The Annapurna Circuit is ideal for comfort and variety, while the Manaslu Circuit offers a remote, culturally rich adventure—choose based on your preference for ease or exploration.
Nepal, a land of towering peaks and ancient culture, offers some of the world’s best trekking experiences. Among the top contenders are the Annapurna Circuit Trek and the Manaslu Circuit Trek—two circuit routes that encircle towering Himalayan giants near the Tibetan border.
If you’re choosing between these two treks, this comparison of Annapurna Circuit vs Manaslu Circuit will help you decide.
While it's not a question of "better or worse," it's important to understand that each trek offers unique landscapes, cultural immersion, and adventure levels.
In fact, both the Manaslu and Annapurna treks can be combined into a single, extended trekking experience for those with time and stamina, using the same set of permits with a few additions.
Manaslu Circuit Trek vs Annapurna Circuit Trek: Quick Overview
| Feature | Annapurna Circuit Trek | Manaslu Circuit Trek |
| Main Peak | Annapurna I (8,091m) | Manaslu (8,163m) |
| Pass Height | Thorong La Pass (5,416m) | Larke La Pass (5,106m) |
| Permit | Open Area (ACAP, TIMS) | Restricted (ACAP, MCAP, RAP) |
| Accessibility | Well-developed, connected by roads | Remote, less-developed |
| Crowds | Popular, can get busy in season | Quiet, less trafficked |
| Cultural Diversity | Gurung, Magar, Thakali | Tibetan-influenced |
| Best for | First-time trekkers or cultural enthusiasts | Off-the-beaten-path explorers |
Annapurna Circuit Trek (ACT) – Highlights and Itineraries
Once dubbed the world’s greatest long-distance trek, the Annapurna Circuit Trek circles the Annapurna Massif, offering panoramic views of Annapurna I, Dhaulagiri, Machhapuchhre, and more.
The circuit's popularity stems from its varied terrain, hot springs, high passes, and the opportunity to meet Nepal’s ethnic groups up close.
Annapurna Circuit Trek – 12 Days
Day 1: Arrival in Kathmandu (1,350m / 4,429 ft)
Day 2: Drive to Dharapani (1,860m / 6,102 ft) – 8–10 hours
Day 3: Trek to Chame (2,670m / 8,760 ft) – 5–6 hours
Day 4: Trek to Pisang (3,300m / 10,826 ft) – 5–6 hours
Day 5: Trek to Manang (3,500m / 11,482 ft) – 5–6 hours
Day 6: Acclimatization Day in Manang
Day 7: Trek to Yak Kharka (4,000m / 13,123 ft) – 4–5 hours
Day 8: Trek to Thorung Phedi (4,450m / 14,599 ft) or High Camp (4,880m / 16,010 ft) – 4–5 hours
Day 9: Trek to Muktinath (3,800m / 12,467 ft) via Thorung La Pass (5,416m / 17,769 ft) – 7–9 hours, then drive to Jomsom
Day 10: Jeep ride to Pokhara (884m / 2,900 ft) – 7–9 hours
Day 11: Drive to Kathmandu (1,350m / 4,429 ft) – 6–8 hours
Day 12: Final Departure
Annapurna Circuit Trek Highlights
Thorong La Pass (5,416m) – among the world’s highest trekking passes
Tilicho Lake – one of the highest lakes on Earth
Muktinath Temple – sacred to both Hindus and Buddhists
Kali Gandaki Gorge – world’s deepest
Diverse culture – Gurung, Magar, Thakali, and Tibetan heritage
Varied climate zones – subtropical forests to alpine tundra
Popular Annapurna Circuit Itineraries
7-Day Annapurna Circuit (Mini Trek):
15-Day Easy Annapurna Circuit:
Other Treks in the Annapurna Circuit
While trekking the Annapurna Circuit, you can easily combine several other popular treks in the region for a richer experience. Some well-known options to pair with the Annapurna Circuit Trek (ACT) include:
Annapurna Circuit with Tilicho Lake Trek
Annapurna Circuit with Nar Phu Valley Trek
Annapurna Circuit with Poon Hill Trek
Annapurna Circuit with Annapurna Base Camp Trek
Annapurna Circuit with Mardi Himal Trek
ACT combined with Thorong Peak Climbing
ACT combined with Pisang Peak Climbing
ACT combined with Chulu West and East Peak Climbing
Manaslu Circuit Trek (MCT) – Highlights and Itineraries
The Manaslu Circuit Trek is often described as what the Annapurna Circuit used to be 30 years ago—unspoiled, culturally authentic, and less crowded. Encircling the world’s eighth-highest mountain, the trail passes through restricted areas and culturally Tibetan villages with dramatic alpine landscapes.
Day 1: Welcome to Nepal | Arrival in Kathmandu
Day 2: Drive to Machha Khola (890m / 2,965 ft) – 8–10 hours
Day 3: Trek to Jagat (1,340m / 4,396 ft) – 6–7 hours
Day 4: Trek to Deng (1,897m / 6,224 ft) – 6–7 hours
Day 5: Trek to Namrung (2,630m / 8,626 ft) – 6–7 hours
Day 6: Trek to Shyala (3,500m / 11,480 ft) – 5–6 hours
Day 7: Trek to Sama Gaon (3,530m / 11,581 ft) via Pung Gyen Gompa – 5–6 hours
Day 8: Acclimatization at Sama Gaon | Optional Hike to Manaslu Base Camp (4,800m / 15,748 ft)
Day 9: Trek to Samdo (3,875m / 12,713 ft) – 4–5 hours
Day 10: Trek to Dharmasala / Larkya Phedi (4,480m / 14,698 ft) – 4–5 hours
Day 11: Trek to Bhimthang (3,728m / 12,231 ft) via Larkya La Pass (5,106m / 16,929 ft) – 8–9 hours
Day 12: Trek to Dharapani (1,910m / 6,266 ft) – 6–7 hours
Day 13: Drive to Kathmandu (1,400m / 4,344 ft) – 8–10 hours
Day 14: Final Departure from Kathmandu (1,350m / 4,429 ft)
Manaslu Trek Highlights
- Larkya La Pass (5,160m) – one of the longest and most dramatic Himalayan passes
- Remote trails – fewer crowds, more solitude
- Rich biodiversity – part of the Manaslu Conservation Area
- Tibetan-influenced culture – ancient monasteries and traditional villages
- Majestic views – close-up of Mt. Manaslu (8,163m), the world’s 8th highest peak
- Cultural immersion – stay in authentic mountain communities like Samagaun and Lho
Trek the Manaslu Circuit Trek
The Manaslu Circuit Trek is a remote and off-the-beaten-path Himalayan adventure in Nepal. The trek covers 180 km (110 miles) and involves 6–7 hours of hiking per day through villages, forests, and the Larke high pass.
Annapurna Circuit vs Manaslu Circuit Trek: Which One Is Better for You?
When it comes to choosing between the Annapurna Circuit Trek and the Manaslu Circuit Trek, it’s not about which is better universally—but rather, which one suits your interests and trekking style best.
The Annapurna Circuit Trek, a legendary route that circles the entire Annapurna Massif, is one of Nepal’s most iconic treks.
Often compared with the Everest Base Camp Trek, it offers a stunning mix of landscapes—from lush subtropical forests and deep gorges to high alpine terrain. With well-developed infrastructure, more teahouses, and greater accessibility, the Annapurna Circuit is ideal for trekkers seeking comfort and diversity in terrain and culture.
On the other hand, the Manaslu Trek is a hidden gem. Circling Mt. Manaslu—the world’s eighth-highest peak—it offers raw Himalayan beauty, remote villages, and rich Tibetan-influenced culture.
This trek falls within a restricted area, meaning fewer crowds and a more peaceful experience. If you're looking for something off-the-beaten-path with authentic cultural immersion, Manaslu delivers just that.
Both treks typically take around 14 to 21 days, depending on the itinerary and side trips (like Tilicho Lake on the Annapurna side or Manaslu Base Camp on the Manaslu side).
So, when comparing Manaslu vs Annapurna Circuit, the better trek depends on your preference:
Annapurna Circuit is perfect for those wanting variety, comfort, and flexibility.
Manaslu Circuit is ideal for adventurers seeking solitude, raw nature, and cultural depth.
Trek the Annapurna Circuit Trek
A legendary high-altitude trek in Nepal that encircles the Annapurna Massif, offering dramatic scenery, diverse cultures, and the iconic crossing of Thorong La Pass at 5,416 meters.
Manaslu vs Annapurna Circuit: Which Is Better for You?
| Preference | Better Choice |
| Less crowd, raw wilderness | Manaslu Circuit |
| Shorter duration & flexible itinerary | Annapurna Circuit |
| First-time trekkers | Annapurna Circuit |
| Cultural depth & spiritual feel | Manaslu Circuit |
| Budget-friendly | Annapurna Circuit |
| Off-the-beaten-path challenge | Manaslu Circuit |
Accommodation on the Manaslu Circuit Trek
Lodging along the Manaslu Circuit Trek is generally basic but consistent. Most smaller villages offer simple teahouses with limited amenities—typically shared rooms, a mattress with blankets, and communal toilets.
However, in larger settlements such as Namrung and Samagaun, trekkers can find more developed guesthouses equipped with hot showers, electricity, and occasionally Wi-Fi (at an extra cost).
At Dharamsala (Larke Phedi), the final overnight stop before Larkya La Pass, accommodation is minimal. Two recently built lodges offer large dormitory rooms with beds for four or more people.
Despite the altitude, these rooms stay warmer than expected. During peak season, when beds fill up, tented accommodations are provided by lodge owners.
Prices for food and lodging average around USD 30–35 per person per day. Costs are slightly higher than in areas with road access due to the logistical challenges of transporting supplies. Additional charges apply for drinks, snacks, hot showers, Wi-Fi, and device charging.
Negotiation is uncommon on this route, especially during high season, as trekkers are accompanied by guides. Your guide handles all accommodation arrangements, and in return, guides and porters often receive free or discounted food and lodging, supporting their limited wages.
In summary, while Manaslu Circuit Trek accommodations are less developed than those on the Annapurna Circuit, they are sufficient for a comfortable trekking experience in a remote region.
Accommodation on the Annapurna Circuit Trek
Accommodation along the Annapurna Circuit Trek is generally more developed and affordable compared to remote routes like the Manaslu Circuit. Most villages along the trail offer well-equipped teahouses and lodges featuring hot showers, Wi-Fi, western-style toilets, comfortable beds, and varied food menus.
Due to easier access via road and higher trekking traffic, prices are competitive and services more refined. The average cost for food and lodging is around USD 25–30 per person per day, with additional expenses for snacks, beverages, and alcohol depending on personal preferences.
Overall, the Annapurna Circuit offers greater comfort and value, making it an excellent option for trekkers seeking a more convenient and well-serviced Himalayan experience.
Location and Distance: Manaslu Circuit vs Annapurna Circuit
The Manaslu Circuit Trek is located in the Gorkha District of central Nepal and follows a remote route around Mt. Manaslu (8,163 m), the eighth highest mountain in the world.
This trek passes through the restricted Manaslu Conservation Area (MCA) and begins at Machha Khola, eventually connecting with the Annapurna region and ending at Tal. The full trekking distance is approximately 177 kilometers.
In contrast, the Annapurna Circuit Trek circles around Annapurna I (8,091 m), the tenth highest peak globally. Situated within the Annapurna Conservation Area (ACA), this trail traverses a wide variety of landscapes across Manang, Mustang, and surrounding regions.
The traditional route starts at Syange and finishes at Tikhedhunga or Nayapul, covering an estimated 190–200 kilometers depending on the exact itinerary.
Manaslu Circuit Trek vs Annapurna Circuit Trek: Quick Comparison Table
| Category | Manaslu Circuit Trek (MCT) | Annapurna Circuit Trek (ACT) |
| Highest Point | Larkya La Pass (5,106 m) | Thorong La Pass (5,416 m) |
| Location | Gorkha District (Manaslu Conservation Area) | Central Nepal (Annapurna Conservation Area) |
| Required Permits | ACAP, MCAP, Manaslu Restricted Area Permit | ACAP only |
| Permit Cost | Approx. USD 160 (total) | USD 30 |
| Popularity | Less Crowded, Off-the-Beaten-Path | Highly Popular, Well-Trodden |
| Trek Duration | 10–14 Days | 12–20 Days |
| Trek Difficulty | Challenging | Moderately Challenging |
| Cultural Exposure | Tibetan-Influenced (Tamang, Ghale, Gurung) | Buddhist Cultures (Ghale, Gurung, Thakali, Magar) |
| Food Options | Limited Menu Choices | Wide Range of Food Options |
| Accommodation | Basic to Moderate | Moderate to Comfortable |
| Wi-Fi Access | Limited and Unreliable | Widely Available in Most Villages |
| Road Access | Minimal Road Access | Road Access Along Much of the Trail |
| Guide Requirement | Mandatory | Optional but Recommended |
| Estimated Cost | USD 1,000 – 1,600 | USD 900 – 1,400 |
Altitude and Acclimatization: Manaslu vs Annapurna Circuit
Whether trekking the Manaslu Circuit or the Annapurna Circuit, acclimatization is non-negotiable. Both treks involve significant altitude gain and include high mountain passes over 5,000 meters. Incorporating rest days and acclimatization hikes ensures safety and improves the overall trekking experience.
Manaslu Circuit Trek
The Manaslu Circuit Trek begins at Machha Khola at an elevation of 900 meters (2,952 ft) and climbs to a maximum altitude of 5,160 meters (16,929 ft) at Larkya La Pass. With a total elevation gain of over 4,260 meters (13,976 ft), proper acclimatization is essential to avoid altitude-related illnesses.
To support acclimatization, trekkers are strongly advised to spend at least one rest day in Samagaon or Samdo before ascending to Dharamsala (4,460 meters / 14,632 ft), the final overnight stop before the high pass.
Recommended Acclimatization Hikes:
Birendra Tal (glacial lake)
Manaslu Base Camp (higher and more challenging, ideal for fitness and adaptation)
Annapurna Circuit Trek
The Annapurna Circuit Trek starts at Syange (1,100 meters / 3,608 ft) and reaches its highest point at Thorong La Pass at 5,416 meters (17,769 ft)—even higher than Larkya La. This results in an altitude gain of approximately 4,316 meters (14,160 ft).
Due to its gradual ascent over a longer distance, the route allows for better natural acclimatization. Still, a rest day in Manang (3,540 meters) is crucial for altitude adjustment before heading toward the high pass.
Suggested Acclimatization Activities in Manang:
Hike to Gangapurna Glacial Lake
Visit the Ice Lake or Milarepa Cave
Optional side trip to Tilicho Lake (4,919 meters), which also aids acclimatization and enhances the trekking experience
For trekkers wanting to experience both the Annapurna Circuit and the Manaslu Circuit in one journey, it is possible due to their intersection at Dharapani. You can start from Machha Khola (the Manaslu Circuit starting point) and connect to the Annapurna Circuit at Dharapani.
This combined route is commonly called the Double Circuit Trek.
Difficulty and Safety
Manaslu Circuit Trek
The Manaslu Circuit is classified as a strenuous trek, covering approximately 177 kilometers with daily hikes averaging 6 to 7 hours. The route features steep ascents and descents, winding through the rugged terrain of the Budi Gandaki valley, which adds to the challenge.
The trail is less developed than other popular routes, with rough paths and occasional crossings over rivers via wooden bridges.
Crossing the Larke La Pass at 5,160 meters (16,929 feet) demands strong physical fitness and thorough preparation. While the trek is generally safe, altitude sickness poses a real risk beyond 5,000 meters, especially if acclimatization is inadequate.
Weather conditions such as snowfall, along with steep climbs, further elevate safety concerns.
Trekking here requires proper gear to handle snow and rough terrain, along with a medical kit including general medicines, broad-spectrum antibiotics, and any personal prescriptions.
Due to limited road access, emergency medical services are hard to reach, making a comprehensive health checkup before departure highly recommended.
Trek the Manaslu Circuit Trek
The Manaslu Circuit Trek is a remote and off-the-beaten-path Himalayan adventure in Nepal. The trek covers 180 km (110 miles) and involves 6–7 hours of hiking per day through villages, forests, and the Larke high pass.
Annapurna Circuit Trek
Though the Annapurna Circuit covers a similar distance, it is considered less demanding than Manaslu, primarily because of better infrastructure and road accessibility. This allows trekkers to shorten their daily walking by using local transportation like jeeps.
The ascents and descents tend to be more gradual, and numerous teahouses along the trail enable flexible pacing.
The route is well-marked and usually crowded, minimizing navigation difficulties. However, the trek’s highest point, Thorong La Pass at 5,416 meters (17,769 feet), is higher than Larke La Pass, requiring good acclimatization and gear preparation.
This elevation difference makes Annapurna Circuit slightly easier but still challenging.
Safety concerns like altitude sickness and weather hazards are similar to those on the Manaslu trek. However, better road connectivity means quicker access to medical help and rescue operations, reducing the overall risk level.
Trek the Annapurna Circuit Trek
A legendary high-altitude trek in Nepal that encircles the Annapurna Massif, offering dramatic scenery, diverse cultures, and the iconic crossing of Thorong La Pass at 5,416 meters.
Local People and Culture
Manaslu Circuit Trek
The Manaslu region is deeply rooted in authentic culture, tradition, and architecture. Unlike more commercialized trekking areas, the locals here are genuine hard workers who lead challenging lives in remote mountain villages.
They are not primarily focused on tourism but on sustaining their communities through agriculture and animal husbandry.
The people practice traditional Tibetan Buddhist culture, with villages like Sama Gaun and Lho showcasing authentic Himalayan lifestyles.
The region is dotted with important Gompas (monasteries) such as Mu Gumba (3,510 m), Gumba Lungdeng, Rachen Gumba, and Sarang Gumba, each holding historical and cultural significance. One of the standout spiritual sites is Rongbuk Monastery, a key highlight of the Manaslu Circuit trek.
For travelers seeking an undisturbed natural environment and genuine cultural experiences, the Manaslu offers an immersive glimpse into traditional mountain life and Tibetan Buddhist heritage.
Annapurna Circuit Trek
The cultural landscape of the Annapurna Circuit reflects a more modern Buddhist influence, shaped significantly by decades of tourism. While cultural elements remain present — including prayer flags, Mani walls, Gompas, and monasteries — many communities have integrated contemporary lifestyles.
A key cultural and spiritual landmark along the route is the Muktinath Temple, revered by both Hindu and Buddhist devotees. The temple is famous for its eternal flame and a series of 108 sacred water spouts.
Among the numerous villages along the Annapurna trail, Manang and Marpha stand out for their beauty and cultural interest, offering visitors a blend of traditional and modern Himalayan culture.
Permits and Guide: Manaslu vs Annapurna Circuit
Solo trekking is not allowed on the Manaslu Circuit but is officially banned (though weakly enforced) on the Annapurna Circuit. Guides are mandatory by government rule for the Manaslu trek, while on the Annapurna Circuit they are recommended for safety and comfort.
The Manaslu Circuit requires several permits, including the Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and sometimes a TIMS card, all of which must be obtained through a registered trekking agency.
In contrast, the Annapurna Circuit requires only the ACAP and TIMS permits, which trekkers can acquire independently in major cities like Kathmandu or Pokhara.
Manaslu Circuit Trek
As a restricted trekking area, the Manaslu Circuit requires multiple permits and mandates the presence of a licensed guide. Solo trekking is not allowed under Nepalese government regulations.
Required Permits for Manaslu Circuit:
Restricted Area Permit (RAP)
MCAP – Manaslu Conservation Area Permit
ACAP – Annapurna Conservation Area Permit (for the final section of the route)
TIMS Card – Trekkers’ Information Management System (often waived if RAP is issued)
These permits must be arranged through a registered trekking agency, which will also provide a government-certified guide. Trekking in this region without a guide or agency is prohibited for safety and regulation purposes.
Trek the Manaslu Circuit Trek
The Manaslu Circuit Trek is a remote and off-the-beaten-path Himalayan adventure in Nepal. The trek covers 180 km (110 miles) and involves 6–7 hours of hiking per day through villages, forests, and the Larke high pass.
Annapurna Circuit Trek
Unlike the Manaslu region, the Annapurna Circuit lies outside restricted zones, and permits are easier to obtain. While solo trekking is officially banned in Nepal since 2023, enforcement along the Annapurna trail varies, and solo travelers may still attempt the trek.
Required Permits for Annapurna Circuit:
These permits can be obtained independently at the Nepal Tourism Board offices in Kathmandu or Pokhara. The trail is well-marked and widely trekked, making navigation manageable even without a guide.
However, trekking with a guide or agency is highly recommended, especially in high-altitude sections like Thorong La Pass.
Food and Lodging
Manaslu Circuit Trek:
Lodges and tea houses along the Manaslu Circuit are primarily operated by local communities using locally sourced materials. Due to the trek’s remote location, infrastructure development is limited, and supply access is challenging.
As a result, accommodations tend to be basic, offering essential facilities with limited food options. However, some larger guesthouses provide modern amenities such as hot showers, electricity, and Wi-Fi.
When all rooms are full, especially in Dharamsala, lodges offer tented accommodations for overnight stays. Given the restricted nature of the area, prices for lodging and food are slightly higher than other trekking regions, averaging around USD 30-35 per person per day.
The trek’s remoteness adds to its appeal but also means there may be days without telephone or internet connectivity.
Annapurna Circuit Trek:
Accommodation along the Annapurna Circuit is generally more comfortable and well-equipped. Trekkers can expect amenities like Wi-Fi, hot showers, comfortable beds, and Western-style toilets, along with diverse food menus.
These facilities are available at reasonable prices, with daily expenses for food and lodging estimated at approximately USD 25-30 per person, excluding personal purchases.
Trek the Annapurna Circuit Trek
A legendary high-altitude trek in Nepal that encircles the Annapurna Massif, offering dramatic scenery, diverse cultures, and the iconic crossing of Thorong La Pass at 5,416 meters.
Transportation Options
Manaslu Circuit Trek
Transportation access on the Manaslu Circuit trek is limited. The furthest point reachable by vehicle is Machha Khola at the start, and Tal on the return leg. Between these two points, the journey must be completed on foot as there are no roads connecting the intermediate villages.
Typically, after an 8 to 10-hour drive from Kathmandu to Machha Khola, trekkers begin their hike along the Budi Gandaki valley, passing through Jagat, Deng, Ghap, Lho, Samagaon, Samdo, Dharamsala, Larke Pass, Bhimthang, and Tilije before reaching Tal.
Annapurna Circuit Trek
The Annapurna Circuit offers greater transportation accessibility. Most of the trail runs alongside dirt roads, enabling vehicles to reach as far as Manang, which allows trekkers to skip certain sections if desired.
Descending from the trek, transport is available from Muktinath onwards. This means the only section without vehicle access lies between Manang and Muktinath.
For a full trekking experience, it’s recommended to start from Syange and hike all the way to Jomsom on foot. Typically, the trek begins with a 7-9 hour drive from Kathmandu to Syange, then continues on foot through Tal, Chame, Pisang, Ngawal, Manang, Yak Kharka, Thorong Phedi, and Muktinath Temple.
From Jomsom, trekkers drive to Tatopani, and then trek from Tatopani to Tikhedhunga to complete the circuit.
Seasonal Accessibility
Manaslu Circuit Trek
Manaslu Circuit offers diverse Himalayan views throughout the year, but spring (March–May) and autumn (September–November) are the best seasons to trek due to clear skies, pleasant temperatures, and blooming flora.
Winters showcase snow-covered landscapes, creating stunning scenery, though trekking becomes more challenging.
The monsoon season (June–August) is generally not recommended because heavy rain can cause dangerous landslides and river crossings, especially on the undeveloped trail.
Annapurna Circuit Trek
The Annapurna Circuit can be trekked year-round, with spring and autumn being the peak seasons for ideal weather and spectacular views. Winters and monsoons attract fewer trekkers, offering a quieter experience despite the risk of landslides during the monsoon.
However, alternative routes and better trail infrastructure reduce the dangers associated with seasonal weather.
Accessibility and Infrastructure
Manaslu Circuit
The Manaslu trek is remote and largely untouched by modern infrastructure. Roads do not connect the villages, so trekkers should expect basic amenities without luxuries such as western toilets or extensive menus. Essential facilities are available, but the experience is rustic and authentic.
Annapurna Circuit
Known as a major trekking hub, the Annapurna Circuit boasts well-developed facilities including comfortable lodges, reliable internet, hot showers, and extensive dining options. The trail remains connected to roads, allowing easy access to supplies and transport at most points.
Trekker’s Traffic
Manaslu Circuit Trek
Due to its restricted status and permit requirements, the Manaslu Circuit sees far fewer trekkers, making it ideal for those seeking solitude and a quieter trekking experience. Its isolation and fewer crowds preserve the serenity and natural beauty of the region.
Annapurna Circuit Trek
In contrast, the Annapurna Circuit is bustling with trekkers, especially during peak seasons. Its accessibility and developed infrastructure attract mass tourism, which sometimes diminishes the wilderness feel. However, the trail becomes less crowded at higher elevations.
Remoteness
Manaslu Circuit Trek
The Manaslu Circuit offers a genuinely remote trekking experience through forests, valleys, and villages without road access. The region remains largely unaffected by modernization, maintaining its traditional charm.
Restricted access helps keep the trek peaceful and less commercialized, though growing popularity might change this in the future.
Annapurna Circuit Trek
The Annapurna Circuit is the opposite, with heavy tourist traffic and modern facilities. The trail is also popular for sightseeing and shopping, leading to increased noise, dust, and crowds.
Modernization has turned much of the route into a well-developed tourism corridor, which can detract from the sense of wilderness.
Environmental Impact:
The rapid expansion of road infrastructure along the Annapurna Circuit Trek has significantly altered the region’s natural landscape. While improved accessibility benefits local communities and tourism, the construction of roads has led to habitat fragmentation, increased soil erosion, and a noticeable rise in pollution levels.
These changes disrupt local ecosystems and threaten the delicate balance of flora and fauna that have long thrived in the area.
In contrast, the Manaslu Circuit Trek benefits from a more protected status, where stricter regulations limit road construction and preserve the integrity of the natural environment. This approach helps maintain biodiversity, protects wildlife corridors, and minimizes human-induced environmental degradation.
From a conservation perspective, prioritizing sustainable tourism and careful management of infrastructure development is crucial. Balancing the needs of local development with environmental preservation can ensure that these majestic landscapes remain intact for future generations, supporting both ecological health and cultural heritage.
Safety & Emergency Comparison:
The Annapurna Circuit benefits from better road access, allowing quicker vehicle evacuation to local health centers in towns like Manang and Jomsom. Helicopter rescues are readily available, reducing response times for serious emergencies.
In contrast, the Manaslu Circuit’s remote and protected status limits road access, making evacuations slower. The nearest hospitals are in Arughat or Kathmandu, and helicopter rescues may take longer due to limited infrastructure.
Risk-averse trekkers should note Annapurna offers faster emergency support, while Manaslu requires more self-reliance and careful planning. Carrying medical supplies, registering with authorities, and having evacuation insurance is essential on both routes.
Annapurna Circuit vs Manaslu Circuit Combo Trek
Why choose one when you can do both? The Manaslu and Annapurna Circuit Trek Combo allows trekkers to traverse both circuits in a single epic journey. Starting from Maccha Khola and ending in Jomsom or Pokhara, this 16+ day trek offers a complete Himalayan adventure.
Manaslu with Annapurna Circuit Trek – Outline Itinerary (22 Days)
- Day 1: Arrival in Kathmandu (1,350m / 4,429ft)
– 30 min drive from airport
– Trek briefing & welcome dinner - Day 2: Drive to Machha Khola (890m / 2,965ft)
– 160 km | 8–9 hrs drive - Day 3: Trek to Jagat (1,340m / 4,396ft)
– ~15 km | 6–7 hrs - Day 4: Trek to Deng (1,897m / 6,224ft)
– ~20 km | 7 hrs - Day 5: Trek to Namrung (2,630m / 8,626ft)
– ~19 km | 6–7 hrs - Day 6: Trek to Shyala (3,500m / 11,480ft)
– ~11 km | 5–6 hrs - Day 7: Trek to Sama Gaon (3,530m / 11,581ft) via Pung Gyen Gompa
– ~8 km | 3–4 hrs (+2–3 hrs optional) - Day 8: Acclimatization Day at Sama Gaon
– Optional: Manaslu Base Camp (~6–7 hrs), Pungyen Gompa (~3–4 hrs), Birendra Lake (~1 hr) - Day 9: Trek to Samdo (3,875m / 12,713ft)
– ~8 km | 3–4 hrs - Day 10: Trek to Dharamsala / Larkya Phedi (4,480m / 14,698ft)
– ~6 km | 3–4 hrs - Day 11: Cross Larkya La Pass (5,106m / 16,752ft), Trek to Bimthang (3,728m / 12,231ft)
– ~24 km | 8–9 hrs - Day 12: Trek to Dharapani (1,910m / 6,266ft)
– ~22 km | 7–8 hrs - Day 13: Trek to Chame (2,670m / 8,760ft)
– ~15 km | 5–6 hrs - Day 14: Trek to Upper Pisang (3,300m / 10,826ft)
– ~14 km | 5–6 hrs - Day 15: Trek to Manang (3,540m / 11,614ft)
– ~18 km | 6 hrs - Day 16: Acclimatization Day in Manang
– Optional hike: Ice Lake (~4,600m | 5–6 hrs) - Day 17: Trek to Yak Kharka (4,000m / 13,123ft)
– ~10 km | 4–5 hrs - Day 18: Trek to Thorong Phedi (4,450m / 14,599ft) or High Camp (4,880m / 16,010ft)
– ~7 km | 3–4 hrs - Day 19: Cross Thorong La Pass (5,416m / 17,769ft), Trek to Muktinath (3,760m / 12,336ft), Drive to Jomsom
– ~16 km | 7–8 hrs trek + ~1–2 hrs drive - Day 20: Drive to Pokhara (884m / 2,900ft)
– ~155 km | 8–9 hrs drive (optional 25 min flight) - Day 21: Drive to Kathmandu (1,350m / 4,429ft)
– ~200 km | 6–8 hrs - Day 22: Final Departure – Airport drop-off as per flight schedule
FAQs: Manaslu Circuit Trek vs Annapurna Circuit Trek
Is Manaslu still a restricted area in 2025?
Yes, it is. A Restricted Area Permit is mandatory and must be obtained through a registered trekking agency.
Which trek is easier – Annapurna or Manaslu?
The Annapurna Circuit is generally easier due to better infrastructure and rescue options. The Manaslu Circuit is more physically demanding and remote.
Which trek is more scenic?
Subjective. Manaslu offers raw, untouched landscapes, while Annapurna showcases a wide variety of ecosystems, deep gorges, and famous peaks.
Can I do both Annapurna and Manaslu Circuits together?
Yes. Many trekkers opt for a combined Manaslu and Annapurna trek that connects the trails at Dharapani.
What’s the cost of trekking Manaslu vs Annapurna?
Annapurna: ~$800–$1,200 (mid-range)
Manaslu: ~$1,200–$1,800 (due to permits and logistics)
Which trek is more challenging: Manaslu Circuit or Annapurna Circuit?
The Manaslu Circuit is generally considered more difficult due to rougher trails, longer distances, and less-developed infrastructure. Annapurna Circuit offers easier terrain with better road access and more amenities.
When is the best time to trek Manaslu and Annapurna Circuits?
Both treks are best done during spring (March–May) and autumn (September–November) for clear skies, moderate temperatures, and scenic views. Monsoons and winters are less ideal due to weather and trail conditions.
Do I need special permits for Manaslu and Annapurna Circuit treks?
Yes. Manaslu Circuit requires restricted area permits and more government approvals, while Annapurna Circuit requires Annapurna Conservation Area Permit (ACAP) and TIMS, which are easier to obtain.
Which trek offers more cultural experiences?
Manaslu Circuit offers a more authentic and traditional Tibetan Buddhist culture with less influence from tourism, while Annapurna Circuit features a blend of modern and traditional cultures influenced heavily by trekking tourism.
How crowded are these treks?
Manaslu Circuit is much less crowded due to permit restrictions and remoteness, making it ideal for solitude seekers. Annapurna Circuit is very popular and crowded, especially in peak seasons, but becomes quieter at higher elevations.
What permits are required for the Manaslu Circuit Trek?
You need several permits including the Manaslu Conservation Area permit, Annapurna Conservation Area permit, Manaslu Restricted Area permit, TIMS card, and a Manaslu Local Area permit (issued during the trek).
These permits must be obtained before the trek through a registered travel or trekking agency.
Can I get Manaslu Circuit permits independently?
No, permits for Manaslu Circuit Trek can only be obtained through authorized trekking or travel agencies. Agencies like Hiking Bees can arrange all necessary permits for a smooth and hassle-free process.
Is hiring a guide mandatory for the Manaslu Circuit Trek?
Yes, hiring a professional guide is compulsory for the Manaslu Circuit trek due to the complexity of the route. Guide fees typically range from USD 35-50 per day depending on experience and season.
What permits are needed for the Annapurna Circuit Trek?
For Annapurna Circuit, you need the Annapurna Conservation Area Permit (ACAP) and a TIMS card. The ACAP fee is about USD 30, and the TIMS card costs around USD 20.
Is a guide compulsory for the Annapurna Circuit Trek?
Officially, Nepal has made guides compulsory for all trekking routes, but enforcement is weak on the Annapurna Circuit. You can trek independently since the trail is well-marked and easier to navigate, but hiring a guide is recommended for safety, especially if trekking solo or during off-season.
Conclusion: Annapurna Circuit Trek vs Manaslu Circuit Trek
In the great Himalayan debate of Manaslu Circuit vs Annapurna Circuit, there’s no wrong choice—only the one that best fits your adventure goals.
Choose the Annapurna Circuit if you want a diverse, well-supported, and panoramic experience suitable for most trekkers.
Choose the Manaslu Circuit if you're craving isolation, cultural immersion, and a true backcountry Himalayan experience.
Still unsure which is right for you? Contact a certified trekking team and explore the customized routes for Manaslu vs Annapurna treks tailored to your preferences, fitness level, and timeframe.
