Mobile phone networks are available in most areas, but coverage may be limited in remote locations.

      Arrival and Visas in Nepal

      We provide airport transfer from Tribhuvan International Airport to your hotel. Our representative will be there to pick you up upon your arrival. Please share your flight details with us in advance so we can arrange your pickup smoothly.

      Yes, most travelers can get a tourist visa on arrival at Kathmandu airport or land borders. You need a valid passport, filled application forms, and cash to pay the fee ($30 for 15 days, $50 for 30 days, $125 for 90 days). Indian citizens don’t need a visa. Some nationalities must get a visa beforehand. The process is straightforward but may involve queues.

      Booking and Cancellation

      You can choose your preferred date from our fixed departure schedule and simply click on "Book Now." Our online system will then guide you step-by-step through the booking process. If you prefer a private Manaslu trek, you can select the private trip option to customize your experience.

      If your preferred travel dates are not shown in our fixed departure calendar, please click the Private Trip section. We offer flexible or private departures outside of regular itinerary, subject to availability. Our team will work with you to accommodate your desired dates or suggest alternative options.

      Yes, a 10% deposit is required to secure your Manaslu Circuit Trek booking. The deposit confirms your spot and initiates the permit and logistics arrangements. The remaining balance can be paid upon arrival via cash or a major credit/debit card.

      Once your booking and deposit are confirmed, Places Nepal will send you an email with your booking confirmation, itinerary, packing list, and we request your passport, travel insurance and flight details.

      Transportation

      The Manaslu Circuit Trek officially begins at Machha Khola, about 160 km from Kathmandu. You can reach it by:

      Local Bus:

      Daily buses leave at 7 AM from Kathmandu's Gongabu Bus Park. The ride takes 8–10 hours, with smooth roads until Arughat, after which the road becomes rough and bumpy. Buses are budget-friendly but slow due to frequent stops and road conditions. A short lunch break will be taken during the journey.

      Private Jeep:

      A faster and more comfortable option is a private 4WD jeep, ideal for groups or those wanting flexibility. The ride takes 5–7 hours, and jeeps handle the rough road beyond Arughat better.

      • Cost: Around USD 250 per jeep (one-way)

      • Capacity: Fits five passengers + guide + driver 

      • Benefits: Flexible stops, faster travel, better suited for poor road conditions


      Route Extension:

      As of 2023, shared jeeps are available from Machha Khola or Soti Khola to Jagat, allowing trekkers to start higher up the trail if preferred.

      Road Conditions:

      The road to the Manaslu Circuit Trek trailhead (Machha Khola) starts with a paved section from Kathmandu to Arughat, which is generally smooth and takes about 5–6 hours.

      From Arughat to Machha Khola, the road turns rough, narrow, and unpaved, with steep sections and sharp turns. This final stretch can take 2–4 hours, especially in poor weather.

      During the dry season (Oct–May), the route is dusty but passable by 4WD jeeps or local buses. In the monsoon (June–Sept), landslides and flooding often make the road muddy and risky, causing delays or blockages. A 4WD jeep is strongly recommended year-round for comfort and safety.

      Important Notes:

      • Permits for the restricted Manaslu region are mandatory and must be arranged through a registered agency like Places Nepal Treks.

      • Guides are required—solo trekking is not allowed.

      • Places Nepal Treks includes transport and permit processing in the trekking package.

      Manaslu Circuit Trek Cost

      The cost of the Manaslu Circuit Trek includes permits, mandatory guide fees, optional porter costs, accommodation, food, transportation, and extra expenses like charging, shower and tips, typically totaling between $1,200 and $1,600 for a standard 12-14 day trek.


      Prices vary based on group size, season, and service level, with private or luxury options costing more.


      The cost of the Manaslu Circuit Trek includes:

      1. Permits

        • Manaslu Restricted Area Permit, Annapurna Conservation Area Permit, and TIMS card, costing around $70 to $100 or more depending on trek length and nationality.

      2. Guide and Porter Fees

        • A licensed guide is mandatory, costing $30–$40 per day.

        • Porters are optional, about $20–$25 per day.

      3. Accommodation and Food

        • Basic tea houses charge $25 to $40 per day for room and meals.

      4. Transportation

        • Travel to/from trek start points (like Kathmandu to Soti Khola) adds extra cost. (600$ two way for private trip)

      5. Extra Expenses

        • Costs for charging devices, hot showers, Wi-Fi, tips, and souvenirs.

      6. Estimated Total Cost

        • Group treks range from $950 to $1,500 per person.

        • Private or luxury options can cost $1,500 to $2,500+.

        • Average 12-14 day Manaslu trek with guide, porter, permits, accommodation, local bus transfer and food usually costs $1,200 to $1,600 per person.

      The cost of the Manaslu Circuit Trek varies depending on several factors, such as the duration of the trek, the time of year, whether you hire a private car transfer, and your chosen level of comfort. Typically, prices range from $1,000 to $2,500.

      At Places Nepal Treks, the Manaslu Circuit Trek package is priced at $1,150 per person for a private trip, and if you join a group departure, the price is $980 per person for a 12-day itinerary. This cost covers all transportation, accommodations, meals, required permits (including MRAP, ACAP, TIMS, and MCAP), licensed guide fees, and an airport pickup and drop-off.

      For complete information on what’s included in the Manaslu package, please refer to the price inclusion section provided by Places Nepal Treks.

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