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About Nepal

Nepal, officially known as the Federal Democratic Republic of Nepal, is a breathtaking country that sits like a jewel nestled in the lap of the mighty Himalayas.

Places Nepal
Jul 20, 2025
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This landlocked nation is home to the world's highest peaks, ancient temples, rich cultures, and some of the warmest people you'll ever meet. Whether you're an adventure seeker, spiritual traveler, nature lover, or culture enthusiast, Nepal offers something special for everyone.

Where is Nepal Located?


Is Nepal in India?

No, Nepal is not in India. This is one of the most common questions people ask, and it's important to clear up this confusion. Nepal is an independent, sovereign country with its own government, currency, language, and distinct identity. While Nepal shares close cultural, religious, and economic ties with India, it has been an independent nation throughout its history and was never colonized by any foreign power.

Nepal is Where? Nepal's Geographic Position

Nepal is located in South Asia, positioned strategically between two giant neighbors. The country sits on the southern slopes of the Himalayan mountain ranges, stretching roughly 500 miles (800 kilometers) from east to west and only 90 to 150 miles from north to south. This unique narrow shape gives Nepal incredible geographic diversity within a relatively small area of approximately 147,516 square kilometers (56,956 square miles).

The country's coordinates are approximately 28°N latitude and 84°E longitude, placing it firmly in the temperate zone north of the Tropic of Cancer.

Where is Nepal in Which Country?

Nepal is not inside any other country. It is a completely independent nation. However, it is bordered by:

Neighboring Countries

Nepal shares its borders with only two countries:

  1. China (Tibet Autonomous Region) - Along the entire northern border
  2. India - Surrounding Nepal on three sides: east, south, and west

Specifically, Nepal borders the following Indian states:

This strategic location between two of the world's most populous nations has historically made Nepal an important buffer state and trade route between the Indian subcontinent and the Tibetan Plateau.

Geography and Landscape

Nepal boasts some of the most dramatic and diverse geography found anywhere on Earth. The country can be divided into three main geographical regions:


The Three Geographic Regions

1. The Himalayan Region (Himal)

The northern mountain region covers about 15% of Nepal's total area. This is where you'll find the crown jewels of Nepal's landscape - the towering Himalayan peaks. Eight of the world's fourteen highest mountains above 8,000 meters are located in Nepal, including:

2. The Hill Region (Pahad)

The central hill region encompasses approximately 68% of Nepal's land area and is where most Nepali people live. This region features:

3. The Terai Region (Madhesh)

The southern lowland plains, known as the Terai, cover about 17% of Nepal's area. This region features:

Nepal has the greatest altitude change of any location on Earth, with elevations ranging from just 60 meters in the Terai to 8,848 meters at the summit of Mount Everest.

History of Nepal

Nepal's history is as rich and layered as its mountainous terrain, dating back thousands of years.

Ancient History

The earliest inhabitants of Nepal were likely the Tibeto-Burman peoples, followed by Indo-Aryan migrations. The Kirat people were among the first documented tribes, with records dating back to around 800 BCE. According to legend and historical texts, the Kirat Kingdom held extensive dominion in the region for over 2,000 years.

Medieval Period: The Licchavi and Malla Dynasties

The Licchavi dynasty emerged in the 4th or 5th century CE, bringing Hindu cultural influences from northern India. They established Nepal Valley (Kathmandu Valley) as a major intellectual and commercial center between South Asia and Tibet.

The Malla dynasty ruled from the 10th to 18th centuries, during which Nepal experienced a golden age of art, architecture, and culture. The magnificent temples, palaces, and artistic treasures that still grace Kathmandu Valley today were largely created during this period.

Unification: The Shah Dynasty

In 1768, King Prithvi Narayan Shah of Gorkha conquered the Kathmandu Valley kingdoms and unified various principalities into a single nation, establishing the Kingdom of Nepal. The Shah dynasty expanded Nepal's territory significantly, creating what was sometimes called "Greater Nepal" before later conflicts reduced its size to roughly present-day boundaries.

The Rana Era (1846-1951)

Following the Kot Massacre in 1846, the Rana family seized power and established hereditary prime ministers who ruled Nepal for over a century while reducing the Shah kings to figureheads. The Rana regime isolated Nepal from the outside world and maintained strict control over the country.

Modern Nepal

King Tribhuvan helped end Rana rule in 1951, and Nepal opened to the outside world. The country joined the United Nations in 1955. Nepal experimented with democracy, experienced royal coups, endured a devastating civil war (1996-2006), and finally abolished the 240-year-old monarchy on May 28, 2008.

Today, Nepal is a Federal Democratic Republic with a President as Head of State and a Prime Minister heading the government.

What is the Capital of Nepal?

Kathmandu is the capital and largest city of Nepal. Often called the "City of Temples," Kathmandu sits at an elevation of approximately 1,400 meters (4,600 feet) in the Kathmandu Valley.

The city is the political, economic, and cultural heart of Nepal, home to:

Kathmandu beautifully blends ancient traditions with modern development, where medieval temples stand alongside contemporary cafes, and narrow historic lanes intersect with busy urban streets.

What is the Language of Nepal?

Official Language

Nepali is the official language of Nepal, spoken by approximately 44.9% of the population as their first language. Nepali (also called Nepalese or Gorkhali) belongs to the Indo-Aryan language family and uses the Devanagari script, the same script used for Hindi and Sanskrit.

Linguistic Diversity

Nepal is incredibly linguistically diverse, with over 120 different languages spoken across the country. This diversity reflects the nation's rich ethnic tapestry. Other significant languages include: Maithili, Bhojpuri, Tharu, Tamang, Newar, Magar, Awadhi, Bajjika, Urdu, and Limbu.

Most educated Nepalis speak English as well, especially in urban areas and tourist regions. In fact, English is taught in schools and widely used in business, tourism, and government.

Nepal's Administrative Structure


How Many States are in Nepal?

Nepal has 7 provinces (called "Pradesh" in Nepali). The country's federal structure was established by the Constitution of Nepal in 2015, replacing the earlier system of 5 development regions and 14 zones.

The 7 provinces are:

  1. Koshi Province (formerly Province No. 1)

    • Capital: Biratnagar
    • 14 districts
    • Home to Mount Everest

  2. Madhesh Province (formerly Province No. 2)

    • Capital: Janakpur
    • 8 districts
    • The smallest province, located entirely in the Terai plains

  3. Bagmati Province (formerly Province No. 3)

    • Provincial Capital: Hetauda
    • National Capital: Kathmandu (also located in this province)
    • 13 districts
    • Most populous and developed province

  4. Gandaki Province (formerly Province No. 4)

    • Capital: Pokhara
    • 11 districts
    • Named after the Gandaki River
    • Known for its stunning mountain scenery

  5. Lumbini Province (formerly Province No. 5)

    • Capital: Deukhuri
    • 12 districts
    • Home to Lumbini, the birthplace of Buddha

  6. Karnali Province (formerly Province No. 6)

    • Capital: Birendranagar
    • 10 districts
    • Largest province by area but least populated
    • Known for remote, rugged terrain

  7. Sudurpashchim Province (formerly Province No. 7)

    • Capital: Godawari
    • 9 districts
    • Located in the far-western part of Nepal

Nepal has a total of 77 districts spread across these seven provinces.

Is it Nepal or Napal? - The Answer is Nepal

The correct spelling is NEPAL (pronounced "Nay-pahl" or "Neh-paal"). You might occasionally see "Napal" or other variations, but these are incorrect spellings.

The name "Nepal" has ancient origins, with several theories about its etymology:

Always use "Nepal" when writing about this beautiful Himalayan nation.

Religion and Culture in Nepal

Religious Diversity

Nepal is constitutionally a secular nation, though it was the world's only Hindu kingdom until 2008. Today:

Interestingly, many Nepalis practice both Hindu and Buddhist traditions simultaneously, as the two religions have coexisted harmoniously in Nepal for centuries. You'll often find Hindu and Buddhist shrines side by side, and many festivals are celebrated by both communities.

Cultural Richness

Nepal is home to over 125 ethnic groups, each with its own language, customs, and traditions. Major ethnic groups include:

This diversity creates a vibrant cultural tapestry expressed through festivals, traditional dances, music, art, and architecture.

Climate and Best Time to Visit

Nepal has diverse climate zones ranging from tropical to arctic, depending on altitude:

Seasons in Nepal

Autumn (September-November)

Winter (December-February)

Spring (March-May)

Monsoon (June-August)

How to Get a Nepalese Visa?

Getting a visa for Nepal is straightforward for most travelers, making it one of the most accessible countries in Asia.

Visa on Arrival

Most foreign nationals can obtain a tourist visa upon arrival at:

Visa Fees (subject to change):

Requirements:

Online Pre-Application

To save time, you can fill out the visa application online at the Department of Immigration website before your arrival. You'll receive a barcode receipt that speeds up the process at immigration.

Countries Requiring Pre-Arranged Visa

Citizens of the following countries must obtain a visa from a Nepalese embassy or consulate before arrival:

Special Cases

Visa Extension

Tourist visas can be extended at the Department of Immigration in Kathmandu or Pokhara. The maximum stay is 150 days per calendar year. Extension fees are USD 45 for 15 days, plus USD 3 per additional day.

How to Reach Nepal by Air?

International Airports

Tribhuvan International Airport (TIA), Kathmandu is Nepal's main international gateway. It's located about 6 kilometers from the city center.

Airlines serving Nepal include:

Gautam Buddha International Airport in Bhairahawa (near Lumbini) opened in 2022, offering limited international connections.

From Major Cities

Airport Arrival Tips

How to Reach Nepal by Land?

Nepal shares open borders with India, making overland travel relatively easy for those already in the region.

From India

Major Border Crossings:

  1. Sunauli-Bhairahawa (most popular)

    • Connects to Gorakhpur, Varanasi, and other Indian cities
    • Gateway to Lumbini and Pokhara
    • Well-connected by bus

  2. Raxaul-Birgunj

    • Near Patna, Bihar
    • Major trade route
    • Good connectivity

  3. Kakarbhitta

    • Eastern border near Darjeeling
    • Access to eastern Nepal

  4. Mahendranagar

    • Far western border
    • Less commonly used by tourists

  5. Nepalgunj

    • Western region access

Transportation:

Important Notes:

From China/Tibet

The Rasuwagadhi-Kerung border crossing is the main entry point from Tibet. However:

Where was Lord Buddha Born? Nepal or India

This is an important historical question with a definitive answer: Lord Buddha was born in Lumbini, which is in Nepal.


The Facts About Buddha's Birthplace

Lumbini, Nepal is the universally recognized birthplace of Siddhartha Gautama, who later became known as Gautama Buddha, the founder of Buddhism. The evidence is overwhelming:

  1. UNESCO World Heritage Status: Lumbini was designated a UNESCO World Heritage Site in 1997 as "the birthplace of the Lord Buddha"

  2. Archaeological Evidence: The Ashoka Pillar, erected by Emperor Ashoka in 249 BCE, stands in Lumbini with an inscription confirming it as Buddha's birthplace

  3. Ancient Records: Chinese pilgrims Faxian (5th century CE) and Xuanzang (7th century CE) documented their visits to Lumbini and confirmed it as Buddha's birthplace

  4. Historical Texts: Buddhist scriptures consistently identify Lumbini as the birth site

Why the Confusion?

The confusion arises because:

However, the location of Lumbini has always been in what is now Nepal, even though modern borders were drawn much later.

Visiting Lumbini Today

Lumbini is one of the four most sacred pilgrimage sites for Buddhists worldwide. Today, it features:

Lumbini is located in the Rupandehi District of Lumbini Province in southwestern Nepal, about 250 kilometers from Kathmandu.

Currency and Money

Nepalese Currency

The official currency is the Nepalese Rupee (NPR), abbreviated as Rs. or Re. (singular).

Notes: 5, 10, 20, 50, 100, 500, 1000 rupees Coins: 1, 2, 5, 10 rupees

Exchange Rate (approximate)

Money Tips

Transportation Within Nepal


Domestic Flights

Nepal has numerous domestic airports connecting Kathmandu with:

Airlines: Buddha Air, Yeti Airlines, Tara Air, Sita Air, Shree Airlines

Tips: Book in advance during peak season, be flexible as weather can cause cancellations

Tourist Buses

The most popular way to travel between major cities:

Types:

Taxis and Private Vehicles

Trekking in Nepal: The Ultimate Himalayan Adventure

Trekking is multi-day hiking through mountains and valleys, where you walk for several hours daily, stay in local lodges, and explore remote areas on foot. It differs from day hiking as treks typically last 5-20 days and take you deep into mountainous terrain.

Trek the Everest Base Camp Trek
This classic trek takes you through the heart of the Khumbu region, past vibrant Sherpa villages, ancient monasteries, and towering Himalayan peaks.
View Trip

Why Nepal is the World's Best Trekking Destination

Nepal holds eight of the world's fourteen highest peaks, including Mount Everest. The trails here offer something no other country can match: you can trek from subtropical valleys at 1,000 meters to high-altitude passes above 5,000 meters within a single journey.

The well-developed network of tea houses provides comfortable accommodation and meals along most routes, eliminating the need for camping. You'll walk through authentic mountain villages where local communities maintain their traditional lifestyles, offering genuine cultural immersion alongside spectacular scenery.

What Are the Best Treks in Nepal?

  1. Everest Base Camp Trek - 12-14 days to reach the base of the world's tallest mountain at 5,364 meters, passing through Sherpa villages and Buddhist monasteries.
  2. Annapurna Circuit - 15-20 days circling the Annapurna range, crossing Thorong La Pass at 5,416 meters with diverse landscapes from rice paddies to high desert.
  3. Annapurna Base Camp - 7-10 days to reach 4,130 meters, surrounded by a natural amphitheater of peaks including Annapurna I and Machhapuchhre.
  4. Langtang Valley Trek - 7-10 days north of Kathmandu, offering mountain views and Tibetan culture without extreme altitude.
  5. Manaslu Circuit - 14-18 days around the world's eighth-highest peak, less crowded than Annapurna with equally impressive scenery.
  6. Upper Mustang Trek - 10-12 days in the remote rain-shadow region near Tibet, featuring ancient monasteries and desert-like landscapes.

Places Nepal Treks organizes private and group trekking departures every month, with experienced guides and flexible itineraries suited to different fitness levels and schedules.

Nepal – Your Next Travel Destination?

Absolutely! Here's why Nepal should be at the top of your travel bucket list:

1. Home to the World's Highest Mountains

Where else can you wake up to views of Mount Everest, Annapurna, or Manaslu? Nepal offers unparalleled mountain scenery, whether you're a serious trekker or just want to admire the views from a comfortable hotel.

2. Incredible Cultural Heritage

With seven UNESCO World Heritage Sites in the Kathmandu Valley alone, Nepal is a treasure trove of ancient temples, palaces, and living cultural traditions. The blend of Hindu and Buddhist cultures creates a unique spiritual atmosphere.

3. Adventure Capital

Nepal is paradise for adventure enthusiasts:

4. Wildlife and Nature

Chitwan and Bardia National Parks offer chances to see:

5. Spiritual Journey

Whether you're Buddhist, Hindu, or simply seeking peace:

6. Warm Hospitality

Nepalis are renowned for their warmth and friendliness. The phrase "Atithi Devo Bhava" (Guest is God) truly applies here. You'll be welcomed with genuine smiles and kindness wherever you go.

7. Incredible Value

Nepal offers excellent value for money:

8. Diverse Experiences

In Nepal, you can:

9. Safe and Accessible

Nepal is generally safe for tourists with:

10. Something for Everyone

Practical Tips for Trekkers

What to Pack

Essentials:

For Trekkers:

Health and Safety

Respect Local Culture

Connectivity

Conclusion

Nepal is truly a land of superlatives – home to the world's highest peaks, some of the most ancient cultures, incredibly diverse ecosystems, and genuinely warm-hearted people.

Whether you dream of standing at Everest Base Camp, meditating where Buddha was born, spotting rhinos in the jungle, or simply experiencing a completely different culture, Nepal delivers experiences that will stay with you for a lifetime.

The combination of natural beauty, spiritual depth, adventure opportunities, and cultural richness makes Nepal a destination unlike any other. It's a place where ancient traditions continue in daily life, where nature still reigns supreme in the mighty Himalayas, and where every traveler – regardless of budget, interests, or fitness level – can find something extraordinary.

As you plan your journey to Nepal, remember that this small nation has captured the hearts of countless travelers before you. From the first glimpse of snow-capped peaks to your last farewell to the smiling Nepali people, Nepal will work its magic on you too.

So pack your bags, get your visa, and prepare for an adventure of a lifetime. Nepal awaits – and trust us, it's even more incredible than you imagine.

Namaste! (Traditional Nepali greeting meaning "I honor the divine in you")

Planning your Nepal adventure? Remember to check with our team for the latest travel advisories, respect local customs, travel sustainably, and, most importantly, keep an open heart and a curious mind. Nepal is not just a destination; it's an experience that transforms everyone who visits.

Frequently Asked Questions About Nepal

General Information

Q: Is Nepal in India? A: No, Nepal is an independent country. It shares borders with India and China but has its own government, currency, and identity. Nepal has never been colonized and has maintained sovereignty throughout its history.

Q: Where is Nepal located? A: Nepal is located in South Asia, positioned between China (Tibet) to the north and India on three sides (east, south, and west). It sits in the Himalayan mountain range.

Q: What is the capital of Nepal? A: Kathmandu is the capital and largest city of Nepal, located in the Kathmandu Valley at approximately 1,400 meters elevation.

Q: Is it Nepal or Napal? A: The correct spelling is Nepal. "Napal" is an incorrect spelling.

Q: How many provinces are in Nepal? A: Nepal has 7 provinces established under the 2015 Constitution: Koshi, Madhesh, Bagmati, Gandaki, Lumbini, Karnali, and Sudurpashchim.

Q: What language do they speak in Nepal? A: Nepali is the official language, spoken by about 45% of the population as a first language. However, over 120 languages are spoken across the country due to its ethnic diversity.

Q: What is the currency of Nepal? A: The Nepalese Rupee (NPR) is the official currency. 1 USD equals approximately 130-135 NPR.

Geography and Climate

Q: What is Nepal famous for? A: Nepal is famous for Mount Everest (the world's highest peak), trekking, Buddhism and Hinduism heritage, Lumbini (Buddha's birthplace), diverse culture, and warm hospitality.

Q: How many mountains does Nepal have? A: Nepal has eight of the world's fourteen peaks above 8,000 meters, including Mount Everest, Kanchenjunga, Lhotse, Makalu, Cho Oyu, Dhaulagiri, Manaslu, and Annapurna.

Q: What is the best time to visit Nepal? A: October-November (autumn) and March-May (spring) are the best times. Clear skies, mild temperatures, and stable weather make these ideal for trekking and sightseeing.

Q: Does Nepal have winter? A: Yes, December to February is winter. Mountains receive snow, valleys are cold but pleasant, and the Terai region remains comfortable.

Travel and Visa

Q: Do I need a visa to visit Nepal? A: Most nationalities can obtain a visa on arrival at the airport or land borders. Indian citizens don't need a visa. Check specific requirements for your country.

Q: How much does a Nepal visa cost? A: Tourist visas cost USD 30 (15 days), USD 50 (30 days), or USD 125 (90 days) for most nationalities.

Q: Can I get a visa on arrival in Nepal? A: Yes, most foreign nationals can get a visa on arrival at Tribhuvan International Airport in Kathmandu or at land border crossings.

Q: How do I reach Nepal from India? A: You can reach Nepal by direct flights from major Indian cities or by bus/car through land border crossings like Sunauli-Bhairahawa, Raxaul-Birgunj, or Kakarbhitta.

Q: Which airlines fly to Nepal? A: Nepal Airlines, Qatar Airways, Turkish Airlines, Air India, Thai Airways, Singapore Airlines, and several other international carriers serve Kathmandu.

Q: Is Nepal safe for tourists? A: Yes, Nepal is generally safe for tourists. The crime rate is low, and locals are friendly and helpful. Normal travel precautions are recommended.

Culture and Religion

Q: What is the main religion in Nepal? A: Hinduism is practiced by about 81% of the population, followed by Buddhism (9%), Islam (4.4%), and other religions.

Q: Where was Buddha born? A: Lord Buddha was born in Lumbini, Nepal, in 563 BCE. This is confirmed by UNESCO recognition and the Ashoka Pillar inscription.

Q: Was Buddha born in Nepal or India? A: Buddha was born in Lumbini, which is in Nepal. While he spent most of his life in India, his birthplace has always been in present-day Nepal.

Q: What is Nepal's national animal? A: The cow is the national animal of Nepal due to religious significance in Hinduism.

Q: What food is Nepal known for? A: Dal Bhat (lentil soup with rice), momos (dumplings), sel roti, gundruk, and Newari cuisine are popular Nepali foods.

Trekking and Adventure

Q: Do I need a guide for trekking in Nepal? A: Since April 2023, solo trekking is not allowed in most trekking regions. You need either a licensed guide or join a registered trekking group for safety and regulatory compliance.

Q: How difficult is trekking in Nepal? A: Difficulty varies by trek. Annapurna Base Camp and Langtang are moderate, while Everest Base Camp and Manaslu Circuit are challenging due to altitude and duration.

Q: What is the highest point in Nepal? A: Mount Everest at 8,848.86 meters (29,031.7 feet) is the highest point in Nepal and the world.

Q: Can beginners trek in Nepal? A: Yes, treks like Ghorepani Poon Hill, Langtang Valley (lower sections), and Pikey Peak are suitable for beginners with basic fitness.

Q: What is altitude sickness? A: Altitude sickness occurs when you ascend too quickly above 2,500 meters. Symptoms include headache, nausea, and dizziness. Proper acclimatization prevents this.

Practical Information

Q: What is the time zone of Nepal? A: Nepal Standard Time (NST) is UTC+5:45, making it 5 hours and 45 minutes ahead of GMT.

Q: Do people speak English in Nepal? A: Yes, English is widely spoken in tourist areas, hotels, and by educated Nepalis, especially in cities like Kathmandu and Pokhara.

Q: Can I use credit cards in Nepal? A: Credit cards are accepted in major hotels, restaurants, and shops in cities. However, carry cash for rural areas and small establishments.

Q: Is WiFi available in Nepal? A: Yes, WiFi is available in most hotels, cafes, and restaurants in cities and popular trekking routes, though speeds may be slow in remote areas.

Q: What is the electricity voltage in Nepal? A: Nepal uses 230V, 50Hz with Type C, D, and M plug sockets. Bring a universal adapter if your devices use different plugs.

History and Politics

Q: Is Nepal still a kingdom? A: No, Nepal abolished its monarchy in 2008 and became a Federal Democratic Republic with a President and Prime Minister.

Q: When did Nepal become independent? A: Nepal was never colonized, maintaining independence throughout its history. The modern unified Nepal was established in 1768 by King Prithvi Narayan Shah.

Q: Who unified Nepal? A: King Prithvi Narayan Shah of Gorkha unified various principalities into a single nation in 1768, establishing the Kingdom of Nepal.

Wildlife and Nature

Q: What animals live in Nepal? A: Nepal is home to Bengal tigers, one-horned rhinoceros, Asian elephants, snow leopards, red pandas, Himalayan black bears, and over 850 bird species.

Q: Are there tigers in Nepal? A: Yes, Nepal has Royal Bengal tigers primarily in Chitwan National Park and Bardia National Park. Conservation efforts have increased tiger populations.

Q: Can I see Mount Everest without trekking? A: Yes, you can take a mountain flight from Kathmandu for aerial views, or visit viewpoints in Nagarkot, or fly to Lukla and take short hikes to viewpoints.

Cost and Budget

Q: Is Nepal expensive for tourists? A: No, Nepal is budget-friendly. Accommodation ranges from $5-200+ per night, meals from $2-15, and trekking costs $30-80 per day depending on choices.

Q: How much money do I need per day in Nepal? A: Budget travelers need $20-30/day, mid-range travelers $40-80/day, and luxury travelers $100+/day, excluding major treks or activities.

Q: Can I use Indian Rupees in Nepal? A: Yes, Indian Rupees up to Rs. 100 notes are widely accepted in Nepal due to the close economic relationship between the countries.

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