Ghorepani-Poonhill Yoga Trek - 9 Days
The 9-Day Ghorepani Poonhil Yoga retreat package is a perfect getaway for anyone looking for a spiritual odyssey in the Himalayas of Nepal. The short Ghorepani Poonhil Yoga retreat package takes you to the highest elevation of 3210m above sea level. It allows you to immerse yourself in natural beauty and experience yoga like never before.
Ghorepani-Poonhill Yoga Trek
Price: USD $2200 USD $1250-
Price per person
-
2-4 pax$1250
-
5-7 pax$1150
-
8-13 pax$1050
-
14+ pax$999
Speak with an expert
Nepal
Australia
Ghorepani-Poonhill Yoga Trek Facts
Ghorepani-Poonhill Yoga Trek Highlights
- Explore Pokhara - the tourist capital of Nepal
- Kathmandu City Tour (Optional with additional Charge)
- Panoramic views of Annapurna & Dhaulagiri Ranges from Poon Hill (3210m) View Tower
- Explore Ghorepani village
- Hot springs at Jhinu Danda
- Yoga Session by Professional Teacher Throughout the trip
- Easy Trek without the worry of AMS or High altitude
- Spend time with local Community and indigenous people
Ghorepani-Poonhill Yoga Trek Overview
Escape from the packed hikes and stumble into an incredible experience. Ghorepani Poonhill Yoga Trek takes place amid the Annapurna region of the Himalayas. The short Ghorepani Poonhill Yoga Trek offers spectacular mountain vistas and an adrenaline rush while incorporating yoga, environment, and culture. During this wonderful experience, you can relax and revive your mind, body, and heart while admiring the sparkling Himalayas!
This short package will take you through the bustling cities and serene villages of Western Nepal. The Ghorepani Poonhil Yoga retreat is an unrivaled concoction of Yoga, nature, and wonderful views of the Himalayas of Nepal. We will conduct yoga sessions throughout the trip. The Ghorepani-Poonhill yoga trek offers views of majestic mountain ranges like Annapurna, and Dhaulagiri, with mountains like the seventh highest mountain in the world, Dhaulagiri (8,167 meters / 26,795 feet), Annapurna I (8,091 meters / 26,545 feet), Annapurna South (7,219 meters / 23,684 feet), Machapuchare (6,993 meters / 22,943 feet), Nilgiri (7,061 meters / 23,166 feet) and Hiunchuli (6,441 meters / 21,132 feet).
Along with the mountain view, the Ghorepani Poonhill trek also offers a chance for cultural immersion with the indigenous people of the Gandaki Region. Pokhara is home to people of communities such as Magars, Gurungs, and many others. Their lifestyle and knowledge of life will give you a new look at life.
On the Poon Hill Yoga Trek, our experienced representatives will select the perfect spot for yoga sessions, ensuring a tranquil setting. A skilled Yoga Guru will accompany us, offering guidance and instruction as we embrace yoga amidst breathtaking landscapes. The trek also provides ample opportunities to encounter diverse animal species and admire the lush vegetation. Rhododendrons in full bloom add a vibrant splash of color, making this trek a visual spectacle. To top it off, the natural hot spring baths in Jhinu offer a rejuvenating experience, enhancing the overall wellness retreat.
Ghorepani-Poonhill Yoga Trek Itinerary
- After touching down at the international airport, our representative will greet you and transport you to your designated hotel.
- Before checking in, our staff will give you a brief overview of your day's program.
- Evening Mind Cleansing Meditation
- Start your day with a delicious breakfast at your hotel.
- Guided tour to Kathmandu Durbar Square, a UNESCO World Heritage Site.
- Visit Swayambhunath Stupa, commonly known as the Monkey Temple, and enjoy panoramic city views.
- Take a lunch break at a local restaurant to savor authentic Nepalese cuisine.
- Explore Boudhanath Stupa, one of the largest stupas in the world, and immerse yourself in its sacred atmosphere.
- Visit Pashupatinath Temple, a revered Hindu temple, and witness traditional rituals performed on the banks of the Bagmati River.
- Conclude your day with a satisfying dinner at your hotel or a local restaurant, savoring the flavors of Nepal.
- Begin the day with morning hydration and warm-up exercises.
- Engage in sun salutations to honor the sun.
- Practice breath control (pranayama) to calm the mind and body.
- Recite the peace mantra (shanty path) to cultivate inner peace.
- Following breakfast, take an adventurous flight over the breathtaking landscapes of Nepal, marveling at the stunning views.
- Arrive in Pokhara and commence the trek to Tikhe Dhunga.
- Enjoy a scenic hike to Tikhe Dhunga, traversing along the river and through varied terrains.
- Upon reaching Tikhedhunga, freshen up and initiate evening meditations to relax and center the mind.
- Conclude the day with a delicious dinner and a peaceful rest.
- The day begins early with morning prayer, warm-up exercises, Sun Salutations (Suryanamaskar), Yogasana, Pranayama, and the Peace Mantra (Shanty Path).
- After breakfast, the trek commences. This is arguably the most challenging day of the trek, as the trail steadily ascends in elevation.
- The adventure begins early in the morning with a daring walk on stone-paved steps, leading to Ghorepani.
- The approximate distance covered is 18 kilometers, and the estimated trekking duration is seven hours.
- Finally, the day concludes with a stay at a Guest House at an elevation of 2810 meters, where you can engage in evening meditation and enjoy dinner.
- Early morning hike to Poon Hill, standing at 3210 meters. The hike takes about an hour and offers breathtaking views of the sunrise and 10 different peaks.
- A spiritual routine ensued with prayer, warm-up exercises, Suryanamaskar, Yogasana, Pranayama, and Shanti Path (Peace Mantra) amidst the scenic panoramic vista of the Himalayas.
- After descending back to Ghorepani, we enjoy light mountain food before embarking on a trek to Tadapani.
- We rest for the night at a guest house located at 2700 meters, where we engage in evening meditation and enjoy a delicious dinner.
- Our day begins with a spiritual practice that includes prayer, warm-up exercises, Suryanamaskar, Yogasana, Pranayama, and Shanty Path (Peace Mantra)..
- As we reach our destination, Ghandruk, we take a well-deserved break to relax and rejuvenate. Afterward, we visit the captivating Gurung village and the Cultural Museum, immersing ourselves in the local culture and traditions.
- The day concludes with a comfortable stay at a guest house, where we enjoy evening meditation and a delicious dinner.
- Start your day with prayer, warm-up exercises, Suryanamaskar, Yogasana, Pranayama, and Shanty Path (Peace Mantra).
- Embark on a Jeep ride to Nayapul followed by another ride to Pokhara.
- Upon arrival in Pokhara, enjoy a delicious lunch and embark on a refreshing one-hour boating session.
- Relax and rejuvenate with an Ayurvedic massage treatment in Pokhara.
- Spend the evening in Pokhara and participate in a meditative class to find inner peace.
- Start the day with a prayer, followed by warm-up exercises, Suryanamaskar (sun salutation), Yogasana (yoga postures), Pranayama (breathing exercises), and conclude with Shanty Path (peace mantra).
- After breakfast, embark on a deluxe drive back to Kathmandu. The journey takes approximately 7 hours. Alternatively, you can opt for a flight back at an additional cost.
As your journey in Nepal comes to an end, a Places Nepal representative will escort you to the airport for a smooth departure. We hope you leave with unforgettable memories and look forward to welcoming you again. If you have extra time, we’re happy to suggest more places to explore. Safe travels!
Includes
- Airport Pickup and drop-off
- One night in Pokhara and two nights at a 3-star hotel in Kathmandu
- One-way domestic flight to Pokhara
- Every ground transportation is in is in accordance with the itinerary.
- Every meal during the trek.
- A yoga expert and local guide throughout the trek.
- Yoga mats & Blanket (to be returned).
- Pokhara Ayurvedic Massage
- Yoga and meditation sessions according to the schedule.
- Private transportation as per the schedule.
- Admission costs for the sightseeing portion.
- All fees, including taxes and services.
Excludes
- International airfare to/from Nepal.
- Entry Visa fees.
- Lunch in Kathmandu and Pokhara.
- Bar bills and Personal Expenses.
- Tips and gratitude for the staff
Ghorepani-Poonhill Yoga Trek Map
Ghorepani-Poonhill Yoga Trek - Useful Information
Luggage & Porter
A porter will be assigned to carry your luggage safely throughout your trek. Each porter will carry the belongings of two hikers, and their total luggage weight should not exceed 18 kg. As a result, the baggage weight restriction per trekker is 9 kilograms. Our porters are never overburdened. We also want you to bring a small backpack with you to keep your valuables and important papers safe. Please only bring what is necessary. Any excess baggage can be left at your hotel or our office for free.
Having the right gear is vital for a successful trek. Some of the key items to pack include sturdy hiking boots, warm insulated clothing, a reliable backpack, trekking poles, a good quality sleeping bag, and a medical kit. It's crucial to strike a balance between carrying essential items and avoiding unnecessary weight.
Equipment & Gears Required
Note: we can assist you in renting or buying these gears for you once you get here.
- Moisture-wicking long-sleeve t-shirts (2)
- Moisture-wicking short-sleeve t-shirt (1)
- Gortex or waterproof jacket with hood
- Windbreaker
- Yoga Mat
- Yoga Attire
- Rain poncho
- Fleece pants
- Trekking pants (2)
- Hiking shorts (1)
- Waterproof pants
- Hiking socks (10)
- Warm thermal socks (1)
- Long underwear (2)
- Hiking boots with ankle support
- Camp shoes or tennis shoes
- Light inner gloves/glove liners
- Duffle bag (Provided by Places Nepal)
- 25-45 L Daypack
- Waterproof cover for daypack
- Water bottles or hydration bladder
- Trekking poles
- Headlamp with extra batteries
- Hand warmers
- Travel pillow or pillowcase
- Stuff sacks for dirty clothes/shoes
- Camera with extra batteries and memory cards
- Insulated wool or down mittens/gloves
- Sunglasses
- Broad-brimmed hat
- Neck gaiter or bandana
- Wool hat or balaclava (should cover ears)
- Sweatshirt (optional)
- Sock liners (optional)
- Small lock(s) for duffel bag and daypack
SNACKS & FOOD
While this trek mostly revolves around tourist areas carrying way too much food is not required. While you may not have access to a very large menu, you will be provided with wholesome meals on your walk.
Throughout the trekking period, the package will cover your three meals a day i.e. breakfast, lunch, and dinner. While the variety of the menu may not be very large, we can guarantee the availability of traditional, local, Asian, as well as Western cuisine on the menu; however, the variety grows smaller as you go higher.
Any other food and beverage you consume will not be covered by the package and shall come from your cost. All personal costs (alcoholic, and beverages) in tea houses/lodges/cafés are excluded from the package. Lunch and Dinner in Pokhara are not included in this package, because there a plenty of good restaurants to choose from.
- Snacks (combine protein & carbs recommended)
- Thermos (optional for hot beverages)
- Re-hydration gels or powder
Packing your Gear for the Trek
- Sunscreen
- Lip balm with sunscreen
- Toilet Paper
- Moleskin, medical tape, and/or duct tape for treating/preventing blisters
- Advil or Ibuprofen Diamox (for altitude sickness)
Health & Medicine
While trekking in the Ghorepani Poon Hill is a thrilling adventure, it's essential to prioritize your health and safety. Here few essentials to pack on this trip.
- Personal Prescriptions
- Antibiotics (Cipro for travelers' diarrhea)
- Anti-chafe balm (e.g. Body Glide)
- Diaper rash cream (to treat chafing)
- Soap Deodorant Toothbrush/toothpaste
- Razor (as needed)
- Wet wipes
- Hand sanitizer
- Feminine hygiene products (as needed)
- Face lotion
- Hairbrush
- Hair ties
- Earplugs (for sleeping)
