While hiking in the company of others may be enjoyable, sometimes you just want to get away from the noise and constant chatter to relax and clear your head. This is where quiet treks in Nepal can be lifesavers. The good news is that there is a variety to choose from so you can find something that suits your preference.
Some trekking trails of Nepal get crowded during peak seasons. It is best to avoid overcrowded trekking places of Nepal. Here are 100 best trails for solo trekkers in Nepal.
Top 10 Quiet Treks in Nepal
Below are some of the best places for quiet trekking in Nepal.
1. Ponker Lake Trek
The Ponker Lake Trek is one of those off-the-beaten-path Nepal trails that will help you relax as you move through the scenic landscape. It is located in the Bhimthang region of Manang District. While making your way through it, you’ll encounter lush green forests with unique bird species and insects. You will also come across silent villages and a variety of monasteries so you better have your camera ready if you like taking pictures.
The trail leads up to the glacier lake where you’ll get a bird’s eye view of the region. It boasts a maximum altitude of 4,100m so expect to be far above sea level when you make it to your destination. You can expect sunny weather during the day most of the season. There are hotels and teahouses nearby in case you need to refill on water or get something to eat.
The lake falls on the trail of the Manaslu Circuit trek, so be ready to meet trekkers rushing down from Larkye Pass. Because of the long distance, many people spend about 6 days on the trip.
2. Nar Phu Valley Trail
The Nar Phu Valley Trail lies within the Annapurna region and can be a good option for anyone looking for a gateway to the traditional Tibetan culture. It leads to a variety of villages that may offer an opportunity for you to meet the warm locals. There are also lengthy paths that lead to Nepal’s untouched nature.
You will enjoy the remote trekking as the only sounds you’ll hear will include the chirping birds and the wind. It's considered a moderate trail with a maximum altitude of 5,360m. Like other trails in the Himalayas, it passes through hotels or Tea Houses you can use for replenishing food and drinks or accommodation.
3. Kanchenjunga Circuit Trek
Another option for peaceful trekking in Nepal is the Kanchenjunga Circuit Trek. It is located on the far eastern side of Nepal. An interesting piece of information to keep in mind is that this trail leads to the third highest mountain in the world which is, of course, Mt. Kanchenjunga.
As you make your way up, you can expect to encounter a diverse array of fauna and flora. You will also witness a number of traditional villages and possibly get a glimpse of a few of the locals. This is another moderate trail so you don't have to worry about getting too tired when making your way up. It features a maximum altitude of 5,243m which is quite significant. While it offers a therapeutic journey thanks to its secluded nature, it still manages to capture the imagination of photography enthusiasts who wish to snap beautiful sunsets and sunrises at the peak.
4. Tsum Valley Trek
Next on this list of Nepal's hidden gems is the Tsum Valley Trek. It is situated in the northern side of the Ghoka region and boasts sacred monasteries and serene landscapes. If you have a fascination with the Buddhists traditions, this is definitely one of the best Nepal spiritual trekking trails to take. Most locals value the Buddhist tradition and even dress the part.
You will get to witness numerous Mani walls, chortens and prayer flags throughout your hike. Additionally, you’ll find a few locals on your way up but they generally keep to themselves as they go about their daily activities. This trail has a maximum altitude of 4,500m so expect to get quite a bit of exercise. Its highest peak can get cold so you'll need to dress appropriately for the weather. Another point to note is that the region hosts wildlife species such as the blue sheep and the Himalayan Thar.
5. Manaslu Circuit Trek
The Manaslu Circuit Trek offers a relaxing path through the untouched nature of the Himalayas. The trail takes you past isolated and remote landscapes that will make it easy for you to reconnect with nature. While on your journey, you’ll get to witness the majestic Manaslu mountain which stands at a height of 8,163m. Of course, the trail does not go all the way up so you can expect to reach a maximum altitude of 5,106m.
Along the trail, you will encounter unique Tibetan villages and get a glimpse of how the locals live. Other attractions are the alpine meadows, the Budi Gandaki River, and prayer flags along the path. The lower altitudes of the trek feature pine trees and oak forests that will truly create an appreciation of the untouched natural beauty of Nepal.
6. Khopra Danda Trek
The Khopra Danda Trek is an ideal pick for anyone that wants to enjoy a solitary trail through the Annapurna region. It features stunning forests, terraced fields and beautiful Gurung villages.
Its destination, the Khopra Ridge, has a maximum altitude of 4,600m which makes it a good choice for anyone who wants to get a panoramic view of the region. At the top, you will also get clear views of various mountains including Nilgiri, Dhaulagiri, Bahrashikar, Annapurna I, and Annapurna South.
7. Lower Dolpo
If you want to escape the crowds and enjoy wilderness trekking, the Lower Dolpo trek should be on your list. It is located in the western region of Nepal.
While there are a few Bon monasteries in the region, they don't stand out like in other places. This trail is characterized by a lot of greenery, trees and wildlife. It is an excellent destination for a solitary or spiritual trek for a small group of people.
8. Gokyo Lakes Trek
The Gokyo Lakes Trek is categorized as a moderate to hard trail which is why it only attracts a few people. It is not only one of the best unexplored treks in Nepal but also offers a variety of attractions. While on it, you will get stunning views of the landscape throughout the Everest region.
It's located in Khumbu and often takes a total of 12 to 14 days to complete. Its peak destination or end point is known as Lukla and is situated at an altitude of 5,360m. When you get to the top you'll get a breathtaking view of some of the tallest mountains on earth and witness a necklace of sapphire blue lakes just below.
9. Rara Lake Trek
While many trails lead up to high peaks, the Rara Lake Trek comes off as being different because it focuses on the views of the lakes in the region. Its maximum altitude is 3,480m and has less treacherous pathways than others in most regions which is why it is considered a moderate trek.
There are several camping sites in the region so you can easily set up a tent and relax after a long day. This wilderness trail will reveal the relaxed lifestyle of the village people while also allowing you to encounter wildlife such as the musk deer. The thick forests are also home to black bears among other species of animals.
10. Ganesh Himal Trek
The Ganesh Himal Trail gets its name from the elephant-headed Hindu god Ganesh. It is another excellent choice for a Nepal off-grid trek. It is situated right in the middle of the Manaslu and Langtang ranges.
While making your way up, you’ll encounter beautiful waterfalls, hot springs and warm villagers. You can also expect to come across a variety of flora and fauna. There are a few homestays and trekking lodges but you can also opt for a camping site if it tickles your fancy. The Ganesh Himal Trek has a maximum altitude of 3,842m and typically requires a 14-day hike to take in all its glory. It is also regarded as a moderate trek.
Whether you are looking for a short Nepal nature retreat or want to go on a more challenging solitary trek, you can be sure to find something suitable in the country. The trails listed above offer unique advantages but have a common theme which is that they are hardly ever crowded and offer a peaceful trekking experience in Nepal.
