Everest Base Camp Trek - 14 Days

This 14-day Everest Base Camp trek is not for the faint of heart but for those seeking an unforgettable experience that pushes their limits.

Everest Base Camp Trek

Price: USD $1550
    Price per person
  • 2-4 pax$1550
  • 5-7 pax$1450
  • 8-13 pax$1350
  • 14+ pax$1250
Group price only includes if you have your own group.
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Everest Base Camp Trek Facts

Trip Duration 14 days
Region Everest Region
Difficulty Moderate
Max. Altitude 5,555 m/18,225 ft
Distance 130Km / 81 miles
Meals Included Breakfast, Lunch & Dinner
Accommodation Lodges and Hotels
Activity Per Day 5-6 hours
Transportation Domestic flight to/from Lukla / Airport pick up Drop
Start/End Point Kathmandu - Kathmandu

Everest Base Camp Trek Highlights

  • Learn about the Sherpa culture and visit ancient monasteries such as Tenboche Monastery
  • Great perspectives of the mountain range from the highest-placed hotel – Hotel Everest View.
  • Trek with a native guide and witness breathtaking mountain scenery throughout the trek
  • Cross-hanging suspension bridges and glaciers
  • Experience the domestic flight to one of the most incredible airports Lukla.

Everest Base Camp Trek Overview

Experience the 14-day Everest Base Camp Trek with Places Nepal. This iconic trek offers a unique blend of cultural immersion, challenging terrain, and unparalleled mountain vistas.

What to Expect: Everest Base Camp Trek

Nepal's energetic capital, Kathmandu, is where your journey starts. After arriving at Tribhuvan International Airport, our airport representative will pick you and transfer you to your hotel. Take some time to explore the bustling Thamel district, a vibrant hub of shops, restaurants, and cultural experiences.

The following day, prepare for an exhilarating start to your trek with a scenic flight to Lukla (2,840m). This short but thrilling flight offers breathtaking aerial views of the surrounding mountains, including snow-capped peaks and deep valleys. As you descend towards the tiny airstrip in Lukla, you'll get your first glimpse of the rugged Himalayan terrain.

From Lukla, your trek starts with a gradual descent towards Phakding (2,610m), a charming Sherpa village nestled along the Dudh Koshi River. The trail winds through lush rhododendron forests, offering glimpses of local life and the majestic Himalayan backdrop. You'll encounter suspension bridges swaying gently across the river, adding an element of adventure to your journey.

The following day, the trail ascends towards Namche Bazaar (3,440m), a vibrant Sherpa trading center and a crucial acclimatization point. This bustling town offers a glimpse into Sherpa culture, with colorful prayer flags fluttering in the breeze and local markets brimming with unique handicrafts. Take some time to explore the Sherpa Museum, learn about their rich history and traditions, and perhaps even enjoy a traditional Sherpa meal at a local teahouse. Acclimatization is crucial at this altitude, so you'll have a day to relax, explore the town, and soak in the stunning mountain views.

Continuing your journey, you'll trek to Tengboche (3,860m), home to the renowned Tengboche Monastery, a significant Buddhist pilgrimage site. The serene atmosphere of the monastery provides a moment of tranquility amidst the grandeur of the Himalayas. You can witness monks chanting prayers and experience the profound spiritual energy that permeates this sacred place.

From Tengboche, the trail ascends further to Dingboche (4,410m), a picturesque village nestled amidst stunning mountain panoramas. This stage of the trek presents a greater challenge, with the altitude increasing and the air becoming thinner. Proper hydration and rest are crucial for successful acclimatization. Take some time to wander through the village, observe the local lifestyle, and perhaps even try some yak cheese, a local delicacy.

To further enhance acclimatization, you will hike to Nangkartsang Peak (5,083m), offering breathtaking panoramic views of the surrounding peaks, including Ama Dablam, Lhotse, and Nuptse. This challenging hike will prepare your body for the higher altitudes ahead and reward you with unforgettable vistas.

The trail then leads to Lobuche (4,910m), a small village offering stunning views of Pumori and other impressive peaks. As you approach Everest Base Camp, the landscape becomes increasingly dramatic, with the Khumbu Glacier dominating the horizon. You'll witness the raw power of nature as you trek alongside this massive glacier, a testament to the forces that have shaped this extraordinary landscape.

Finally, you reach the culmination of your journey: Everest Base Camp (5,364m). It is an incredible feeling to stand at the base of the highest mountain in the world. You'll be surrounded by a breathtaking landscape of snow-capped peaks and the mighty Khumbu Glacier, a testament to the power and majesty of nature. Take a moment to soak in the atmosphere, reflect on your accomplishment, and simply marvel at the grandeur of the Himalayas.

The following day, you'll start a hike very early in the morning to Kala Patthar (5,555m), offering unparalleled panoramic views of Mount Everest and the surrounding Himalayan giants. The sunrise from Kala Patthar is a truly unforgettable experience, painting the sky with vibrant hues as the first rays of light illuminate the majestic peaks. Capture this breathtaking moment in your memory and your camera, creating a lasting souvenir of your extraordinary journey.

From Gorak Shep, you'll begin your descent, trekking back to Pheriche (4,240m) and then continuing towards Namche Bazaar. The trail winds through diverse landscapes, passing through rhododendron forests, alpine meadows, and charming Sherpa villages. You'll have the opportunity to interact with the friendly locals, learn about their unique culture, and perhaps even enjoy a cup of traditional Sherpa tea.

After a well-deserved rest in Namche Bazaar, you'll continue your descent, trekking back to Lukla (2,840m). The final leg of the trek offers a chance to reflect on your incredible journey and soak in the beauty of the surrounding scenery.

Finally, you'll bid farewell to the mountains with a scenic flight back to Kathmandu. This concludes your 14-day Everest Base Camp Trek, leaving you with memories that will last a lifetime.

14-Day Everest Base Camp Trek Short Version Itinerary

  • Day 01: Arrive in Kathmandu (1,400m). Transfer to your 3-star hotel.
  • Day 02: Fly to Lukla (2,840m). Trek to Phakding (2,610m) - 3-4 hours.
  • Day 03: From Phakding Trek to Namche Bazaar (3,440m) - 5-6 hours.
  • Day 04: Acclimatization Day in Namche. Hike to Hotel Everest View (3,880m). Approx 4 hours.
  • Day 05: Trek from Namche Bazaar to Tengboche (3,860m) - 5-6 hours.
  • Day 06: Tengboche to Dingboche (4,410m) - 5-6 hours.
  • Day 07: Acclimatization Day at Dingboche, Hike to Nangkartsang Peak (5,083m) Approx 4 hours in the morning.
  • Day 08: Trek from Dingboche  to Lobuche (4,910m) - 5-6 hours.
  • Day 09: From Lobuche trek to Everest Base Camp (5,364m) & back to Gorak Shep (5,190m).
  • Day 10: Hike Kala Patthar (5,555m), descend to Pheriche (4,240m).
  • Day 11: Trek to Namche Bazaar (3,440m) - 7-8 hours.
  • Day 12: Trek back to Lukla (2,840m) - 7-8 hours.
  • Day 13: Fly back to Manthali / Kathmandu.
  • Day 14: Final departure from Kathmandu.

Key Landmarks and Highlights

While every day of the Everest Base Camp Trek is filled with remarkable sights, a few landmarks stand out:

  • Namche Bazaar: Experience the lively Sherpa culture and visit the Everest View Hotel for stunning panoramic views.
  • Tengboche Monastery: Immerse yourself in the spiritual atmosphere of this famous monastery and witness Buddhist rituals.
  • Gorak Shep: The last stop before Everest Base Camp, offering views of the Khumbu Icefall and other majestic peaks.
  • Everest Base Camp: Stand at the foot of the world's highest mountain and soak in the awe-inspiring surroundings.
  • Kala Patthar: Climb to this renowned viewpoint for an unparalleled view of Mount Everest and the Himalayan range.

This thrilling adventure trek takes you through breathtaking landscapes, ancient monasteries, charming Sherpa villages, and diverse wildlife. Reaching Everest Base Camp is a major achievement for any hiker.

Lukla Flight Information

Please note that during peak seasons (March, April, May, October, and November), there might be slight changes to the itinerary. Due to heavy air traffic, flights to Lukla may depart from Ramechhap/Manthali instead of Kathmandu. If this happens, we'll need to leave Kathmandu around 12:30 AM on the scheduled departure date and drive for about five hours to Manthali to catch the flight.

The Significance of Everest Base Camp

Reaching Everest Base Camp is a physical achievement and a spiritual and cultural experience. The base camp serves as a hub for climbers, guides, and support staff, creating a vibrant community at the foot of the mighty mountain. As you make your way to the base camp, you will witness the awe-inspiring beauty of the Khumbu region and cross paths with fellow trekkers from diverse backgrounds, fostering a sense of camaraderie and shared purpose.

Imagine waking up to the crisp mountain air, surrounded by snow-capped peaks and the sound of prayer flags fluttering in the wind. The base camp is where dreams are born and adventurers come face to face with their own limits. It is a place where you can challenge yourself physically and mentally, pushing beyond what you thought was possible.

But it's not just about the physical challenge. The journey to Everest Base Camp is also an opportunity for self-reflection and personal growth. As you trek through the rugged terrain, you'll have plenty of time to contemplate life's big questions and gain a deeper understanding of yourself and the world around you.

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Everest Base Camp Trek Itinerary

Altitude
1400m / 4344ft

Upon arrival, you'll receive a warm welcome and be transferred to your hotel by our Airport representative. After checking in, you'll have a brief orientation about the trek. Then, head to Thamel, Kathmandu's vibrant tourist district, to explore its lively atmosphere and do last-minute shopping. Spend the evening relaxing and preparing for the upcoming adventure.

Overnight Stay at Tourist Standered

Trek Distance
6.2 km / 3.9 Miles
Altitude
2,860 m / 9,383 ft
Duration
3 hours

Your journey continues with a scenic flight to Lukla, nestled amidst the majestic Himalayas. Once in Lukla, you'll acclimatize to the high altitude by exploring the picturesque village.

Next, you'll embark on a scenic trek to Phakding, passing through charming Sherpa villages and enjoying breathtaking mountain vistas. You'll spend the night in a cosy teahouse in Phakding, resting and recharging for the days ahead.

Note: During the busy trekking seasons (March, April, May, September, October, and November), flights to Lukla might sometimes be redirected to Manthali Airport. If this happens, we'll pick you up from your hotel very early in the morning, around 12:30 AM. We'll then drive for about 5 hours to Manthali Airport. From there, you'll take a short 20-minute flight to Lukla.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at Guesthouse

Trek Distance
9.4km / 5.8 Miles
Altitude
3440m/11286ft
Duration
5-6 hours

Today, you'll start your trek with a downhill walk to the iconic suspension bridge at Phakding. From there, you'll hike on a challenging uphill hike to Monjo, the gateway to Sagarmatha National Park.

Continuing your journey, you'll trek through Jorsale, crossing the Dudh Koshi River on a suspension bridge. Finally, you'll reach Namche Bazaar, the Sherpa capital, where you can admire the breathtaking views of the surrounding peaks.

After a day of trekking, you'll rest and recharge at your teahouse in Namche Bazaar, enjoying a well-deserved break.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at Guesthouse

Trek Distance
8 km / 5 Miles
Altitude
3880m /12730ft
Duration
3 hours

Today, we're taking it easy to acclimatize to the high altitude. We'll follow our guide's instructions to ensure a smooth journey ahead.

After breakfast, we'll go on a short adventure to the Everest View Hotel. It's a 3-4 hour round trip, but the breathtaking views of Mount Everest and Mt. Ama Dablam make it worthwhile.

After soaking in the stunning scenery, we'll return to Namche Bazaar. The rest of the day is ours to explore this vibrant town, meet the friendly locals, visit the Sherpa Museum and discover hidden gems.

We'll end the day relaxing at our comfortable teahouse.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at Guesthouse

Trek Distance
9.2 km / 5.72 Miles
Altitude
3867m / 12687ft
Duration
4-5 hours

Today, we're feeling refreshed and ready to hit the trails again. After a hearty breakfast, we'll start our trek with a mix of uphill and downhill sections.

We'll start with a steep climb to get our blood pumping, followed by a descent to the beautiful Dudh Koshi River. After the river crossing, we'll tackle a few more hours of uphill trekking before descending to a flatter area.

The highlight of the day will be reaching Tengboche Monastery, the largest in the Khumbu region. We'll admire its stunning architecture, serene Tibetan Buddhist atmosphere, and awe-inspiring mountain vistas.

For those who wish, there's an opportunity to participate in a meditation session at the monastery.

We'll conclude the day at a local teahouse, refuelling and preparing for the next day's adventure.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at Guesthouse

Trek Distance
9.1 Km / 5.7 Miles
Altitude
4410m / 14469ft
Duration
5-6 hours

We'll start our day by soaking in the breathtaking scenery. After a delicious breakfast, we'll resume our trek to Dingboche. The journey itself is an adventure, taking us through lush forests of pine and rhododendron trees. We'll descend to the charming village of Deboche, cross a bridge, and then begin our ascent. Along the way, we'll encounter colourful chortens, spinning prayer wheels, and yaks grazing in the green fields.

Finally, we'll arrive at Dingboche, a peaceful Sherpa settlement. This picturesque village offers comfortable teahouses and breathtaking views of Mount Lhotse, making it the perfect place to spend the night.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at Tea-House

Trek Distance
3 Km / 1.9 Miles
Altitude
5091m / 16703ft
Duration
3-4 Hours

Today is an acclimatization day, dedicated to preparing our bodies and minds for the higher altitudes ahead. We'll start the day with a leisurely breakfast, enjoying the serene surroundings.

After breakfast, we'll have the option to choose between a hike to Nangkartsang Peak or Chhukung Ri. Both offer stunning high-altitude views of the Himalayas. Our guide will help us select the best option based on our fitness level and preferences.

Whichever hike we choose, we'll spend a couple of hours at the summit, soaking in the breathtaking panoramic views of the Himalayan range. 

Afterwards, we'll return to Dingboche, enjoying the scenic hike and the fresh mountain air. We'll end the day at our hotel, still marvelling at the stunning vistas.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at Guesthouse

Trek Distance
7 Km / 4.3 Miles
Altitude
4910m/16109ft
Duration
4-5 Hours

We start our day with breakfast and then ascend gradually to Lobuche, taking our time to acclimatize to the higher altitude. The landscape changes dramatically, from lush greenery to the stark beauty of the Himalayas. We cross a traditional wooden bridge and encounter chortens, prayer wheels, and prayer flags. The trail leads through glacial moraines and a barren landscape.

As we ascend, we're rewarded with stunning views of Mt. Nuptse. We reach Lobuche, a charming village with cosy teahouses, and spend the night there.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at Tea-House

Trek Distance
11 Km / 6.8 Miles
Altitude
5364m / 17598ft
Duration
6-7 Hours

We start the day early and trek to Everest Base Camp, passing a creek and a meteorological station. We reach Gorakshep for lunch and rest, before the final ascent to Everest Base Camp. The trail offers breathtaking views of the Khumbu Icefall, yaks, and expedition camps. Upon reaching Everest Base Camp, we take time to capture the moment and create lasting memories. After spending some time at the base camp, we return to Gorakshep for the night.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at Tea-House

Trek Distance
11 Km / 6.8 Miles
Altitude
5545m/18192ft
Duration
6-7 Hours

We wake up early and hike to Kalapatthar to witness a sunrise over the Himalayas. The steep climb is worth it, as we're rewarded with stunning views of Mount Everest and other majestic peaks. After capturing the moment, we return to Gorakshep for breakfast. We then continue our trek to Pheriche, enjoying the beautiful Himalayan scenery along the way. We spend the night at a comfortable teahouse in Pheriche.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at Guesthouse

Trek Distance
14.2 Km / 8.8 Miles
Altitude
3440m / 11286ft
Duration
5-6 Hours

We start our day with a hearty breakfast and begin our descent to Namche Bazaar. As we descend, we meet other trekkers and share our experiences. The hike is scenic, with lush valleys and majestic mountains. We take our time to enjoy the views one last time.

Upon reaching Namche Bazaar, we relax and explore the vibrant Sherpa town. We spend the night at a comfortable teahouse, reflecting on our journey and the incredible experiences we've had.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at Guesthouse

Trek Distance
17.7 Km / 10.9 miles
Altitude
2840m / 9318ft
Duration
4-5 hours

We start the day with a leisurely breakfast and begin our descent to Lukla. We pass through familiar landmarks like Monjo and cross the Dudh Koshi River on a suspension bridge. We stop for lunch in Phakding and then continue our descent to Lukla.

In the evening, we celebrate our successful trek with our team, sharing stories and thanking our sherpa porters. We spend our last night in Lukla, reflecting on the incredible journey we've had.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at Guesthouse

Altitude
1350m/4430ft
Duration
30 Minutes

We take a scenic flight back to Kathmandu/Manthali after breakfast. Upon arrival, you will be transferred to our hotel.

We spend the rest of the day exploring Thamel, relaxing, or maybe getting a massage. We also visit the Places Nepal office to share our experiences.

In the evening, we have a farewell dinner hosted by Places Nepal. We spend our last night in Kathmandu.

Note: During the busy trekking seasons (March, April, May, September, October, and November), flights from Lukla might sometimes be redirected to Manthali Airport.

Meals Included - Breakfast,Lunch & Dinner
Overnight Stay at 3-Star Hotel

Driving Distance
5.5 Km / 3.4 Miles
Duration
25 Minutes

As your journey in Nepal ends, a representative from Places Nepal will guide you from your hotel to the International Airport, ensuring a smooth departure. We hope your visit has been filled with unforgettable memories and experiences, and we look forward to welcoming you back for future adventures.

If you have extra time in Nepal, our team is ready to recommend additional beautiful places to explore. Wishing you a safe and pleasant journey home, we hope you carry the beauty of Nepal in your heart until we meet again.

Meals Included - Breakfast

INCLUDES

At Places Nepal, we extensively vet our hotel, travel, and accommodation partners, and operate our trekking with the world-class mountaineering equipment available, to ensure the highest standards of safety possible. The following is included in your booking. 

The following services are included in the tour:

  • Private transportation for airport pick-up and drop-off
  • Lodging at a 3-star hotel in Kathmandu on a sharing basis, including breakfast
  • Breakfast, Lunch, and Dinner during the trek
  • Comfortable accommodations in twin-sharing lodges
  • Domestic flights from Kathmandu to Lukla and back
  • Expert Guide during the trek
  • Porters, with a ratio of 1 porter for every 2 trekkers,
  • Staff food, shelter, salary, and equipment
  • Accident insurance for all staff
  • Essential trekking gear such as maps, a trekking hat, and a duffel bag.
  • A certificate to commemorate your successful trek
  • A first aid kit and an oximeter to monitor your pulse, oxygen saturation, and heart rate at higher altitudes
  • Entry Permit for Sagarmatha National Park and the TIMS Card
  • A local government tax of $20
  • Assistance in arranging rescue and evacuation procedures (evacuation insurance is mandatory)
  • Walkie-talkies for group trekkers

What’s Not Included in the Package:

The following are not included in the price of the trekking tour:

  • Individual travel insurance
  • Airfare for international flights
  • Visa fees upon arrival at Tribhuvan International Airport in Kathmandu
  • Personal expenditures for snacks, beverages, and other items
  • Additional porter services, if needed, at a rate of $25 per day
  • Hot showers during the trek
  • Personal trekking equipment
  • Charges for Internet and telephone usage
  • Gratuity for the trekking team members
  • Anything that is not mentioned in the "Includes" section

Please note that these are just some of the possible additional costs that may be incurred during your trip.

Everest Base Camp Trek Map

Everest Base Camp Trek Dates

Everest Base Camp Trek - Useful Information

How High is Everest Base Camp?

Everest Base Camp sits at a whopping 5,364 meters (17,598 feet) above sea level. That's where climbers start their journey to the summit of Mount Everest, the highest point on Earth.

If you're trekking to Everest Base Camp, you'll actually reach a higher point: Kala Patthar, which is 5,555 meters (18,225 feet) high. From there, you get incredible views of Everest and the surrounding mountains.

From Kala Patthar, you'll get a front-row seat to one of the most incredible views in the world. On a clear day, you can see Mount Everest and a whole host of other Himalayan giants. It's the perfect spot to soak up the breathtaking beauty of the Khumbu region.

Arrival, Welcome, and Trek Start

To ensure a smooth arrival, please share your flight details with us. Our representative will be waiting for you at the airport, holding a sign with your name on it.

Once you arrive, our representative will warmly welcome you with a traditional Khada or marigold garland. You'll then be comfortably transferred to your hotel in a private vehicle.If you need recommendations, we're happy to suggest some great hotels.

Kathmandu accommodation for EBC trekking

Upon arrival in Kathmandu, you'll be transferred to a comfortable 3-star hotel in the vibrant Thamel area, such as Hotel Thamel Park, Gaju Suite, or Hotel Jampa

Your stay includes comfortable twin/double rooms with private bathrooms, TVs, and plenty of storage space. Breakfast is included in your stay.

If you prefer a more private experience, you can upgrade to a single room or choose a 4- or 5-star hotel for an additional cost.

Thamel, right outside your hotel door, offers a wide range of restaurants, shops, and trekking gear stores, ensuring you have everything you need within easy reach.

Accommodations

For your 14-night Everest Base Camp Trek, we'll provide comfortable accommodations in lodges and hotels. Most rooms will be twin-sharing, perfect for sharing with a friend or partner.

To ensure a comfortable stay, we've arranged for rooms with private bathrooms in Lukla, Phakding (2 nights), and Namche (3 nights). In Tengboche (2 nights), Lobuche, Dingboche (2 nights), Gorakshep, and Pheriche, you'll stay in comfortable, standard rooms.

Most lodges offer electricity for charging your devices, Wi-Fi for internet access, and hot showers. However, you might need to pay a small fee for these services.

This package doesn't include accommodations and meals in Kathmandu before and after the trek. You'll need to book a minimum of two nights' stay in Kathmandu, one night before the trek starts and another night after it ends.

Food options during EBC trekking

The main food during the trek is "Daal Bhat," a hearty and nutritious meal of rice and lentils. Teahouses along the trail offer a variety of dining options, including American breakfast (bread, eggs, porridge) and Nepali dishes. For lunch and dinner, you can enjoy Daal Bhat or other options like fried rice, noodles, and soups.

You'll find a variety of food options on the Everest Base Camp trek, including delicious Nepali dishes like dal bhat (lentil soup and rice), momos (dumplings), and thukpa (noodle soup). If you're craving something more familiar, you can also find Western options like pizza, pasta, and burgers.

To fuel your trek, it's best to stick to energy-packed foods like dal bhat, which provides essential carbohydrates, proteins, and vitamins.

To stay healthy on the trek, it's important to stay hydrated. Stay hydrated by drinking plenty of fluids like green tea, lemon tea, or herbal infusions. To help with acclimatization, it's advisable to limit your intake of meat, dairy products, alcohol, caffeine, and hot chocolate.

Our package includes standard meals, but additional beverages like hot drinks, cold drinks, and alcoholic beverages are not included.

We recommend packing energy-boosting snacks like protein bars and dried fruits. Remember to stay hydrated by drinking plenty of water and warm beverages. For more detailed information on food options during the Everest Base Camp Trek, check out our blog post.

Luggage

We provide a porter for every two trekkers, and each porter can carry up to 18 kg. This means you can bring a maximum of 9 kg of luggage. We recommend pairing up with a fellow traveler and packing your belongings in a duffel bag larger than 60 liters. Any extra luggage can be stored at your hotel or at our office for free of charge.

Permits for Everest Base Camp Trekking

To do the Everest Base Camp trek, you'll need three essential permits: the TIMS card, the Sagarmatha National Park permit, and the Khumbu Pasang Lhamu rural municipality entrance card.

Rest assured, all necessary permits, including the TIMS card, Sagarmatha National Park permit, and Khumbu Pasang Lhamu rural municipality entrance card, are included in our package. For SAARC nationals, the permit fees are as follows:

  • TIMS permit: NRS 600 per person
  • Sagarmatha National Park permit: NRS 1,500 per person
  • Khumbu Pasang Lhamu rural municipality entrance card: NRS 2,000 per person

For foreign nationals, the permit costs are:

  • Sagarmatha National Park permit: NRS 3,000 per person
  • Khumbu Pasang Lhamu Rural Municipality entrance card: NRS 3,000 per person

Facilities and Essentials

Water

While you can purchase bottled water from shops along the trail, it's better for the environment to use a reusable water bottle and fill it with boiled or filtered water from teahouses/lodges. You can also use water purification tablets, which we can provide upon request.

Communication

You can purchase a local SIM card in Kathmandu. However, network coverage may be limited at higher altitudes. Our head office stays in touch with your trek leader daily to ensure your safety. We're always ready to assist in case of any emergencies.

Travel Essentials

Visa

All foreign nationals, except Indian citizens, need a visa to visit Nepal. Most visitors can obtain a visa upon arrival at Tribhuvan International Airport in Kathmandu. To get this visa, you'll need a passport valid for at least six months, two passport-sized photos, and the visa fee. The current fee for a 30-day tourist visa is USD 50.

Here's some additional information I found on the web:

  • Tourists obtaining visas provided on-arrival may stay no more than 150 days in any given calendar year.
  • Visas will only be given in 15, 30, or 90 day increments, but may be extended at the Department of Immigration office in Kathmandu.
  • Tourists may request the following visa at the time of arrival:
    • 15 days multiple-entry tourist visa (approx. $30 USD)
    • 30 days multiple-entry tourist visa (approx. $50 USD)
    • 90 days multiple-entry tourist visa (approx. $125 USD)

Travel Insurance

Make sure you have adequate travel insurance that covers activities up to 5,500 meters. This is crucial, as it will protect you in case of medical emergencies or the need for a helicopter evacuation. Check with your insurance provider to ensure your policy covers these specific requirements.

Currency Exchange

It's best to bring major currencies like US Dollars, British Pounds, or Euros and exchange them in Kathmandu. Look for authorized currency exchange centers for a hassle-free experience. You can also withdraw Nepalese Rupees from ATMs, but be aware of potential fees.

Extra Expenses

Beyond the cost of the trek package, you'll need some extra cash for personal expenses. Here's a rough estimate:

  • Daily Expenses: Plan for around USD 15 per day to cover costs like drinks (hot, cold, and alcoholic), additional meals, snacks, souvenirs, and tips.

Remember, this is just an estimate, and your actual expenses may vary.

Trek Season and Weather Conditions

The best times to trek to Everest Base Camp are during the spring (March to May) and autumn (September to November) seasons. These periods offer clear skies, comfortable temperatures, and stunning mountain views, making for an unforgettable trekking experience.

During the spring season, temperatures at higher altitudes can range from a pleasant 20°C during the day to a chilly -5°C at night. Similarly, in the autumn, daytime temperatures can reach 25°C, while nighttime temperatures can drop to -10°C.

We also offer Everest Base Camp treks during the summer (June-August) and winter (December-February) seasons.

Summer Trek:

  • Daytime Highs: 27°C
  • Nighttime Lows: 5°C

Winter Trek:

  • Daytime Highs: 15°C
  • Nighttime Lows: -20°C

Please note that winter trekking in the Himalayas presents unique challenges due to extreme cold and potential snowstorms. It's essential to be well-prepared and experienced for winter trekking.

However, trekking during the monsoon (June-August) can be challenging due to slippery trails at lower elevations and potential flight delays. Winter trekking (December-February) also presents difficulties with freezing temperatures at higher altitudes and potential snowstorms.

Flight Delays

If flights to Lukla are delayed due to weather conditions, they'll be rescheduled for the next available flight. You can also opt for a helicopter flight, but this will cost you an extra $500 to $1,000 per person. To account for potential flight delays, we recommend adding two extra days to your itinerary.

Typical Day

Each day of your trek will be filled with unforgettable experiences. You'll witness breathtaking scenery, capture stunning photos, savor delicious local dishes, and explore charming villages. Our expert Sherpa guides will share fascinating insights about the region, while our porters will carry most of your luggage, allowing you to travel light with just a small day pack for your essentials.

Typically, your trekking days will start around 7-8 AM after a hearty breakfast. You'll then embark on a 3-4 hour hike, followed by a lunch break. In the afternoon, you'll continue your trek for another 2 hours before reaching your lodge. After a snack and some rest, you'll have free time to explore the local area.

Dinner is usually served around 6-7 PM, followed by a briefing on the next day's trek. After dinner, you can relax by playing board games, watching documentaries, or learning a few Nepali phrases.

Trip Conclusion

Farewell Dinner

To celebrate the successful completion of your Everest Base Camp Trek, Places Nepal will host a farewell dinner in Kathmandu. As a token of appreciation for your accomplishment, we'll also present you with a trek achievement certificate.

Departure

On your departure day, we'll transfer you to Tribhuvan International Airport in a private vehicle. We hope to welcome you back to Nepal for future adventures. To ensure a smooth departure, please provide us with your hotel name, room number, and flight departure time.

Trek Bookings

Safe Trek Bookings

Places Nepal is a government-authorized trekking agency and a member of both the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). To secure your spot on the Everest Base Camp Trek, a 10% advance payment is required. You can conveniently make this payment through bank transfer or directly on our website.

After booking your Everest Base Camp Trek, please send us the following documents within a week:

  • Passport copy
  • Two passport-sized photos
  • Travel insurance policy
  • Flight details

You can pay the remaining balance upon arrival in Nepal using cash, bank transfer, Wise, Western Union, or credit card. We'll send you a detailed email outlining all payment options.

Private treks

We offer private trekking experiences, meaning you won't be joined by other travelers. For groups larger than twelve, we'll assign an assistant guide to ensure a smooth and enjoyable trek for everyone.

Last-Minute Bookings

We offer flexible booking options for spontaneous travelers.

If you're ready to take the plunge, simply contact us directly. As long as you have your essential documents (passport, visa, travel insurance) ready, we can work together to confirm availability and arrange your trek.

Let's turn your spontaneous adventure into a reality!

Flexible Schedule

While we offer fixed departure dates for our Everest Base Camp treks, we're flexible and can accommodate your specific schedule. If our fixed dates don't work for you, just let us know, and we'll tailor a trek to your needs.

Trip Extension

Once you've conquered Everest Base Camp, or before you embark on your journey, why not explore more of Nepal's wonders? There are plenty of other exciting adventures to be had.

Consider a thrilling white-water rafting adventure on the Trishuli River, a scenic helicopter tour over the Langtang region, or a heart-pounding paragliding experience in Pokhara. For wildlife enthusiasts, a jungle safari in Bardia or Chitwan National Park is a must.

Places Nepal Family

Our expert, government-licensed guides and Sherpas are with you every step of the way, ensuring a safe and memorable trek. They're trained in wilderness first aid and ecological conservation, and have years of experience guiding trekkers through the Khumbu region.

Our dedicated team, hailing from the Himalayas themselves, are well-compensated and provided with comprehensive insurance, food, and lodging throughout the trek. By ensuring their well-being, we believe they can deliver the best possible trekking experience for you.

Ecotourism Practices

We're committed to sustainable tourism and minimizing our environmental impact. To reduce plastic waste, we encourage the use of reusable water bottles. We also partner with local lodges to support the local community. By following park regulations and promoting responsible trekking practices, we aim to preserve the pristine beauty of the Himalayas.

In partnership with the Kathmandu Environmental Education Project (KEEP), we're committed to eco-friendly travel that benefits both travelers and local communities. Our goal is to leave only footprints, not litter, on the trails of the Everest region.

Tipping Culture

Tipping is a common practice in Nepal, especially in the tourism industry. It's a great way to show your appreciation for the hard work and dedication of your guide and porters. We recommend tipping collectively as a group at the end of your trek.

The amount you tip is entirely up to you and depends on factors like the quality of service, the duration of the trek, your budget, and your personal appreciation for their hard work. There's no strict guideline, but a generous tip is always appreciated.

Can a beginner trek Everest Base Camp?

Places Nepal is committed to providing the necessary support and guidance to help beginners conquer the Everest Base Camp trek. With experienced guides and well-organized itineraries, we ensure a safe and memorable experience for all.

Our expert guides are seasoned professionals with a deep understanding of the terrain. They're trained in first aid, ensuring your safety throughout the trek. With their knowledge and experience, you can relax and enjoy the journey, knowing you're in capable hands.

We strongly recommend that beginners undergo thorough physical training and conditioning before embarking on the Everest Base Camp trek. This could involve regular cardiovascular exercises, strength training, and hiking to build endurance and stamina.

By investing time in physical preparation, beginners can significantly improve their overall fitness and make the trek more enjoyable and rewarding.

With Places Nepal's expert guidance and support, even beginners can confidently complete the Everest Base Camp trek. Our experienced team will be with you every step of the way, ensuring a safe and memorable adventure.

EBC Trek Packages

Choosing the right Everest Base Camp Trek package is essential for a smooth and enjoyable adventure. Trek packages cater to various preferences and budgets, from standard options to luxurious experiences and even helicopter-assisted treks.

Standard EBC Trek: This 14-day adventure that offers a comfortable and affordable way to experience the majesty of the Everest region. This package includes cozy teahouse accommodations, delicious meals, essential permits, expert guides, and helpful porters. It's perfect for those who prefer a more traditional trekking experience without sacrificing comfort.

Luxury EBC Trek: The 14-day Luxury Everest Base Camp Trek is designed for those seeking a more comfortable and indulgent experience. This package offers premium accommodations in luxurious lodges, complete with hot showers and other modern amenities. It's the perfect choice for travelers who want to combine the thrill of the Everest region with the comforts of a higher-end experience.

EBC Trek with Helicopter Return: The 12-day Everest Base Camp Trek with Helicopter Return is perfect for those short on time but still want to experience the magic of the Everest region. This unique package combines the thrill of trekking with the luxury of a helicopter ride back from Gorakshep to Lukla.

Customized EBC Trek: We can create a fully customized itinerary tailored to your specific preferences, fitness level, and schedule. This ensures a flexible and personalized journey that meets your individual needs.

All our Everest Base Camp Trek packages include essential permits, domestic flights, delicious meals, comfortable accommodations, and expert guidance. Choose the package that best aligns with your preferences, fitness level, and time constraints to create an unforgettable trekking experience.

What is the trekking distance from Lukla to the Everest Base Camp?

The trek from Lukla to Everest Base Camp covers about 65 kilometers (40 miles). The entire round-trip trek, including acclimatization days, is around 130 kilometers (80 miles) and typically takes 11-14 days to complete.

These EBC package include two crucial acclimatization days: one in the vibrant town of Namche Bazaar and another in the serene village of Dingboche. These rest days allow your body to adjust to the increasing altitude and reduce the risk of altitude sickness.

Hiking to Everest Base Camp requires thorough preparation to ensure a safe and enjoyable experience. Here are some essential aspects to consider before you set off.

Preparing for your Everest Adventure

As you prepare for your Everest adventure, it's important to understand the physical fitness requirements that come with it. The trek to Everest Base Camp demands more than just a casual stroll. It involves long hours of walking, often on challenging terrains that can test your endurance. To conquer this feat, engaging in cardiovascular exercises, such as hiking, jogging, or cycling, is advisable to build stamina and endurance. These activities will help you prepare physically and mentally, as they require determination and perseverance.

Additionally, strength training exercises will prove beneficial in preparing your body for the strain of carrying a backpack and trekking poles. Focusing on exercises that target your core, legs, and upper body will help you develop the necessary strength to tackle the demanding terrain of the Everest Base Camp Trek.

Essential Gear and Equipment

Packing the right gear and equipment ensures your safety and comfort during the trek. The harsh conditions of the Everest region require careful consideration when selecting your gear.

First and foremost, investing in a pair of sturdy trekking boots is essential. These boots should provide excellent ankle support and have a strong grip to navigate uneven and rocky terrain. Choosing waterproof boots to protect your feet from the occasional snow or rain showers is also important.

Thermal clothing is another essential item to pack. The temperatures in the Everest region can drop significantly, especially at night. Wearing multiple layers of thermal clothing will help you stay warm and comfortable throughout the trek. Don't forget to include a warm hat and gloves to protect your extremities from the biting cold.

A well-fitted backpack is crucial for carrying all your essentials. Look for a backpack that distributes weight evenly and has adjustable straps for a comfortable fit. It's also important to choose a backpack with a rain cover to protect your belongings from unexpected showers.

When it comes to sleeping arrangements, a sleeping bag suitable for sub-zero temperatures is a must. The nights at higher altitudes can be extremely cold, and a high-quality sleeping bag will provide the warmth and insulation you need for a good night's sleep.

Protecting your eyes from the intense sunlight and snow glare is essential. Invest in high-quality sunglasses with UV protection and polarized lenses to reduce glare. This will not only protect your eyes but also enhance your visibility, allowing you to appreciate the breathtaking views of the Everest region fully.

Hydration is key during the trek, so carrying a good water supply is essential. However, it's important to note that tap water in the Everest region is unsafe to drink. Therefore, carrying water purification tablets or a water filter is crucial to ensure you have access to clean drinking water throughout your journey. Additionally, high-energy snacks will provide you with the necessary fuel to keep going during long trekking days.

Ensure you have reliable trekking poles to provide stability and reduce the impact on your joints. These poles will prove invaluable, especially during steep ascents and descents, as they help distribute your weight and provide additional support.

Remember to pack a first aid kit containing essential medical supplies. This kit should include items such as bandages, antiseptic ointment, pain relievers, and blister treatment. Additionally, remember to pack sunscreen and lip balm with high SPF to protect your skin from the harsh UV rays at higher altitudes.

Luggage and Porter

You will have a porter to carry your luggage safely throughout your trek. Porters will be appointed to transport your belongings. One porter will service two hikers, and the total weight of their luggage should not exceed 18 kg. As a result, the baggage weight restriction per trekker is 9 kilograms. Our porters are never overburdened. Furthermore, we want you to bring a small backpack with you to protect your valuables and crucial papers. Please just bring what is necessary. Any excess baggage can be left for free at your hotel or our office. 

A porter will be assigned to carry your luggage safely throughout your trek. Each porter will carry the belongings of two hikers, and their total luggage weight should not exceed 18 kg. As a result, the baggage weight restriction per trekker is 9 kilograms. Our porters are never overburdened. We also want you to bring a small backpack with you to keep your valuables and important papers safe. Please only bring what is necessary. Any excess baggage can be left at your hotel or our office for free.

Everest Base Camp Trek - FAQs

With over decades of experience in the outdoor industry, our founder, Namraj and Mangale, possesses a wealth of knowledge and expertise in crafting unforgettable trekking and outdoor adventures throughout Nepal. Our team of expert guides is not only well-versed in navigating diverse terrains but also possesses the skills and experience to handle unforeseen situations and prioritize client safety. We prioritize your safety and satisfaction by offering flexible payment options and competitive pricing while ensuring you experience the beauty of Nepal. Furthermore, we are dedicated to responsible travel practices, minimizing our environmental impact and supporting the local communities we visit.

The Everest Base Camp Trek is a challenging yet rewarding journey that takes you to the foot of the world's highest mountain, Mount Everest (8,848m), offering breathtaking scenery and a unique cultural experience.

Experience breathtaking high altitude mountain scenery, immerse yourself in Sherpa culture, challenge yourself physically and mentally, and achieve a personal milestone.

A sense of adventure and a moderate degree of fitness are prerequisites for the expedition. For people with severe medical conditions, it is not advised. You can still do it, though, if you have an expert guide to help you.

The best seasons for trekking are Spring (March-May) with clear skies and blooming rhododendrons, and Autumn (September-November) offering stunning autumn foliage and stable weather.

A standard EBC trek usually takes 12-14 days, including acclimatization days.

At Everest Base Camp, the journey ascends to a height of roughly 5,364 meters (17,598 feet).

While not required, some prior trekking experience is desirable. It is essential to be physically fit.

Do cardiovascular exercises on a regular basis, such as cycling, hiking, or jogging. Incorporate strength training activities to strengthen your legs and core. To mimic the uphill treks, practice stair climbing. To develop endurance, progressively increase the distance you walk.

Acclimatization is crucial to avoid altitude sickness. Ascend gradually, allowing your body to adjust to the decreasing oxygen levels at higher altitudes.

Ascend gradually, incorporate rest days into your itinerary, drink plenty of water, and listen to your body.

Symptoms of altitude sickness include headache, nausea, dizziness, fatigue, loss of appetite, and shortness of breath.

If you experience altitude sickness, rest, drink plenty of fluids, descend to a lower altitude, and consult with your guide or a medical professional.

You should be able to comfortably hike for several hours per day with a moderate to heavy backpack.

Yes, it is strongly advised to purchase travel insurance. Medical crises, trip cancellations, and other unanticipated events are covered.

Your travel insurance should cover medical emergencies, trip cancellations, evacuation costs, and altitude sickness treatment.

A tourist visa is available to the majority of nationalities upon arrival at Kathmandu's Tribhuvan International Airport. The cost of a visa varies based on the country and length of stay.

Bring the required visa fee in US dollars or other convertible currencies, complete the visa application form at the airport, and present your passport and two passport-sized photos.

Yes, it's possible to extend your visa in Nepal. Check with the Department of Immigration for the latest extension procedures and fees.

You'll need a Khumbu Pasang Lhamu Rural Municipality Entry Permit and a Sagarmatha National Park entry permit.

Highly recommended, especially for first-time trekkers. A guide provides valuable insights, assists with navigation, and ensures your safety.

Benefits include expert knowledge of the trail, assistance with acclimatization, local language skills, cultural insights, and emergency assistance.

Hiring a porter is optional but recommended. Porters can carry your luggage, allowing you to travel lighter during the day hikes.

A trekking guide leads the trek, provides safety instructions, assists with acclimatization, arranges accommodation, and assists with emergencies.

check and read internet reviews look up licenses and certifications ask about their background and guiding principles and think about making a reservation through an reputable company

along the trekking path, you stay in modest but cozy teahouses and lodges that provide basic lodging with shared rooms and food but if you want a private luxury vacation you can choose or alter your schedule to suit your preferences

There may be shared bathrooms with limited power and hot water that you have to pay for

Yes, you will have easy access to the wifi on the trek but some places have limited access.

Most teahouses offer charging facilities, but there may be limited outlets and power cuts.

Yes, some teahouses offer private rooms, but they may be more expensive.

You'll find a variety of dishes available at teahouses, including Dal Bhat (Nepali lentil soup and rice), noodles, pasta, simple vegetable dishes, and many more.

Generally safe, but exercise caution and choose reputable eating establishments. It's advisable to stick to well-cooked food and avoid raw vegetables and meat items.

Bottled water, purified water, and water purification tablets are available. Avoid drinking tap water.

Yes, many teahouses offer vegetarian and vegan options.

Pack energy bars, trail mix, dried fruits, nuts, and chocolate for quick energy boosts.

You can anticipate crisp, bright days with mild nights in the fall and clear sky with warm days and cool nights in the spring. Unexpected weather conditions and abrupt temperature swings can make the weather unpredictable.

In spring and fall, daytime highs are between 10°C and 20°C (50°F and 68°F). Temperatures can fall below freezing at night, particularly at higher elevations.

Bring layers of clothes, such as a hat, gloves, a waterproof and windproof outer garment, insulating base layers, a fleece jacket, a warm down jacket, and warm socks.

Snowfall can complicate trekking and elevate the likelihood of avalanches. Rain may render trails muddy and treacherous. Intense winds can lead to difficult conditions and heighten the risk of hypothermia.

Altitude sickness, dehydration, blisters, sunburn, and muscle soreness are some common health concerns.

Limited medical facilities are available at some larger villages. It's essential to have travel insurance that covers medical emergencies and evacuation.

Always follow the marked trails and stay alert to your environment and any risks. Travel with a partner and keep together. Inform your guide or lodge manager about your plans, and be cautious of avalanches and falling rocks.

A comfortable and durable backpack with a capacity of 40-50 liters is recommended.

Trekking poles are highly recommended. They can help reduce strain on your knees and improve stability on uneven terrain.

Waterproof hiking boots are necessary for Everest Base Camp Trek.

Pack sunglasses, sunscreen, headwear, a headlamp/flashlight, a first-aid kit, personal medications, toiletries, a camera, and a small daypack.

Leave behind heavy or unnecessary items like jewelry, expensive electronics, and large amounts of cash.

Visit the Places Nepal website, explore their EBC Trek packages, and choose the itinerary that best suits your needs and budget. You can also contact Places Nepal directly via phone, email, or through their website to inquire about availability, book your trek, and discuss any specific requirements.

Inquire and receive a detailed itinerary, pay a deposit to secure your booking, and receive a confirmation and pre-trip information.

You can pay with cash (either USD or Euros), credit cards (accepted at certain hotels and restaurants in Kathmandu, but not usually on the trek), or through bank transfers.

Typically includes accommodation in teahouses/lodges, meals (breakfast and dinner), an experienced and licensed trekking guide, porter services for your luggage, National Park permits and local government taxes, airport transfers in Kathmandu, domestic flights to and from Lukla, and a first-aid kit.

Extra costs may include lunch (usually not included in the package), tips for guides and porters, travel insurance, personal expenses (souvenirs, snacks, beverages), and Wi-Fi and phone charges.

Fly into Tribhuvan International Airport (KTM) in Kathmandu. Several international airlines offer direct flights to Kathmandu from various cities around the world.

If you're looking to fly to Kathmandu, some top choices are Qatar Airways, Emirates, Turkish Airlines, Etihad Airways, Air India, and Thai Airways.

Flight duration varies depending on your departure city. Expect flight times ranging from 5 to 24 hours.

The currency in Nepal is the Nepalese Rupee (NPR).

Yes, currency exchange facilities are available at the airport, banks, and money changers throughout Kathmandu.

The flight from Kathmandu to Lukla is a scenic and thrilling experience, offering breathtaking mountain views.

Yes, it's highly recommended to book your flights to Lukla in advance, especially during peak seasons.

Arrive at the domestic terminal well in advance of your scheduled flight time, as check-in procedures may take some time.

Baggage restrictions apply to flights to Lukla. Check with your airline for specific weight and size limitations.

Be prepared for potential flight delays or cancellations due to weather conditions. Have a backup plan and allow extra days for unforeseen circumstances.

Yes, you can also drive to Manthali/Ramechhap and take a shorter flight to Lukla. This is sometimes necessary during peak seasons when flights from Kathmandu are fully booked.

The drive to Manthali/Ramechhap is a scenic journey, offering views of the Nepalese countryside. However, it can be a long and winding road.

Helicopter services are an option for those who want a faster and more comfortable trip to Lukla. Keep in mind, though, that helicopter flights cost much more than regular flights.

Taking a helicopter gives you breathtaking sights of the Himalayas and saves a lot of time compared to the drive to Manthali/Ramechhap.

Helicopter rides cost a lot more than regular flights and might not be available all the time.

The most common and efficient route to the Everest Base Camp trekking area is by flying to Lukla, but trekking from Salleri is another option. This route involves a drive from Kathmandu to Salleri, followed by several days of trekking to reach the main EBC trail. This option adds 3-4 extra days to the overall trek but offers a unique and less-traveled experience.
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We are associated with
gov

Department of Tourism

ntb

Nepal Tourism Board

nma

Nepal Mountaineering Association

taan

Trekking Agencies' Association of Nepal