Meals on the Trail: What to Expect & Budgeting for Food

Daily Breakfast – Included:

Lunch & Dinner – Pay-as-You-Go:

• Traditional Nepali dishes like Dal Bhat (rice, lentils, and vegetables)

• Tibetan specialties such as noodle soup and momo

• Indo-Nepal-inspired curries

• Continental comfort foods like pasta, fried rice, or pizza

Estimated Daily Food Budget:

• Lunch: $6–10

• Dinner: $8–12

• Drinks & snacks: $4–8

Total Food Budget (Excl. Breakfast):

Special Farewell Dinner – Included:

Accommodation on the Trek:

You will be staying in local teahouses along the Short Manaslu Circuit. These are simple mountain guesthouses providing basic overnight stays.

• Standard Rooms: Expect twin-sharing rooms with beds, mattresses, pillows, and blankets.

• Extra Costs: Be prepared to pay extra for services like Wi-Fi and hot showers at most locations.

• Dharmasala: Accommodation in Dharmasala is typically shared with up to four people in a room. Dharmasalas get cold at night. There might be a charge for an extra blanket. We highly recommend bringing your own sleeping bag for better warmth and comfort, especially for your night in Dharmasala.

This Trip is rated Challenging.

This 10-day Short Manaslu Circuit Trek presents a moderate to challenging adventure through the stunning Manaslu region of Nepal. This condensed itinerary still ascends to significant elevations, culminating at the formidable Larkya La Pass (5160m / 16,929ft).

Trekkers should anticipate varied terrain, including steep climbs, descents along rocky paths, and uneven trails, demanding a solid base of physical fitness and good cardiovascular health. While the trek offers breathtaking mountain scenery and rich cultural encounters, its shorter duration means fewer rest days and potentially longer trekking hours, adding to the overall intensity.   

A key aspect of the trek's difficulty lies in the high-altitude trekking environment. The thinner air at elevations above 3,000 meters requires proper acclimatization to mitigate the risk of altitude sickness.

While the itinerary includes an acclimatization day, trekkers must still be mindful of their bodies and ascend gradually. Prior experience with hiking at higher elevations can be advantageous, but even enthusiastic beginners with a strong fitness level can successfully complete this journey with careful pacing and adherence to their guide's advice.   

In summary, the Short Manaslu Circuit Trek is an achievable yet demanding trek suitable for those seeking an immersive Himalayan experience within a limited timeframe.

Its moderate difficulty level is attributed to the altitude, varied terrain, and consecutive days of walking. Adequate preparation, including physical conditioning and understanding the challenges of high-altitude trekking in Nepal, will contribute significantly to a safe and rewarding adventure on this remarkable Manaslu trekking route.

The Short Manaslu Circuit Trek is most popular during the autumn and spring seasons, but it's also possible to trek during winter with proper preparation. Each season offers a unique experience—whether it's vibrant forests in spring, crisp views in autumn, or serene trails in winter.

Autumn (September–November)

• Stable Weather & Clear Views: Post-monsoon clarity offers stunning, uninterrupted views of the Manaslu range.
  

• Green & Lively Landscapes: The scenery is fresh and lush, with forests and terraced fields glowing in golden sunlight.
  

• Ideal Temperatures: Pleasant daytime temperatures make trekking comfortable, especially at mid-altitudes.
  

Spring (March–May)

• Warmer Days for Hiking: Temperatures rise, especially in lower elevations, making for easier trekking conditions.
  

• Rhododendron Blooms: The hills burst with color as rhododendrons and wildflowers blanket the trail.
  

• Busy Trekking Season: The trail is more active with fellow adventurers, creating a lively and social trekking atmosphere.
  

Winter (December–February) — Challenging but Possible

• Peaceful Trails: Fewer trekkers mean quieter, more serene paths—ideal for those seeking solitude.
  

• Snow-Covered Landscapes: The region transforms into a winter wonderland with dramatic snow-capped scenery.
  

• Extra Preparation Required:
  
  

• Proper Winter Gear: Insulated clothing, waterproof boots, warm sleeping bags (rated to -15°C or lower), and gaiters are essential.
  

• Trekking Experience: Previous high-altitude trekking experience is recommended due to potential snow and icy trails.
  

• Flexible Itinerary: Weather can be unpredictable, so it's important to allow extra time and remain adaptable

Preparing your body for the Short Manaslu Circuit Trek requires a well-rounded fitness plan focusing on endurance, strength, and hiking-specific skills. Start your training at least two to three months before your departure.

Cardiovascular Fitness: Build your stamina with regular aerobic exercises. Aim for at least three to four sessions weekly of activities like running, cycling, swimming, or fast-paced walking. Gradually increase the time and intensity of these workouts to improve your body's ability to sustain effort over long periods.

Strength Training: Focus on strengthening the muscles you'll use most while trekking. Incorporate exercises such as squats, lunges, step-ups for leg power; planks for core stability; and push-ups or exercises with light weights for upper body strength to support carrying a backpack. Aim for two to three strength training sessions each week.

Hiking Simulation: The best way to prepare for trekking is by hiking! Go on practice hikes with a backpack, starting with shorter distances and gradually increasing the length, elevation changes, and the weight you carry. This will help your body get used to the specific movements and demands of being on the trail.

Flexibility and Balance: Incorporate stretching and balance exercises, like yoga, into your routine. This will help you navigate uneven terrain more easily and reduce the risk of injury.

Altitude Awareness: While training in Kathmandu won't replicate high altitude, being generally fit will help your body cope better. If you have the opportunity, some hikes to slightly higher elevations could provide a small indication of how your body might react.

Consistency is key. A gradual and regular training schedule will prepare you best for the physical demands of the Short Manaslu Circuit Trek, allowing you to enjoy the stunning scenery and the overall experience more fully.

The 10-day Short Manaslu Circuit Trek offers a fast-paced yet immersive journey through remote Himalayan terrain around Mt. Manaslu (8,163m), the world's eighth-highest peak. This itinerary condenses the full circuit into a compact route without compromising on core highlights—towering peaks, ethnic villages, and challenging high-altitude landscapes.

Ideal for trekkers seeking a quieter alternative to Everest or Annapurna, the trail passes through dense forests, alpine meadows, Buddhist monasteries, and traditional mountain settlements. The route delivers raw Himalayan beauty, cultural depth, and a true sense of isolation in a manageable timeframe.

Manaslu Trek Detail Itinerary

Day 1: Drive from Kathmandu to Machha Khola (870m / 2,854ft)

Route: Kathmandu → Naubise → Maklekhu → Dhading Besi → Jyamire (Lunch Stop) → Gola Bhanjyang → Aarughat → Soti Khola → Machha Khola

• Starting Elevation: Kathmandu (1,400m / 4,600ft)

• Ending Elevation: Machha Khola (870m / 2,854ft)

• Distance: Approx. 160 km / 100 miles

• Driving Time: 7–9 hours (Depending on vehicle type & road condition)

• Total Descent: 530m / 1,739ft

• Overnight Stay: Teahouse in Machha Khola

Itinerary Schedule:

• 6:00 AM – Breakfast (not included) at your hotel in Kathmandu (One can request a packed breakfast at your hotel)

• 7:00 AM – Depart Kathmandu via Prithivi Highway

• 11:00 AM – Lunch stop at Jyamire

• 12:00 PM – 2:00 PM – Drive from Dhading Besi to Arughat (mixed paved and off-road)

• 2:00 PM – 4:00 PM – Continue drive to Machha Khola

About Machha Khola:

A scenic village nestled by the Budhi Gandaki River, Machha Khola offers an authentic first overnight stay. Home to mostly Gurung communities, it boasts around 150 households.

Teahouse Facilities:

• Rooms with attached bathrooms: ✅

• Wi-Fi: ✅

• Charging facilities: ✅

Highlights:

• Panoramic drive along rivers and terraced farmland

• Views of Manaslu and Ganesh Himal (on clear days)

• Experience local culture and landscapes

• Optional dips in nearby natural springs (seasonal)

Transportation Options:

• Private Jeep/Hiace: Comfortable, flexible, and best for photography breaks. Travel time: ~6-7 hours.

• Local Bus (included): More affordable but less comfortable. Travel time: ~9-10 hours. Requires changing buses at Arughat or Soti Khola.
  
  

Recommendation: Private jeep for comfort and flexibility. Your guide from Places Nepal Treks will accompany you on either transport.

Day 2: Trek from Machha Khola to Jagat (1,340m / 4,396ft)

Route: Machha Khola → Khorla Besi → Tatopani (Hot Spring) → Dovan → Thulo Dhunga (Lunch) → Jagat

• Trekking Distance: 20 km / 12.4 miles

• Trekking Duration: 6–7 hours

• Total Ascent: ~471m / 1,545ft

• Overnight Stay: Teahouse in Jagat

Trek Breakdown:

• 7:00 AM – Breakfast at Machha Khola teahouse

• 8:00 AM – Start trek

• 8:45 AM – Reach Khorla Besi

• 9:15 AM – Short break at Tatopani (Hot Spring)

• 12:00 PM – Lunch at Thulo Dhunga

• 1:00 PM – 3:30 PM – Final stretch to Jagat

About Jagat:

Jagat is a traditional stone village where you’ll begin to notice Buddhist influence. Surrounded by waterfalls and cliffs, it’s ideal for an evening stroll.

Teahouse Facilities:

• Attached bathrooms: ✅

• Wi-Fi: ✅

• Charging in rooms: ✅

Day 2 Challenges:

• Some trails may run alongside roads; dust can be an issue

• Tropical heat in the lower elevations

• Minor landslide-prone sections – stay attentive and follow your guide’s lead

Day 3: Trek from Jagat to Deng (1,860m / 6,102ft)

Route: Jagat → Salleri → Philim → Chisapani (Lunch) → Nyak Phedi → Pewa → Deng

• Trekking Distance: 22 km / 13.6 miles

• Trekking Duration: 7–8 hours

• Total Ascent: ~520m / 1,706ft

• Overnight Stay: Teahouse in Deng
  

Trek Breakdown:

• 7:00 AM – Breakfast in Jagat

• 8:00 AM – 9:00 AM – Trek to Salleri (via scenic riverbanks)

• 9:00 AM – 10:00 AM – Hike to Philim, the largest village in the region

• 10:00 AM – 10:45 AM – Explore Philim: school, gompa, medical post, and permit checkpoint

• 11:00 AM – 12:00 PM – Reach Chisapani for lunch

• 1:00 PM – 5:00 PM – Long uphill hike to Deng via Nyak Phedi & Pewa

About Deng:

A small riverside village with fewer than 25 houses. Most locals follow Buddhism, and you’ll start seeing mani walls and chortens.

Teahouse Facilities:

• Attached bathrooms: ❌

• Wi-Fi: ✅

• Charging in room: ❌ (common area only)

Highlights:

• Cultural insight at Philim village

• Buddhist monasteries and mani walls

• Peaceful night in a scenic Himalayan village

• Entry point to side trail for Tsum Valley (optional for future treks)

Day 4: Trek from Deng to Namrung (2,630m / 8,629ft)

Route: Deng → Rana → Bihi → Ghap → Namrung

• Trekking Distance: Approx. 20 km / 12.4 miles

• Trekking Duration: 6–7 hours

• Elevation Gain: ~770m / 2,526ft

• Overnight Stay: Teahouse in Namrung

Trek Breakdown:

• 7:00 AM – Breakfast at Deng

• 8:00 AM – 9:30 AM – Trek to Rana and Bihi, passing small farms and prayer stones

• 9:30 AM – 12:00 PM – Continue through dense pine and rhododendron forests toward Ghap

• 12:00 PM – 1:00 PM – Lunch at Ghap

• 1:00 PM – 4:00 PM – Final uphill push to Namrung, with scenic river crossings and suspension bridges

About Namrung:

Namrung is a well-developed village and a cultural hub of the Nubri people. It offers excellent mountain views and traditional Tibetan-style architecture.

Teahouse Facilities:

• Attached bathrooms: ✅ (select lodges)

• Wi-Fi: ✅

• Charging in room: ✅

Highlights:

• Diverse wildlife and forests

• Buddhist shrines and prayer wheels

• First clear views of Manaslu, Himal Chuli, and Ganesh Himal
  

Day 5: Trek from Namrung to Samagaun (3,530m / 11,581ft)

Route: Namrung → Lihi → Sho → Lho → Shyala → Samagaun

• Trekking Distance: Approx. 17 km / 10.6 miles

• Trekking Duration: 6–7 hours

• Elevation Gain: ~900m / 2,953ft

• Overnight Stay: Teahouse in Samagaun

Trek Breakdown:

• 7:00 AM – Breakfast in Namrung

• 8:00 AM – 10:00 AM – Pass through Lihi and Sho, enjoying views of Simnang and Ganesh Himal

• 10:00 AM – 12:00 PM – Explore the large Lho village, visit Ribung Gompa

• 12:00 PM – 1:00 PM – Lunch at Shyala, panoramic mountain vistas

• 1:00 PM – 3:30 PM – Hike to Samagaun
  

About Samagaun:

Samagaun is one of the largest villages in the region, located in a broad alpine valley. It sits directly beneath Mount Manaslu and is rich in Tibetan Buddhist culture.

Teahouse Facilities:

• Attached bathrooms: ✅ (limited)

• Wi-Fi: ✅

• Charging in room: ✅

Highlights:

• Ribung Monastery in Lho

• Stunning vistas of Mt. Manaslu (8,163m)

• Warm hospitality and traditional lifestyle
  

Day 6: Acclimatization Day at Samagaun

Rest and altitude adaptation are crucial today. But there's no shortage of breathtaking side trips around Samagaun.

Options for Exploration:

• Hike to Manaslu Base Camp (4,800m / 15,748ft) – Strenuous full-day trek (~7–8 hours round trip)

• Visit Pungyen Gompa (4,000m / 13,123ft) – Sacred monastery with dramatic glacier views (~4–5 hours round trip)

• Birendra Lake (3,450m / 11,318ft) – Short 1-hour walk for tranquil lake scenery beneath Manaslu Glacier

Highlights:

• Adapt to high altitude for the upcoming Larkya La Pass

• Learn local customs and enjoy butter tea with villagers

• Explore ancient monasteries and pristine alpine landscapes

Day 7: Trek from Samagaun to Dharmasala (4,460m / 14,632ft)

Route: Samagaun → Samdo → Dharmasala (Larke Phedi)

• Trekking Distance: Approx. 15 km / 9.3 miles

• Trekking Duration: 5–6 hours

• Elevation Gain: ~930m / 3,051ft

• Overnight Stay: Basic teahouse at Dharmasala

Trek Breakdown:

• 7:00 AM – Breakfast in Samagaun

• 8:00 AM – 10:30 AM – Hike to Samdo village (3,860m), with optional exploration

• 10:30 AM – 1:00 PM – Continue toward Dharmasala, the last stop before crossing Larkya La
  

About Dharmasala:

Also called Larkya Phedi, Dharmasala is a basic settlement serving as a staging post for the Larkya La Pass. Limited facilities but a warm resting point.

Teahouse Facilities:

• Basic rooms with shared bathrooms

• No electricity & Wi-Fi

• Extra blanket provided if necessary
  
  

Note: Stay hydrated, avoid alcohol, and listen to your guide for altitude safety tips.

Day 8: Cross Larkya La Pass (5,160m / 16,929ft) → Trek to Bhimtang (3,720m / 12,204ft)

Route: Dharmasala → Larkya La Pass → Bhimtang

• Trekking Distance: 24 km / 15 miles

• Trekking Duration: 8–10 hours

• Highest Point: Larkya La Pass (5,106 / 16,929ft)

• Overnight Stay: Teahouse in Bhimtang

Trek Breakdown:

• 4:00 AM – Early breakfast and departure

• 4:30 AM – 9:30 AM – Steady climb to the pass with snowy terrain and prayer flags

• 9:30 AM – 12:30 PM – Descend through glacial moraine to Bhimtang

Highlights:

• Majestic Larkya La Pass: 360° views of Himlung, Kang Guru, Annapurna II, and Cheo Himal

• One of the most scenic alpine valleys of Nepal

• Spiritual high point of the entire trek

Day 9: Trek from Bhimtang to Dharapani (1,860m / 6,102ft)

Route: Bhimtang → Yak Kharka → Surke → Goa → Tilije → Dharapani

• Trekking Distance: 25 km / 15.5 miles

• Trekking Duration: 7–8 hours

• Elevation Loss: ~1,860m / 6,102ft

• Overnight Stay: Teahouse in Dharapani

Trek Breakdown:

• 7:00 AM – Breakfast in Bhimtang

• 8:00 AM – 12:00 PM – Walk through dense pine forests and pasturelands to Tilije

• 12:00 PM – 3:00 PM – Cross small settlements and waterfalls before reaching Dharapani

Highlights:

• Lush rhododendron forests

• Entry into Annapurna Conservation Area

• Blend of Manaslu and Annapurna trail landscapes

Day 10: Drive from Dharapani to Kathmandu

Route: Dharapani → Besisahar → Kathmandu

• Driving Duration: 9–10 hours (depending on road and traffic)

• Distance: Approx. 230 km / 143 miles

• Transport: Private Jeep or Local Bus (as per package)
  

Schedule:

• 7:00 AM – Breakfast in Dharapani

• 7:30 AM – Start drive toward Besisahar

• 11:00 AM – Change to another vehicle at Besisahar for Kathmandu

• 5:00 PM – 6:00 PM – Arrival in Kathmandu
  

Trip Highlights:

• Celebrate successful completion of the Manaslu Circuit

• Enjoy final views of rural Nepal

• Farewell dinner

Altitude Sickness in the Manaslu Circuit Trek

The Manaslu Circuit Trek reaches a maximum elevation of 5,106 meters at Larkya La Pass. Due to its extreme altitude and rapid elevation gain, trekkers are at significant risk of altitude sickness, also known as Acute Mountain Sickness (AMS).

AMS typically occurs above 2,500–3,000 meters when the body struggles to adapt to reduced oxygen levels, and symptoms often begin to appear from Namrung (2,630m) onwards. If not recognized and treated early, altitude sickness can lead to severe, life-threatening conditions like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE).

Trekkers should be aware of common symptoms such as persistent headaches, nausea, dizziness, shortness of breath, fatigue, and sleep disturbances. These warning signs should not be ignored. The best way to prevent AMS during the Manaslu Trek is to acclimatize properly by gaining elevation slowly, taking at least one rest day in Samagaun (3,530m), and avoiding rapid ascents.

Staying hydrated is absolutely crucial; trekkers are advised to drink at least 3–4 liters of water daily and avoid alcohol or caffeine, which can increase dehydration. Consuming high-energy foods and traditional remedies like garlic soup and ginger tea can also help reduce the impact of altitude.

If symptoms appear, trekkers should stop ascending immediately, rest, and monitor their condition. Over-the-counter medication such as Diamox (Acetazolamide) can be used to ease symptoms, but must be taken with sufficient water to prevent further dehydration. In case the situation worsens, descending to a lower altitude is mandatory, and emergency evacuation may be required.

Villages like Samagaun and Samdo have basic health posts, and our guides carry pulse oximeters and first-aid kits for monitoring oxygen saturation. It is also highly recommended to have comprehensive travel insurance that covers high-altitude helicopter evacuation.

While the challenge of altitude sickness on the Manaslu Circuit Trek is real, it can be managed with preparation, caution, and the support of trained guides. Trekking with Places Nepal Treks ensures your safety is prioritized, with experienced staff who monitor altitude symptoms and guide you responsibly. Respect the altitude, listen to your body, and enjoy one of Nepal’s most breathtaking treks with confidence.

Physical Requirements for Manaslu Trek

While no technical climbing skills are required, trekkers should be physically fit and mentally prepared for long walking days, high-altitude conditions, and unpredictable mountain weather. Acclimatization days are included to reduce the risk of altitude sickness.

Trip Grade: Fitness Level, Medical & Health Requirements for the Manaslu Circuit Trek

The Manaslu Circuit Trek is a challenging, high altitude adventure, demanding a strong level of physical fitness, mental endurance, and good health. Spanning approximately 180 kilometers, this trek involves walking 6 to 8 hours daily on rugged trails, steep ascents, sharp descents, and occasional rocky or landslide prone paths.

Therefore, trekkers must be prepared to navigate varying terrain, often above 3,000 meters, where thinner air and reduced oxygen levels make each step more demanding. Building endurance through regular cardio workouts, hiking, cycling, and leg strengthening exercises several weeks before the trek is strongly recommended. Practicing with a backpack will also help simulate real trekking conditions.

From a medical standpoint, this trek is not advisable for individuals with serious health conditions, including chronic heart, lung, or neurological issues. Trekkers with high blood pressure or respiratory conditions must consult their physician before attempting the Manaslu Circuit, as high altitude can intensify these problems.

It is essential to carry personal medications, a basic first-aid kit, and share any relevant medical information with your guide. Remember, your health and safety are paramount, and no trek is worth risking your life. Preparing your body, being mindful of your limits, and trekking with an experienced operator like Places Nepal Treks ensures a safer and more enjoyable Himalayan journey.

Manaslu Trek Weather and Temperature: What to Expect Year Round

The best seasons for the Manaslu trek are spring (March to May) and autumn (September to November) due to their stable weather and clear mountain views. In spring, temperatures start at around -6°C (21°F) during early March nights, gradually warming up to 12°C (54°F) in the afternoons by late May. The skies are generally clear, and the trails are decorated with blooming rhododendrons, making it a visually stunning time to trek.

Autumn, post monsoon, offers ideal trekking conditions with daytime temperatures ranging from 10°C to 15°C (50°F–59°F). The air is crisp, the visibility is excellent, and the chance of rainfall is minimal. This is also a festive period in Nepal, with Dashain and Tihar adding cultural color to the journey. In contrast, the monsoon season from mid June to August brings heavy rainfall, leeches on the trail, and landslide risks, making it the least favorable time for trekking. However, with proper rain gear and preparation, some trekkers still take on the Manaslu route during this quieter period.

Winter trekking (December to February) presents a more challenging environment. Temperatures can drop to -8°C (17°F) or even -10°C (14°F) at night in higher elevations. Snowfall is common from mid January to early March, and many teahouses above Samagaun and Samdo close temporarily due to harsh conditions. While the snow covered landscapes offer breathtaking Himalayan views, winter treks require advanced planning, proper cold weather gear, and the guidance of experienced trekking staff.

Regardless of the season, the weather in the Manaslu region remains unpredictable due to its high elevation. Sudden changes in temperature, snowfall, or wind can occur even in peak trekking months. It is essential to pack smart layered clothing, waterproof gear, and warm sleeping bags are must haves.

Whether you choose spring’s color, autumn’s clarity, monsoon’s solitude, or winter’s dramatic snowscapes, each season offers a unique perspective on this remote Himalayan trail. With the right gear and expert support from Places Nepal Treks, the Manaslu Circuit is trekable year round for those well prepared and properly equipped.

Food and Budget on the Manaslu Trail

• Breakfast: Included daily during the trek

• Lunch & Dinner: Not included, allowing you to choose from the teahouse menus along the route. 

• Cost Estimate: Expect to spend around $20–$25 per day on food and drinks.

• Total Food Budget: For the full trek, a budget of $250–$350 should be sufficient.

While in Kathmandu, you can enjoy a wide range of meals at your own expense, except for the included farewell dinner. Once the Manaslu Circuit Trek begins, breakfast is provided, but lunch and dinner are at your own cost at local teahouses along the trail.

Teahouses on the Manaslu Circuit offer a variety of hygienic, freshly prepared meals that cater to different preferences, including vegetarian, vegan, and gluten-free options.

📑 Read more about Foods on the Manaslu Trek

Typical Breakfast Options

• Tibetan bread with jam or honey

• Porridge (apple, oatmeal, honey)

• Muesli or cornflakes with hot milk

• Eggs (boiled, scrambled, omelettes)

• Pancakes (plain, apple, or chocolate)

• Toast with butter or jam

• Tea, coffee, hot chocolate

Lunch Choices

• Dal Bhat (rice, lentil soup, vegetables – unlimited refills)

• Fried noodles (vegetarian or egg)

• Chowmein or fried rice

• Thukpa and Tenthuk (Tibetan noodle soups)

• Momos (dumplings: veg, chicken, or cheese)

• Pasta (mixed, macaroni, or cheese-fried)

• Sandwiches or boiled/fried potatoes

Dinner Selections

• Dal Bhat with curry and vegetables

• Fried rice, pasta, or chow mein

• Garlic soup (helps prevent altitude sickness)

• Pizza (vegetable, chicken, or mushroom)

• Mixed vegetable soup or salad

• Meat curry (in lower altitudes only)
  

Additional Notes

• Dal Bhat is the most popular and nutritious option—it's energy-rich and refilled at no extra cost.

• Avoid raw meat and unfiltered water to prevent foodborne illness.

• Carrying light snacks like energy bars or dry fruits is helpful for long trekking days.

How Much Cash Should I Bring on the Manaslu Trek?

Recommended Amount: NPR 35,000–45,000 (approx. USD 250–350), depending on personal spending and optional add-ons like hot showers or a personal porter.

On this short Manaslu trek breakfast and accommodations are covered however, lunch and dinner are at your expense and you’ll need cash for additional expenses, such as:

Common Extra Costs

• Hot showers: NPR 300–500 per use

• Wi-Fi or charging: NPR 200–500 per session

• Snacks & drinks: Tea, coffee, bottled water, chocolate, etc.

• Souvenirs or monastery donations

Pro Tip: Carry more than you think you'll need; unpredictable weather or delays can extend your stay.

There are no ATMs along the Manaslu trail, and cards are not accepted at teahouses. All payments must be made in Nepali Rupees (NPR), so exchange or withdraw sufficient cash in Kathmandu before the trek.

Best Time for Manaslu Circuit Trek: When to Go for the Ideal Experience

The best time to trek the Manaslu Circuit is during spring (March to May) and autumn (September to November)—two peak seasons offering the most favorable weather, scenic beauty, and trail conditions.

In spring, the weather gradually warms after winter, creating ideal trekking temperatures ranging from cool mornings to pleasant afternoons. The trails are lined with blooming rhododendron forests, adding vibrant color to the Himalayan landscape. Visibility is generally excellent, with clear skies offering stunning views of Mount Manaslu, Himalchuli, and Ganesh Himal. Spring is also a time when wildlife becomes more active, and the natural beauty of the region is in full bloom, making it a photographer's paradise.

Autumn is equally popular for the Manaslu Circuit Trek due to its post-monsoon clarity and stable weather conditions. From September through November, the skies remain mostly clear, the air is fresh, and the risk of rainfall or snowfall is low. This is also festival season in Nepal, with major celebrations like Dashain and Tihar, offering cultural insights along the trail. Temperatures are moderate, and the landscapes take on a golden hue as the forests begin to shed old leaves and regenerate. The crisp mountain air and unobstructed views of snow-capped peaks make autumn a perfect time for high-altitude trekking.

While winter (December to early February) is cold and challenging—particularly above 3,500 meters, where many teahouses close due to snow—adventurous trekkers who are well prepared can still enjoy the solitude and stunning snowy vistas. Monsoon season (June to August) is generally avoided due to heavy rain, leeches, and trail washouts, but some experienced trekkers take on the region in early June or late August with proper gear and flexibility.

Overall, if you're seeking the perfect blend of weather, scenery, and culture, spring and autumn are the best seasons for the Manaslu Circuit Trek. Planning your trip during these periods ensures safer trails, open teahouses, and the best panoramic views of Nepal’s majestic Himalayas.

Emergency Protocols & Health Precautions for the Manaslu Circuit Trek

Emergency Situations

While emergencies on the Manaslu Circuit are rare, potential risks like landslides, altitude sickness, or injuries can arise. In any such event, always follow your guide’s instructions without hesitation. Our experienced guides are certified in first aid and emergency response. If necessary, they will coordinate swift actions, including helicopter evacuation.

To stay protected, we highly recommend purchasing travel insurance that covers high-altitude trekking and emergency air evacuation. This ensures quick support and reduces out-of-pocket expenses during critical moments.

Health & Vaccination Guidelines

Before traveling, speak with your doctor about vaccinations appropriate for Nepal. Depending on your health history and duration of travel, commonly recommended vaccines include hepatitis A, typhoid, and tetanus.

Pack a personal medical kit with essentials such as:

• Antiseptic cream or wipes

• Blister care (e.g., Compeed or moleskine)

• Oral rehydration salts

• Pain relievers (ibuprofen, paracetamol)

• Any prescription medications you may require

While some basic items are available in Kathmandu, it is best to carry trusted supplies from home, especially for remote trekking routes like Manaslu.

Travel Insurance

Travel insurance is mandatory for all participants. Your policy must include coverage for high-altitude trekking (up to 5,650m), emergency medical treatment, and helicopter evacuation. A copy of the insurance certificate must be submitted to Places Nepal upon booking confirmation.

We recommend researching your provider to ensure they cover these requirements. While we can recommend insurance companies based on client feedback, we do not sell insurance. This information is essential in case of emergencies such as altitude sickness, injury, or natural events like landslides.

Manaslu Death Rate – How Safe Is the Manaslu Circuit Trek?

Manaslu has earned a reputation among climbers for its challenging conditions. Historically, the summit death rate has been reported as high as 15–20%, though modern expeditions have become much safer with improved gear and forecasting.

However, it's crucial to note that these statistics apply to mountaineers attempting to climb the peak, not to the Manaslu Circuit Trek. The Manaslu Circuit is a high altitude trekking route, not a mountaineering expedition. With proper acclimatization, hydration, and the guidance of a trusted company like Places Nepal Treks, it is considered safe for healthy, fit trekkers.

While altitude sickness is a risk above 3,000 meters, especially near Larkya La Pass (5,106 m), serious incidents are rare when trekkers follow basic precautions. Overall, the Manaslu Circuit Trek is a safe and rewarding Himalayan adventure when done responsibly.

Visa Information

Most foreign nationals require a Nepal tourist visa, available on arrival at Tribhuvan International Airport or at designated land borders. Requirements include:

• A valid passport (minimum six months' validity)

• One passport-sized photo

• Visa fee: USD 50 for 30 days (subject to change)

SAARC countries (except Afghanistan) and Chinese nationals are either exempt or benefit from reduced visa requirements. However, citizens of certain countries (such as Nigeria, Iraq, and Afghanistan) are not eligible for visas on arrival and must apply in advance through a Nepalese embassy.

For the most accurate information, please check: www.immigration.gov.np

Money Exchange | USD to NPR for the Manaslu Trek

The USD to NPR exchange rate fluctuates daily, so checking the current rate before exchanging money is essential. If you haven't brought Nepali currency, don't worry, numerous money exchange centers are available throughout Kathmandu, especially in Thamel, the tourist hub.

Avoid exchanging money at Tribhuvan International Airport, as it often offers less favorable rates and may charge higher fees compared to local exchangers in the city.

While trekking the Manaslu Circuit, carrying enough Nepali rupees (NPR) is crucial. Teahouses, lodges, and local shops along the trail do not accept foreign currency or cards. There are no ATMs in the regions of the trek, so make sure to withdraw or exchange sufficient cash before leaving Kathmandu.

Communication on the Manaslu Circuit Trek

Communication is available throughout most parts of the Manaslu Circuit Trek, though it becomes limited at higher altitudes. Teahouses provide landline services for an extra fee, allowing contact with family or emergency services when needed.

Nepal Telecom (NTC) offers the best mobile network in the Manaslu region. While coverage is stable in lower areas, signal strength decreases as altitude increases. Wi-Fi is available in many teahouses, often for a small charge, but speed and reliability vary.

To stay connected, purchase a Nepali SIM card (NTC or Ncell) in Kathmandu before the trek. Required documents include two passport-size photos and a passport copy.

Why Trek with Places Nepal?

Places Nepal Treks and Expedition offers experienced guides, top notch logistics, and personalized support every step of the way. Our locally based team ensures safe, responsible, and culturally immersive experiences, helping you create lifelong memories on the trails of the Manaslu region.

Contact us today to begin planning your unforgettable Short Manaslu Circuit Trek.

Group Size for the Manaslu Trek

With Places Nepal Treks, you can fully customize your Manaslu Circuit Trek to match your preferences and group size. For joining groups, we typically organize teams of up to 8 trekkers, accompanied by two experienced guides for safety and support.

If your group includes more than 7 people, simply contact us for a tailored booking. There are no upper limits on group size, and we’re fully equipped to handle large group logistics without compromising comfort or service quality.

Prefer a private trek? We’re happy to design a fully customized Manaslu trekking itinerary just for you—ideal for families, solo travelers, or close-knit groups seeking a more personal experience.

Group trekking offers a social element many find rewarding. Sharing daily trail experiences, enjoying meals together, and supporting each other along the route can enhance the journey.

Whether you're joining a group or planning a private trek, we ensure smooth coordination, experienced guidance, and high-quality service throughout the adventure.

Porter Service on the 10-Day Manaslu Circuit Trek

Please note that porter service is not included in the standard 10-day Manaslu Circuit Trek package. However, if you wish to hire a porter to assist with carrying your luggage, we can arrange one for you upon request; just let us know in advance. 

If you hire a porter through Places Nepal Treks, you only pay the daily wage. We take full responsibility for porter insurance and welfare, ensuring they are properly covered and treated with care throughout the trek. This way, you can enjoy a more comfortable trek while supporting local livelihoods responsibly.

Hiring a porter for the Manaslu Circuit Trek is highly recommended, especially given the trail’s demanding terrain and altitude. Porters carry your heavy luggage on our duffle bag (provided)—typically up to 20–25 kg—allowing you to enjoy the trek with just a daypack for essentials like water, snacks, and a camera.

Tipping Culture on the Manaslu Circuit Trek

Tipping in Nepal, especially during treks like the Manaslu Circuit, is not mandatory, but it is a widely appreciated gesture. Guides, porters, and support staff work tirelessly to ensure your journey is safe, comfortable, and memorable. Offering a tip is a way to recognize their dedication and hard work.

While the amount is entirely up to the trekker, tipping is typically based on performance and overall experience. If your guide or porter went above and beyond to assist you, consider offering a generous tip. Even a small contribution is seen as a sign of respect and gratitude.

As a general guideline:

• Guides: USD $5–$10 per day

• Porters: USD $3–$7 per day

These are just recommendations. Feel free to adjust based on your budget and satisfaction. Tipping at the end of the trek in a group ceremony is also a common and respectful practice.

Ultimately, tipping is a personal decision, but a thoughtful one that supports Nepal’s trekking community and rewards the efforts of those who make your adventure possible.

Electricity on the Manaslu Circuit Trek

Electricity is available at most teahouses along the Manaslu Circuit Trek, especially in the lower regions. However, as you ascend to higher altitudes, access to electricity becomes limited and unreliable. In remote villages, solar power is often the primary source of energy.

Places like Dharmasala have no electricity access, so it's important to plan ahead. Charging electronic devices, hot showers, and room heating typically come at an additional cost, ranging from NPR 300 to NPR 700 depending on the altitude and remoteness of the teahouse.

To avoid inconvenience, trekkers are advised to:

• Carry a power bank or solar charger

• Conserve battery life by enabling airplane mode

• Charge devices whenever electricity is available
  

While electricity is present on most of the route, do not fully rely on it for essential gear like cameras, headlamps, or communication devices.

Culture and Festivals in the Manaslu Region

The Manaslu region is home to diverse ethnic communities. In the lower areas, Brahmins, Chhetris, and Newars follow Hindu traditions, with lifestyles centered on agriculture and local customs.

Higher elevations are inhabited by Tibetan-influenced groups such as the Gurung, Tamang, Magar, and Rai, who practice Buddhism. Trails feature mani walls, prayer wheels, and monasteries, reflecting their spiritual beliefs. Monastic sites like Mu Gumba, Rachen Gumba, and Gumba Lungdang are active centers for meditation and traditional healing.

Festivals

Key festivals in the region include:

• Lhosar – The Tibetan New Year, celebrated with rituals, dances, and feasts.

• Buddha Jayanti – Honors Buddha's birth with prayers and ceremonies in monasteries.

These festivals highlight the region's religious identity and communal unity.

Culture and Etiquette on the Manaslu Trek

The Manaslu Circuit isn't just a trek; it’s a dive into the high Himalayan lifestyle. Villages like Lho, Samagaun, and Samdo are home to the Nubri people, whose traditions are rooted in Tibetan Buddhism. Mani walls, spinning prayer wheels, and fluttering flags define both the trail and the culture.

Crimson-robed monks walk between monasteries lit with butter lamps. Elders chant mantras beside fields of barley. Life here follows a rhythm shaped by mountains, faith, and resilience.

But remember: you are a guest in these sacred spaces.

• Always walk left around mani walls and chortens

• Spin prayer wheels clockwise

• Ask before taking photos of people or religious sites

• Dress modestly—cover shoulders and legs in villages

• Remove shoes before entering homes or monasteries

• Maintain a tone of respect and humility throughout the trek

The deeper beauty of Manaslu lies in its people and traditions. Show respect, listen deeply, and move gently—the culture will open itself to you, and the mountains will leave their mark.

People of the Tsum Valley

In the Tsum Valley, trekkers encounter the Tsumbas, a small population of Tibetan descent. Most are farmers and herders. They speak Tsumke and maintain traditional lifestyles.

The practice of polyandry, a woman marrying multiple brothers, still exists here. Local myths include stories of Yeti sightings, rooted in their folklore.

The Tsum Valley offers a rare look into an isolated Himalayan culture that remains largely untouched by modern influence.

Why Is a Restricted Area Permit Required for Manaslu Trekking?

The Manaslu Circuit Trek falls under a government-designated Restricted Area to protect its fragile environment and cultural heritage. The region lies within the Manaslu Conservation Area, known for its biodiversity, ancient settlements, and sacred monasteries. A Restricted Area Permit (RAP) is mandatory to manage tourism, prevent overuse of the trails, and minimize ecological and cultural disruption.

The permit system controls foot traffic, helping preserve local agriculture, wildlife, and traditional ways of life. The government issues a limited number of permits each season, ensuring sustainable tourism and environmental protection.

Permits Required for the Manaslu Circuit Trek

To complete the Manaslu trek, you need the following permits:

1. Restricted Area Permit (RAP) – Required for the section between Jagat and Dharapani.

2. Manaslu Conservation Area Permit (MCAP) – For entry into the conservation zone.

3. Annapurna Conservation Area Permit (ACAP) – Needed as the trail exits into the Annapurna region.

4. Chumnubri Rural Municipality Entry Permit – A local permit introduced for community development and trail maintenance.
   

All collected fees go toward conservation efforts, trail improvement, and community-based tourism development in the Manaslu region.

Booking and Payment for Trekking in Nepal

To begin your Manaslu Circuit Trek with Places Nepal Treks, contact us via our website, email, or WhatsApp to express your interest. Once we receive your inquiry, we’ll provide a detailed itinerary, trek cost, included services, and permit requirements.

After confirming the trek details, you'll be asked to pay a booking deposit to secure your spot. Payments can be made via bank transfer or other secure online methods. Upon receiving the deposit, we’ll issue your official booking confirmation, assist with trek preparation, and provide a comprehensive gear checklist.

A pre-trek briefing will be organized before departure to address final logistics, safety protocols, and answer any remaining questions. On the starting day, our experienced guide and support team will be there to ensure that all preparations are in place for a safe, well-organized, and memorable adventure in the Manaslu region.

Manaslu Trek for Beginners: Can You Do It?

Yes, beginners can complete the Manaslu Circuit Trek with proper preparation. Although the trail is remote and physically demanding, it doesn’t require prior trekking experience. However, a moderate fitness level is essential. If you regularly exercise, hike, or go to the gym, you're well-positioned to take on this challenge. Be prepared to walk 15–18 km daily across varied terrain.

Essential Manaslu Trek Tips for Beginners

• Pace Yourself: Take short, consistent steps to conserve energy.

• Hydration: Drink at least 4–5 liters of water per day to prevent altitude sickness.

• Acclimatize: Include rest days and ascend gradually to adapt to higher altitudes.

• Avoid Alcohol & Caffeine: These dehydrate your body and increase altitude sickness risk.

• Eat Well: Consume nutritious meals and pack energy bars for long trekking days.

• Pack Smart: Carry seasonal gear, warm layers, and trekking essentials—but avoid overpacking.

With proper physical conditioning and a well-planned itinerary, beginners can safely and successfully complete the Manaslu Circuit Trek.

What Is a Typical Day Like on the Manaslu Circuit Trek?

Each day on the Manaslu Circuit Trek begins early. Around 6:00–7:00 AM, you’ll wake up in a teahouse, freshen up, and have breakfast. By 7:30 or 8:00 AM, the trek starts, following mountain trails guided by your experienced trek leader. The route includes river crossings, forest trails, suspension bridges, and ascents that gradually increase in difficulty.

After hiking for 3–4 hours, you'll stop for lunch at a teahouse along the trail. Meals are cooked fresh. The afternoon trek continues for another few hours. Depending on the terrain and distance, you'll typically reach your overnight destination between 3:00–5:00 PM.

Snacks like energy bars, chocolates, or dried fruits are helpful to keep in your daypack. As the altitude increases, the pace slows for proper acclimatization. Evenings are spent in teahouses enjoying dinner and rest before another day of adventure.

Post-Trek Recovery

After returning to Kathmandu, give yourself a day or two to rest and recover. A relaxing massage or spa session, followed by a short trip to Nagarkot or a cultural tour of the Kathmandu Valley, is highly recommended. This allows your body to recover after the high-altitude exertion.

Meeting Places Nepal Treks

We offer airport pickup at Tribhuvan International Airport (TIA) or hotel pickup within Kathmandu city. Our trekking package officially begins on the departure day, so accommodation before that is not included in the cost.

Once you confirm your booking, Places Nepal Treks will provide the contact details of your guide and driver to ensure smooth coordination. Our team is committed to your comfort, flexibility, and safety throughout your journey.