Is Manaslu Trek Harder than Everest?

Ever dreamed of trekking in the Himalayas? Nepal is the place to be! This incredible country is a paradise for hikers, with mountains stretching as far as the eye can see. You'll find countless trekking routes, each with its unique beauty.

Manaslu Circuit Trek vs. Everest Base Camp Trek: Which Trek is Right for You?

Two of the most famous treks are the Manaslu Circuit and the Everest Base Camp. Both offer stunning scenery and a chance to experience Nepalese culture. But they're quite different – think of them like two sides of the same coin.

Everest, the highest mountain in the world, dominates the landscape. It's part of the Mahalangur Himal, a range that also includes Lhotse, Makalu, and Cho Oyu – all giants! Manaslu, while incredibly high, is a bit different. It's located in the Mansiri Himal, separated from the Annapurna range by the Marsyangdi River.

Both treks are challenging but in their own way. They'll take you on a journey through breathtaking scenery and immerse you in the vibrant culture of Nepal. This guide will help you understand the key differences between these two amazing treks so you can choose the one that's perfect for you.

Destinations: Manaslu vs Everest Trek

Everest Base Camp Trek

The Everest Base Camp Trek is a journey through a breathtaking wonderland of soaring peaks. You'll trek through the Khumbu region, a region renowned for its dramatic landscapes and the unique Sherpa culture.

Your adventure begins in Lukla, a small village with a legendary airstrip. From there, you'll ascend gradually, passing through charming villages like Namche Bazaar, known for its vibrant market, and Tengboche, home to a magnificent monastery.

As you climb higher, the scenery becomes more dramatic, with towering peaks like Lhotse (8,516m), Nuptse (7,855m), and Ama Dablam (6,812m) framing the horizon. Finally, you'll reach the awe-inspiring Everest Base Camp, nestled at an altitude of 5,364 meters, where you'll stand in the shadow of the world's highest mountain, Mount Everest (8,848m). This is a truly unforgettable experience, a chance to witness the raw power of the Himalayas.

The Manaslu Circuit Trek

A more off-the-beaten-path experience, this trek encircles the majestic Mount Manaslu (8,163m), the eighth-highest mountain in the world, leading you through remote and rugged terrain. You'll witness a stunning array of landscapes, from lush green valleys and cascading waterfalls to the stark beauty of high-altitude deserts and glistening glaciers.

As you ascend, prepare to be awestruck by panoramic views of the Manaslu Himal, including towering peaks like Himalchuli (7,893m), Ngadi Chuli (7,871m), and Ganesh Himal (7,422m).

This trek offers a deeper immersion into Nepalese culture, as you encounter remote villages inhabited by diverse ethnic groups like the Gurung and Manang.

Key destinations include Machha khola, the starting point; Sama Gaun, a charming village with breathtaking mountain views; Samdo, a high-altitude village with unique Tibetan influences; the challenging Larkya La Pass, offering panoramic vistas; and finally, Dharapani, a bustling village marking the end of the circuit.

Altitude and Acclimatization: Everest vs Manaslu Trek

Okay, so both these treks take you up pretty high in the Himalayas. That means the air gets thinner, and your body has to work harder to get enough oxygen. This can cause altitude sickness, which isn't fun at all. That's why acclimatization is super important. Think of it like slowly introducing your body to the thinner air.

On the Manaslu Circuit, you're climbing to the Larkya La Pass, which is way up there at 5,106 meters (16,916 feet). Whew! The good news is the itinerary has built-in rest days at places like Sama Gaun (3,530 meters/11,581 feet) and Samdo (3,860 meters/12,664 feet). These breaks give your body time to adjust to the thinner air and prevent you from getting sick.

The Everest Base Camp trek also takes you high, reaching 5364 meters (17598 feet) at Base Camp. You'll have rest days in Namche Bazaar (3440 meters/11286 feet) and Dingboche (4410 meters/14469 feet), which are super important for your body to adapt.

Guide to Altitude Sickeness

• Listen to your body: If you feel tired, headachey, or nauseous, don't push yourself. Rest and let your body adjust.
• Ascend gradually: Don't rush things. Take your time and climb at a steady pace.
• Stay hydrated: Drink plenty of water and fluids throughout the day.
• Eat well: Focus on carbohydrate-rich foods for energy.
• Avoid alcohol and smoking: These can dehydrate you and worsen altitude sickness.

For the Everest Base Camp Trek, remember the "climb high, sleep low" principle. This means you might hike higher during the day, but sleep at a lower altitude at night to give your body a break.

Important Note: If you experience severe symptoms like a pounding headache, confusion, or difficulty breathing, descend immediately and seek medical advice.

Remember, every trekker is different. Pay attention to how your body feels and don't hesitate to adjust your plans accordingly.

Maps, Location, and Distance: Manaslu vs Everest

Okay, let's talk about where these treks are and how long they are.

The Manaslu Circuit Trek is in Gorkha District of Nepal. It's a bit off the beaten path, so you'll feel more secluded and have a more adventurous experience. The whole trek is around 177 kilometres (about 110 miles) long, and it usually takes about 12 to 14 days to complete.

The Everest Base Camp Trek is in the Solukhumbu District of Nepal. This one is more popular, so you might see more people on the trail. It's a bit shorter than Manaslu, around 130 kilometers (about 80 miles), and also takes about 12 to 14 days.

Things to Keep in Mind:

These distances are just estimates. The actual distance you cover can vary depending on your pace and the route you take.

You'll be trekking at high altitudes, so don't expect to cover as much ground as you would at lower elevations.

The terrain can be challenging, with steep ascents and descents.

Manaslu vs. Everest: Cost and Itinerary

The cost of both the Manaslu Circuit and Everest Base Camp treks can vary quite a bit. It really depends on things like how many people are in your group, whether you hire a guide and porter, where you choose to stay (basic teahouses or more comfortable lodges), and how much you like to splurge on food and drinks.

Here are some factors that can influence the cost:

• Trekking season: Peak seasons (spring and autumn) might be slightly more expensive.
• Travel style: Budget travelers will spend less than those who prefer more comfort and luxury.
• Permits: You'll need permits to trek in both regions.
• Guide and porter fees: Hiring a local guide and porter supports the local economy and enhances your safety and experience.
• Accommodation costs: Teahouse prices vary depending on location and amenities.
• Food and drinks: Your daily budget will also include meals and drinks at teahouses.

Generally, the Everest Base Camp Trek might be slightly pricier because it's more popular and has more established infrastructure.

Itinerary: Manaslu vs Everest trek

Both treks typically follow a similar itinerary, with gradual ascents, acclimatization days, and opportunities to explore local villages and immerse in the unique culture.

Manaslu Circuit Trek Itinerary

Day 1: Welcome to Nepal | Arrival

Day 2: Drive to Machha Khola (890m / 2,965ft)

Day 3: Trek from Machha Khola to Jagat (1340m / 4396 ft)

Day 4: Trek to Deng (1897m / 6224ft)

Day 5: Trek to Namrung (2630m / 8626ft)

Day 6: Trek to Shyala (3500m / 11480ft)

Day 7: Trek from Shyala to Sama Gaon (3530m / 11581ft) via Pung Gyen Gompa

Day 8: Acclimatization at Sama Gaon & Trip to Manaslu Base Camp (4800m / 15748ft)

Day 9: Trek to Samdo (3875m / 12713ft)

Day 10: Trek to Dharmasala / Larkya Phedi (4480m / 14698ft)

Day 11: Trek to Bhimthang (3728m /12231ft) via Larkya La Pass (5160m / 16,929ft)

Day 12: Trek to Dharapani (1910m / 6266ft)

Day 13: Drive to Kathmandu (1400m / 4344ft)

Day 14: Departure from Kathmandu (1400m / 4344ft)

Everest Base Camp Trek Itinerary

Day 1: Arrival in Kathmandu (1400m / 4344ft)

Day 2: Fly from Kathmandu/Manthali to Lukla (2860 m / 9383 ft)) and Trek to Phakding (2610 m / 8560m)

Day 3: Trek from Phakding to Namche Bazaar (3440m/11286ft)

Day 4: Acclimatization day, Hike to Hotel Everest View (3880m /12730ft)

Day 5: Trek to Tengboche (3867m / 12687ft)

Day 6: Trek to Dingboche - (4410m / 14469ft)

Day 7: Dingboche acclimatization day - hike to Nangkartsang Hill - (5091m / 16703ft)

Day 8: Trek to Lobuche (4910m/16109ft)

Day 9: Trek to Gorakshep with trek to Everest Base Camp - (5364m / 17598ft)

Day 10: Hike to Kala Patthar (5545m/18192ft) and descend Pheriche (4252m/13950ft).

Day 11: Trek from Pheriche to Namche Bazaar - (3440m / 11286ft)

Day 12: Trek to Lukla - (2840m / 9318ft)

Day 13: Fly from Lukla to Kathmandu/Manthali

Day 14: Departure or Follow your Itinerary

How to Get There and Transportation Difficulties

Reaching the starting point of these treks can be an adventure in itself!

For the Manaslu Circuit, you'll typically take a scenic drive from Kathmandu to Machha Khola, the starting point of the trek. The road conditions can be challenging, especially during the monsoon season. Once you're on the trail, you'll be walking the entire way, enjoying the peace and quiet of the remote region.

The Everest Base Camp Trek involves a thrilling flight to Lukla, famous for its short and challenging airstrip. You can fly from either Kathmandu or Manthali, depending on the time of year and flight availability. If you're flying from Manthali, you'll need to drive from Kathmandu to Manthali beforehand.

Here's the catch: Weather in the mountains can be unpredictable, especially in Lukla. Flights can be delayed or even cancelled due to fog, snow, or strong winds. This can throw off your entire itinerary, so it's a good idea to build in some extra buffer days to account for potential flight delays.

Cultural Experience and Religious Diversity

Both treks offer incredible opportunities to experience the rich tapestry of Nepalese culture.

In the Everest region, Buddhism is deeply ingrained in the lives of the Sherpa people. You'll encounter stunning monasteries like Tengboche Monastery, adorned with colourful prayer flags. This iconic monastery offers breathtaking views of Ama Dablam and is a significant pilgrimage site.

Other notable monasteries include Namche Monastery, Khumjung Monastery, and Thame Monastery, each with its unique charm and history. The Sherpas primarily follow the Nyingma, Kagyu, and Gelug schools of Tibetan Buddhism, which are beautifully reflected in their daily lives, from prayer rituals to the intricate artwork adorning their homes.

The Manaslu region showcases a fascinating blend of cultures. While Buddhism is prominent, especially in higher altitudes, Hinduism is also widely practised. You'll encounter diverse communities like the Gurungs, known for their bravery and martial arts traditions, and the Tamangs, with their unique cultural heritage.

Remember:

• Respect local customs and traditions.
• Dress modestly when visiting religious sites.
• Inquire respectfully about local customs and beliefs.
• Be mindful of your behaviour and avoid any actions that may be considered disrespectful.

By observing local customs and interacting respectfully with the people you meet, you can gain a deeper understanding of the unique cultural tapestry of Nepal.

Scenery and Landscapes

Both treks offer breathtaking Himalayan panoramas, but the landscapes and the scale of the scenery differ significantly.

The Everest Base Camp Trek, starting in Lukla and ascending through the Khumbu Valley, offers close-up views of iconic peaks like Everest (8,848m), Lhotse (8,516m), Nuptse (7,855m), Ama Dablam (6,812m), and Pumori (7,161m). You'll traverse rhododendron forests, cross suspension bridges over the Dudh Koshi River, and witness the dramatic landscapes of the Khumbu Icefall.

The Manaslu Circuit Trek, starting at a lower altitude, showcases a greater diversity of landscapes. You'll journey through lush green valleys, traverse rhododendron forests, and pass through charming villages nestled amidst terraced fields.

As you ascend, the scenery transforms into barren high-altitude deserts and glaciers. The highlight is undoubtedly the crossing of the Larkya La Pass (5,106m), offering panoramic views of the Manaslu Himal, including peaks like Himlung Himal (7,126m), Ngadi Chuli (7,871m), and Ganesh Himal (7,422m).

Key Differences: Everest vs Manaslu Trek

• Altitude: The Manaslu Circuit involves a more significant elevation gain, culminating at the higher Larkya La Pass.
• Landscape Diversity: Manaslu Circuit offers a greater variety of landscapes, from lush green valleys to high-altitude deserts.
• Mountain Views: Everest Base Camp provides close-up views of Everest and surrounding peaks, while Manaslu Circuit offers broader panoramic views of the Manaslu Himal.
• Terrain: EBC Trek generally involves more gradual ascents, while the Manaslu Circuit includes steeper climbs and descents.

Best Time to Visit: Everest vs Manaslu Trek

The ideal time to trek both the Manaslu Circuit and Everest Base Camp is during the spring (March-May) and autumn (September-November) seasons.

Spring offers pleasant weather with blooming rhododendrons, while autumn has clear skies and stable weather. These seasons provide the most comfortable conditions with minimal rainfall and optimal visibility.

Trekking during the monsoon season (June-August) is generally not recommended due to heavy rainfall, landslides, and poor visibility. Winter (December-February) can be challenging with freezing temperatures, heavy snowfall, and limited accommodation availability, making both treks more difficult and potentially dangerous.

By choosing to trek during spring or autumn, you'll maximize your chances of enjoying the best weather conditions, experiencing stunning views, and having a memorable trekking experience in the Himalayas

However, if you are unable to travel during the peak seasons, trekking during the off-seasons (monsoon or winter) is still possible, but it's crucial to consult with experienced local trekking agencies or guides. They can provide valuable insights on weather conditions, trail conditions, and safety precautions. Trekking during these off-seasons requires proper planning, appropriate gear, and a flexible itinerary.

Crowd Density: Everest vs Manaslu Trek

The Manaslu Circuit generally offers a more serene trekking experience with fewer crowds. Being a less popular route, you'll encounter fewer fellow trekkers on the trails and in the teahouses, allowing for a more peaceful and immersive experience.

In contrast, the Everest Base Camp Trek is one of the world's most famous treks, attracting many adventurers each year, especially during peak seasons. This can lead to crowded trails, especially around popular viewpoints like Kala Patthar, and busy teahouses, potentially impacting the overall tranquillity of the experience.

If you're seeking a more solitary and peaceful trekking experience, the Manaslu Circuit might be a better choice. However, if you enjoy a vibrant atmosphere and don't mind sharing the trail with other trekkers, the Everest Base Camp Trek can still offer an unforgettable adventure.

Which to choose: Everest or Manaslu Trek

The choice between the Manaslu Circuit Trek and the Everest Base Camp Trek ultimately depends on your individual preferences, fitness level, and desired trekking experience.

Choose the Manaslu Circuit Trek if:

• You seek a more challenging and adventurous trek with fewer crowds.
• You desire a deeper immersion into the local culture and a more remote experience.
• You prefer a diverse landscape with a mix of lush valleys and high-altitude deserts.

Choose the Everest Base Camp Trek if:

• You prefer a more popular and well-established trek with better infrastructure.
• You are drawn to the iconic scenery of the world's highest mountain.
• You are seeking a memorable experience with a vibrant atmosphere.

By carefully considering these factors, you can select the trek that best aligns with your aspirations and embark on an unforgettable Himalayan adventure.