Manaslu and Annapurna Circuit with Tilicho Lake Trek
Nepal
16 Days
Challenging
Manaslu, Annapurna & Tilicho – Nepal’s Best Trek!
From US$ 1,900
US$ 1,850
No of people Price per person
1 - 1 $2,200
2 - 5 $1,850
6 - 10 $1,650
11 - 15+ $1,450
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What's included?

Guide

Manaslu & Annapurna Expert

Accommodations

Mountain x15 nights

Foods

Breakfast x15, Lunch x16, Dinner x16

All Permits

Permit for MRAP, MCAP and ACAP

Transportations

All ground transfers as per the Itinerary

Taxes

All Government taxes

What is it really like?

Photos from the Manaslu and Annapurna Circuit with Tilicho Lake Trek

Cross Two Majestic High Passes: Larkya La (5,160m) in Manaslu and Thorong La (5,416m) in Annapurna, offering unmatched Himalayan panoramas.

Visit Tilicho Lake, the world’s highest glacial lake (4,919m), surrounded by dramatic peaks and pristine alpine landscapes.

Explore remote Tibetan-influenced villages, ancient monasteries, mani walls, and immerse in the authentic culture of Manaslu and Annapurna regions.

Witness breathtaking mountain vistas, including Mount Manaslu, Annapurna I, Dhaulagiri, Tilicho Peak, and surrounding Himalayan giants along the trek.

Key Information

Max. altitude

1,570 m / 5,151 ft

Altitude Gain

220 m / 722 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

The adventure begins with a scenic drive from Kathmandu, following the Trishuli and Budhi Gandaki Rivers towards the starting point of the Manaslu Circuit Trek. The road journey passes through Arughat and Soti Khola before switching to a shared jeep on the rugged mountain track to Philim. Nestled among terraced fields and pine forests, Philim is a traditional Gurung village that offers an authentic introduction to the cultural diversity of the Manaslu region, making it the perfect gateway to this combined Manaslu and Annapurna trekking adventure.

Max. altitude

2,165 m / 7,103 ft

Altitude Gain

595 m / 1,952 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

Leaving Philim, the trail of the Manaslu Circuit Trek follows the Budhi Gandaki gorge through Ekle Bhatti, Deng, and Behi Phedi. The journey gradually reveals the shift from Hindu villages to Tibetan-influenced Buddhist communities. Waterfalls cascade from cliffs, mani walls line the paths, and views of Shringi Himal (7,161m) accompany you before reaching the traditional Tibetan-style village of Ghap. This stage immerses trekkers in the cultural and natural beauty that makes the Manaslu trek one of Nepal’s most captivating routes.

Max. altitude

3,180 m / 10,433 ft

Altitude Gain

1,015 m / 3,330 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

The trail ascends through lush rhododendron and pine forests towards Namrung (2,630m), a checkpoint village with breathtaking Himalayan views. Continuing via Lhi (2,920m), known for its barley fields and mani walls, you arrive in the village of Lho, where Ribung Gompa (Lho Monastery) overlooks the valley. From here, trekkers enjoy close-up views of Manaslu (8,163m), Himal Chuli (7,893m), and Naike Peak, making this day a true highlight of the Manaslu Circuit Trek and a glimpse of the snow giants that define this Himalayan journey.

Max. altitude

3,530 m / 11,581 ft

Altitude Gain

350 m / 1,148 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

From Lho, the Manaslu Circuit Trek leads you through Shyala (3,500m), surrounded by Himalayan giants such as Manaslu, Peak 29 (Ngadi Chuli), Himal Chuli, and Ganesh Himal. Visiting Shyala Monastery and Pema Chholing Gompa enriches the journey before reaching Samagaun, the largest village in the Manaslu region. In the evening, a short hike to Birendra Lake (3,650m), a stunning glacial lake beneath Manaslu Glacier, provides one of the trek’s most iconic experiences and emphasizes the natural beauty of high-altitude trekking in Nepal.

Max. altitude

4,800 m / 15,748 ft

Altitude Gain

1,270 m / 4,167 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

A full day is dedicated to acclimatization in Samagaun, which is essential for high-altitude trekking success. Adventurous trekkers can hike to Pungyen Gompa (3,870m), an ancient monastery with dramatic views of Manaslu Glacier, or push higher to Manaslu Base Camp (4,800m) for an up-close encounter with the eighth-highest mountain in the world. This rest day blends cultural exploration with Himalayan adventure and is a highlight of the Manaslu trek experience.

Max. altitude

3,860 m / 12,664 ft

Altitude Gain

330 m / 1,083 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

Today’s trek is short but spectacular, following the Budhi Gandaki valley into the windswept highlands near Tibet. The route to Samdo passes mani walls and yak pastures, with views of Manaslu and Samdo Peak rising above. Samdo itself is a Tibetan refugee settlement that offers insight into centuries-old trade and culture, making it an authentic stop on the Manaslu Circuit Trek.

Max. altitude

5,000 m / 16,404 ft

Altitude Gain

1,140 m / 3,740 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

A day hike towards the Rui La Pass on the Nepal–Tibet border reveals the ancient salt trade routes used for generations. From this high vantage point, trekkers are rewarded with vast Himalayan panoramas and glimpses into the history of cross-border commerce. Returning to Samdo, this acclimatization hike enriches the cultural and natural experience of the Manaslu trek before the big crossing ahead.

Max. altitude

4,470 m / 14,665 ft

Altitude Gain

610 m / 2,001 ft

Accommodation

Teahouse

Meals

Breakfast, Lunch, & Dinner

The trek gradually ascends toward Dharamsala, also known as Larkya Phedi, the final resting point before Larkya La Pass. This short day is designed for rest and acclimatization, offering alpine views of glaciers and barren landscapes. The anticipation of crossing one of the most iconic passes of the Manaslu Circuit Trek makes this an important stage of the journey.

Max. altitude

5,106 m / 16,752 ft

Altitude Gain

636 m / 2,087 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

An early morning climb leads you over the legendary Larkya La Pass, the highest point on the Manaslu Circuit Trek. From the summit, you are rewarded with breathtaking views of Himlung Himal (7,126m), Kang Guru (6,981m), and Annapurna II (7,937m). The descent into Bhimtang reveals a beautiful valley surrounded by meadows and glaciers. This is one of the most challenging yet rewarding sections of the entire Manaslu and Annapurna trekking adventure.

Max. altitude

2,300 m / 7,546 ft

Altitude Loss

1,730 m / 5,676 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

Descending from Bhimtang, the trail passes through rhododendron forests and charming Gurung villages before reaching Tilije. From here, a shared jeep transports you into the Annapurna Circuit Trek route, reaching the village of Manang. This transition marks the exciting link between the Manaslu trek and the Annapurna trekking experience, with panoramic views of Annapurna II, Gangapurna, and Tilicho Peak welcoming you to Manang.

Max. altitude

3,540 m / 11,614 ft

Altitude Gain

220 m / 722 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

Acclimatization in Manang is essential for safe passage across the Annapurna Circuit. Spend the day exploring Manang’s monasteries, Tibetan-influenced culture, and take a hike to Green Lake for a peaceful retreat surrounded by Himalayan giants such as Annapurna III, Gangapurna, and Tilicho Peak. This rest day is also the perfect opportunity to prepare for the Tilicho Lake side trek, a world-famous highlight of the Annapurna Circuit Trek.

Max. altitude

4,150 m / 13,615 ft

Altitude Gain

610 m / 2,001 ft

From Manang, the Annapurna Circuit Trek branches towards Shree Kharka, following a rugged trail that eventually climbs to Tilicho Base Camp. The landscape becomes barren and alpine, with chances of spotting blue sheep along the cliffs. Tilicho Base Camp sets the stage for one of the most spectacular high-altitude hikes in the Annapurna region.

Max. altitude

4,919 m / 16,138 ft

Altitude Gain

769 m / 2,523 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

A pre-dawn start takes you to Tilicho Lake, the world’s highest-altitude glacial lake, set beneath the towering Tilicho Peak (7,134m). The sparkling blue waters surrounded by Himalayan peaks make this one of the most unforgettable experiences of the Annapurna Circuit and Tilicho Lake Trek. After exploring, return to Tilicho Base Camp for lunch before descending to Shree Kharka.

Max. altitude

4,450 m / 14,600 ft

Altitude Gain

370 m / 1,214 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

The trail rejoins the Annapurna Circuit, passing through Yak Kharka’s alpine pastures before reaching Thorong Phedi. Many trekkers choose to continue to High Camp (4,880m) to shorten the next day’s climb. This stage offers stunning views of Annapurna peaks and prepares you for crossing the mighty Thorong La Pass.

Max. altitude

5,416 m / 17,769 ft

Altitude Gain

966 m / 3,169 ft

Accommodation

Mountain Lodges

Meals

Breakfast, Lunch, & Dinner

One of the toughest and most iconic days of the Annapurna Circuit Trek begins with a steep ascent to Thorong La Pass, one of the world’s highest trekking passes. From the top, trekkers enjoy panoramic views of Dhaulagiri (8,167m), Annapurna, and Mustang’s arid landscapes. The descent leads to Muktinath, a sacred pilgrimage site revered by Hindus and Buddhists alike, where the eternal flame and 108 water spouts symbolize purification and spiritual energy.

Max. altitude

3,760 m / 12,336 ft

Altitude Loss

2,933 m / 9,623 ft

Meals

Breakfast, Lunch, & Dinner

The journey concludes with a scenic jeep drive along the Kali Gandaki Gorge, the world’s deepest gorge, passing Kagbeni and Jomsom before reaching Pokhara. Surrounded by Machapuchare (Fishtail), Annapurna South, and tranquil Phewa Lake, Pokhara offers the perfect place to relax and celebrate completing the epic Manaslu Circuit, Annapurna Circuit, and Tilicho Lake Trek combined itinerary.

Arriving in Nepal

Your adventure begins in Kathmandu, Nepal’s bustling capital city. The official starting and ending point of this Manaslu and Annapurna Circuit with Tilicho Lake Trek is Tribhuvan International Airport (KTM). Places Nepal provides complimentary airport transfers for all international trekkers. Whether you arrive in the middle of the night or during the day, our team will greet you at the airport and transfer you comfortably to your hotel. Simply share your flight details with us in advance, and we will take care of all logistics for your arrival and departure.

Phase 1: Getting to the Manaslu Circuit Trek

Trip Start: Day 1 at 6:00 AM – Pick-up from your hotel in Kathmandu

On the first morning, your trekking guide will meet you at your hotel and escort you to the local bus station. You will board a public bus heading towards Arughat (608m / 1,994ft), a traditional gateway to the Manaslu Circuit Trek. From Arughat, you will transfer to a shared jeep that navigates the rough mountain road towards Philim (1,570m / 5,150ft), where your trekking adventure officially begins. This overland journey takes you through rural landscapes, river valleys, and terraced hillsides, offering your first glimpse of life in the Himalayan foothills.

Phase 2: Connecting from Manaslu Circuit to Annapurna Circuit

On Day 10, after completing the crossing of Larkya La Pass (5,160m / 16,929ft) and descending to Bhimtang (3,590m / 11,778ft), you will trek to Tilije (2,300m / 7,546ft). From Tilije, a 3–4 hour shared jeep ride takes you through Dharapani (1,960m / 6,430ft), where you officially exit the Manaslu Conservation Area and register for the Annapurna Conservation Area Permits (ACAP). To make your journey smoother, we designed this itinerary with a drive directly to Manang (3,540m / 11,614ft), bypassing the dusty off-road trail that is now common in lower Annapurna. From Manang, you continue your Annapurna Circuit Trek towards Tilicho Lake and the mighty Thorong La Pass.

Phase 3: Returning from Muktinath to Pokhara

On Day 16, after crossing Thorong La Pass (5,416m / 17,769ft) and visiting the sacred pilgrimage site of Muktinath (3,760m / 12,335ft), your trek concludes. From Muktinath, you will take a shared jeep or local bus through Jomsom (2,743m / 8,999ft) and along the Kali Gandaki Gorge, the deepest gorge in the world, before reaching Pokhara (827m / 2,713ft). This scenic drive takes approximately 5–6 hours and marks the end of your trekking journey. In Pokhara, you can relax by Phewa Lake and celebrate completing one of Nepal’s greatest combined treks.

Optional Transportation Upgrades

At Places Nepal, we understand every traveler has different comfort levels. If you prefer private transportation instead of shared jeeps or buses, we can arrange private 4x4 jeeps from:

  • Kathmandu to Philim (Trek Start Point)
  • Tilije to Manang (Connecting the Manaslu Circuit to Annapurna Circuit)
  • Muktinath to Pokhara (Trek End Point)

Additionally, if you’d like to shorten the overland journey, we can help arrange domestic flights such as:

  • Jomsom to Pokhara (20 minutes flight)
  • Pokhara to Kathmandu (25 minutes flight)

These options are available at an additional cost. Please check our Optional Add-ons section during booking or contact us directly for customized travel arrangements.

Elevation Chart
Day 1
Teahouse - Philim
Breakfast
Lunch
Dinner
Day 2
Teahouse - Ghap
Breakfast
Lunch
Dinner
Day 3
Teahouse - Lho
Breakfast
Lunch
Dinner
Day 4
Teahouse - Samagaun
Breakfast
Lunch
Dinner
Day 5
Teahouse - Samagaun
Breakfast
Lunch
Dinner
Day 6
Teahouse - Samdo
Breakfast
Lunch
Dinner
Day 7
Teahouse - Samdo
Breakfast
Lunch
Dinner
Day 8
Teahouse - Dharmasala
Breakfast
Lunch
Dinner
Day 9
Teahouse - Bhimtang
Breakfast
Lunch
Dinner
Day 10
Teahouse - Manang
Breakfast
Lunch
Dinner
Day 11
Teahouse - Manang
Breakfast
Lunch
Dinner
Day 12
Teahouse - Tilicho Base Camp
Breakfast
Lunch
Dinner
Day 13
Teahouse - Shree Kharka
Breakfast
Lunch
Dinner
Day 14
Teahouse - Thorang Phedi
Breakfast
Lunch
Dinner
Day 15
Teahouse - Muktinath
Breakfast
Lunch
Dinner
Day 16
Pokhara
Breakfast
Lunch
Dinner


The Manaslu Circuit with Annapurna Circuit and Tilicho Lake Trek is rated as a Challenging Trek, designed for trekkers with prior high-altitude trekking experience and a strong level of physical fitness. This trek is not just about long walking days; it is a combination of remote trails, high mountain passes, and unpredictable Himalayan weather, making it a true adventure for those seeking a demanding journey in Nepal.

One of the main reasons this trek is considered challenging is the altitude factor. The journey takes you above 5,100 meters at Larkya La Pass (5,106m) in the Manaslu region and then again to Thorong La Pass (5,416m) in the Annapurna Circuit, both of which require careful acclimatization and stamina. Adding to the difficulty, the side hike to Tilicho Lake (4,919m), one of the highest lakes in the world, introduces steep ascents, rugged moraine trails, and exposed ridgelines, where weather conditions can change rapidly.

Another challenge is the long trekking duration and diverse terrain. This combined trek spans more than two weeks, with daily walking hours ranging from 6–8 hours, often on rocky paths, suspension bridges, forested trails, and glacial landscapes. The Manaslu region in particular is still relatively remote compared to other trekking regions in Nepal, meaning fewer facilities, limited accommodation, and basic food options along the way. This remoteness, while rewarding in terms of raw adventure and cultural encounters, adds to the physical and mental demands of the trek.

Finally, the weather and seasonal conditions play a big role in its difficulty. While spring and autumn are the best trekking seasons, trekkers must still be prepared for cold nights, strong winds at high passes, and occasional snowfall. In the Tilicho Lake section, landslides and rockfall-prone areas require extra caution and steady footing.

In short, the Manaslu Circuit Trek combined with Annapurna Circuit and Tilicho Lake is challenging because of its high altitude, long trekking days, remote trails, and exposure to tough Himalayan conditions. However, with proper acclimatization, fitness preparation, and guidance from an experienced trekking team like Places Nepal, it becomes an incredibly rewarding adventure—offering unmatched views of Mt. Manaslu, Annapurna ranges, Tilicho Lake, and the cultural richness of the Himalayas.

Planning the Manaslu Circuit Trek, Annapurna Circuit Trek, and Tilicho Lake Trek together means navigating multiple climate zones—from subtropical river valleys to high-alpine passes like Larkya La (5,160m / 16,929ft) and Thorong La (5,416m / 17,769ft), plus the exposed basin around Tilicho Lake (4,919m / 16,138ft). Expect fast-changing conditions and big temperature swings as you gain altitude.

Season-by-Season Guide

Spring (March–May) — One of the Best

  • Why it’s great: Stable weather, long daylight, rhododendron bloom on the Manaslu side; clear mornings and improving visibility on the Annapurna side.
  • Typical temps: Manang/Samagaun days 0°C to 12°C (32–54°F); nights –10°C to –2°C (14–28°F). Windchill at passes can drop below –15°C (5°F).
  • Watch-outs: Afternoon winds, lingering ice on shady traverses (Tilicho approach, pass ramps) early in the season.

Monsoon/Summer (June–August) — Only for the Determined

  • Why it’s tough: Heavy rain on the Manaslu side brings leeches, landslides, muddy trails, swollen rivers, and frequent cloud cover. Road/jeep links can be disrupted.
  • Rain-shadow note: Upper Manang/Mustang is drier, but Tilicho’s cliffy sections are rockfall-prone and very exposed in wet conditions.
  • When to consider: Experienced trekkers seeking solitude who can tolerate weather delays and safety reroutes.

Autumn (September–November) — Prime Time

  • Why it’s great: Post-monsoon clarity, crisp air, excellent mountain views on both circuits; the most reliable window for Tilicho Lake and both passes.
  • Typical temps: Manang/Samagaun days 0°C to 10°C (32–50°F); nights –12°C to –3°C (10–27°F). Passes often –5°C to –15°C (23–5°F) with wind.
  • Watch-outs: First significant snows can arrive from mid–late November; busiest trails of the year.

Winter (December–February) — Advanced Only

  • Why it’s hard: Very cold temperatures, short days, frequent snow and ice. Larkya La and Thorong La may close temporarily after storms; some high teahouses shut.
  • Typical temps: High camps often –15°C to –25°C (5 to –13°F) with strong winds; deep cold at dawn on passes.
  • Who should go: Well-equipped, experienced winter trekkers with buffer days and traction gear.

Daily Weather Rhythm & Microclimates

  • Clear mornings, windy afternoons: Start early for passes and Tilicho Lake to beat clouds and katabatic winds.
  • Rain shadow effect: Manang–Jomsom corridor is drier than the Manaslu side, but wind is stronger—expect dust in the Kali Gandaki and gusts near Thorong High Camp.
  • Glacial valleys: Around Samagaun/Birendra Lake and Shyala, cold air pools overnight; trails can be icy at first light.

Key Weather Challenges (and How to Manage Them)

  • High winds on passes (Larkya La & Thorong La): Begin before dawn, keep layers accessible, protect face/hands; your guide will set a conservative turnaround time.
  • Rapid temperature swings: Master layering (base, fleece, hooded down, waterproof shell). Pack warm gloves, beanie/balaclava.
  • Snow & ice underfoot: In early spring/late autumn/winter, carry microspikes and trekking poles; step deliberately on traverse sections to Tilicho Base Camp.
  • Monsoon hazards: Landslides, rockfall, slippery slabs—your guide may alter the route or delay for safety. Waterproofs and pack covers are essential.
  • UV & glare at altitude: High-SPF sunscreen, lip block, and Category 3–4 sunglasses (snow glare near Tilicho and the passes can be intense).
  • Cold nights: A –15°C (5°F) rated sleeping bag keeps nights comfortable above 4,000m, especially at Dharamsala (Larkya Phedi) and Thorong Phedi/High Camp.

Best Time to Trek (Quick Answer)

For the best combination of safety, views, and reliability, choose:

  • Autumn: Late September to early November
  • Spring: Late March to mid-May

If your priority is Tilicho Lake clarity and both passes, October and late April/early May offer the most consistent windows. Early March and late November can work with extra warm gear and flexible buffer days.

  • Airport Transfers: Complimentary pick-up and drop-off from Kathmandu Tribhuvan International Airport (KTM).
  • Accommodation on Trek: Tea house lodges along Manaslu Circuit, Annapurna Circuit, and Tilicho Lake, twin-sharing basis.
  • All Meals During Trek: Breakfast, lunch, and dinner in tea houses along the trail. Special Nepali and Tibetan dishes available.
  • Transportation: Local bus and shared jeep transfers as per itinerary (Kathmandu → Philim, Tilije → Manang, Muktinath → Pokhara).
  • Experienced Trekking Guide: English-speaking, certified, knowledgeable in altitude and safety.
  • Porter Service (Optional): USD 25 per day per porter to carry up to 20–25 kg.
  • Permits and Fees:
    • Manaslu Restricted Area Permit (RAP)
    • Manaslu Conservation Area Permit (MCAP)
    • Annapurna Conservation Area Permit (ACAP)
    • TIMS Card (Trekkers’ Information Management System)
  • First Aid Kit & Safety Equipment: Available with guides.
  • Detailed Itinerary & Trekking Map: Provided to each trekker.
  • Government Taxes and Service Charges: All local and government taxes included.
  • International Airfare: Flights to and from Nepal.
  • Nepal Visa Fees: On arrival or e-visa (Tourist visa).
  • Accommodation in Kathmandu and Pokhara
  • Personal Expenses: Snacks, drinks, alcoholic beverages, hot showers, Wi-Fi, and souvenirs.
  • Travel/Medical Insurance: High-altitude trekking and emergency evacuation insurance recommended.
  • Optional Flights: Pokhara → Jomsom or Jomsom → Pokhara flights.
  • Optional Private Transport: Kathmandu → Philim, Tilije → Manang, Muktinath → Pokhara, if preferred.
  • Tips and Gratitude for Guide/Porters: Voluntary but recommended.
  • Equipment Rentals: Sleeping bags, trekking poles, or other personal gear if not carried.
  • Emergency Expenses: Costs due to unforeseen events such as flight delays, landslides, or medical evacuation.

Preparation Tips for the Manaslu Circuit with Annapurna Circuit & Tilicho Lake Trek

Since this trek is rated as Challenging, preparing well in advance is the key to a safe, enjoyable, and successful journey. Here are expert-recommended preparation tips:

1. Physical Fitness Training

This trek demands 6–8 hours of walking daily across steep ascents, rocky trails, and high mountain passes. Begin your training at least 8–12 weeks before departure:

  • Cardio exercises (running, cycling, swimming, hiking with a backpack) to build stamina.
  • Strength training (squats, lunges, core workouts) to handle steep climbs and descents.
  • Practice hikes with a loaded backpack to simulate trekking conditions and strengthen leg muscles.

2. Altitude Readiness

With two high passes—Larkya La (5,106m) and Thorong La (5,416m)—and a side trip to Tilicho Lake (4,919m), altitude sickness is a real concern. To prepare:

  • Plan gradual acclimatization by including rest days and avoiding rapid ascents.
  • Stay hydrated and avoid alcohol at altitude.
  • Consider consulting a doctor about altitude medication (like Diamox) if you have no prior high-altitude experience.

3. Essential Gear Preparation

Quality gear can make or break your trek:

  • Layered clothing for varying temperatures (from hot valleys to snowy passes).
  • Sturdy trekking boots broken in before the trip.
  • Sleeping bag (–15°C rated) for cold nights.
  • Trekking poles for balance on steep descents.
  • A first aid kit with blister care, rehydration salts, and altitude sickness medication.

4. Mental Preparation

The trek is long and remote, particularly in the Manaslu region, where facilities are basic. Be ready for:

  • Simple accommodation and food in tea houses.
  • Unpredictable weather—sometimes snow or strong winds.
  • Remote trails with fewer trekkers, demanding self-motivation and resilience.

5. Guided Trek Advantage

While independent trekking is not allowed in the Manaslu region, choosing a professional team like Places Nepal Treks ensures:

  • Safe passage across high passes with an experienced guide.
  • Proper acclimatization strategies.
  • Logistic support with permits, meals, and accommodations.

In summary, To conquer the Manaslu Circuit with Annapurna Circuit & Tilicho Lake Trek, trekkers should prepare with serious physical training, smart altitude strategies, quality gear, and mental resilience. With the right preparation and guidance, this challenging trek transforms into one of Nepal’s most rewarding Himalayan journeys.

Packing List for the Manaslu & Annapurna Circuit with Tilicho Lake Trek

Packing wisely is essential for completing this challenging trek successfully. Since this route takes you through diverse altitudes—from subtropical valleys to icy high passes—your gear must prepare you for warm days, freezing nights, and unpredictable weather. Below is a carefully curated checklist.

Porters Rules & Safety

  • Each trekker is allowed 10–15 kg of porter-carried luggage (packed in a duffel).
  • Carry essentials in your daypack (water, snacks, camera, warm layer, rain gear).
  • Pack your duffel bag securely—avoid fragile or valuable items.
  • Respect your porter’s workload; they are the backbone of Himalayan trekking.
  • Places Nepal ensures all porters are provided with insurance, proper clothing, food, and accommodation for their safety.

General Gear

  • Backpack (40–50L) for daily essentials
  • Duffel bag (80–90L) carried by porters (waterproof preferred)
  • Sleeping bag (-15°C to -20°C rated)
  • Trekking poles (collapsible, strong grip for steep descents)
  • Headlamp with extra batteries
  • Reusable water bottles (2 liters total capacity) or hydration bladder
  • Water purification tablets or SteriPEN
  • Sunglasses (UV-protection, glacier-ready)
  • Quick-dry trekking towel
  • Stuff sacks / dry bags for organizing clothes and keeping gear dry
  • Base layers: 2–3 moisture-wicking tops and thermal underwear
  • Insulating layer: Fleece jacket or down sweater
  • Outer layer: Windproof & waterproof shell jacket and pants (Gore-Tex recommended)
  • Down jacket: Essential for cold evenings and high passes
  • Trekking shirts (long & short sleeves)
  • Trekking pants (convertible preferred)
  • Warm hat/beanie
  • Buff or neck gaiter
  • Lightweight gloves and insulated gloves
  • Sports bra (for women)
  • Casual clothes for teahouse evenings
  • Hiking boots (waterproof, broken-in, ankle support)
  • Camp shoes/sandals for teahouse use
  • Thermal socks (2–3 pairs)
  • Light trekking socks (3–4 pairs)
  • Gaiters (for snow or muddy trails)

Biodegradable soap/shampoo

Toothbrush & toothpaste

Wet wipes & hand sanitizer

Quick-dry towel

Sunblock (SPF 50+) & lip balm with SPF

Deodorant, comb, and nail clipper

Toilet paper & small zip bags (to carry waste responsibly)

(Your guide carries a basic first aid kit, but personal items are essential.)

  • Personal medications (with prescriptions if necessary)
  • Diamox (for altitude sickness, only with doctor’s advice)
  • Pain relievers (ibuprofen/paracetamol)
  • Blister treatment (Compeed or moleskin)
  • Electrolyte powder or rehydration salts
  • Anti-diarrheal and digestive aids
  • Band-aids, antiseptic cream, and tape
  • Camera or GoPro with extra batteries
  • Power bank (10,000–20,000 mAh)
  • Adapter (Type C & D for Nepal)
  • Notebook & pen (for journaling)
  • Snacks & energy bars (nuts, chocolate, trail mix)
  • Maps/trekking guidebook (optional)
  • Lightweight book or Kindle for evenings

Pro Tip: Layering is key—prepare for hot afternoons in the valleys and sub-zero nights at high passes like Larke La (5,106m) and Thorong La (5,416m). Always keep rain gear and a warm layer accessible in your daypack.

The Manaslu and Annapurna Circuit with Tilicho Lake Trek is one of Nepal’s most rewarding long-distance trekking adventures, designed for trekkers who want to experience both the untouched beauty of the Manaslu region and the iconic landmarks of the Annapurna Circuit in one epic journey. This combined trek takes you from the wild valleys beneath Mount Manaslu (8,163m) and across the legendary Larkya La Pass (5,160m) to the cultural villages of Manang, the turquoise waters of Tilicho Lake (4,919m), and the famous Thorong La Pass (5,416m) before reaching the sacred pilgrimage site of Muktinath Temple. For travelers who are confused about whether to choose the Manaslu Circuit Trek or the Annapurna Circuit Trek, this route offers the best of both worlds—untouched wilderness, ancient Tibetan Buddhist culture, and the classic Annapurna trails with world-famous mountain views.

Why Choose the Manaslu Circuit Trek with Annapurna & Tilicho Lake?

The Manaslu and Annapurna Circuit with Tilicho Lake Trek is perfect for trekkers who want to explore Nepal’s most iconic and remote regions in a single journey. Many travelers face the dilemma of choosing between the Manaslu Circuit Trek or the Annapurna Circuit Trek, but this combined trek gives you the best of both worlds. You can experience the pristine wilderness of the Manaslu region, with Tibetan-influenced villages like Samagaun and Samdo, and then continue to the Annapurna Circuit for world-famous trails, panoramic mountain views, and rich cultural experiences.

This trek is ideal for those who want to visit all major attractions in Nepal’s Himalayas, including the Larkya La Pass, Tilicho Lake, Thorong La Pass, Muktinath Temple, and Manaslu Base Camp. For adventure seekers, it offers the opportunity to cross two high passes above 5,000 meters, hike to the Tibet border, and witness remote Himalayan villages untouched by mass tourism. Nature lovers will also enjoy the diverse landscapes, from lush subtropical forests to alpine meadows and glacial valleys.

In addition, this trek is perfect for cultural explorers who want to immerse themselves in local traditions. The Manaslu region is less commercialized, offering authentic encounters with Buddhist monasteries, mani walls, and Tibetan-influenced communities. The Annapurna side balances remote adventure with more comfortable villages, teahouses, and local markets. For trekkers seeking the ultimate Himalayan experience in Nepal, combining these two regions ensures breathtaking scenery, challenging trekking, and unforgettable cultural immersion.

Trek Route & Major Highlights

The trek begins from Soti Khola (710m / 2,329ft) and follows the Manaslu Circuit Trek through Jagat, Deng, Namrung, Samagaun, and Samdo, before crossing Larkya La Pass (5,160m / 16,929ft) and descending to Bhimtang. You then enter the Annapurna Circuit, passing through Dharapani, Chame, Pisang, and Manang, with a side trip to the spectacular Tilicho Lake (4,919m / 16,138ft). From there, the trail ascends to the Thorong La Pass (5,416m / 17,769ft) and finally descends to the sacred Muktinath Temple (3,760m / 12,335ft) before ending in Jomsom and transferring to Pokhara.

Major highlights include breathtaking Himalayan panoramas of Mount Manaslu, Annapurna I, Dhaulagiri, Tilicho Peak, and Himlung Himal. Trekkers also experience the unique Tibetan-influenced villages, monasteries, and mani walls of Manaslu, as well as the culturally rich Gurung and Thakali villages of the Annapurna region. The journey is a blend of natural beauty and cultural discovery.

Additional highlights include the pristine Tilicho Lake, the Tibet border viewpoint, and the spiritual ambiance of Muktinath Temple. Trekkers also have the chance to witness rare Himalayan wildlife, including blue sheep, marmots, and if lucky, snow leopards in the Manaslu Conservation Area. This combined trek is an ideal mix of adventure, cultural immersion, and natural beauty, making it one of Nepal’s most coveted trekking routes.

Itinerary in Brief (16 Days)

Day 1: Kathmandu → Philim (1,570m / 5,150ft)

Drive from Kathmandu to Arughat by bus, then transfer to a shared jeep to reach Philim. Trekking starts from Philim, passing through local villages and riverside trails.

Day 2: Philim → Ghap (1,840m / 6,037ft)

Trek via Ekle Bhatti, Deng, and Behi Phedi. Enjoy riverside scenery, terraced fields, and glimpses of the Himalayas in the distance.

Day 3: Ghap → Lho (2,030m / 6,660ft)

Pass through Namrung and Lhi, visiting the Lho Monastery. Scenic valley trails and Mani walls highlight the day.

Day 4: Lho → Samagaun (3,530m / 11,580ft)

Trek via Shyala, visit Shyala Monastery, Pema Chomling Monastery, and take an evening hike to Birendra Lake for panoramic mountain views.

Day 5: Samagaun Acclimatization Day

Optional hikes to Manaslu Base Camp (4,580m / 15,026ft) or Pyungen Gompa for acclimatization. Enjoy local Tibetan-influenced villages and monastery visits.

Day 6: Samagaun → Samdo (3,860m / 12,664ft)

Short trek to Samdo. Rest day to prepare for high-altitude crossing. Explore the village and nearby mountains.

Day 7: Samdo → Tibet Border → Samdo (3,860m / 12,664ft)

Day hike to the Tibet border, offering views of the Himalayan peaks and remote landscapes, then return to Samdo.

Day 8: Samdo → Dharamsala (4,460m / 14,632ft)

Trek through high mountain valleys. Prepare for the Larkya La Pass with panoramic views of glaciers and snow-capped peaks.

Day 9: Dharamsala → Bhimtang (3,720m / 12,204ft) via Larkya La Pass (5,160m / 16,929ft)

Cross the challenging Larkya La Pass, the highest point of the Manaslu section, and descend to Bhimtang for rest and acclimatization.

Day 10: Bhimtang → Tilije → Manang (3,540m / 11,614ft)

Trek from Bhimtang to Tilije, then drive 3–4 hours to Manang. Exit Manaslu Conservation Area and enter Annapurna Conservation Area.

Day 11: Manang Rest / Optional Hike

Rest day for acclimatization. Optional hike to Green Lake or surrounding peaks. Enjoy the alpine village atmosphere and panoramic mountain views.

Day 12: Manang → Tilicho Base Camp (4,900m / 16,073ft)

Trek via Shree Kharka to reach Tilicho Base Camp, a preparation point for the lake hike. Enjoy views of surrounding high peaks.

Day 13: Tilicho Lake Day Hike → Shree Kharka

Early morning hike to Tilicho Lake (4,919m / 16,138ft). Return to Base Camp, have lunch, and trek down to Shree Kharka.

Day 14: Shree Kharka → Thorang Phedi (4,540m / 14,900ft)

Trek via Yak Kharka. Optional continuation to High Camp to shorten the next day’s ascent to Thorong La.

Day 15: Thorang Phedi → Muktinath (3,760m / 12,335ft) via Thorong La Pass (5,416m / 17,769ft)

Cross Thorong La Pass, the highest point of the trek. Descend to the sacred Muktinath Temple, a spiritual highlight.

Day 16: Muktinath → Pokhara (820m / 2,690ft)

Drive by shared jeep or local bus to Pokhara, enjoying scenic mountain and valley views. End of trek.

Trek Difficulty & Fitness

This combined trek is rated as Challenging, suitable for physically fit trekkers with prior high-altitude trekking experience. Long walking days, high passes like Larkya La (5,160m) and Thorong La (5,416m), and unpredictable Himalayan weather make fitness, stamina, and mental preparation crucial.

Trekkers should train with cardio exercises, strength workouts, and practice hikes with backpacks to handle steep ascents and descents. Acclimatization is key, with rest days included in the itinerary at Samagaun, Manang, and near high passes.

Despite its challenges, the trek is highly rewarding. With proper preparation, guidance from experienced trekking guides, and a strong fitness foundation, adventurers can safely complete this epic journey, witnessing Nepal’s most iconic mountains, lakes, and cultural landscapes.

Required Permits

Travelers need several permits for this trek:

  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS Card (Trekkers’ Information Management System)

Permits are strictly enforced in the Manaslu region, and trekking without them is illegal. All permits are arranged in advance by Places Nepal, ensuring a smooth journey.

Foods and Accommodations

Accommodations on this trek are primarily in mountain tea houses, ranging from simple family-run lodges in the Manaslu region to more developed teahouses in the Annapurna region. Rooms are shared, warm, and cozy, often with a common dining area and basic sanitation facilities.

Meals are freshly prepared by local families, featuring traditional Nepali dishes such as dal bhat (rice and lentils), momo (dumplings), noodle soups, fried rice, and Tibetan bread. In Manang and larger villages, trekkers can enjoy coffee, bakery items, and simple Western dishes. Most teahouses provide boiled or filtered water, and water purification tablets are recommended.

Tea houses provide the essential comforts for recovery after long trekking days. While simple, they allow trekkers to interact with local families, learn about Tibetan and Gurung cultures, and enjoy hearty meals that sustain them for high-altitude trekking.

Best Time to Trek

The best seasons for the Manaslu Circuit & Annapurna Circuit with Tilicho Lake Trek are autumn (late September to November) and spring (March to May). Autumn is the most popular, offering clear skies, stable weather, and panoramic mountain views, while spring brings warmer days, blooming rhododendrons, and vibrant alpine landscapes. Both seasons provide optimal trekking conditions, excellent photography opportunities, and safe crossings of high passes like Larkya La (5,160m) and Thorong La (5,416m).

During winter (December–February), trekking is only recommended for experienced high-altitude hikers, as temperatures drop drastically and trails may be covered with snow and ice. Conversely, the monsoon season (June–August) is risky due to heavy rainfall, landslides, and slippery trails, particularly in the Manaslu region. Trekkers who attempt the trek during this time should be prepared for delays and limited visibility of mountain panoramas.

Planning your trek around the peak autumn or spring seasons ensures that you enjoy maximum visibility of Mount Manaslu, Annapurna I, Dhaulagiri, Tilicho Peak, and other Himalayan giants. Early bookings are recommended during these periods as accommodations in both regions, especially near high-altitude villages, are limited.

Culture & People

The Manaslu region is deeply influenced by Tibetan Buddhism, with numerous monasteries, mani walls, and prayer flags along the trekking route. Villages like Samagaun, Samdo, and Lho offer a glimpse into traditional Tibetan lifestyles, with stone houses, yak herding, and ancient cultural rituals. Local families are hospitable, providing warm meals and accommodation, giving trekkers authentic cultural interactions.

On the Annapurna Circuit, trekkers encounter diverse ethnic groups such as Gurungs, Thakalis, and Manangis. These communities maintain traditional agricultural practices, weaving, and local festivals, enriching the trekking experience. Cultural highlights include visiting Manang’s ancient monasteries, Pisang’s Braga Monastery, and the sacred Muktinath Temple, blending spirituality with adventure.

By combining both regions, trekkers gain exposure to Tibetan-influenced culture in Manaslu and ethnically diverse communities in Annapurna, offering a unique opportunity to explore Nepal’s rich Himalayan heritage. These cultural encounters are often the most memorable part of the trek.

Wildlife & Nature

The trek passes through Manaslu Conservation Area and Annapurna Conservation Area, both rich in Himalayan flora and fauna. Wildlife sightings may include Himalayan thar, blue sheep, musk deer, marmots, and Himalayan monals. Birdwatchers can enjoy spotting lammergeiers, snowcocks, and Himalayan griffon vultures, especially in alpine and subalpine zones.

The trail traverses varied landscapes: from subtropical forests along Soti Khola and Philim, to alpine meadows and glacial valleys around Samagaun, Tilicho, and Larkya La Pass, providing trekkers with diverse natural scenery. Rivers, waterfalls, and terraced fields add to the region’s natural charm.

Trekking in these protected areas emphasizes responsible tourism, minimizing ecological impact while allowing trekkers to appreciate Nepal’s biodiversity. Observing wildlife in remote valleys combined with dramatic mountain vistas makes this trek an unforgettable nature experience.

Porter Service

Hiring a porter is highly recommended on this combined trek. Porters can carry 20–25 kg of luggage for USD 25 per day, significantly reducing physical strain and allowing trekkers to focus on high-altitude trekking. Porters are trained in safety, first aid, and high-altitude trekking protocols.

With a porter, you can carry a daypack containing essentials such as water, snacks, camera, and warm layers, while the heavier duffel is handled professionally. This support is especially valuable when crossing Larkya La and Thorong La Passes, where altitude and fatigue can make trekking challenging.

At Places Nepal, all porters are provided with insurance, proper clothing, food, and accommodation to ensure their safety and comfort. Hiring a porter is not just a convenience—it’s an essential part of a safe and enjoyable Himalayan trekking experience.

Daily Walking & Distance

Daily trekking distances vary from 10–18 km, depending on altitude, terrain, and acclimatization needs. Trekking days in the Manaslu region are often longer due to steep ascents and river valley trails, while the Annapurna Circuit offers a mix of moderate and challenging sections.

Walking hours generally range from 6–8 hours per day, with breaks for tea, meals, photos, and rest. Early starts are recommended, especially for high passes and lake hikes, to avoid afternoon winds and poor visibility.

Altitude gain is gradual, with rest days incorporated at Samagaun, Manang, and near Tilicho Lake to minimize the risk of acute mountain sickness. Planning walking distances carefully ensures safety while allowing trekkers to enjoy the scenery.

A Typical Day on the Trek

A typical day begins early in the morning with tea or coffee and a hearty breakfast. Trekkers start their walk around 7:00–8:00 AM, covering scenic valleys, rivers, and forests while stopping for photos and short breaks.

Afternoons involve trekking to the next village or teahouse, with a stop for lunch and rest. Views of Manaslu, Annapurna, Dhaulagiri, Tilicho Peak, and surrounding landscapes dominate the trail, often offering unique photo opportunities.

Evenings are spent at local tea houses, enjoying dinner, interacting with local communities, journaling, or resting for the next day. This routine provides balance between trekking, acclimatization, and cultural immersion.

Manaslu

Mount Manaslu (8,163m / 26,781ft) is the eighth-highest mountain in the world, dominating the region with its massive granite faces and glaciers. The Manaslu Circuit Trek is less crowded, offering off-the-beaten-path experiences, Tibetan-influenced culture, and pristine Himalayan landscapes.

Key highlights include Larkya La Pass, Manaslu Base Camp, Samagaun Village, and the Tibet border, providing trekkers with a combination of adventure, culture, and remote mountain beauty.

This trek is perfect for those seeking a challenging, less commercialized trekking experience in Nepal, blending high-altitude adventure with cultural immersion and panoramic mountain views.

Annapurna

The Annapurna Circuit Trek is globally famous for its diverse landscapes, ranging from subtropical forests to alpine deserts. It offers close-up views of Annapurna I, Dhaulagiri, Machapuchare, and Tilicho Peak.

Culturally, the trek passes through Gurung, Thakali, and Manangi villages, each with unique architecture, festivals, and cuisine. Trekkers also visit Manang, Pisang, and Muktinath Temple, combining adventure with spiritual and cultural experiences.

The Annapurna Circuit is considered moderately challenging to strenuous, making it suitable for trekkers who want a blend of adventure, natural beauty, and cultural immersion while exploring one of Nepal’s most popular trekking regions.

Tilicho Lake

Tilicho Lake (4,919m / 16,138ft) is the highest glacial lake in the world. Surrounded by dramatic peaks and glaciers, it offers breathtaking alpine scenery and a sense of remote tranquility.

The hike to Tilicho Lake is moderately challenging, requiring an early start, careful navigation of rocky and sometimes icy trails, and acclimatization to high altitude. Trekkers often leave backpacks at Tilicho Base Camp, hike to the lake, and return the same day.

This lake is a highlight of the combined trek, providing a unique photographic opportunity, a chance to experience high-altitude wilderness, and a rewarding destination after trekking through diverse terrains of the Manaslu and Annapurna regions.

Why Trek with Places Nepal?

At Places Nepal, we specialize in customized, safe, and memorable Himalayan treks. Our expert guides are trained in high-altitude safety, first aid, and local culture, ensuring a comfortable and informed trekking experience.

We provide porters, well-planned itineraries, and local accommodations, helping trekkers focus on adventure and cultural immersion while leaving logistics to experienced professionals. Safety and quality service are our top priorities.

Trekking with Places Nepal guarantees a well-rounded experience of the Manaslu Circuit, Annapurna Circuit, and Tilicho Lake, including high passes, Tibetan villages, cultural highlights, pristine lakes, and mountain panoramas, all in one unforgettable journey.

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