⇀ Starts:

Early morning from your hotel in Kathmandu

↼ Ends:

Drop-off at your hotel in Kathmandu after the trek

We will arrange all transportation from your hotel to the domestic airport and back. Here’s how it works based on the trekking season:

Peak Season Flights (March, April, May, September, October, November)

Due to high air traffic at Kathmandu airport, all flights to Lukla are rerouted from Manthali Airport (Ramechhap).

• We'll pick you up from your hotel in Kathmandu at around 12:30 AM
• A 5-hour drive takes you to Manthali Airport
• You’ll board a 20-minute flight from Manthali to Lukla in the early morning

Off-Season Flights (December, January, February, June, July, August)

During the off-season, flights operate directly from Kathmandu to Lukla.

• After breakfast, we’ll transfer you to Tribhuvan International Airport (TIA)
• Enjoy a 40-minute flight straight to Tenzing Hillary Airport, Lukla

Flight tickets and airport transfers (to and from either Manthali or TIA) are included in your trek package.

Pre-Trek Briefing

Before your trek begins, we’ll hold a mandatory pre-trek briefing:

If you're already in Kathmandu, we'll meet in person to go over gear, logistics, and expectations

If you're outside Kathmandu or short on time, we can arrange a call or video briefing instead

Helicopter Option

For trekkers who want to avoid the long drive to Manthali during peak months, we offer a helicopter transfer from Kathmandu to Lukla for an additional USD 590 per person (price based on sharing with 5 people). This option provides a quicker and more comfortable transfer directly to Lukla.

If you plan to conquer the Everest Base Camp Trek, understanding the food and accommodation options is crucial for a comfortable and rewarding experience. Even though you're trekking through one of the most remote regions of Nepal, the Everest trail is surprisingly well-equipped to cater to the needs of trekkers worldwide.

Foods in the Everest Base Camp Trek

During your EBC trek, you'll be dining mostly at teahouses—local mountain lodges that offer a warm place to sleep and home-cooked meals. Food on the trail is freshly prepared, mainly vegetarian, and tailored to give you the energy and nutrients needed at high altitudes.

Typical Meals:

• Dal Bhat – A traditional Nepali meal with steamed rice, lentil soup, and seasonal vegetables. It’s nutritious, filling, and comes with free refills.
• Noodles and Pasta – Spaghetti, macaroni, or local noodle dishes with vegetables, eggs, or cheese.
• Fried Rice and Chow Mein – Quick and carb-rich dishes ideal for hikers.
• Momos (Tibetan Dumplings) – Filled with vegetables, cheese, or meat, served steamed or fried.
• Porridge, Toast, Pancakes, and Eggs – Common breakfast options with honey, jam, or peanut butter.
• Soup Varieties – Garlic soup, vegetable soup, and Sherpa stew help with acclimatization.
• Beverages – Black tea, ginger tea, lemon honey tea, hot chocolate, coffee, and rehydration drinks.

Food Tips for Trekkers:

• As you ascend, food prices increase due to the cost of transportation by yak or porter.
• Vegetarian meals are highly recommended at higher elevations to avoid digestion issues.
• Stay hydrated by drinking 3–4 liters of water daily. Boiled and filtered water is available at teahouses for a small fee.
• Garlic soup is known to help prevent altitude sickness.
• Avoid alcohol and heavy meats as they may interfere with acclimatization.

Accommodations in the Everest Base Camp Trek

Accommodation throughout the EBC trail is provided by teahouses, which are basic but cozy mountain lodges managed by local Sherpa families. While you won’t find luxury at high altitudes, these teahouses offer the warmth and comfort every trekker needs after a long day’s hike.

Teahouse Lodges:

• Twin-sharing rooms with wooden beds, foam mattresses, pillows, and blankets.
• Shared bathrooms (Western or squat toilets, depending on the altitude).
• Common dining hall with a fireplace (heated by wood or yak dung).
• Thick blankets or sleeping bags (we recommend bringing your own sleeping bag for extra warmth).

Amenities Available:

• Hot Showers – Available in most teahouses up to Dingboche; cost ranges from $3–$6 per shower.
• Wi-Fi Services – Paid Wi-Fi available using Everest Link cards.
• Device Charging – Charging phones or batteries typically costs $2–$5 per hour/device.
• Filtered/Boiled Water – Safer for drinking, often provided for a small fee.

Premium Lodging in Lower Elevations:

In lower villages like Phakding, Namche Bazaar, and Tengboche, you can find upgraded teahouses or luxury lodges with:

• Private rooms with attached bathrooms
• Electric blankets and room heaters
• Free Wi-Fi and better menu options

However, above Dingboche, accommodations become more basic due to the altitude and remoteness.

What to Expect in this budget-friendly Everest Base Camp Trek

Although this is a budget-friendly Everest Base Camp Trek, you’ll still experience the legendary Sherpa hospitality, nourishing meals, and cozy teahouse stays that make this journey unforgettable. The combination of fresh-cooked food, warm dining halls, and simple but comfortable mountain lodges ensures you’re well-rested and energized each day of the trek.

Whether you're sipping garlic soup in a heated dining room or tucking into bed after a long hike, every meal and every night's rest brings you one step closer to the base of the world’s highest peak.

This package is designed to make your adventure as budget-friendly as possible. However, if you’d prefer an all-inclusive experience with your meals and accommodations taken care of by us, please check the “Optional Add-Ons” section below.

Choose your level of comfort and focus on what matters most—reaching Everest Base Camp and making memories that last a lifetime.

The Budget Everest Base Camp Trek is considered a moderate trek, meaning it's suitable for most people with a reasonable level of fitness and determination. You don’t need to be a mountaineer or athlete, but being physically prepared will make your journey more enjoyable.

Here’s what makes it moderately challenging:

• Trekking Hours: You’ll walk for 5 to 7 hours daily on average, often on rocky trails with gradual ascents and descents.
• Altitude: The trek reaches a maximum height of 5,545 meters (18,192 ft) at Kala Patthar, and altitude sickness is a real consideration. Proper acclimatization days are built into the itinerary.
• No Technical Climbing: The trail doesn’t require ropes or climbing gear. It’s a walking trek, but the elevation and terrain demand stamina and mental endurance.
• Teahouse Lodging: Basic accommodations and limited comforts at higher altitudes can test your patience and adaptability.

That said, with the support of our experienced guides, acclimatization hikes, and a well-paced itinerary, the journey is very achievable, even for first-time high-altitude trekkers.

Tip: Regular cardio, hiking practice, and strength training for your legs and core before the trek can greatly enhance your experience.

When planning your Everest Base Camp Trek, understanding the weather conditions is crucial for a safe and enjoyable journey. The weather in the Everest region varies dramatically by season, affecting trekking routes, altitude acclimatization, and even your flight schedule to Lukla, the gateway to the Everest trail.

Whether you're searching for the best time to trek Everest Base Camp, or wondering about the weather challenges during Everest trekking, this comprehensive guide will help you prepare perfectly for your adventure.

Spring Everest Base Camp Trek Weather (March to May)

• Temperature Range: 15°C to -10°C
• Weather Overview: Mild and dry with clear blue skies
• Why Spring is Best for Everest Trekking: This season is renowned for its spectacular mountain views, rhodedendron blooms, and ideal trekking weather. It’s the peak Everest Base Camp trekking season with moderate temperatures and longer daylight hours.
• Flight Info: Due to high air traffic in spring, flights often depart from Manthali Airport instead of Kathmandu. Expect early morning wake-ups and potential delays from fog or wind.

Summer & Monsoon Season Weather (June to August)

• Temperature Range: 18°C to 0°C
• Weather Overview: Warm and humid with frequent monsoon rains and cloudy skies
• Everest Trekking Challenges During Monsoon: Trails become muddy and slippery, increasing the difficulty of trekking. Leeches and insects are more common at lower elevations. Visibility is often poor due to clouds and rain.
• Lukla Flight Schedule Impact: Monsoon weather causes frequent flight cancellations and delays at Lukla due to low visibility and unpredictable storms. Travelers should plan for flexibility.

Autumn Everest Base Camp Trek Weather (September to November)

• Temperature Range: 15°C to -10°C
• Weather Overview: Crisp, dry air with crystal-clear mountain vistas
• Why Autumn is the Most Popular Season for Everest Trekking: This season offers the best mountain visibility, pleasant temperatures, and excellent trail conditions. Many trekking groups prefer autumn for its festive atmosphere and abundant services in villages.
• Flight Details: Similar to spring, flights typically operate from Manthali Airport to Lukla. Expect early morning departures with generally smooth schedules, though occasional wind delays may occur.

Winter Everest Base Camp Trek Weather (December to February)

• Temperature Range: 10°C to -20°C
• Weather Overview: Cold, dry weather with occasional snowfall at higher altitudes
• Winter Trekking Experience: Ideal for experienced trekkers seeking solitude, winter offers clear skies and peaceful trails. However, cold nights and potential snowstorms require proper gear and preparation.
• Lukla Flight Operations: Flights are usually direct from Kathmandu to Lukla, with less air traffic. However, winter winds and snow can sometimes cause cancellations or delays.

Lukla Flight Schedule & Weather Challenges

Lukla Airport, known as the most challenging airport globally, is heavily affected by weather conditions:

Travel Tip: Always allow buffer days for flight delays when booking your Everest Base Camp Trek. Weather unpredictability is common, especially during monsoon and spring. For urgent plans, helicopter transfers offer a reliable, though costlier, alternative.

Summary: Best Time to Trek Everest Base Camp

• Best Seasons: Spring and autumn are the prime times for Everest Base Camp trekking due to clear weather, stable flights, and stunning views.
• Monsoon Season: Suitable for adventurers prepared for rain and slippery trails but expect flight interruptions.
• Winter: Perfect for experienced trekkers wanting solitude and crisp weather but requires winter trekking gear.

No matter the season, weather conditions on the Everest Base Camp Trek significantly impact your overall experience and logistics. Planning with a flexible itinerary and an experienced trekking company like Places Nepal ensures your trip is both safe and unforgettable.

The Everest Base Camp Trek is a moderate-level adventure that requires good fitness — especially on a budget trek, where you may carry your own bag and stay in basic teahouses. Here’s how to get ready:

Training Tips:

• Start 6–8 weeks in advance
• Do cardio like hiking, jogging, stair climbing (4–5 times/week)
• Add leg and core workouts: squats, lunges, planks
• Practice with a loaded backpack (10–15 kg)
• Go on long hikes to simulate trail conditions
• Learn deep breathing to help at high altitude

Mental Prep:

Expect basic lodging, shared toilets, simple food, and possible flight or weather delays. A strong mindset is just as important as strong legs!

Getting fit will make your trek safer and far more enjoyable.

Always feel free to contact us for more personal fitness tips and advice!

Packing smart is key to a successful and enjoyable trekking experience. Here’s what you’ll need for the Budget Everest Base Camp Trek:

Clothing:

• Moisture-wicking base layers (2–3 sets)
• Warm fleece or down jacket
• Waterproof/windproof jacket and pants
• Trekking pants (2 pairs)
• Thermal innerwear
• Woolen hat, gloves, and neck gaiter/buff
• Lightweight trekking shirts and t-shirts
• Sports bra (for women)

Footwear:

• Well-broken-in trekking boots
• Camp shoes or sandals
• Trekking socks (3–4 pairs, warm and breathable)

Gear:

• 4-season sleeping bag (-10°C to -15°C rating)
• Daypack (25–35L with rain cover)
• Trekking poles 

Accessories:

• Sunglasses with UV protection
• Sunscreen & SPF lip balm
• Headlamp with extra batteries
• Water bottles or hydration bladder + purification tablets
• Quick-dry towel
• Basic personal toiletries & medications

Documents:

• Passport copy
• Two passport-sized photos (for permits)
• Valid travel insurance with high-altitude coverage

Optional Add-Ons Available:

• Porter Service – $25 per day (1 porter for 2 trekkers, max 25 kg load)
• Sleeping bag and down jacket rental in Kathmandu

 Travel light but be well-prepared for altitude, cold, and unpredictable Himalayan weather.

Have questions about what to pack? Feel free to contact us for personal gear tips and guidance!

The Budget Everest Base Camp Trek is a cost-effective adventure into the heart of the world’s highest mountains, designed for trekkers seeking the full Everest Base Camp experience without overspending. Over the course of 12 unforgettable days, this trek offers panoramic views of Mount Everest (8,848.86m) and other Himalayan giants, rich Sherpa culture, high-altitude adventure, and personal achievement—all while keeping costs low and flexibility high.

Ideal for budget-conscious travelers, this package allows you to choose your food and accommodation preferences independently or as part of an optional add-on. Whether you're a solo traveler, a group of friends, or a couple on an adventure, this trek is the perfect blend of affordability, culture, and high-altitude trekking.

Route and Altitude Description

The Budget Everest Base Camp Trek begins with a short but thrilling flight from Kathmandu (1,400m) or Manthali (474m) to Lukla (2,860m)—the gateway to the Everest region. From Lukla, the route follows the classic trail along the Dudh Koshi River, passing through traditional Sherpa villages such as Phakding, Namche Bazaar, Tengboche, Dingboche, and Lobuche before reaching the iconic Everest Base Camp (5,364m). The trek concludes with an early morning hike to Kala Patthar (5,545m), the highest point of the trek and one of the best viewpoints of Mount Everest.

The trail gradually ascends from green forests and deep river valleys to alpine landscapes, glaciers, and rocky terrains. Two critical acclimatization stops in Namche Bazaar (3,440m) and Dingboche (4,410m) are built into the itinerary to allow your body to adjust to the increasing altitude, reducing the risk of altitude sickness and ensuring a safer trek.

Everest Base Camp Trek Distance, Duration & Altitude Facts

The total round-trip trekking distance of the Everest Base Camp trail is approximately 130 kilometers (81 miles). This distance is covered in about 9 trekking days, excluding the arrival, departure, and rest days. Each day involves 5 to 7 hours of walking, depending on the altitude, terrain, and weather conditions.

The maximum elevation reached is Kala Patthar at 5,545 meters (18,192 feet), which offers breathtaking sunrise views over Everest, Lhotse, Nuptse, and surrounding peaks. The highest sleeping point on the trek is Gorak Shep (5,164 meters or 16,942 feet), the last settlement before reaching Everest Base Camp.

Two crucial acclimatization points are integrated into the journey:

• Namche Bazaar (3,440m) – a vibrant Sherpa town with cafes, museums, and bakeries.
• Dingboche (4,410m) – a windswept valley village surrounded by dramatic mountains.

These rest days are essential for adjusting to the high altitude and preventing Acute Mountain Sickness (AMS), which can be serious if not properly managed.

Permits & Entry Requirements

Trekking to Everest Base Camp requires several permits, which are mandatory for both security and conservation purposes. The following permits are included in your package:

• Sagarmatha National Park Entry Permit – Protects the natural environment of the Everest region.
• Khumbu Pasang Lhamu Rural Municipality Permit – A local government tax that supports village infrastructure and tourism management.
• TIMS Card (Trekkers' Information Management System) – Helps track and assist trekkers for safety purposes.

We will arrange all necessary permits for you. Please bring two printed passport-size photos and a passport copy to process these documents before your trek begins.

What You Can Expect on the Budget Everest Base Camp Trek

Expect a true Himalayan adventure filled with natural beauty, cultural richness, and physical challenge. The trail is dotted with Buddhist stupas, fluttering prayer flags, and welcoming teahouses. You’ll meet friendly Sherpa locals, enjoy hearty mountain meals, and walk among towering peaks like Ama Dablam, Thamserku, Lhotse, Nuptse, and of course, Mount Everest.

You’ll visit ancient monasteries like the famous Tengboche Monastery, cross iconic suspension bridges over glacier-fed rivers, and camp beneath the towering walls of the Himalayas at Everest Base Camp. At Kala Patthar, you’ll experience one of the most beautiful sunrises on Earth, with golden light striking the peak of Mount Everest.

The trek is moderate in difficulty and does not require technical climbing, but good physical fitness and mental determination are essential. Our expert guides ensure your safety, provide high-altitude knowledge, and support you every step of the way.

Why Book the Budget Everest Base Camp Trek with Places Nepal?

Choosing Places Nepal for your Budget Everest Base Camp Trek ensures that you get top-quality service at a fair price. Here’s what makes us the right choice:

• Affordable Trekking Package – Keep costs low with flexible food and accommodation options.
• Expert Local Guides – Licensed, experienced, and trained in high-altitude safety and first aid.
• Personalized Support – From pre-trek briefings to 24/7 in-country support.
• Small Group Departures – Get a personalized experience with like-minded adventurers.
• Porter Service Available – Lighten your load with our affordable porter add-on service ($25/day).
• No Hidden Costs – Transparent pricing, with permits, flights, and airport transfers included.
• Achievement Certificate & Trek Map – Commemorate your adventure with a customized keepsake.

Whether you're trekking solo or joining a group, we offer professional guidance and unbeatable value every step of the way.

Note: This package is designed to be budget-friendly by default. However, if you’d like to include your meals and accommodations, please refer to our Optional Add-Ons section for flexible upgrades.

Ready to embark on the journey of a lifetime?

Contact us today to join a group departure or book a custom private trek to Everest Base Camp.