So, you're planning a trek in Nepal? Awesome! But you might be wondering, "What am I going to eat for weeks on end?" Fear not, fellow trekkers! Nepalese food is delicious and surprisingly diverse, even in the Himalayan mountains.
Here are some famous food while trekking:
- Dal Bhat: This is the national dish of Nepal and you'll encounter it almost everywhere. It's a simple yet incredibly satisfying meal consisting of steamed rice (bhat), lentil soup (dal), and a selection of vegetables. It's usually served with a spicy pickle and sometimes a fried egg or meat. Plus point, you get an unlimited refill of rice and vegetatables.
- Momos: These delicious dumplings are a staple on the trekking trail. They come in various fillings like steamed vegetables, buffalo meat, or chicken. You can find them fried, steamed, or even with a spicy sauce.
- Thukpa: This Tibetan noodle soup is a warm and comforting meal, perfect for chilly evenings in the mountains. It's usually made with broth, noodles, vegetables, and sometimes meat.
- Yak Cheese: If you're feeling adventurous, try some yak cheese. It comes in various forms, from hard and salty to soft and creamy.
- Fresh Fruits: Depending on the season, you might find fresh fruits like apples, oranges, and bananas available at teahouses.
Can I get vegetarian or vegan options?
Absolutely! Vegetarian and vegan options are widely available in Nepal. Just let your guide or the teahouse staff know your dietary restrictions.
Overall, the food on the trekking trail in Nepal is generally simple but tasty and nutritious. You'll find plenty of options to keep you fueled and happy throughout your adventure.
Foods in Nepal Trekking Route
One of the biggest concerns for trekkers while trekking in Nepal is food and for all the good reasons. Food is important, food makes us happy, it is, apart from being the most essential substance we need to stay alive, a gateway to people and culture. Thus it is often suggested that one get familiar with the local cuisine of a place you are planning on going to, be it a small detour or a long trip.
In Nepal, trekking trails present a culinary journey that rivals the epic mountain views, saying goodbye to monotonous freeze-dried rations and trail mix. Lace up your hiking boots and prepare to tantalize your taste buds with authentic flavours, hearty dishes, and hidden culinary gems waiting to be discovered.
In this guide, we will look into different kinds of popular food and snacks available for travellers and adventure seekers in the Himalayas of Nepal. We will explore common trekking food during the Everest Base Camp Trek, Annapurna Trek, Manaslu Circuit Trek, and Langtang Trek among many others. This Places Nepal food guide is your key to unlocking the flavours of Nepal, one delicious step at a time. Get ready to experience the magic of local cuisine on the trails!
Nepal's trekking routes have significantly transformed due to the thriving tourism industry. Compared to a decade ago, the current scenario is strikingly different. Back then, teahouses were scarce, offering limited food choices. Today, the scene has dramatically changed.
In Nepal's major trekking routes, mountain cuisine is referred to as trekking food. Rice, soup, instant noodles, bread, tea, coffee, porridge, eggs, meat, juice, fruits, and beverages are offered in tea houses ranging from basic to opulent.
Daal, Bhat (boiled rice and lentil soup), and Tarkari (vegetable) make up the national cuisine of Nepal and are offered along trekking routes. Egg (boiled, poached, scrambled, omelette), Tibetan bread (fried in oil, sweet), chapattis with jam, honey and peanut butter, noodle soup, fried rice, chow mein, boiled potato, spring roll filling vegetable and cheese, pancakes, and Thukpa and tsampa porridge are examples of trekking foods
Overall, the food on Nepal's trekking routes is a delicious and varied part of the trekking experience. Whether you are looking for a taste of local cuisine or a familiar comfort food, you are sure to find something to satisfy your appetite.
Common and Popular Food of Nepal.
Before we delve into the simple culinary experience of the Himalayas, we need to make ourselves familiar with the common food eaten by Nepalese in Nepal. While Nepal is a small country with many indigenous people and people from different ethnic backgrounds most of the food eaten here is similar, at least on a day-to-day basis.
Nepali food reflects the diverse geography and traditions of the region, from the majestic Himalayas to the fertile plains. It is a delightful fusion of flavours, characterized by the abundance of aromatic spices and indigenous produce. Fresh herbs such as ginger, garlic, and coriander enhance the dishes, while spices like cumin, turmeric, and cardamom add depth and complexity.
Each bite of Nepali food transports you to the heart of the country. Whether it's the spicy kick of a traditional curry or the subtle sweetness of a homemade dessert, the cuisine satisfies the palate and reflects Nepal's cultural heritage. Traditional recipes and cooking techniques have been passed down through generations and are an integral part of Nepali identity. Some common food popular in Nepal are listed below:
Daal Bhat
In Nepal, "Dal Bhat Tarkari" is the quintessential dish, representing the nation's authentic cuisine. It comprises three main elements: "Dal," a stew prepared with lentils or other pulses, "Bhat," which is steamed rice, and "Tarkari," referring to seasonal vegetables.
This traditional meal is a staple in Nepali households and is often accompanied by "Saag" or spinach, along with a side of pickles. Based on personal preferences, one can also savour Dhal Bhat Tarkari with meat or fish curry.
This celebrated Nepali dish is typically consumed twice daily, both for lunch and dinner. It is highly esteemed for its nutritional benefits, providing a rich source of carbohydrates, proteins, fibre, vitamins, and minerals.
Moreover, Dhal Bhat Tarkari is a particularly popular food in Nepal's trekking regions, such as the Everest Base Camp Trek, Annapurna Base Camp Trek, Manaslu, and others. It is favoured for its ability to provide ample stamina during challenging climbs while being budget-friendly, allowing trekkers to consume as much as they require in a single meal.
Momo
Momo, a popular dish in Nepal, is a type of dumpling typically filled with minced meat such as buffalo, chicken, or pork, along with vegetables. It is commonly steamed or fried and can be found in numerous restaurants, hotels, and motels throughout the country. Primarily served as an appetizer, Momo has gained immense popularity in almost every region of Nepal. For mountain trekkers, it is a must-try food item and a great choice for a satisfying meal.
Ps: Don’t call it Momos.
Local Newari Cuisines
Newars are the original inhabitants of Kathmandu Valley and one of the largest indigenous communities of Nepal. Apart from their culture and ancient traditions, Newars are best known for their traditional cuisines that has been the taste of Nepal for people visit Newari cities. Newari food has a multitude of options, whether you are a vegan, or vegetarian, you are not walking back hungry. Some popular Newari foods include Choila, Saphu Mhicha, Chatamari, Bara, Yomari, Lakhamari, Chyang, Samay Baji, Juju Dhau, Gwaramari, and Kachila.
PS: These foods go best with “aila” local Newari liquor, not for the faint-hearted.
Dheedo or Dhindo
Traditionally, Dhindo is prepared in an iron pot called "Taapke." It involves boiling millet and, more recently, corn flour, which became a popular alternative after its introduction to Nepal in the 16th century.
A plate of traditional Millet Dhindo on the Manaslu Trail
Dhindo is a powerhouse of nutrients, offering a substantial amount of protein and iron. Its high carbohydrate and fibre content makes it an essential source of nourishment for people living in the mountains. It is typically served alongside a side dish called "Gundruk," a fermented and preserved leafy vegetable.
Moreover, Dhindo is a healthy choice for individuals with dietary preferences, such as diabetics, vegans, and those seeking gluten-free options. Beyond its nutritional value, Dhindo serves as a comforting and sustaining meal for the people of Nepal's mountainous regions, fostering a sense of cultural identity and communal connection.
Sel Roti
In Nepali culture, Sel roti is a revered dish that holds a special place. It is a sweet, ring-shaped fried rice dough that is cherished during significant festivals like Dashain and Tihar. Households across the country prepare this delectable treat, which is made with a mixture of ghee, rice flour, sugar, and spices and then carefully fried in cooking oil.
A basket of Sel Roti
Aside from its festive significance, Sel roti is also a beloved tea-time snack in Nepal. Its unique taste and texture make it the perfect complement to a warm cup of tea, creating a joyful moment when shared with loved ones.
Tips for eating while trekking:
- Stay hydrated: Drink plenty of water throughout the day.
- Eat regularly: Don't skip meals, especially breakfast.
- Try local specialties: Don't be afraid to step outside your comfort zone and try new things.
- Pack some snacks: Bring some of your own favorite nutritious snacks to supplement your meals.
