Join Upcoming Treks
Save upto 10% on selected trips.

Haritalika Teej: Women’s Festival in Nepal

Teej is a vibrant story of devotion, written in a sea of red across Nepal's temples. It's a testament to female solidarity and spiritual strength, all powered by the sacred wisdom of Dar.

Places Nepal
Aug 26, 2025
Share

In this article:

Each year, as the monsoon season reaches its peak in the late summer months of August or September, the Kathmandu Valley undergoes a vibrant transformation. A wave of crimson and scarlet floods the streets, and the air fills with the melodies of traditional folk songs. This is Haritalika Teej, the most important festival for Hindu women in Nepal. It is more than just a date on the calendar; it's a powerful expression of devotion, sisterhood, and incredible spiritual strength.

But how do women dance for hours in the heat, often without a single drop of water? The answer lies in a sacred and strategic tradition of feasting known as 'Dar'. Join us as we uncover the soul of this incredible festival, from its legendary origins to the sacred temples where it all unfolds.

The Legend of Teej

At the heart of Teej is a timeless love story. The goddess Parvati, born in the Himalayas, was to marry the great ascetic Lord Shiva. Her father, however, had other plans, arranging her marriage to the prosperous Lord Vishnu.

Heartbroken but resolute, Parvati confided in her friends, who helped her escape to a dense forest. There, she embraced a life of austerity, fasting and meditating to prove her unwavering love for Shiva. Her immense devotion eventually captured his attention, and he appeared before her, accepting her as his wife. Teej celebrates this divine union, a powerful testament to a woman's resolve and the unbreakable bonds of friendship.

A Three-Day Ritual

Day 1: Dar Khane Din (The Feast Before the Fast)

The festival kicks off with Dar Khane Din. This is a day of pure joy. Women gather with their families and friends, dressed in beautiful attire, to celebrate with music and dancing. But the most crucial event happens after sunset.

Late at night, women who plan to fast the next day partake in "Dar", a strategic, high-energy meal. This is no ordinary dinner. It consists of rich, sustaining foods like rice cooked with plenty of ghee, creamy yogurt, and other milk-based dishes. Eaten between 10 PM and midnight, this meal is designed to provide slow-burning fuel, giving women the physical endurance needed for the demanding fast ahead.

Day 2: The Main Fast

This is the spiritual peak of the festival. Dressed in stunning red sarees, which symbolize love and marriage, women undertake a strict fast, often without food or water. They flock to Shiva temples, creating a breathtaking sea of red.

Despite the fast, the atmosphere is anything but somber. It is filled with an incredible, joyous energy. Women sing, dance, and offer prayers for the long and healthy life of their husbands. Unmarried women participate with equal fervor, praying for a worthy and loving partner like Lord Shiva. It is a powerful act of pure devotion and celebration.

Day 3: Rishi Panchami (Purification and Homage)

The final day is for spiritual cleansing. Women wake before dawn for a ritual bath, sometimes using red mud from the roots of the sacred Datiwan plant, believed to wash away any past sins. Afterward, they perform a special puja to honor the seven great sages of Hindu lore, seeking their blessings. With this final act of purification, they break their fast, concluding the festival with a sense of renewal and peace.

Why Dar is Key

While the fasting day is the spiritual peak of Teej, Dar Khane Din is its foundation. Without the wisdom of Dar, the festival's main day would be impossible to observe with such joy and energy. The importance of Dar is profound:

Dar is the perfect embodiment of Teej, a blend of joyous celebration and mindful, purposeful preparation.


Where to Witness Teej in Kathmandu

While Teej is celebrated across Nepal, Kathmandu is its vibrant epicenter. Here are the key temples where the festival comes alive:


Haritalika Teej is a beautiful blend of ancient myth, deep-rooted faith, and the powerful spirit of community. It is a living, breathing tradition that showcases the incredible resilience and devotion of Nepali women.

Tried and Trusted

Hear what our travelers had to say about us.

Family Trek: Gillian - London
Short Manaslu Circuit Trek
Senior Trek - Spain
Ghorepani Poon Hill Trek
Jaoa - Portugal
Manaslu Circuit Trek
Kylan - United Kingdom
Short Manaslu Circuit Trek
Monica Troilo - Italy
Manaslu Circuit Trek
Pedro - Portugal
Manaslu Circuit Trek
A Family Trek
Manaslu Circuit Trek
Dave - London
Manaslu Circuit Trek

Planning a Trek?

Talk to our experts first.

Plan My Trip