⇀Starts:

6:00 AM from your hotel in Kathmandu.

↼Ends:

5:00–6:00 PM at your hotel in Kathmandu

Getting Started

Your adventure begins when our expert guide picks you up directly from your hotel in Kathmandu at 6:00 AM. From there, you'll drive to Besisahar—the gateway to the Annapurna Circuit—by either shared jeep or local bus, depending on group size. Please share your hotel details and arrival date with us in advance so we can coordinate your departure and airport services effectively.

Airport Transfers

We provide free airport pick-up and drop-off services. Simply inform us of your arrival details and our friendly team will ensure a smooth welcome to Nepal.

Trip Briefing

This adventure begins early from Kathmandu, all participants must attend a pre-trip briefing—either in person or virtually—before the biking expedition begins. This briefing includes route insights, safety protocols, gear checks, and Q&A with your lead guide. Stay in touch via WhatsApp at +9779851239965 for coordination.

During the Trip

From Day 2 to Day 11, you’ll be cycling across rugged Himalayan landscapes, crossing high mountain passes and experiencing remote trails. While you focus on riding, your personal equipment and high-altitude gear will be transported by porters.

For your safety and peace of mind, our 4x4 Jeep support team will be on standby throughout the route, coordinated by your group leader. In case of emergencies or challenges, we’ll pick you up wherever you are and ensure you're taken care of.

Return Journey

On Day 11, after completing your ride in Beni, you’ll be transferred to Pokhara in a private jeep. On Day 12, a comfortable tourist bus will take you back to Kathmandu. If you prefer to upgrade to a flight or private vehicle, please let us know prior to departure.

Food on the Trail

This mountain biking adventure fuels your body with a mix of authentic Nepali flavors and nutritious mountain meals.

In the Annapurna Region

From Besisahar to Beni, all your breakfast, lunch, and dinner are included during the ride. Meals are served at local teahouses and homestays, offering freshly prepared dishes made with available local ingredients.

Expect a variety of hearty meals like:

• Dal Bhat (rice, lentils, vegetables, pickles)
• Thukpa (noodle soup)
• Momos (dumplings)
• Fried rice, pasta, potatoes, eggs, chapati, and porridge

Lunch stops are typically in villages like Jagat, Timang, Pisang, Gunsang, Jomsom, or Ghasa, depending on your day’s pace. While the menus are basic due to the remoteness, they are filling and energy-packed—perfect for riders tackling altitude and terrain.

Note: Drinks (tea, coffee, bottled water, sodas, etc.) and snacks are at your own expense.

In Pokhara

After the ride, you’ll stay in Pokhara’s Lakeside area, where dinner is not included—giving you the chance to explore vibrant restaurants and sample local or international cuisine.

Accommodation Throughout the Trip

On the Trail (Besisahar to Beni)

You’ll stay in locally-run teahouses or homestays that offer basic but comfortable rooms—mostly twin-sharing with shared bathrooms. Expect wooden beds, warm blankets, and a rustic atmosphere with beautiful mountain views.

• Electricity and charging are available (sometimes at a small cost)
• Wi-Fi may be offered in some places but can be slow or unreliable
• Hot showers are available in select lodges for a small fee

In Pokhara

One night of accommodation in Pokhara at a 3-star standard hotel is included in the package. You’ll enjoy a clean, comfortable twin-sharing room with a hot shower, Wi-Fi, and a hearty breakfast. It’s a relaxing end to your rugged ride.

Note: Hotels in Kathmandu are not included in this package. If you’d like assistance booking your Kathmandu stay, let us know and we’ll help arrange a room that fits your budget.

This 12-day Annapurna Circuit Mountain Biking trip is rated as Challenging, designed specifically for experienced cyclists and hardcore adventure seekers.

The route climbs from the subtropical foothills of Besisahar (760m / 2,493 ft) to the windswept heights of Thorong La Pass (5,416m / 17,769 ft)—one of the highest mountain passes in the world. You'll ride through every Himalayan zone: from lush valleys and pine forests to high-altitude deserts and glacier-fed rivers.

Expect:

• 5–8 hours of cycling per day
• Technical ascents and steep descents
• Rocky, unpaved trails and high-altitude terrain
• Thin air above 3,500m and rapid altitude gain
• Unpredictable mountain weather and physical fatigue

To complete this trip comfortably, excellent fitness and off-road biking skills are required. You should be capable of handling long rides on varied terrain with gear and exposure to thin air.

That said, avid cyclists with moderate experience are also welcome—because you won’t be alone. This trip is fully supported by:

• Expert Himalayan biking guides from Places Nepal
• Dedicated porters carrying your gear
• A professional 4x4 support team patrolling the trail for emergencies
• A lead guide coordinating safety and communication at all times

Whether you're grinding uphill to Manang or descending into the mystical Lupra Valley, we ensure you’re physically supported and mentally prepared.

This is more than just a bike ride—it's a true expedition into the heart of the Himalayas, where your limits will be tested and memories will be made for life.

From tropical heat to alpine frost — the Annapurna Circuit Mountain Biking route is a ride across climatic worlds. Expect ever-changing terrain and weather patterns as you cycle from the lowlands of Besisahar (760m) to the snow-kissed heights of Thorong La Pass (5,416m) before descending into the breezy valleys of Mustang and Tatopani.

What Kind of Weather to Expect on the Ride?

As your tires roll from one altitude zone to another, the terrain and climate shift dramatically:

• Lower Region (Besisahar to Tal – 760m to 1,700m)

Lush vegetation, warm temperatures, and higher humidity mark the beginning of your ride. You'll pass rice fields, suspension bridges, and subtropical forest trails. Rain is possible here, especially pre-monsoon and in spring.

• Mid-Hills to Alpine Zone (Tal to Manang – 1,700m to 3,500m)

As you climb into the alpine world, the landscape opens up, and pine forests take over. Mornings are crisp, afternoons windy, and nights chilly. Expect dusty trails, big mountain views, and thinner air.

• High Himalayas (Manang to Thorong La Pass – 3,500m to 5,416m)

Stark, dry, and silent — this is where the real challenge begins. Oxygen drops, snow may blanket parts of the trail, and temperatures can plummet to -10°C. The Thorong La crossing is technical, with icy switchbacks and rocky climbs.

• Rain Shadow & Descent (Muktinath to Tatopani – 3,700m to 1,200m)

The Mustang side of the pass is drier, windier, and open. Expect strong headwinds through the Kali Gandaki Gorge and warmer weather as you descend toward Tatopani. From desert cliffs to forested trails, this section is mostly downhill and rewarding.

When is the Best Time to Ride the Annapurna Circuit?

Choosing the right season is crucial for a successful mountain biking adventure in the Himalayas. Here’s a breakdown of what each season offers:

Autumn (Late September to November) – Peak Season, Prime Views

• Crystal-clear skies, mild daytime temperatures
• Dry trails, excellent visibility of Annapurna, Dhaulagiri, and Manaslu ranges
• High passes are usually snow-free and stable
• The most popular and safest window for high-altitude biking

Spring (March to May) – Colorful, Comfortable, and Challenging

• Rhododendrons in bloom, terraced farms turning green
• Slight chance of snow at Thorong La early in the season
• Warm days and cool nights with good trail conditions
• Fewer bikers than in autumn

Winter (December to February) – For the Bold and Experienced

• Quiet trails, snowy high-altitude sections
• Extreme cold at night and risk of frostbite at Thorong La
• Potential trail blockages from snowfalls
• Only recommended for experienced winter cyclists with proper gear and training

Monsoon (June to mid-September) – Not Recommended

• Landslides, leeches, and slippery trails
• Poor mountain visibility and road closures
• Risky for biking in lower valleys

Pro Tips for Riders

• Dress for all altitudes: Layer up with moisture-wicking and windproof gear.
• Plan buffer days: Especially if biking in early spring or late autumn when weather can shift quickly.
• Know your limits: Altitude can affect even the fittest cyclists. Acclimatize properly and stay hydrated.

Preparing physically is key to fully enjoying and completing the challenging Annapurna Circuit Mountain Biking trip. This adventure demands strong cardiovascular endurance, muscular strength, and mental stamina for long days on varied terrain and high altitudes.

Training Tips:

• Build Endurance: Start cycling regularly, gradually increasing distance and duration. Aim for 3-5 rides per week, including some long rides over 50 km (30 miles).
• Strength Training: Incorporate exercises targeting your legs, core, and back to improve pedaling power and bike handling. Squats, lunges, planks, and deadlifts are excellent options.
• Hill Workouts: Practice riding on hills and uneven terrain to simulate mountain trails. This will help prepare you for steep ascents and descents.
• Altitude Preparation: If possible, train at higher elevations or use simulated altitude training methods to acclimatize your body to thinner air.
• Flexibility and Balance: Yoga and stretching improve flexibility, reduce injury risk, and enhance bike control on technical sections.
• Mental Preparation: Mountain biking in the Himalayas requires focus, patience, and determination. Visualize your journey and set realistic goals.

Nutrition and Hydration:

Maintain a balanced diet rich in carbohydrates, protein, and healthy fats during your training phase. Hydrate well before and during rides, and practice eating energy snacks on the bike.

Annapurna Circuit Mountain Biking Overview

Embark on an exhilarating Annapurna Circuit Mountain Biking expedition that offers an unmatched blend of adventure, culture, and natural beauty. This 12-day journey guides you through Nepal’s most iconic mountain landscapes, from lush subtropical valleys to towering high-altitude passes. Starting in Besisahar, you’ll cycle along diverse terrains, crossing the legendary Thorong La Pass (5,416m / 17,769 ft) — one of the highest and most challenging mountain passes in the world. This adventure is ideal for experienced cyclists with strong physical endurance and a passion for off-road Himalayan exploration.

Along the way, you will witness panoramic views of the Annapurna massif, Dhaulagiri, Manaslu, and other majestic peaks. The ride winds through remote villages where traditional cultures thrive, allowing you to immerse yourself in the lifestyle and hospitality of the mountain people. Supported by expert guides, a dedicated safety team, and porters who carry your heavy gear, this trip balances challenge with safety and comfort.

This mountain biking adventure is not only a test of your skills and stamina but also a chance to connect deeply with Nepal’s rich cultural heritage and breathtaking landscapes.

Route & Altitude Description

The route begins in Besisahar at an altitude of around 760 meters (2,493 feet). This section offers a gradual warm-up as you cycle through green terraced fields, alongside the flowing Marsyangdi River. The initial days navigate jeep tracks and narrow mountain roads passing through traditional villages like Tal and Chame, ascending steadily toward the alpine zone.

As you climb to Manang (3,500m / 11,483 ft), the terrain transitions to drier, rockier paths with sparse vegetation. The riding surface becomes more technical with loose gravel and steep ascents, demanding advanced cycling skills. From Manang, you push onward to Thorong La Pass (5,416m / 17,769 ft), Nepal’s highest mountain pass accessible by bike. This steep, challenging segment tests your endurance and acclimatization.

The descent into the Kali Gandaki Valley is thrilling and scenic, featuring rugged single tracks, ancient trading towns like Muktinath, and lush apple orchards in Marpha. The ride concludes in Pokhara (827m / 2,713 ft), where tranquil lakes and comfortable accommodations await after this epic mountain challenge.

Key Destinations & Cultural Highlights

This expedition covers a wealth of cultural and geographic highlights. Besisahar serves as your gateway, buzzing with local markets and riverside beauty. The trail passes through Tal, a village known for its waterfall and terraced farmlands, then to Chame, a vibrant administrative hub famous for its natural hot springs and dramatic mountain backdrops.

Manang is a highlight, offering a glimpse of Tibetan-influenced architecture, Buddhist monasteries, and stunning panoramic mountain views. The nearby Gangapurna Lake and Glacier are perfect for acclimatization hikes and photography. Crossing the Thorong La Pass, you reach Muktinath, a sacred pilgrimage site revered by both Hindus and Buddhists, known for its ancient temple and natural springs.

Descending through Marpha, you’ll experience the distinctive Thakali culture, famed for delicious local cuisine and apple orchards. The route continues to Tatopani, where natural hot springs offer a relaxing respite, before finishing in Pokhara, a hub for adventure tourism with stunning views of the Annapurna range and serene Phewa Lake.

People, Cultures & Mountain Life

The Annapurna Circuit is a mosaic of ethnic diversity, with Gurung, Thakali, Tamang, and Tibetan peoples inhabiting the region. These communities are renowned for their rich traditions, vibrant festivals, and mountain hospitality. You’ll witness ancient customs, religious rituals, and the daily rhythms of life adapted to high-altitude conditions.

The Gurung people, mainly found in the lower Annapurna region, have deep-rooted cultural practices, including folk dances and shamanistic rituals. The Thakali community, prevalent near Marpha and Tatopani, are known for their entrepreneurial spirit, traditional cuisine, and hospitable teahouses.

Mountain life here is shaped by the environment: yak herding, barley farming, and trade have sustained these communities for centuries. Your journey offers numerous opportunities to engage with locals, understand their relationship with the land, and enjoy authentic cultural exchanges.

History of the Places and People

The Annapurna region is steeped in historical significance. The nearby Gorkha kingdom played a pivotal role in Nepal’s unification under King Prithvi Narayan Shah during the 18th century. Trade routes through the circuit have linked Nepal to Tibet for hundreds of years, facilitating cultural, religious, and economic exchanges.

Sites like Muktinath date back millennia as spiritual centers. This sacred town blends Hindu and Buddhist influences, symbolizing Nepal’s religious harmony. The trail’s villages are repositories of oral histories, ancient monasteries, and centuries-old architecture reflecting the region’s evolving legacy.

Understanding this historical backdrop enriches your experience, making the mountain biking adventure a journey through both geography and time.

Safety Guidelines

Safety is paramount on this demanding mountain biking route. Riders should have advanced cycling skills and excellent physical fitness to handle steep ascents, descents, and varying trail surfaces. Proper acclimatization is critical to prevent altitude sickness, so rest days and gradual elevation gains are built into the itinerary.

Our expert guides lead the group, monitoring health and trail conditions, while a dedicated 4x4 support vehicle follows to assist in emergencies. Porters carry your heavy equipment, minimizing fatigue and helping maintain focus and energy. All riders are required to wear helmets and carry essential safety gear.

Weather can change rapidly in the Himalayas; therefore, staying prepared with waterproof clothing and layered gear is necessary. Clear communication with your guide and adherence to safety protocols ensure a secure and enjoyable trip.

Permits & Permissions

Travelers must obtain official permits to access the Annapurna Conservation Area. The Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card are mandatory and included in your package for a hassle-free experience.

We assist with all permit arrangements, ensuring compliance with local regulations and supporting conservation efforts. Travel insurance covering high-altitude trekking and mountain biking is strongly recommended for additional safety.

Why Choose This Mountain Biking Adventure with Us?

Choosing Places Nepal means entrusting your Himalayan adventure to seasoned professionals with decades of mountain biking and trekking expertise. Our guides are highly experienced cyclists who know the trails intimately and prioritize your safety and enjoyment.

We provide comprehensive porter support to carry your gear, coordinated 4x4 safety vehicles, and personalized care throughout the journey. Our commitment to sustainable tourism helps preserve local environments and supports mountain communities, ensuring your trip benefits both you and the region.

Whether you are an expert rider seeking a challenging Himalayan conquest or an adventure lover craving cultural immersion and natural beauty, our Annapurna Circuit Mountain Biking package promises a life-changing, well-supported experience.