The Himalayas present an exciting opportunity for any nature lover to explore the sights and sounds. Unfortunately, few people are aware of the age-friendly trekking options available. As a senior citizen, you can have as much fun as any other age group if you have the right information on senior trekking in Nepal. Luckily, we have a lot of helpful tips to get you started.
But first, a look at the benefits of hiking for seniors.
Benefits of Senior Trekking
One of the things to note is that trekking or hiking is free and anybody can do it. A visit to the Himalayas adds a layer of benefit because you get to meet new people from around the world and build new relationships. You also get to learn more about yourself and others as you face new challenges daily. Additionally, hiking offers numerous health benefits including,
- Relief from arthritis, joint and knee pain
- Improved cardiovascular health
- Better blood circulation
- Decrease in feelings of isolation and depression
- Helps manage blood pressure
- Prevents or reverses effects of obesity
How to Prepare for a Himalayan Trek as a Senior
Preparing for anything as a senior is a tough job that requires a strong mindset. Here are a few things to keep in mind as you prepare for your trip to the Himalayas in Nepal.
Find a Reliable Travel Agency
Hiking for seniors has unique challenges which is why early preparation is crucial. The first thing to do is get in touch with the best trekking agencies for seniors in Nepal. A quick search online can easily reveal some of the top-rated agencies for you to consider. The right agency will charge a reasonable fee and help you plan your hiking schedule for the duration you will spend at each location.
Places Nepal, a reputed trekking company has been providing seamless trekking services to senior citizens as well as other people. You can book a trip with Places Nepal if you are looking for a great experience in the Himalayas of Nepal.
Get the Ideal Equipment
To be safe and secure on the hiking trail, you need to have the right equipment. Luckily, getting the ideal trekking gear for seniors is a breeze since you can do all the shopping online. Some of the things you need to pack include weather-ready clothing, a water bottle, hiking boots, sunscreen, a toiletry kit, bug spray, a map, and a quick-dry towel.
You may also want to get your hands on trekking poles as they can provide much-needed support on tricky trails. Do not throw in everything because it will only add weight and slow you down. Instead, organize the essentials in an easy-access backpack.
Consider Travel Insurance for Seniors
Travel insurance for seniors can vary from one agency to another. A look at a few of the policies available through different companies should be enough to help you choose the most ideal. These insurance covers can include medical emergencies, flight cancellations, lost luggage, among other things. Such a cover will put your mind at ease and make it possible for you to enjoy your trekking adventure.
Mental Preparation for Senior Trekkers
Now that you have all the logistics taken care of, you’ll need to start mentally preparing yourself or the group for what‘s ahead. One of the best ways to do this is to read inspirational stories of senior trekkers. You will not only learn new things but also boost your passion to take the trip.
Another way to prepare is by getting more information on what you can expect. Read about the best treks for seniors but with particular emphasis on the ones you are going to take. This will ensure you already have an image of what's ahead so nothing will negatively surprise you.
Talking to people who have also hiked different locations can be a good way to get new information and get ready.
Physical Preparation for Senior Trekkers
You certainly don't want your mind all set for the hiking experience while your body is in no shape to do it. That is why you also need to prepare physically. You don't have to do anything crazy. Evening walks or morning jogs a few days before the trip will do you lots of good.
The Himalayas have a variety of trekking trails so you can start with the simplest and work your way up as you feel comfortable.For most senior trekkers, flat and short trails are always fun to get the body acclimated with the location. Once done, you can transition to longer and more challenging routes. If you are a senior in a wheelchair or have some other mobility issues, it is prudent to liaise with your travel agency and find out more about the most suitable trails to take.
Food and Accommodations
When it comes to accommodation in Nepal, you’ll be spoilt for choice. You can opt for a luxury resort, private home, or even a communal teahouse depending on your preference. Luxury accommodations will cost you more but will have all the facilities you need. This can include a proper bed, running hot water, modern toilets, room service, WiFi, and more.
If you are on a budget but still want to enjoy the benefits of hiking for seniors, go for a teahouse or privately owned home. They may not offer all the modern facilities but you will have a warm bed, staff taking care of your needs and a roof over your head. There are also different camping sites where you can set up a tent at a fee.
When it comes to food, you can expect to find variety regardless of your location. Most accommodations have local gardens and small farms where they get fresh vegetables and products like milk and eggs.
In case you are looking for a western menu there will be plenty to choose from. You can even get things like pizza, burgers, pasta, and dessert.
Learn the Basics of Safe Trekking for Seniors
The Himalayas in Nepal are generally safe which is why many people make it a destination of choice. However, as a senior, you should always stick to recommended routes just to avoid any unpleasant incidents.
Carry a first aid kit in case you have to deal with minor issues such as cuts and bruises. It is also important to let someone know when you are leaving and the trekking route you are going to take.
Wrapping Up
Whether you are 60, 70 or 80, you can be sure to have the time of your life with a Himalayan adventure for seniors. You’ll get to enjoy amazing sights, breathe in the fresh air, delight in the delicious food, and engage in plenty of activities to create new memories.
