Manaslu Circuit Trek Itinerary: Your 14-Day Adventure Plan

The Manaslu Circuit Trek is a 177-km trek around Mount Manaslu (8,163m), Nepal’s eighth-highest peak. It blends pristine trails, vibrant Gurung and Nubri cultures, and the exhilarating 5,106-m Larkya La Pass. With only ~2,000 trekkers annually compared to Annapurna's 160,000, this trek offers solitude and raw Himalayan alpine scenery, authentic Himalayan culture, and fewer crowds. As a restricted-area trek, it also provides a more exclusive, wild experience.

Why Choose the Manaslu Circuit Trek in 2025?

• Remote & Less Touristy: Far fewer trekkers than Everest or Annapurna

• Epic Mountain Views: See Manaslu, Himalchuli, Ganesh Himal, and even glimpses of Annapurna

• Cultural Diversity: Trek through Tibetan-influenced villages and Gurung communities

• Adventurous Crossing: The Larkya La Pass (5,160m) is a high point — literally and figuratively

• Restricted Region: Requires a special permit, which means preserved nature and controlled tourism

The Manaslu Circuit Trek delivers unmatched views of Manaslu, Himlung, and Annapurna II, alongside authentic cultural experiences in remote villages. Its off-the-beaten-path appeal makes it ideal for those seeking adventure without crowds. 

You'll trek with Gorkha-born licensed guides who bring local knowledge and safety-first expertise, ensuring a memorable journey. Places Nepal Treks partners with local communities to employ regional guides and use local lodges, making this trek a perfect blend of adventure and responsibility.

Trek the Manaslu Circuit Trek

The Manaslu Circuit Trek is a remote and off-the-beaten-path Himalayan adventure in Nepal. The trek covers 180 km (110 miles) and involves 6–7 hours of hiking per day through villages, forests, and the Larke high pass.

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Detailed 14-Day Manaslu Circuit Trek Itinerary

This itinerary balances adventure, acclimatization, and cultural immersion, with in-depth details on trails, views, elevation, and trekker experiences. Our Gorkha-born guides enrich each day with local insights, ensuring a safe and immersive Manaslu trekking experience.

Day 1: Welcome to Nepal | Arrival

• Destination: Kathmandu (1,350m / 4,429ft)

• Overnight: Hotel in Thamel.

Arrive at Tribhuvan International Airport, transfer to Thamel, and attend a pre-trek briefing. Browse Thamel’s markets for gear rentals (e.g., 60L backpacks, trekking poles). Finalize permits (Manaslu Restricted Area Permit, MCAP, ACAP).

No trekking; a restful day in Kathmandu's vibrant capital. Urban skyline with distant Himalayan peaks like Langtang on clear days. Excitement builds for the adventure ahead, though jetlag may cause mild fatigue. The bustling energy of Thamel feels invigorating.

Savor a plate of momos at a local Thamel eatery, a guide-recommended spot for authentic Nepali flavors.

Day 2: Drive to Machha Khola

• Destination: Machha Khola (890m / 2,965ft)

• Elevation Loss: -460m

• Duration: 8-9 hours (drive)

• Distance: ~160km

• Trail Conditions: There is no trekking; it is a scenic drive on paved and gravel roads along the Trishuli and Budhi Gandaki rivers. Expect bumpy sections and winding turns.

• Views: Rolling green hills, terraced rice fields, and the Budhi Gandaki valley. No major peaks are visible yet.

  
  

The long drive can feel tiring, with possible motion sickness on curves. Anticipation for the trek keeps spirits high.

Guides share stories of Gorkha’s historical significance, home to the legendary Gurkha warriors, during a tea stop at a roadside dhaba. Overnight at the Teahouse in Machha Khola, a small riverside village with basic amenities.

Day 3: Trek from Machha Khola to Jagat

• Destination: Jagat (1,340m / 4,396ft)

• Elevation Gain: +450m

• Duration: 6-7 hours

• Distance: ~22km

• Trail Conditions: The trail follows the Budhi Gandaki River, weaving through rocky paths, suspension bridges, and gentle inclines. Spring rains may create muddy patches.

• Views: Lush river valleys, terraced fields, and distant Shringi Himal peaks. Manaslu remains out of sight, building anticipation.

  
  

Trekkers feel energized starting the journey, though uneven terrain tests leg muscles. The moderate pace is beginner-friendly. Guides ensure safe bridge crossings and point out hidden waterfalls. Learn Gurung greetings like “Namaste” from guides to connect with Jagat villagers, known for their warm hospitality.

• Overnight: Teahouse in Jagat, a charming Gurung village with stone houses.

Day 4: Trek to Deng

• Destination: Deng (1,897m / 6,224ft)

• Elevation Gain: +557m

• Duration: 6-7 hours

• Distance: ~19km

• Trail Conditions: A mix of stone steps, narrow gorges, and forest paths along the Budhi Gandaki. Steep climbs and descents challenge endurance, with some exposed sections.

• Views: Bamboo forests, cascading waterfalls, and occasional glimpses of Shringi Himal. Manaslu’s slopes peek through clouds on clear days.

  
  

Fatigue may set in from longer climbs, but the lush scenery and river sounds uplift spirits. Hydration breaks, guided by local experts, keep energy levels steady. Guides share stories of Gurung festivals as you pass mani walls etched with Buddhist prayers, a cultural hallmark of Deng.

• Overnight: Teahouse in Deng, a small settlement with basic but cozy lodges.

Day 5: Trek to Namrung

• Destination: Namrung (2,630m / 8,626ft)

• Elevation Gain: +733m

• Duration: 6 hours

• Distance: ~19km

• Trail Conditions: Steady ascents through pine and rhododendron forests on rocky and dirt trails. Suspension bridges add thrill, with some narrow paths requiring focus.

• Views: Shringi Himal dominates, with partial Manaslu views emerging. The landscape shifts to alpine meadows and stone villages.

  
  

The higher altitude may cause slight breathlessness, but the gradual climb feels achievable. Trekkers feel a sense of progress entering alpine terrain. Sample yak cheese at a Namrung teahouse, a local delicacy recommended by guides.

• Overnight: Teahouse in Namrung, a cultural hub with Tibetan influences and prayer flags.

Day 6: Trek to Shyala

• Destination: Shyala (3,500m / 11,480ft)

• Elevation Gain: +870m

• Duration: 5-6 hours

• Distance: ~15km

• Trail Conditions: Moderate climbs through rhododendron forests and open plateaus. Trails are rocky but stable, with some exposed sections offering sweeping views.

• Views: Stunning vistas of Manaslu (8,163m), Naike Peak, and Himlung Himal. Shyala’s open terrain showcases a 360° Himalayan panorama.

  
  

Mild headaches or fatigue may emerge at 3,500m, but Manaslu’s grandeur sparks excitement. Guides monitor for early AMS symptoms. Spot Himalayan tahr grazing near Shyala, pointed out by guides who know the local wildlife.

• Overnight: Teahouse in Shyala, a serene high-altitude village with basic facilities.

Day 7: Trek from Shyala to Sama Gaon via Pung Gyen Gompa

• Destination: Sama Gaon (3,530m / 11,581ft)

• Elevation Gain: +30m

• Duration: 4-5 hours

• Distance: ~10km (plus 2-3 hours for Pung Gyen Gompa side trip)

• Trail Conditions: A short, gentle trek to Sama Gaon on flat trails, with a steep, rocky side trip to Pung Gyen Gompa (3,800m). The gompa trail demands stamina.

• Views: Pung Gyen Gompa offers close-up Manaslu views and glacial vistas. Sama Gaon is surrounded by snow-capped peaks and yak pastures.

  
  

The short day feels refreshing, though the gompa hike may tire some. Trekkers feel immersed in Nubri culture and awed by Manaslu’s proximity. Guides share the spiritual history of Pung Gyen Gompa, a sacred site, and arrange butter tea with Sama Gaon locals.

• Overnight: Teahouse in Sama Gaon, a vibrant Nubri village with stone houses.

Day 8: Acclimatization at Sama Gaon & Trip to Manaslu Base Camp

• Destination: Sama Gaon (3,530m / 11,581ft)

• Elevation Gain/Loss: Optional hike to Manaslu Base Camp (+1,270m/-1,270m, 4,800m / 15,748ft)

• Duration: 6-7 hours (Base Camp hike) or rest day

• Trail Conditions: The Base Camp trail is steep, rocky, and strenuous, with loose gravel and moraine sections. Resting in Sama Gaon involves light walking.

• Views: Base Camp offers jaw-dropping views of Manaslu, glaciers, Birendra Lake, and rugged moraines. Sama Gaon showcases Nubri villages and surrounding peaks.

  
  

Rest restores energy, but the Base Camp hike causes breathlessness and fatigue at high altitude. The views are deeply rewarding. Guides teach about yak herding traditions in Sama Gaon, connecting trekkers with local life.

• Overnight: Teahouse in Sama Gaon.

Day 9: Trek to Samdo

• Destination: Samdo (3,875m / 12,713ft)

• Elevation Gain: +345m

• Duration: 4-5 hours

• Distance: ~12km

• Trail Conditions: Gentle ascent on rocky trails through yak pastures and barren landscapes. The path feels remote but less technical.

• Views: Expansive views of Manaslu, Himlung Himal, and the Tibetan borderlands. Samdo's high plateau offers stark beauty.

  
  

The shorter day feels manageable, but slight dizziness or headaches may occur at 3,875m. The remote vibe excites adventurers. Guides share Samdo's history as a Tibetan trade outpost and arrange a monastery visit for a cultural blessing.

• Overnight: Teahouse in Samdo, a remote village with basic lodges.

Day 10: Trek to Dharmasala / Larkya Phedi

• Destination: Dharmasala (4,480m / 14,698ft)

• Elevation Gain: +605m

• Duration: 4-5 hours

• Distance: ~10km

• Trail Conditions: Steep, rocky ascents through barren alpine terrain. Trails are exposed, with cold winds and sparse vegetation.

• Views: Manaslu and Larkya Peak loom large, with the Larkya La Pass visible ahead. The stark landscape feels otherworldly.

  
  

Breathing becomes harder at 4,480m, and cold nights test resilience. Excitement for the pass builds despite fatigue. You sleep early tonight expecting to wake up early for the big day tomorrow.

• Overnight: Basic teahouse or tented camp in Dharmasala, with minimal amenities.

Day 11: Trek to Bhimthang via Larkya La Pass

• Destination: Bhimthang (3,728m / 12,231ft)

• Elevation Gain/Loss: +626m (to 5,106m / 16,929ft)/-1,378m

• Duration: 8-10 hours

• Distance: ~15km

• Trail Conditions: The Larkya La Pass trek involves a grueling ascent on rocky, icy trails (microspikes recommended). The steep, slippery descent to Bhimthang tests knees on this Manaslu Circuit high altitude day.

• Views: The pass offers 360° panoramas of Manaslu, Himlung, Annapurna II, and Kang Guru. Bhimthang’s meadows provide serene Manaslu Circuit scenic views.

  
  

The pass is physically demanding, with breathlessness peaking. Summit elation gives way to relief on the descent. Celebrate at the pass with a prayer flag ritual, led by guides for a cultural touch.

• Overnight: Teahouse in Bhimthang, a peaceful village with alpine charm.

Day 12: Trek to Dharapani

• Destination: Dharapani (1,910m / 6,266ft)

• Elevation Loss: -1,818m

• Duration: 6-7 hours

• Distance: ~18km

• Trail Conditions: The Dharapani trekking trail descends steadily through pine forests and Gurung villages, with rocky and dirt paths joining the Annapurna Circuit route.

• Views: Annapurna II and Manaslu fade, replaced by Marsyangdi River and lush valleys on this Manaslu Circuit descent.

  
  

Legs feel sore from the descent, but lower altitude eases breathing. Trekkers feel accomplished completing the Nepal trekking route. Try chhang (barley beer) in Dharapani, a guide-favorite local treat.

• Overnight: Teahouse in Dharapani, a lively village with Annapurna Circuit connections.

Day 13: Drive to Kathmandu

• Destination: Kathmandu (1,400m / 4,344ft)

• Elevation Loss: -510m

• Duration: 7-8 hours

• Distance: ~180km

• Trail Conditions: The Kathmandu return drive follows paved and gravel roads through scenic hills, marking the Manaslu Circuit Trek completion.

• Views: Rolling countryside and distant Himalayan foothills offer a final glimpse of Nepal’s beauty.

  
  

Nostalgia and pride mix as the Himalayan trekking adventure concludes. Lower altitude feels refreshing. Guides share insights into the Annapurna Circuit en route, enriching the journey.

• Overnight: Hotel in Kathmandu.

Day 14: Departure from Kathmandu

• Destination: Kathmandu (1,350m / 4,429ft)

• Activities: Depart from Kathmandu or extend your stay to explore more of Nepal’s Kathmandu travel attractions.

• Views: Cityscapes and distant peaks from the airport, a final nod to the Nepal trek 2025.

  
  

A sense of accomplishment lingers, mixed with reluctance to leave Nepal’s charm after the Manaslu Circuit Trek departure. Enjoy a farewell dinner at a Thamel rooftop café, a guide-recommended spot.

Essential Guides for Your Manaslu Circuit Trek

Permits: Seamless Logistics for Your Manaslu Circuit Trek

Navigating the permit process for the Manaslu Circuit Trek permits can be complex, but Places Nepal Treks simplifies it for you. The trek requires three permits: the Manaslu Restricted Area Permit (USD 100/week in September-November, USD 75/week in off-season), the Manaslu Conservation Area Permit (MCAP, USD 30), and the Annapurna Conservation Area Permit (ACAP, USD 30). 

Our team handles all Nepal trekking permits on your behalf, ensuring a hassle-free experience. All you need to provide is a passport photocopy and travel insurance covering helicopter evacuation above 6,000m, a critical safety requirement for this Himalayan trek. With our logistics support, you can focus on preparing for the Manaslu Circuit Trek 2025 while we secure your permits efficiently.

• Pro Tip: Ensure your travel insurance explicitly covers high-altitude trekking and emergency evacuation, as the Larkya La Pass (5,106m) poses risks.

Best Time to Trek: Optimal Seasons for Manaslu Circuit Trail Conditions

Choosing the right time for your Manaslu Circuit Trek ensures clear skies and stable Manaslu Circuit trail conditions. The best seasons are September to November and March to May, when the weather is ideal for Nepal trekking routes. 

During autumn (September-November), expect crisp days, clear views of Manaslu, Himlung, and Annapurna II, and vibrant festivals like Dashain. 

Spring (March-May) offers blooming rhododendrons and mild temperatures, perfect for the Himalayan trekking adventure. Avoid the monsoon season (June-August), as heavy rains create muddy, slippery trails and increase landslide risks in the Budhi Gandaki valley. 

Winter (December-February) brings cold temperatures and potential snow on the Larkya La Pass, making it less suitable for most trekkers.

• Pro Tip: Book early for September-November, as the Manaslu Circuit Trek 2025 is popular during this peak season.

Read more about it here: 📝When is the Best Time to Do the Manaslu Trek? Seasonal Weather & Tips

Packing: Gear Up for the Manaslu Circuit Trek

Packing smartly for the Manaslu Circuit Trek ensures comfort and enjoyment on this rugged Nepal trekking route. Places Nepal Treks provides one porter for every two trekkers in our standard Manaslu trekking packages, carrying up to 30kg (15kg per trekker) in a provided duffle bag for your main belongings. This allows you to trek light, focusing on the trail without heavy luggage. 

Trekkers should carry a 45-60L backpack for personal items, including snacks, a camera, water, and extra layers like a fleece or down jacket. Essential gear includes microspikes for icy sections of Larkya La Pass, warm layers for cold nights (temperatures can drop to -10°C at Dharmasala), and a sleeping bag rated for -15°C. 

Non-trekking essentials can be safely stored at your Kathmandu hotel or our office. Rent quality gear in Thamel’s markets with guidance from our Gorkha-born experts, ensuring you’re ready for the Himalayan trek.

• Packing Checklist:

• 45-60L backpack for personal items

• Microspikes for Larkya La Pass

• Warm layers (fleece, down jacket, thermals)

• Sleeping bag (-15°C rating)

• Trekking poles, water bottle, snacks, camera

• Pro Tip: Pack lightweight, quick-dry clothing and test your backpack’s fit before the trek to avoid discomfort on the Manaslu Circuit trail.

Altitude Sickness: Stay Safe on the Manaslu Circuit Trek

Altitude sickness, or Acute Mountain Sickness (AMS), is a concern above 3,500m on the Manaslu Circuit Trek altitude. Places Nepal Treks crafts itineraries with gradual ascents to minimize risks, including a dedicated Sama Gaon acclimatization day at 3,530m to help your body adjust. Symptoms like headaches, nausea, or dizziness may occur above 3,500m, particularly at Dharmasala (4,480m) and Larkya La Pass (5,106m). 

Our Gorkha-born guides, trained in high-altitude first aid, monitor trekkers closely using pulse oximeters to track oxygen levels and provide expert advice on pacing and hydration. The acclimatization day includes an optional hike to Manaslu Base Camp (4,800m), which aids adaptation while offering stunning views. With our carefully planned Manaslu Circuit Trek itinerary, you’ll conquer the Larkya La Pass trek safely and confidently.

• AMS Prevention Tips:

• Stay hydrated (3-4 liters daily)

• Ascend slowly and rest during acclimatization

• Report symptoms like headaches or fatigue to guides immediately

• Pro Tip: Consider consulting a doctor about Diamox for AMS prevention, but rely on our trained guides for on-trail support during your Himalayan trekking adventure.

Additional Tips for a Successful Manaslu Circuit Trek

• Physical Preparation: Train for the Manaslu Circuit Trek with cardio, strength exercises, and practice hikes with a loaded backpack. Aim for 4-6 weeks of preparation to handle the Manaslu Circuit elevation gain of up to 626m on challenging days like Larkya La Pass.

• Cultural Respect: Learn basic Gurung and Nubri greetings like “Tashi Delek” to connect with locals, enhancing your Manaslu Circuit culture experience. Respect mani walls by passing them on the left.

• Sustainable Trekking: Follow Leave No Trace principles to protect the Manaslu Circuit trail conditions. Places Nepal Treks supports local communities by hiring regional guides and porters, ensuring your Nepal trekking route benefits the Himalayas.

FAQs About the Manaslu Circuit Trek

• How challenging is the Manaslu trek? 

Moderate to strenuous, with the Larkya La Pass trek as the toughest day. Good fitness is required.

• What’s the  Manaslu trek cost? 

USD 1,200-1,800, including permits, guides, and teahouses. Contact Places Nepal Treks for pricing.

• Can I trek solo? 

No, Nepal trekking permits require a licensed guide and two trekkers. If you are a solo trekker, you can join our fixed departure and trek with like-minded adventure seekers from all walks of life.

Trek the Manaslu Circuit Trek

The Manaslu Circuit Trek is a remote and off-the-beaten-path Himalayan adventure in Nepal. The trek covers 180 km (110 miles) and involves 6–7 hours of hiking per day through villages, forests, and the Larke high pass.

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Ready for the Manaslu Circuit Trek 2025? Let Places Nepal Treks guide you through Nepal’s untamed Himalayas with our 14-day Manaslu itinerary. Our local expertise and focus on safety make us the trusted choice for this Nepal trekking package. Contact us to plan your Himalayan trekking adventure and uncover Nepal’s hidden gem!