Annapurna Base Camp Trek - 14 Days

The Annapurna Base Camp Trek is a prominent Nepalese hiking route recognized for its breathtaking views and various terrain. This journey, located in the Annapurna Conservation Area, provides a one-of-a-kind opportunity to witness the Himalayas' rich wildlife and beautiful peaks.

Annapurna Base Camp Trek

Price: USD $1299 USD $1150
    Price per person
  • 2-4 pax$1150
  • 5-7 pax$1050
  • 8-13 pax$950
  • 14+ pax$850
Group price only includes if you have your own group.
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Annapurna Base Camp Trek Facts

Trip Duration 14 days
Region Annapurna Region
Difficulty Moderate
Max. Altitude 4,131 m / 13553 ft
Distance 168 Km/ 104 Miles
Meals Included Breakfast, Lunch, Dinner
Accommodation Lodges and Guest House
Activity Per Day 4-5 hours
Transportation Tourist Bus to Pokhara / Airport shuttles
Start/End Point Kathmandu - Kathmandu

Annapurna Base Camp Trek Highlights

  • Spectacular mountain scenery
  • Annapurna Sanctuary
  • Cultural immersion with locals of the Himalaya
  • Relaxing natural hot springs
  • Varied landscapes
  • Chance to spot wildlife
  • Comfortable teahouses
  • Diverse flora, especially rhododendrons
  • Dozen of beautiful waterfall along the trails

Annapurna Base Camp Trek Overview

The Annapurna Base Camp Trek, often referred to as the 'ABC Trek,' is a highly popular and well-regarded trekking route in Nepal. It consistently ranks as one of the best trekking experiences in Nepal. Each year, numerous trekkers embark on this picturesque journey that covers a vast and breathtaking terrain.

Mount Annapurna, standing at an impressive 8,091 meters, is the 10th highest peak in the world. It made history in 1950 when the French expedition team led by Maurice Herzog successfully reached its summit. The Annapurna Base Camp Trek will take you to the base camp of this majestic mountain.

Starting from Pokhara often referred to as the 'City of the Lake' and a true paradise in Nepal, this trek offers a diverse range of experiences. Along the way, you'll encounter cascading waterfalls, charming villages, meandering rivers, swaying suspension bridges, terraced farmlands, enchanting rhododendron forests, and awe-inspiring mountain vistas before reaching the formidable Annapurna Base Camp.

The Annapurna region is known for its rich biodiversity, including a variety of vegetation, flora, and fauna. It's also unique in Nepal as it's home to different ethnic groups residing in various areas, extending up to the Tibetan border. Keep in mind that certain areas require special permits for trekking.

In essence, this trek offers a 360-degree panoramic view of nature and culture. It begins in the hills and takes you through diverse landscapes, all while allowing you to interact with the local ethnic communities living beneath the towering Himalayan peaks.

Our meticulously designed 14-day itinerary is ideal for nature enthusiasts who want to savor the journey to Annapurna's base camp at a relaxed pace. However, we can customize the trek to fit your time constraints if needed.

Places Nepal has tailored this Annapurna Base Camp Trekking Itinerary with careful consideration, conducting regular field visits to ensure a seamless experience as per the following schedule. We've also provided a detailed breakdown of costs, highlights, captivating images, and a map for your convenience. This moderate trek, nestled beneath the Himalayas, can be enjoyed year-round.

The cost of the Annapurna Base Camp Trek can vary based on the duration and starting point, whether it's from Kathmandu or Pokhara, and whether you choose to fly or drive. For the best package deals, please don't hesitate to get in touch with us. We're here to make your trekking adventure an unforgettable one.

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Annapurna Base Camp Trek Itinerary

Driving Distance
5-10 km
Altitude
1350m / 4430ft
  • After touching down at the international airport, our representative will greet and transport you to your designated hotel.
  • Before checking in, our staff will give you a brief overview of your day's program.
  • Once you've refreshed, you can explore Kathmandu's well-known places, including Thamel.
  • We'll treat you to a complimentary Nepalese meal with a cultural program at an authentic Nepalese restaurant in the evening.
  • You'll spend the night at a Luxury hotel.
Meals Included - Welcome Drinks & Dinner
Overnight Stay at 3-Star Hotel

Driving Distance
5-10 km
Altitude
1350m / 4430ft

After a hearty breakfast, you will embark on a UNESCO World Heritage Sites tour in and around Kathmandu Valley. Our professional tour guide will take us to the iconic Kathmandu Durbar Square, Swyambhunath Temple (also known as the Monkey Temple), Pashupatinath Temple (a sacred Hindu cremation site), Bouddhanath, and Patan Durbar Square. These sites are important cultural and religious landmarks that glimpse Nepal's rich history and heritage.

During the tour, you can learn about Nepal's history, culture, and religion. You can also shop for the gear and souvenirs for our upcoming trek. After the day tour, you will return to our hotel and meet our trekking guide, who will brief us about our trek and provide all the necessary information and equipment.

Overnight, you will stay in your respective hotel, ready for the adventure that awaits you tomorrow.

Meals Included - Breakfast
Overnight Stay at 3-Star Hotel

Driving Distance
200km / 124 miles
Altitude
850m / 2789ft
Duration
6-7 hours

After a hearty breakfast, we will journey to Pokhara, a picturesque city in the Himalayas. Your trekking guide will accompany us on this 6-hour drive, ensuring a comfortable and informative experience. The scenic route takes us through varied landscapes, showcasing the natural beauty of Nepal. You'll be awestruck by the breathtaking views of the Himalayas, rivers, waterfalls, and terrace cultivation.

During the journey, we'll make a few stops for lunch and answer nature's call. In the afternoon, we'll reach Pokhara, a charming city known as the gateway to many trekking trails. The city is nestled by the serene Phewa Lake, offering breathtaking views of the surrounding Himalayas.

On arrival, you'll check into your respective hotels and take some time to freshen up. The rest of the day allows you to explore the city at your own pace. You can stroll around the lakeside, take in the stunning views of the Himalayas, or relax and rejuvenate in the beautiful surroundings.

For those who prefer a more leisurely experience, an optional flight from Kathmandu to Pokhara takes approximately 25 minutes. This flight offers breathtaking views of the Himalayas and the landscape below.

Overnight, you'll stay in your respective hotels, ready to embark on the next leg of your adventure in the beautiful city of Pokhara.

Meals Included - Breakfast
Overnight Stay at 3-Star Hotel

Trek Distance
9.2 km / 5.7 miles
Driving Distance
44km / 27.3 miles
Altitude
1540m/ 5052ft
Duration
6-7 hours

After breakfast, we will embark on our journey to Nayapul (1070m / 3510.4ft), a picturesque trekking point in the heart of the Himalayas. We will drive through beautiful villages, farmland, and rivers for approximately an hour before reaching Nayapul.

As we begin our trek, we will follow a downhill climb through lush forests and rolling hills, passing through the charming village of Birethati, a small market area for local people. The trail continues through the jungle, offering breathtaking views of the surrounding mountains and valleys.

As we climb uphill by the river, we will reach Hile, a quaint Gurung village and ethnic group of Nepal. This village offers stunning views of the surrounding landscape and is an excellent spot for lunch.

After a short break, we will continue our ascent through the forest, eventually reaching Tikhedhunga (1540m / 5052ft), a small village between the forests and hills. We will spend the night in a cozy tea house, surrounded by the beauty of nature.

The trek to Tikhedhunga is approximately 4-5 hours long and offers a glimpse into the traditional Nepalese way of life and breathtaking views of the Himalayas. Overnight in a Tea House.

Meals Included - Breakfast, Lunch & Dinner
Overnight Stay at Teahouse

Trek Distance
12.9km / 8 miles
Altitude
2860m / 9383ft
Duration
6 hours

After breakfast, we embark on our thrilling journey to Ghorepani (2860m / 9383ft), a picturesque town in the heart of the Himalayas. Our adventure begins with a crossing over a suspension bridge and waterfall, followed by a challenging climb of 3300 steps. As we ascend, we are surrounded by a dense forest of rhododendron trees, offering a stunning display of natural beauty and a glimpse into the diverse wildlife that inhabits the area.

As we go through the forest, we engage in a thrilling game of hide and seek with the majestic Himalayas, peeking through the trees to glimpse the towering mountain ranges. The Annapurna, Dhaulagiri, and other snow-capped peaks loom in the distance, beckoning us to continue our journey.

Upon reaching Ghorepani, we are greeted by stunning views of the mighty Himalayas and the picturesque town in the valley below. We can explore the charming lodges and enjoy the local hospitality, taking in the breathtaking views of the surrounding landscape.

As the sun sets over the Himalayas, we retire to our cozy tea house for a well-deserved rest, ready to embark on the next leg of our adventure the following morning. Overnight in a Tea House.

Meals Included - Breakfast, Lunch and Lunch
Overnight Stay at Teahouse

Trek Distance
14.4km / 8.9 miles
Altitude
2650m / 8694ft
Duration
6 hours

Today will be an early and highly anticipated day for us, as we prepare to hike towards Poonhill (3210m / 10532ft) for a breathtaking view of the gigantic Himalayas and a stunning sunrise. We will be given a wake-up call early in the morning to begin our journey.

As we make our way towards Poonhill, the first rays of the sun will illuminate the Himalayas, providing a breathtaking view that will soothe any tiredness from our hike. This experience will be a once-in-a-lifetime opportunity to witness the natural beauty of the Annapurna range and Dhaulagiri, and will undoubtedly leave us in awe.

After taking in the stunning view, we will begin our descent towards our tea house, where we will encounter the national birds of Nepal, such as the Lophophorus, and other wildlife.

Following our descent, we will head towards Tadapani (2650m / 8694ft), a small village in the forest, passing through the dense woods and towering Himalayas. We will spend the night in a cozy tea house, surrounded by the beauty of nature.

Meals Included - Breakfast, Lunch and Dinner
Overnight Stay at Teahosue

Trek Distance
7.6 km / 4.7 miles
Altitude
2170m / 7119ft
Duration
5-6 hours

After breakfast, we will embark on a downhill journey through a picturesque rhododendron and oak forest, taking in the breathtaking views of the Himalayas along the way. As we descend, we will pass through landscape and farmland, offering a glimpse into the daily life of the local people.

Our destination for the day is Kimrong, a charming village at an altitude of 1880m / 6167ft. From here, we will continue our ascent to Taulung, where we will reach an altitude of 2180m / 7152ft. Finally, we will arrive in Chhomrong (2170m / 7119ft), a traditional Gurung village settlement in the heart of the Himalayas.

Chhomrong offers a unique opportunity to experience the rich cultural heritage of the Gurung people, and we can spend our free time in the afternoon exploring the village and observing the local way of life. Overnight, we will stay at a cozy tea house in Chhomrong, surrounded by the stunning natural beauty of the Himalayas.

Meals Included - Breakfast, Lunch and Dinner
Overnight Stay at Teahouse

Trek Distance
8.6km / 5.3 miles
Altitude
2600m / 8530ft
Duration
5-6 hours

After breakfast, we go downhill through rocky and steep terrain, crossing the Chhomrong Khola, which has almost 2000 stone steps. We head uphill again, passing through a bamboo, rhododendron, and oak forest, before reaching the top of Modi Khola. From there, we descend to Dobhan, where we will spend the night at a tea house.

Meals Included - Breakfast, Lunch and Dinner
Overnight Stay at Teahouse

Trek Distance
11km / 6.8 miles
Altitude
4,130m / 13,549ft
Duration
7 hours

After an early breakfast, we will embark on an uphill journey above the river and glacier bed. We will pass through a lush forest and potentially encounter avalanche spots during winter. Our destination is Deurali village, which sits at (3230m / 10597 ft).

From there, we will continue to the Annapurna Base Camp (4,130m/13,549ft), the final stop of our trek. From this vantage point, the panoramic view of the majestic Himalayas is breathtaking and will make us feel like we are in paradise. We will spend the night at a nearby tea house.

Meals Included - Breakfast, Lunch and Breakfast
Overnight Stay at Teahouse

Trek Distance
16.7km / 10.3 miles
Altitude
2310m / 7579ft
Duration
6 hours

Today promises to be an early and eventful day as we rise early to witness the breathtaking sunrise view and the stunning reflection of the majestic Himalayas.

Following a leisurely breakfast, we will begin our descent downhill, enjoying a leisurely day of trekking through the lush forest. Our journey will take us to the charming Bamboo village (2310m / 7579ft), where we will spend the night at a cozy tea house.

Meals Included - Breakfast, Lunch and Dinner
Overnight Stay at Teahouse

Trek Distance
8.5km / 5.2 miles
Altitude
1780m / 5840ft
Duration
5-6 hours

After breakfast, we will go down the hill to Jhinu Hot Spring(1780m / 5840ft), following an easy trail through the forest. We will pass through Sinuwa and continue downhill to Modi Khola before climbing steadily to Chhomrong village (2170m / 7119ft).

Once we reach Chhomrong, we will continue to Jhinu Hot Spring, where we can relax and enjoy a natural hot spring bath to refresh ourselves. We will spend the night at a nearby tea house.

Meals Included - Breakfast, Lunch and Dinner
Overnight Stay at Teahouse

Driving Distance
44km / 27.3 miles
Altitude
850m / 2789ft
Duration
6 hours

After breakfast, we will embark on an easy descent through the picturesque Jhinu Village, nestled by the Modi Khola and beneath the Ghandruk village. The trail is peaceful and quiet, with fewer trekkers, offering a more serene experience. We will take in the stunning views of the Landruk village on the opposite side of the valley.

As we continue our journey, we will pass through terrace farms and observe the local crops and vegetables, including oranges during winter. The last day of our trek is more focused on village exploration, allowing us to immerse ourselves in the local culture and daily life.

Once we reach Nayapul, we will conclude our trek and drive to Pokhara, enjoying the beautiful views. Upon arrival in Pokhara, we will check into our 3-star hotel and spend the evening exploring the city and its vibrant nightlife. Overnight at a 3-star hotel.

Meals Included - Breakfast & Lunch
Overnight Stay at 3-Star Hotel

Driving Distance
200km / 124 miles
Altitude
1350m / 4430ft
Duration
6-7 hours

After breakfast, we will head towards the tourist Bus Park for a bus drive to Kathmandu. The drive may seem longer, but it is filled with natural beauty throughout the journey. We will be stunned by the varied vegetation, resources of nature, beautiful mountains, Himalayas, rivers, waterfalls, villages, terrace cultivation, and many more.

On the journey, we will stop in a few places for lunch and any urgent calls of nature. In the afternoon, we will reach Kathmandu, and upon arrival at the bus stand, we will drive to our respective hotels. After checking in and refreshing ourselves, we can enjoy our leisure time observing the beauty of Kathmandu and also avail massage therapy as per our interest.

Overnight at a 3-star hotel.

Meals Included - Breakfast
Overnight Stay at 3-Star hotel

Driving Distance
5km
Altitude
1350m / 4430ft
Duration
30 minutes

Today is your final day in Nepal; our representative will take you to the International Airport for your journey to your accommodation at the time specified in your travel plan.

We hope your time in Nepal was an incredible experience filled with beautiful memories and wonderful experiences, and we hope to see you again in the near future for another exciting tour of Nepal. As the voyage concludes, we hope you bring back wonderful memories and plenty of love from Nepal.

If you have more free days in Nepal, our specialists will assist you by recommending some great spots to visit based on your time constraints.
We wish you a safe and pleasant travel home.

What’s Included in the Package 

At Places Nepal, we extensively vet our hotel, travel, and accommodation partners, and operate our trekking with the very best mountaineering equipment available, to ensure the highest standards of safety possible. The following is included in your booking 

INCLUDED 

  • Airport Pick-up and Drop
  • The assistance of a highly experienced and friendly guide throughout the trek.
  • Porters (1 porter for every 2 trekkers) with food, lodging, salary, and equipment coverage.
  • Ground transfer by tourist bus to and from Pokhara, then by private car to and from Nayapul.
  • During the trek, three meals are provided daily.
  • During the trek, the best possible twin-sharing lodge for your lodging.
  • Guided tours of Kathmandu city with tour guides and private transportation.
  • Three nights' stay at a 3-star hotel in Kathmandu, including breakfast.
  • Two nights' stay at a 3-star hotel in Pokhara, including breakfast.
  • All employee's accident insurance.
  • Trekking essentials, including a trekking map, Places Nepal Trekking Hat, duffel bag, and a trip achievement certificate.
  • A first aid medical kit and Oximeter for health monitoring at higher altitudes.
  • Comprehensive assistance for rescue and evacuation arrangements in the event of emergencies.
  • Permits, such as the ACAP Permit and TIMS Fee (please provide 2 passport-size photos for the permit).
  • Inclusion of government taxes and office service charges.

NOT INCLUDED IN THE PACKAGE

  • Flight tickets for international travel
  • Individual Travel Insurance
  • Nepal entrance visa fee,
    Visa fee on Arrivals Fee:  
    1. 15 Days – $30
    2. 30 Days – $50
    3. 90 Days – $125
  • Personal trekking gear
  • Refreshments/Beverages and any other personal expenditures
  • Warm showers during the trek
  • Gratuities and appreciation for the trekking team and drivers
  • Unless it's free, WiFi internet, and phone calls.

Annapurna Base Camp Trek Map

Annapurna Base Camp Trek Dates

Annapurna Base Camp Trek - Useful Information

Luggage & Porter

Throughout your trek, you will be provided with a porter to carry your luggage safely. Porters will be appointed to transport your belongings. One porter will service two hikers, and the total weight of their luggage should not exceed 18 kg. As a result, the baggage weight restriction per trekker is 9 kilograms. Our porters are never overburdened. Furthermore, we want you to bring a small backpack with you to protect your valuables and crucial papers. Please just bring what is necessary. Any excess baggage can be left at your hotel or at our office for free. 

A porter will be assigned to carry your luggage safely throughout your trek. Each porter will carry the belongings of two hikers, and their total luggage weight should not exceed 18 kg. As a result, the baggage weight restriction per trekker is 9 kilograms. Our porters are never overburdened. We also want you to bring a small backpack with you to keep your valuables and important papers safe. Please only bring what is necessary. Any excess baggage can be left at your hotel or our office for free.

Having the right gear is vital for a successful trek. Some of the key items to pack include sturdy hiking boots, warm insulated clothing, a reliable backpack, trekking poles, a good quality sleeping bag, and a medical kit. It's crucial to strike a balance between carrying essential items and avoiding unnecessary weight.

Equipment & Gears Required

Note: we can assist you in renting or buying these gears for you once you get here.

  • Moisture-wicking long-sleeve t-shirts (2) 
  • Moisture-wicking short-sleeve t-shirt (1) 
  • Heavy fleece jacket 
  • Heavy down jacket 
  • Gortex or waterproof jacket with hood 
  • Windbreaker 
  • Rain poncho 
  • Fleece pants 
  • Trekking pants (2) 
  • Hiking shorts (1) 
  • Waterproof pants 
  • Hiking socks (10) 
  • Warm thermal socks (1) 
  • Long underwear (2) 
  • Underwear (10) 
  • Hiking boots with ankle support 
  • Camp shoes or tennis shoes 
  • Light inner gloves/glove liners 
  • Duffle bag (Provided by Places Nepal) 
  • 25-45 L Daypack (40 L recommended) 
  • Waterproof cover for daypack 
  • Water bottles or hydration bladder 
  • Sleeping bag rated to -18°C/ 0°F Sleeping bag stuff sack 
  • Trekking poles 
  • Microspikes (Gokyo & Three Passes) 
  • Headlamp with extra batteries 
  • Water filters or water purification tablets 
  • Hand warmers 
  • Travel pillow or pillowcase 
  • Sleeping bag stuff sack 
  • Drybags in several sizes 
  • Stuff sacks for dirty clothes/shoes 
  • Camera with extra batteries and memory cards
  • Insulated wool or down mittens/gloves 
  • Sunglasses 
  • Broad-brimmed hat 
  • Neck gaiter or bandana 
  • Wool hat or balaclava (should cover ears) 
  • Gaiters (needed Dec-Feb) 
  • Sweatshirt (optional) 
  • Sock liners (optional) 
  • Small lock(s) for duffel bag and daypack 
  • Sleeping bag liner (optional) 
  • Quick-drying trekking towel (optional) 

SNACKS & FOOD 

As the Annapurna Base Camp Trek takes almost two weeks, you require a proper nutritional diet and it is available throughout the trek. While you may not have access to a very large menu, you will be provided with wholesome meals on your walk.

Throughout the trekking period, the package will cover your three meals a day i.e. breakfast, lunch, and dinner. While the variety of the menu may not be very large, we can guarantee the availability of Traditional, local, Asian, as well as Western cuisine on the menu; however, the variety grows smaller as you go higher.

Any other food and beverage you consume will not be covered by the package and shall come from your cost. All personal costs (alcoholic, hot (tea, coffee), and cold beverages) in tea houses/lodges/cafés are excluded from the package, save regular meals (breakfast, lunch, and supper with seasonal fruits). Lunch and supper in Pokhara are not included in this package.

  • Snacks (combine protein & carbs recommended) 
  • Thermos (optional for hot beverages) 
  • Re-hydration gels or powder

Packing your Gear for the Trek 

  • Sunscreen 
  • Lip balm with sunscreen 
  • Toilet Paper 
  • Moleskin, medical tape, and/or duct tape for treating/preventing blisters 
  • Advil or Ibuprofen Diamox (for altitude sickness) 

Health & Medicine

While trekking in the Annapurna Circuit is a thrilling adventure, it's essential to prioritize your health and safety.

  • Personal Prescriptions 
  • Antibiotics (Cipro for travelers' diarrhea) 
  • Anti-chafe balm (e.g. Body Glide) 
  • Diaper rash cream (to treat chafing) 
  • Soap Deodorant Toothbrush/toothpaste 
  • Razor (as needed) 
  • Wet wipes 
  • Hand sanitizer 
  • Feminine hygiene products (as needed) 
  • Face lotion 
  • Hairbrush 
  • Hair ties 
  • Earplugs (for sleeping) 

Annapurna Base Camp Trek - FAQs

The ABC trek is considered moderately difficult. While the Annapurna BC trail isn't technically challenging, the daily trekking duration (approx 5-7 hours), the variable terrain, and the high altitude can pose physical challenges.

ABC Trek is suitable for beginners who are hiking in the Himalayan zone for the first time. Anyone with a normal fitness level who can walk 5-6 hours a day, can do the trek.

Generally, treks above 5,000m are regarded as challenging. Hence, EBC treks are much more challenging than the Annapurna Base Camp trek. Higher altitudes means lower oxygen levels and hikes become very exhausting. The temperature also drastically falls at higher altitudes.

You will have a bed to sleep in a twin-shared room. There are options for showers at some stops on the trail, if you decide to use them, however, many people keep clean by using baby wipes and a bowl of warm water each day.

The Annapurna Base Camp Trek (ABC) is one of the most popular trekking experiences in the world. It is an amazing walk through a diverse landscape and unique mountain culture, complete with stunning mountain vistas, terraced fields, quaint Gurung villages, and a wide variety of flora and fauna.
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ntb

Nepal Tourism Board

nma

Nepal Mountaineering Association

taan

Trekking Agencies' Association of Nepal